CONDITIONING WORKOUT WITH PRINCETON WRESTLING

Get an up close look at Princeton Wrestling's conditioning workout post Navy Classic. #letsgetwidl
#conditioning #running #sprinting #princetonwrestling #ncaawrestling
Video by: ‪@davidalexfilms‬

[@sean_740]

"Don't be afraid to get tired" 💪 Words to live by

[@woodrowvereen8861]

“Don’t fear exhaustion; Tire of fear instead.”

[@moredatesmorefiber3526]

what?

[@Gymthingz]

Proud of the heavyweight, he must of said to himself I’m pass my teammate, no way ima lose. and he pushed. Can’t wait to wait him wrestle .

[@Gymthingz]

Workout so hard, even the camera man is getting a workout.

[@davidalexfilms]

It's hard not to hustle for this team. #letsgetwild

[@HigkeyRegarded007]

This was a sick watch. Makes me want to start training again!

[@njosborne5540]

They're not just building better wrestlers; they're building better men. We need more of this in our culture.

[@user-tz9jh6pv2j]

why are you assuming their pronouns

[@njosborne5540]

@@user-tz9jh6pv2j 😆

[@frank-ko6de]

All pasty,sluggish, mediocred and undynamic. But, at least they have a Princeton education, whatever that means. Not a single Olympic medalist or world championship in sight but mediocred deluded nonsense. Hahahaha.

[@jeff-hh9mc]

⁠@@user-tz9jh6pv2jmen isn’t a pronoun it’s a noun. If you’re that big a pussy that it offends you then this isn’t for you. And there are no women present.

[@Jordanthecool7]

@njosborne5540 I agree. The positive values and work ethic from this is very valuable and should be taught more often.

[@DarthBane-zf8wv]

I’ve worked out with two guys that were with USA wrestling. Literally built different. Both between 80-90kg all year and seem to have unlimited stamina. It’s crazy. Anything workout that isn’t powerlifting or similar they never stop going. Wrestlers have max conditioning.

[@droptopOX]

How tho? Is it from doing these kinds of workouts or just from consistently wrestling for so long?

[@DarthBane-zf8wv]

@@droptopOX The wrestlers I know do track workouts, CrossFit style HIIT training, Olympic lifting, and tons of bodyweight and gymnastics work. One guy I’m thinking of in particular has a 290# clean and jerk and wrestles in the 170s. He has a 38 minute Murph time as well if you know that workout.

[@seanyshepfit]

​@@DarthBane-zf8wvThey're freak athletes

[@Ufcfreak97]

this coach was all chill then was like alright ALL OUT SPRINTS FOR A MILEEEE ! HAHA

[@JoeSmith-kn5wo]

Yeah, freakin insane!

[@gjohnson5]

The workout from a track perspective didn't make any sense to me. If you just wanted to redline their heart rate , you could do HIIT , run up a hill, ski erg , assault bike , high rep squats. I'm sure Princeton has all that nice equipment in their gyms. But telling non runners to sprint quarters isn't a good idea. That's hard for track athletes much less wrestlers.

[@azteacher26]

Agreed. As a XC coach it didn't make a lot of sense to me. That being said I get the point he was trying to make (run hard as fuck and see what you've got). What I don't get is 4 200's is a 1/2 mile of sprinting which is not really a sprinting distance. Most of those guys sprinted the first 150-250 and then ran the rest at a 5k race pace. Not really the best for driving heart rate up. Most guys weren't sprinting after the first 4 200's. I do like the simplicity of the workout. If I were advising this coach and his goal was a high intensity stamina building track workout I'd simply have them sprint 1 200 and jog 2 200's (maybe do that 4 times and you will finish with a half mile of SOLID sprinting). That will drive your heart rate through the roof. I think the other misguided thing he did was try to create a team competition but these guys are wildly different weight classes and running abilities which means maybe one or two guys are competing and the rest are just doing the workout.

[@nickcheeky4241]

You are right, but a lot of wrestling is mental toughness. Workouts like this are meant to force these guys to push themselves when they are exhausted. Not necessarily for the best conditioning workout.

[@nem8685]

Your not there coach so stfu

[@georgemakary5127]

That was a fantastic workout coach had em do but when i wrestled i remember my coach would put all the wrestlers in a long line and make us tun the track with one guy in front other guy in back then everyone would begin jogging then when he blew the whistle the guy in the back with sprint all the way to the guy in the front and the guy in the front would be second now and the guy in the back would be first, and then the other guy in the back was sprint all the way until he got to the front and they would still continue a pace of about nine minute mile, but they would be sprints from the guy in the back all the way to the guy in the front and we would continue that for one whole hour killed us this fantastic workout

[@RavageEffex]

Wrestlers do jog and sprints there is tons of wrestling academy that imply sprints in there regimen

[@Natureboypkr2]

Open water competitive swimmer here. Wrestler strenght and conditioning is🔥🔥🔥🔥💪💪💪. I used their style workout to cross-train and my stamina shot through the roof.

[@raiklaub975]

what exactly did you do? What other tricks are there than the usual recommendations like hiit of some kinds?

[@TheLaundryGuy32]

That tuition money paying for some unbelievable facilities.

[@hansmeyer1991]

Coming from a country with basically free university education it would piss me off to no end to see my money being used for these multimillion dollar facilities

[@raiklaub975]

@@hansmeyer1991 that's the way to create success. That's the way to create a working economy.

[@cmonclair27]

Both physiological and psychological challenge. High lactic acid build-up workouts are a gut check.

[@thysweetlord]

Humans don’t produce lactic acid

[@almillar7280]

what's the actual session they are doing here?

[@davidnielsen2383]

Training doesnt really start, till pain starts. Have to quit without finishing. That is when barriers are broken and you build new ones. Im 59 and back in the gym. On my 60th birthday, going to do 7 full pullups. Why? I want to break barriers.

[@tfu122]

strong greetings from Germany

[@JTD472]

You have broken a barrier in corniness

[@davidnielsen2383]

then I reached my goal...yeaaaaa@@JTD472

[@davidnielsen2383]

well you did enough to say hi..thank you...your so kind@@VictorGuerrero-th9rf

[@trumanbelingheri]

I got the heavyweight to run cross country and became a better wrestler and ran a 6:30 mile.

[@GarciaVideoProductions]

This was awesome. Great video. Please make more!

[@harrisongould9460]

Dave...all that running you're doing, you might as well be on the team...haha. 5:30 mark and after.

[@chaystafari3228]

Watching you guys run made me tired . I consider it a work out for me . Thanks

[@fernandor8186]

🤣

[@correctionalofficer4lockdo763]

Excellent conditioning! Truly a great program!

[@utpalbasumatary]

Hella motivating💪💪

[@user-wd2pn1hm6o]

That facility looks awesome

[@StevieWonders1]

“Hes beating up air more than anything else” lol

[@commander4465]

Would be nice to know their 1600m times. Just curiosity.

[@jay4iacee31]

It sounds like cameraman needs some of that conditioning

[@jcc389]

repressed J Rob memories incoming😬

[@timedrifter7503]

Do you still have your shirt? Still have mine from 2004.

[@kylesanders5999]

Freshmen class of this team is loaded

[@Jordanthecool7]

Great stuff. Love the workout

[@brandoncoles2042]

Strong looking team 👍

[@antony4921]

princeton hasnt had a california state champ in team for what reason +? grades > color > money >

[@correctionalofficer4lockdo763]

Iowa Captains would NEVER allow for walking up the stairs to the track!

[@blankblank5433]

💪🏾😤

[@vikrammeena7658]

Is it a US govt . Supported university ?

[@alirezakhammar2545]

💪🇮🇷🫀

[@apexkilla]

Cauliflower ears already on some of these kids?! Ridiculous.

[@salj.5459]

A lot of people want cauliflower ear to look tough. In America wrestling with headgear is mandated

[@RLS_91]

Cauliflower ear is a badge of honor. Stop being so soft

[@michaelhyde9070]

Watch the film vision Qwest ❤

[@zshakur]

MOTIVATION!!!

[@hawkbabby]

Nobody is beating Martino in long distance.

[@rahmankulovmuhammet8921]

What freshman means?

[@dumebugyjrjr]

I hate conditioning

[@rmpeakfitness6756]

that is not a sprint...

[@huntercrookham3486]

Holden is a dog

[@jkim8551]

This looks miserable 😂

[@ericklunalpz]

Chloe is a beast. 💪

[@Btc_bott]

ez

[@JDBJ995]

Great looking team💪🏻🫡

[@blastedpotato]

As a runner I find this hilarious

[@Cedarsunrun]

sick

[@pepalcantara3166]

why?

[@blastedpotato]

@@pepalcantara3166 to put it simply, that workout isn’t the best way to get faster and could cause injury. I could dissect the workout but that would be lame. But do understand that it’s just a way to make them mentally tougher.

[@sandyahlawat141]

You are a great coach 👍 👏 💙 🙌 💪 make full week shudle

[@JH-tc7wb]

I have the utmost respect for wrestlers, it's a tough sport, but this conditioning is kinda silly

[@davidfife-nm7uy]

Maybe you should be the coach Mr Know all

[@JH-tc7wb]

@@davidfife-nm7uy Maybe you shouldn't be so sensitive

[@RLS_91]

Nothing silly about it. Running is great conditioning for any sport.

[@JH-tc7wb]

@@RLS_91 Is that right? Should we have athletes who don't generally run go out and "sprint as hard as they can" knowing that could cause an injury? Do the wrestlers/coaches understand what "sprint as hard as you can" actually means? I bet they don't, because if they did, they wouldn't have run more than 100m and again, there's that whole risk of injury thing. Yes, this conditioning is kinda silly. They're better off doing burpees, throwing med balls, flipping tires, bear crawling, etc.

[@RLS_91]

@@JH-tc7wb cool man, I can’t wait for your conditioning videos when you’re the head coach of a college wrestling team!

[@Sean-cx9cn]

I’m a fan

[@serenitytales24]

A stupid question here, when he says « sprinting » what does this mean in full speed percentage? Obviously they are not going full speed for 4 laps neither 3 nor 2 … anyone here who have an answer ? Also if I’m going to do this routine by myself and I want to get to their cardio level how much can I rest between every set ?

[@utpalbasumatary]

He probably meant run as hard as your body allows you to for every lap... running on the treadmill for 800-1600 m with 20-25 kmph should yield the same results if you are looking to mentally toughen yourself. Also 2-4 minute rests in between each set should suffice I suppose

[@blastedpotato]

They’re probably not pacing it to run the fastest time possible. They’re just running the first lap as fast as possible and just trying to hold on and keep pushing hard for whatever they got left. Sounds painful to me. Speaking as a runner very injury risky and not productive to building fitness. Probably good for mental strength though but you can’t do it too often

[@missladymamdad]

Lets go Jake Mann!

[@charlesmcginn4598]

❤

[@jasonitek]

Can anyone as a Princeton student join in with the workout or is it only exclusive for Princeton wrestling athletes?

[@theJ_king]

Wrestlers will generally let anyone in their workouts. Be careful what you wish for.

[@paraskumar5011]

how to program a wrestling can any of you can give some tips

[@rodra72]

This wrestling squad looks soft as hell lol

[@mitchwheeler4524]

This KZbin commenter is tough as hell

[@pullx10k12]

you could never keep up with them lmfao\

[@RYAN_4_]

Damn Man U destroyed this wrestling squad!!

[@raymondbaker987]

rodra72, the all american NCAA champ, worlds gold medalist, olympic gold medalist! teach us all to be like you rodra72!

[@ABSOLUTE_UNIT100]

​@@mitchwheeler4524😂

[@FrickyouHeadBangerzzTillzIDie]

good idea for next videos, this was filmed very good, great editing and the works. but get tubby behind the camera to maybe do a little cardio, buddies breathing harder than the people working out, and right into the mic!

[@hardcoreromeo2111]

It’s gotta suck to be the girl and always be in last place. I wonder how she deals with it mentally

[@faizalsalim1194]

She doing her best.

[@brandonwilkerson6869]

Boys and Girls are different

[@kadyh]

It makes her tougher

[@TheLaundryGuy32]

Hating for no reason

[@PantsofVance]

If she trains with the boys she'll be well prepared for the girls

[@unclebob003]

I am not really sure but all i know from the world of sport physiology says that a morning routine should prepare you for the day and be more like a warm up. Running so that you may end up puking does not seem to fit these characteristics. I just hope that they do not do it even on a weekly basis.

[@davidfife-nm7uy]

Crap. Sounds like you’re a bit too soft for this

[@wrestlingscience]

true. this will just interfere with their ability to practice..