Conor McGregor’s former coach talks about how to fix your sleep

Tom Coleman is a sleep expert, health coach, and public speaker.
0:00 - The initial interest in sleep
02:53 - Joining Conor McGregor's team
07:07 - What people get wrong about sleep
10:31 - Optimising your day
23:07 - Habits and routines
27:28 - The importance of light
29:31 - Thing you can do for better sleep
40:25 - Physical and mental resilience
46:53 - Using failure and vulnerability as a compass
50:55 - Doing the hard work
57:48 - Burnout and stress
01:04:09 - Pushing yourself
Tom's links:
Website: www.tomcoleman.ie/
Instagram: / tomcoleman.ie
My links:
Instagram: / _debshaw
TikTok: / _debshaw
Spotify: open.spotify.com/show/4OTDP4W...
Apple Podcasts: podcasts.apple.com/ie/podcast...