SUMMER MORNING ROUTINE 2020 | WORKOUT | HEALTHY BREAKFAST | NEW GYMSHARK LAUNCHES | Conagh Kathleen

[@ConaghKathleen]

PANCAKES 100g banana 45g rolled oats 1 egg 40ml egg whites 60ml unsweetened almond milk Dash of baking powder 5g protein powder (optional) TOPPINGS 100g blueberries 30g greek yogurt Sugar free maple syrup

[@giannacapra1451]

Hey I was wondering if you could convert this into Cups for me?

[@jacquelinehayden1568]

when i forget it’s summer in the southern part of the world

[@ConaghKathleen]

I know it’s so weird!! ❤️

[@khouloud7606]

Same feeling hhhh 🤣🤣

[@Jojo-hy8dm]

Oh yeah! I was wondering why this was uploaded 4 days ago but it was summer

[@Dana-me7vj]

@@Jojo-hy8dm lol, me too haha

[@anonimus5563]

Exacly why I clikced on this wvideo

[@joseafierro9105]

I’m so jealous that no matter the season, the sun is always up when she wakes up for the day.. living in the northern hemisphere means a lot of dark mornings!!! It’s soo hard to feel motivated when it’s pitch black outside

[@juliasvetlana3289]

Same I live in Stockholm. Winter depression is a bit thing, and it sucks so hard. But I’d take that over a snake and big spiders in the house any day😅😂

[@_Nats_Nook]

Hey! Here’s a list of exercises you did. 1) DB chest press 2) reverse flyes 3) shoulder press 4) band pull apart 5) deadlift 6) sumo squat 7) single leg good morning 8) reverse lunge 9) kb sumo squat. :)

[@ConaghKathleen]

Thank you!

[@Fiorlrs]

Conaghs morning routine is so aesthetic like how

[@ConaghKathleen]

❤️❤️❤️

[@samramr5431]

@@ConaghKathleen Conagh I need the recipe of that wonderful pancake

[@SarahAlmutairi1]

@@samramr5431 she has already put the first comment

[@allysalem7915]

She’s up, worked out, showered, bed made, breakfast made and eaten, and dressed before I even wake up 😭

[@djkhalidxs5237]

Yes

[@emmagrijalva6297]

Girl you look so healthy and fit !!! Congratulations and goals!! 💕💕

[@ConaghKathleen]

Thank you so much beautiful!

[@rosiemelville9877]

I make those pancakes sometimes and I add cinnamon which makes them soo good if you like that kind of flavour, sort of like banana bread!

[@jennyh5814]

I need sommer, It’s so freezing cold in Germany. It’s weird to see you in such short clothes when It’s like -5° here

[@jennyh5814]

And the gym ist closed in Germany so i‘mmmm double sad 😭

[@danikanielsen8154]

I live in Canada and is like -13⁰ here. And that is pretty warm for winter.

[@dilarac.2598]

@@jennyh5814 ist wirklich so! feel u

[@Jojo-hy8dm]

@@danikanielsen8154 honestly. Same, I live in Canada, but where I live, we’ve had -40, we’ve had -45, we even hit -50 once, and schools didn’t close, they still made us walk to school and the bus and stuff. I swear I almost froze.

[@sommer-brookeparker6123]

Hi hello I’m here 🥴🤣

[@danareilly6774]

Just for some workout terminology for ya! You did inverted grip chest presses, then bent over flies, then military presses (works your shoulders not chest) and then your deadlifts were actually stiff leg deadlifts (also known as Romanian deadlifts) which work more of your hamstrings! Conventional deadlifts work more of your quads and sumo deadlifts work more of your glutes! And yes those were good mornings with the step back, and when done with a dumbbell held by your side they’re sometimes called single leg deadlifts if you reach your arm more to the ground with the dumbbell. If the makes sense. Just so ya know! Your fitness journey is very inspiring, your progress is incredible. Keep at it!🥰

[@ConaghKathleen]

Omg thank you so much!!! ❤️❤️

[@danareilly6774]

@@ConaghKathleen no problem!!☺️☺️

[@nejlaidrizovic8274]

I literally just woke up and it's 13:05 where I live🤦‍♀️

[@Theendochronicles_]

Loooove everything about this! Makes me feel so motivated 🤣

[@ConaghKathleen]

Yay!!!! Thank you so much beautiful x

[@eleonoratessa9507]

Love this video! You’re so inspiring and I really enjoy your videos, especially fitness related ones!

[@sandral8318]

I love these kind of videos. I’m hoping to implement healthier choices in my daily routine from now on. I’ll be taking notes ❤️

[@ConaghKathleen]

🥰🥰😂

[@TraceNicole]

You wake up just when I start sleeping good.

[@skylarbernal7824]

the fact your summer is rn is mindblowing to me

[@NoMessJess]

literally just got back from work & i get your notification and my day is made 🥰

[@ConaghKathleen]

🥰🥰🥰

[@Lifewithashminko]

Happy New Year Conagh and everyone else ❤️ so ready to smash some goals in 2021!

[@tatin_k]

Watching this makes me jealous and want summer 😂 nice warm weather lol.

[@tialouise5920]

Happy New Year Conagh 🥳 currently watching this from the UK with a real feel of -5 and snow falling ⛄ cannot wait for summer! Loveeee these kind of videos 🥰 the gym shark black shorts and blue top outfit was beaut! 😍😍

[@brettklouda99]

You are the absolute cutest! I’m a trainer so I’ll chime in and say what you did. First exercise you did was a chest press but since your elbows were close to your sides you focused more on your triceps. Second one was a reverse fly, you were close lol. Then you did a overhead shoulder press. Third one was kinda also a fly, I call them “pull aparts” with a band or tube. And you were correct with the rest lol. And I agree 100% with form and technique being first and foremost. You’re looking amazing and keep working hard! 💪💪

[@daniellesunboxing6043]

I love your pancakes, it's so yummy. Also happy new year Conagh, I look forward to seeing your videos next year.

[@ConaghKathleen]

❤️❤️❤️

[@vanessacairns2805]

Where do I find recipe?

[@daniellesunboxing6043]

@@vanessacairns2805 it’s on her instagram, in here highlights @congah_kat

[@melissaheckman1531]

Do they focus on reps or do they time the exercises at the gym?

[@juliannbeepot6766]

Conagh’s videos be so heartwarming 🥰🥰

[@maliap4370]

i wish it was that sunny when i wake up😭 it’s pitch black :(

[@sonich1]

Conagh yes it's activewear haha. The camera quality from the iPhone is fine so no worries. Have a good time on New Years Conagh. All my love from the freezing UK. Stay safe. Love ya 💖💖💖

[@ayeshashaikh4162]

Ur pancakes recipe is yumm it's my favourite breakfast ever❤️

[@djkhalidxs5237]

Hi

[@djkhalidxs5237]

Where are you from??

[@aylaruby2376]

Oh and Happy New Years! 🌟 Thank you for all your inspiring vlogs this year, your Amazzing ♥ I bet your so proud of your achievements x Lots of lOVE 😘

[@ConaghKathleen]

💜💜💜

[@annyvitoria2662]

Your affection and dedication make your vídeos enjoyable to watch. Thanks for The tips

[@ConaghKathleen]

Thank you so much beautiful!

[@Fiorlrs]

Conagh be waking up at 5am I’m waking up at 10am 😭

[@ConaghKathleen]

The sun rises super early in Brisbane (literally before 5am) so it makes it so much easier to wake up!! 🥰

[@Fiorlrs]

@@ConaghKathleen I wish it was the same here! When I wake up at 6 it’s completely dark and it makes me go back to bed 😂

[@ananyanigam6396]

Conagh can you a 2021 summer night routine

[@YECIEBOO]

What time do you normally go to bed or could you do a night routine on how you get ready for bed to wake up early the next morning.

[@ConaghKathleen]

Yes I definitely wanna do one!

[@samramr5431]

First of all, I need the recipe of that wonderful pancake. Second of all my hair length is as yours maybe I'm longer. We need a program for hair length.

[@enchantedgapples576]

The recipe is in the description!

[@isabelchilcott307]

where do you get your watch band from? x

[@samanthaworkman5340]

I am so excited that you posted this today!! I'm going to make those pancakes tomorrow morning, I'm pumped lol Also I am looooving those white gymshark shorts, they look amazing on you!! Love your vids

[@lily-vz4on]

Sponsored by gymshark! Proud of you conagh ❤️

[@danielavarela4144]

I love watch your videos , it's One off the first things I do in the morning ✨

[@Muffolino200]

How did you fix your nail in like 20 minutes before making breakfast?

[@sofiagonzalez1700]

I love this! This makes me be more motivated! Thank you!

[@ConaghKathleen]

Yay!!

[@hayleyshilling1267]

Where do you get your Starbucks cup?? I can’t find them anywhere :(

[@leonielaurence4295]

Where did you buy the coffee machine? ☺️

[@tamaracecilia4988]

Where is your bedding from?!?🥺

[@lucydoesfitness3874]

i was literally avoiding any gymshark advert since they dropped their new range. ive just seen it in this video and its really not helping my active wear obsession i neeeeeeeed it but the amount of money ive spent during lockdown is crazy. ahhhhhhhhhhhhhh

[@brookekoble8865]

What are the macros/calories for this?! Without protein powder

[@aysu4158]

What adidas model shoes are you wearing? :)

[@tonyrasero2730]

Hey conagh those pancakes look amazing. Do you have the whole recipe? Thank you

[@ConaghKathleen]

PANCAKES 100g banana 45g rolled oats 1 egg 40ml egg whites 60ml unsweetened almond milk Dash of baking powder 5g protein powder (optional) TOPPINGS 100g blueberries 30g greek yogurt Sugar free maple syrup

[@tonyrasero2730]

Thank you

[@m.h.109]

Where did u get your coffee machine i love it?!

[@ConaghKathleen]

It’s by breville! So good 🙌🏻

[@ciaraelrode]

Ahh love this! Your also soo pretty!!and your content is amazing! Just subscribed!💗🙈

[@annyvitoria2662]

Merry Christmas 🎅🏼🎄

[@daisyflitter1860]

Ahhhh. Where is the pancake recipe??? Looks so good but I can’t see it?? Xxx

[@ConaghKathleen]

It’s on my Instagram stories right now! xx

[@daisyflitter1860]

@@ConaghKathleen yes found it and followed! Thankyou! X

[@mariahcaldwell_]

Not summer for me but I love your videos so I will definitely watch 🤪😂

[@lolaburns6232]

What is your pancake recipe? I couldn't find it :) love your videos!!!

[@ConaghKathleen]

It’s currently on my Instagram stories right now!

[@faithridout347]

It’s summer their 😫

[@beatrizparreira7704]

How many years have you been training? I really like your videos 😘

[@ConaghKathleen]

I started consistently working out about mid 2020!

[@kaylimay1529]

You give me chills ❤️

[@The00becca00]

Pancake recipe please!!

[@Tbeckchemist]

OKAY BAE IN THE GYMSHARK 😍😍😍

[@ConaghKathleen]

🥰🥰🥰

[@madisonknight9627]

My family’s is 9:49 when we look at the clock ⏰

[@electra2887]

What blender do you use?!🤍

[@ConaghKathleen]

NutriBullet!

[@catso00]

De donde es la carcasa de tu celular ?

[@isayisay4487]

I love you conagh!🦋💙💜

[@kay-on3zs]

What's the song in the end?

[@bolivia.j]

Once I move away from my toxic mother I can’t wait to live a productive lifeeee

[@Jojo-hy8dm]

I believe in you babe. You’ve got this! If you don’t mind me asking, how will the work? Are you going to file for emancipation or wait until you turn 18, etc? Sorry if that’s too personal, you absolutely don’t have to answer.

[@bolivia.j]

@@Jojo-hy8dm I’m not sure. It’s definitely not always the safest at home tho. Conaghs videos do help inspire me and give me hope of a healthy lifestyle. I have supportive friends and a loving boyfriend. I’ll be 18 soon and I can’t wait to live my own life :)

[@Jojo-hy8dm]

@@bolivia.j that’s amazing! I’m so incredibly proud of you, you’re so strong, and it’s amazing that you have people around you that make you feel supported and safe.

[@bolivia.j]

@@Jojo-hy8dm It really is! I’m so excited for the next phase of my life

[@Jojo-hy8dm]

@@bolivia.j I’m excited for you!! Wishing you all the best in this next season of your life!❤️❤️

[@naznaz1630]

It’s a fact that almost everyone scrolling through instagram when they first wake up😄😄

[@sainabpanahzadeh5123]

Love your video's so much 😍👍💕❤

[@aichasalloum]

i literally just wake up

[@aylaruby2376]

What is the Ariana Grande cloud perfume like? If that is what you used.. 💕 🌟 Lots of lOVE to you BEAUTIFULL xoxo

[@ConaghKathleen]

IT’S AMAZING! such a unique smell 💜

[@aylaruby2376]

@@ConaghKathleen Thanks lovely, I need a change I've been using black opium Ysl for years, I think I'm over it 😂 x

[@naznaz1630]

Do you want to lose any more weight or want to keep the way you are rn?

[@emolynkate22]

When I saw you get out of bed in short I was like how. But then I remembered that it is summer where you live

[@bellekayyy]

also Australia was so smart with covid I wish America was smart

[@anjoliehull6863]

When I saw this video 😍😍😍

[@KayleighdeBruin]

please do a night routine as well

[@sabrinanicoley]

You are my life aesthetic

[@nevaehanderson8069]

Omg first I love you so much and your so pretty

[@ConaghKathleen]

Aw thank you so much! ♥️

[@nevaehanderson8069]

@@ConaghKathleen oh my god you just made my day I can’t believe you answered I literally love you so much and you’re literally so gorgeous 😍🤩😇

[@marisabel27]

Early gang let’s goooo

[@ConaghKathleen]

🙌🏻🙌🏻🙌🏻

[@sudenurduman8912]

I've been watching you your share videos from Turkey. I would love to have Turkish subtitles in your videos. i love your lifestyle.

[@jennac4128]

What happened to body bloom?

[@ConaghKathleen]

I still love it!! So so good for my digestion, I really need to order more!

[@jennac4128]

@@ConaghKathleen Omg Hi!!! Didn't think you would reply!

[@azrastascik7228]

I wish I lived in Australia :D

[@holliefinney6378]

Girl it’s snowing I’m confused 😂

[@nooratalib1347]

That workout is chest fly the other one is shoulder press

[@ConaghKathleen]

Thank you!

[@tinhinanilhem8109]

You look so healthly but how tall you are

[@jeffsarhani9619]

EXCELLENT VIDEOS 🧡👍

[@annahkay4930]

How does the sun come up so early there?? 😂

[@lauracasaer4631]

❤️❤️❤️❤️

[@emilyrose715]

I just posted my asthetic morning routine, sorta like a short film! Comment something nice if you wanna hun, tyy 🦋

[@anna2325]

do u own GymShark? just found u! so cute, preety and i loved ur vids!

[@nevaehanderson8069]

Oh my god you just made my day you are so beautiful and literally perfect like I would love to be you I love you so much and you’re absolutely gorgeous

[@ConaghKathleen]

Thank you so much beautiful ❤️❤️

[@melissaheckman1531]

Do all of gym sharks leggings have the visible seems in the crotch area? I personally am not a fan of that!

[@aminamaria7642]

free free free

[@peacelovetvblue]

Ur breakfast look soooooo yummy. 😋🥰😅 ✌🏽💙

[@damienmcnear394]

Sharks machines sharks machines sharks machines sharks machines sharks

[@haileykettner7501]

Umm what abt masks????

[@ConaghKathleen]

I live in Brisbane Australia!

[@CandaceJackson2006]

Omg I dont know how I was unsubscribe but I have been bored for months

[@teodora8138]

the gymshark sponsorship disrupts the video way too much

[@The00becca00]

Pancake recipe please!!

[@ConaghKathleen]

PANCAKES 100g banana 45g rolled oats 1 egg 40ml egg whites 60ml unsweetened almond milk Dash of baking powder 5g protein powder (optional) TOPPINGS 100g blueberries 30g greek yogurt Sugar free maple syrup

[@The00becca00]

@@ConaghKathleen THANK YOU💛

[@maddystepanoski712]

❤️❤️❤️

[@ConaghKathleen]

❤️❤️❤️