WHAT I EAT IN A DAY | NOURISH BOWLS | PANCAKES | VOLUME EATING | Conagh Kathleen

MY SOCIALS:
INSTAGRAM: @conagh_kat bit.ly/2VJ4fSk
BUSINESS INQUIRIES: [e-mail]
DISCOUNT CODES:
STAX.
click this link: stax.com.au
Use the code CONAGH10 for 10% off your order!
HIDEAWAY
click this link:
hideaway.onlin...
Use code CONAGH for 15% off your order!
NAKED HARVEST SUPPLEMENTS
click this link:
www.nakedharve...
Use code CONAGH for 15% off your order!
GYMSHARK
click this link:
gym.sh/Shop-Conagh
ELITE SUPPS
Click this link:
lddy.no/mqh3
Use the code CONAGH10 for 10% off your order!
JEUNEORA
Click this link:
jeuneora.com.a...
Use the code CONAGH10 for 10% off your order!
TROPEAKA
click this link:
bit.ly/3dHW15i
Use code CONAGH15 for 15% off your first Tropeaka order!
LOUNGE UNDERWEAR
click this link:
bit.ly/2X0LmvN
Use code CONAGH10 for 10% off your order!
NASTY GAL
click this link:
bit.ly/2HIe4dQ
Use code CONAGH55 for 55% off everything
*excludes sale
*applicable to Nasty Gal Australia ONLY
VANITY PLANET
Ultimate Skin Spa System: vpwow.com/conagh
Use code 'conagh' for 70% off your order!
LOVING TAN
click this link:
bit.ly/2HTtb5p
Use code 'CONAGHKAT' at checkout for free deluxe applicator mitt with any order!
SIGMA BRUSHES:
click this link:
sigma-beauty.7e...
Use discount code “CONAGHKAT" at checkout for 10% off
Music by Mark Generous - Orange And Pomegranate - thmatc.co/?l=1...
Music by @markgenerous - Orange And Pomegranate via @hellothematic
Music by Parisalexa - Like Me Better - thmatc.co/?l=B...
Music by @parisalexamusic - Like Me Better via @hellothematic
Music by Chinsaku - Blossom - thmatc.co/?l=6...
Music by @chinsaku.beats - Blossom via @hellothematic
Music by ninjoi. - Through the Knight - thmatc.co/?l=6...
Music by @ninjoi_ - Through the Knight via @hellothematic
Music by MDMN - Women of the World - thmatc.co/?l=D...
Music by @wearemdmn - Women of the World via @hellothematic
Music by Visceral Beats - Best Friends Forever - thmatc.co/?l=0...
INTRO:
Artwork made by @georgiaanimated
...
FTC | This video is not sponsored. Some of the links provided are affiliate links. I earn a small commission off of each purchase, which allows me to invest back into my channel and purchase more products to review. All thoughts and opinions are my own! xx
FAQs
How old are you? 21
What camera do you use? Canon 7D Mark ii
How tall are you? 4 11" (152cm)
What nationality are you? Australian
Hi There!
My name is Conagh Kathleen and I am a 21 year old Australian! My channel is all about my passions in life! I have always wanted share my love of health and fitness, all things makeup and beauty with the world. My channel will show many, many makeup tutorials, fitness information, vlogs, and any other videos that I think of! Stay tuned for a new video every week! (hopefully).
Thank you so much for subscribing!
Conagh Kathleen xx

[@jessjohnson3702]

You should try blending up the oats into a flour-like state first (for pancakes) 👌🏻

[@helenscott8209]

I don’t think it makes a difference, she still blends it all smooth anyways & saves an extra step ☺️

[@ConaghKathleen]

I’ll definitely give it a go some time!

[@shennanicolas]

i don't know why i expected it to be a 30 min long video 😂 i guess i got use to it now

[@ConaghKathleen]

😂😂🤍🤍

[@georgialrichards]

I love how happy you get about food because honestly same 😂👏🏼

[@SometimesRainie]

I really appreciate these videos! Or just your videos in general to keep me accompany lol i feel like I'm listening and watching a friend

[@ConaghKathleen]

Aw thank you so much beautiful!

[@EstherDwomoh]

I know you might not see this or respond, but I do suggest listening to something when eating. Essentially, instead of actively using your phone, passively use it! It makes the eating experience a little bit more mindful. It’s super easy to use your phone 24/7 (or what feels like 24/7) and I totally understand how easy it is, but trust me. Focusing on your food from a visual perspective allows both your mind and body to understand that you’re really eating and providing your body with fuel. I’ve found that being intentional with actively engaging my visual senses when eating allows me to better understand my hunger and feelings of fullness. Totally ignore this if you feel like it doesn’t apply, but I think I remember you saying you wanted to be more mindful of your eating habits (I might be totally wrong, cmiiw) and just wanted to suggest this! Some podcasts I listen to when eating are the Jordan Syatt Mini podcast, Optimal Health Daily, and TEDX!

[@aimeelouise]

I love volume eating but I find it makes me SO bloated all the time! Do you find this? Also FYI the açai packs have caffeine in them from guarana so be careful having them at night 😅

[@OLDCarissa]

Omg you’re making me feel hungry!! EVERYTHING LOOKS SO GOOD🥺🤤😍

[@ConaghKathleen]

Hehe 🥰🥰

[@KristinasDigitalDiary]

YUMMM this made me so hungry!!! 😭😍😂 obsessed with your videos, I was binge watching before I saw this upload!!! 💛💛

[@ConaghKathleen]

🥰🥰🥰

[@bethangunn599]

Glad I’m not the only one that likes dessert straight after dinner! Love these foody videos as always ♥️

[@dalouleh]

That clear coffee mug is everything, where did you get it from ! 😍❤️

[@esther_okoruwa]

I don’t know why I find these so satisfying 😍

[@DorraDecora]

Screenshotet every meal! 😂❤️ Hope to find similar ingredients here in germany. I don’t actually know where to find these noodles. 🙈 But they are soooo low in calories! Really excited to try all of it ❤️

[@ConaghKathleen]

They’re all so delicious!! ❤️❤️

[@jackiek4159]

Those pancakes were literal perfection girl! 😍👌🏻

[@dayanahuerta4153]

I’ve recently screwed up my sleeping schedule so here I am at nearly 4am watching this video lol much love from chicago

[@ConaghKathleen]

Aw thank you so much beautiful!!

[@hannahlea4366]

Here’s the pancakes in us measurement: 1/2 cup & 3 tbs of banana or possibly a whole banana chopped up. 1 egg Egg white of one egg 4 tablespoons of almond milk Cinnamon Like a scoop of protein powder 1/3 cup of rolled oats

[@maddy8278]

Omg that nourish bowl looked AMAZING!!!!! defs going to copy you hehehe

[@daniellesunboxing6043]

I love watching these 'What I eat in a Day'. Also I have a question, do you plan your meals a week ahead or do you just decide to cook what you feel like eating in the same day?

[@Leilahannoun]

that smoothie bowl looked drool worthy at the end aha!

[@KelsVaughne]

Oh my god I have to try that nourish bowl! 🙌🏽🙌🏽🙌🏽

[@ConaghKathleen]

Girl it was INCREDIBLE! And so easy to meal prep too!

[@titosoti722]

I love you very much you can make a video translated in Arabic 😘😘😘😘😘

[@chantefourie5723]

Hai would love if you could make a video on how you saved up money to build your house and the whole process ect* I am super excited to see your place and the style of it once its decorated 🧡🧡😁😁

[@hessah261]

I love you so much,, I want to be like u 😩💕.. big love to you from KSA 🇸🇦

[@dayshawilliamskindclearsgi127]

I love this video for what You were eating in a day in the weekend 🖤 !! Keep good it up for your experience in true life.

[@Danielle-ob1gx]

No hate at all I love this videos, but does anyone else find youtubers what I eat in a day really unrealistic for the average person working 40 hours a week? I wish I could eat and have the time for all this😭

[@brittanyellery2051]

If you are able to pre chop things earlier in the week or even out together the pancake mix then just use it on the day it will save u time. But yes when u work alot it does make it difficult

[@elizabethroberts4860]

The nourish bowl looked delicious - making me crave healthy food mow haha xx

[@JenzBeautyStyle]

Super fun video! Love watching these

[@ConaghKathleen]

🤍🤍🤍

[@rebeccaxx]

Why do u make the pancakes so tiny?😅 thats barely a pancake

[@hasibahasiba1023]

😍😍😍😘😘😘😋😋⁦🇩🇿⁩⁦🇩🇿⁩⁦🇩🇿⁩⁦🇩🇿⁩⁦🇩🇿⁩⁦🇩🇿⁩⁦🇩🇿⁩⁦🇩🇿⁩

[@happyhann10]

Omg the stretching when your mixing the yoghurt and avocado in the bowl rip my earphoned ears

[@louiseb5046]

I just tried the pancakes after listening to the hype for so long, thinking they weren't for me because I don't like bananas but they are INSANE. SO GOOD!

[@ashleighcatherine9879]

yayyy been looking forward to your upload !!! 🥰🥰 Love from Singapore

[@avbw20]

what kind of bowl is this?? do yk where i can buy one like it

[@mollyjulyan9297]

Your one of my fav aussie youtubers keep up your amazing work:)

[@ConaghKathleen]

❤️❤️❤️

[@aayushibuttan6097]

the pancake flipping matched with the beat lol

[@charlottemartin2575]

literally obsessed with the pancakes! also just bought the low kcal noodles but a different brand, hoping to like them!!

[@khanyisilekhanyisile3175]

Inspiration... #bestyoutuber

[@hayleymilward7712]

Not gunna lie but this inspires me to eat more healthy 😍 the food looks amazing 😍

[@jazzygm9118]

any aussies like me here? i say aussie aussie aussie you say oi oi oi AUSSIE AUSSIE AUSSIE

[@emilyaird9564]

OI OI OI

[@jazzygm9118]

@@emilyaird9564 AYYYYYYY!!

[@JackieLeee]

I haven't tried this syrup you use, but at Woolies there is a no sugar Steeves brand of real maple syrup (From Canada) that's AMAZING on these pancakes and 0 cal !!

[@biaxxsz144]

omg, I can't believe that has açaí out of Brazil🤯

[@oliviahooper6826]

What blender do you use?! I have a breville one but it’s terrible at blending ice😩😩😩

[@shawaiis2844]

Can you please leave a link of where you got your clear coffee mugs? All the ones I’ve seen on Amazon are small, but those are a perfect size

[@madisonr5428]

I made the nourish bowl. 10/10 so good!

[@abox737]

I Love YOU SO SO SO SO SO SO much 🖤💜

[@madelineluskie7548]

I love that you added that macros of each meal!

[@Our_Salty_Life]

*Pancake Tips* Conagh cooks with a gas stove top and this definitely helps them be perfect! I’ve cooked on electric and gas and the gas made them look and rise so much better! Put your blueberries in the pan for 30 seconds at the end of cooking to defrost them and make them juicy and yum!

[@eadiekendall5650]

hey what is the link for the coffee powder and coffee creamer looks great xx

[@zhraajasam4867]

🌹💦اللهم سنداً صالحاً إن أعوجت الخطوات أقامها وإن كسرتنا الدنيا أعاننا وجبرَ كسر قلوبنا.

[@MaloneMantooth]

I've heard keto crotch is the worst thing in the world

[@__zmii922]

where is your food weighing scale from?

[@ConaghKathleen]

I think Kmart!

[@Kim-by8gq]

Do you count your calories with an app and if yes which one do you use? :) love your videos

[@sonich1]

Great video Conagh. Hope you're having a good weekend. Woke up to -1 degrees C here. Much love from the frozen UK. Stay safe. Love ya 💖💖💖

[@marufrey25]

What blender do u have? Do u recomend It? Greetings from argentina ✌🏼

[@gantuyaganbold1633]

I really want to watch house cleaning video 👀 please

[@paulaema3407]

The pancake breathing hahahah xd

[@kalanimadushika1106]

Am form Sri Lanka But i love your videos.....

[@asmae5770]

Hope you see my comment I want you to do the translation into Arabic in videos Your videos are interesting, but I am not very good at English so I cannot watch them

[@alyssafigueroa2655]

What app do you use to keep track of macros/calories?

[@karahpizany]

How much do you usually spend a week on your groceries?

[@shalalalalalala-00]

when you use just the egg white, you don’t have to throw away the rest. save it for another recipe ✨

[@prabhnoorkaur9786]

You look a lot lile abbey from modern singhs

[@GloriasVlogLife]

Thank you for posting these videos lately. Gives me the motivation to make my own and to discuss my weight loss journey as well. Luv ya girl ❤

[@ConaghKathleen]

Thank you so much beautiful! ❤️❤️

[@GloriasVlogLife]

@@ConaghKathleen ur so welcome

[@Debbie94241]

Whered you get your necklace from? Its very pretty xx

[@Vindicator73]

*Definitely appreciate the pancakes and the 💪 show thumbnail.* 👏😀

[@kaylimay1529]

Of topic but I love your bracelets, so classy ✨ can’t wait for sour house 🏡 Videos

[@nadjas.8675]

Ahh is your tan real? It looks so good!!

[@punjabseth260]

👌👌

[@jaynebudgets]

Love your videos but could you please change the music!

[@Danny21hd]

Thank you for the video, I'm having a hard time gaining weight:(

[@sildanikolla9024]

🤗

[@dekuofa1054]

Hi there very nice to meet you!!! Do you take video requests

[@annalisariboli836]

Cant wait to go home and watch this ❤️

[@ConaghKathleen]

🥰🥰🥰

[@aylaruby2376]

Yum your pancakes allways look devine 😍😍😍 Have you ever tried bacon with them, and some sliced bananas on top it's so good! I think it's called Canadian Styled pancakes... Correct me if I'm wrong ☺ Lots of lOVE gorgeous girl 😘

[@ConaghKathleen]

Oooo that sounds incredible 🤤 I’ll have to give it a go one day!

[@maddsbg1988]

girl that acai bowl looks sooo good, OH MY GOODNESS!

[@natashaastle2998]

Would the pancakes turn out the same if you didn’t include protein powder?

[@ConaghKathleen]

Absolutely!

[@mayashomarieh7941]

What time do you wake up? I love your videos and filming so much! Such great quality! Keep going, you're amazing

[@ConaghKathleen]

I probably wake up between 5:30-6:30 most week days and 7:30-8:00 weekends ❤️

[@carlabauduin4293]

Hi where from your necklace ¿

[@sarab9626]

ohh i'm early for once, i love your videos!!

[@kennedysweet1408]

your arms are amazing 💪🏻😻

[@dekuofa1054]

Happy holidays to you and your family!!!

[@erinjulia9150]

Obsessed with your videos 😍

[@syahirahyusri2748]

was it really lettuce in the nourishing bowl? or was it spinach? or australian just calls spinach, lettuce? i’m genuinely confused 😂😂

[@ConaghKathleen]

It’s a mixed lettuce mix from Aldi!

[@syahirahyusri2748]

aahh i see!!! also, cant believer you replied!! much love from Malaysia!! 🥰♥️

[@syahirahyusri2748]

*believe 🥲

[@artsyputsy]

That acai smoothies looks heavenly 🤤

[@Sara-ie9yd]

Her arm muscles 😍😫

[@azandamabanga]

Did you get a new phone?

[@Kat_Maree]

How do you store the frozen egg whites, do you keep them in the freezer or fridge?

[@ConaghKathleen]

I keep them in the fridge once they’ve defrosted!

[@Kat_Maree]

@@ConaghKathleen ok thanks. How long do they last after thawed?

[@breerobertson5291]

What brand blender are you using?

[@ConaghKathleen]

NutriBullet!

[@ellahoughton3365]

can you taste the banana in you protein pancakes

[@emilyaird9564]

Yeah , well i do anyway

[@saraali2833]

Love u 😍 From iraq

[@oisheeroy5071]

Queen of fitness

[@simran3532]

love this xxx

[@maddy7512]

Ahhh I’m early❤️💕

[@alanajabour8308]

You look so good. I hope your proud of yourself and everything you've accomplished 😘

[@lilypase-eisel4953]

love you

[@tamzynzoewilliams2166]

❤️❤️❤️❤️❤️❤️❤️❤️❤️

fiirst 🇲🇽❤️

[@jenb4912]

Ok the foods getting a bit repetitive now

[@adrianjoe]

I guess it's hard to make lots of things when you're thinking about macros.. unless you write it down somewhere, I'd feel like I'd be forgetting the measurements all the time!

[@maddy7512]

I love youu💕

[@ConaghKathleen]

❤️❤️❤️

[@__kristymaree]

May I ask where you got your plate from that you use for your pancakes? 😊

[@aleahchurch8511]

What food tracker app do you use?