Conditioning drills 4 smooth transitions in Yoga 🧘‍♀️

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Traci Roshitsh Downwarddogrising LLC

Traci Roshitsh Downwarddogrising LLC

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Traci Roshitsh Downwarddogrising LLC
Рет қаралды 459
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Table in Yoga with reverse plank and front plank with kicks and rocking with kicks..
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Yoga Core session w hip release & upper body strengthening. 💛💫
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