My Full Training Routine | Keeping Goals S4Ep5

[@bh7402]

I'll always remember my first goalkeeping coach talking about working. He said "Only when you start working more than other goalkeepers you will start noticing results on your game" and i remembered that just because Con is a prime example of this being the truth. Keep it up m8😁👍

[@ConorOKeefe]

That's very true, very wise of him! Thanks mate!

[@krishna1surujdeo187]

You should do a vid where Frankie does all your goalkeeper training routines. It would be fun!

[@davicious8904]

Yes! Was thinking of the exact same thing today 👏👍

[@ConorOKeefe]

Ahah good idea! One day that would be good

[@nekkon1989]

Amazing video Connor. Thank you for being there for us. I work two jobs and have 3 kids so I can't train anymore (I only play a game on Fridays with friends), but you're a great reminder of what the rest of us are missing. Keep following your dream, and even if you don't reach the top, enjoy the journey! Stay strong

[@ConorOKeefe]

Thank you my friend, hope you're enjoying your football too!

[@rylanmh7753]

Always bringing something different, always learning

[@ConorOKeefe]

Thanks Rylan!

[@mateohusselin9998]

I would use the side volley instead of using the drop kick to counter attack. The ball gets there faster and you can be much more accurate.

[@partgamer182]

Matéo Husselin and it is easier to recieve you have to be good at it tho

[@mateohusselin9998]

@@partgamer182 yeah that too, for an attacker its much easier to control. Yeah of course, but he can do them pretty consistently so i dont understand. He probably has his reasons🤷‍♂️

[@oguzk5613]

I personally prefer the side volley und use it as much at possible to be more accurate like u said

[@ConorOKeefe]

Depends on the counter attack! I can get more distance on my half-volley, so that's the one i would use if I needed to hit the furthest end of the pitch, as I wouldn't be able to reach that far with a side volley! I practice both to be able to use both whenever the situation suits

[@mateohusselin9998]

@@ConorOKeefe okay makes sense now. Keep practicing and thanks for the amazing content💪👍

[@harveyp9163]

Yes another vid 🔥

[@ConorOKeefe]

Hope you enjoyed it!!

[@alisonsargent5158]

Love your vid you’ve really helped me progress as a goalkeeper

[@ConorOKeefe]

Thank you Daniel!

[@marktan8423]

5:25 “crossbar challenge” 😂

[@erickquezada2642]

I really forgot how clouds looked like. Sending best wishes from California

[@HenrySaveAll]

Great service from Frankie 👏🏼

[@ConorOKeefe]

Thanks Henry, she was proud of it!

[@ericpaulsen7024]

Thanks Conor. Since I broke my thumb I have been using the time to really improve my distribution and touch, this helps!

[@ConorOKeefe]

Really glad it helps! Good luck for the recovery!

[@ronin99942]

Yes con! Will defo apply all these in my sessions

[@ConorOKeefe]

Thanks Dimitri!

[@zacharytan7100]

Thank you for the explanation before the video on what you are going to work on before the training Session, really love that!

[@ConorOKeefe]

Thanks Zachary!

[@MatthewBurtGoalkeeping]

Great to see what you have been up to on the training pitch Conor; interesting for me in my job role! Despite the facilities of course, shows what can be done by yourself and with a desire to improve!

[@ConorOKeefe]

Definitely! Thanks Matthew, helps me a lot to do the extra work!

[@ethan13clarke42]

this season is so addicting

[@ConorOKeefe]

Glad you’re enjoying it!!

[@prashantdhusia3999]

Hi conor your half volley is very accurate just you have to follow through the right leg just after kicking the ball and you will see your half volley is more powerfull then other team mates 😊😊😊

[@jacksonkoo7336]

Another great video. Love how you practice with both feet. I am very right footed and have always struggled with kicking with my left.

[@ConorOKeefe]

Practice makes perfect! My left foot was terrible for a long time!

[@hamishfikken961]

I love sundays for this very reason

[@ConorOKeefe]

Thanks Hamish!!

[@tomino133]

Watching this before my match. Playing the top scoring side in the league. Thanks for the motivation! :-D

[@katlegogopane218]

How'd u play man

[@tomino133]

@@katlegogopane218 lost 3:2. Should've had a point tbh. I made some decent saves at least.

[@katlegogopane218]

@@tomino133 unlucky man work harder for the next one keep me updated good luck

[@ConorOKeefe]

Well done for playing well in it mate!

[@pacco9532]

Your distribution is amazing!

[@ConorOKeefe]

Thank you!

[@aymenchafai7708]

I'm goalkeeper from algeria I'm learning so much things because of you . I love your videos keep up🔥💙

[@ConorOKeefe]

Thank you! I’m glad that they help!

[@aymenchafai7708]

@@ConorOKeefe ♥️♥️

[@ayske1]

I liked the drill where you had the dead ball and moved it into space. Yesterday's game I got caught out with tunnel vision with a back pass and didn't play it into space! I'm gonna do this pre game as we never do back passes, and then in the game where it happens I get caught out! Anther great vid!

[@ConorOKeefe]

Definitely helps to make it more realistic! Taking it out of pressure. Hope it helps!

[@ZavxEU]

This is absolutely great. I can do most of these with my friends and they can improve as a fieldplayers in most of these drills.

[@ConorOKeefe]

Brilliant!! I really hope that the drills help!

[@eddlovatt]

Great video mate and best of luck for Sunday

[@ConorOKeefe]

Thanks Edd!

[@melvo6414]

Love the vids man 🙂

[@ConorOKeefe]

Thanks mate!

[@who8547]

always look forward to these🙌🏻🙌🏻

[@ConorOKeefe]

Thanks Will!

[@antonygreen-wheeler5405]

Another Great Video Conor!

[@ConorOKeefe]

Thanks Anthony!

[@nilsramming5372]

Screw a netflix series, this should be an amazon documentary. I would pay to watch this haha (dont get any ideas)

[@ConorOKeefe]

Ahaha thank you, maybe one day! You can always support Keeping Goals financially if you wanted to by becoming a Patron!

[@gurk2748]

love the videos

[@ConorOKeefe]

Thank you!

[@krzysztofdomagala385]

Nice routine I would love for you to do a prem prediction pls that would be amazing or analizing pro goalkeepers

[@sothyrithkheng9143]

Just frenkie being there make Conor distribution 💯

[@ConorOKeefe]

Hahah for sure!

[@williamthomson2548]

superb vid conor. lost our first game 3.1 in a friendly but working hard and learning from yourself buddy keep up the great videos and great work 👊🏻

[@ConorOKeefe]

Thanks William, keep up the great work mate!

[@williamthomson2548]

@@ConorOKeefe trying working hard training 2 times a week shredding this weight and working on agility to get the spring back

[@KartingACES]

I asked for a training video and here it is. #give the fans what they want :) good vids bro

[@ConorOKeefe]

Thanks mate, hope you enjoyed it!

[@aydinmustahib5863]

i know it’s an old vid, but i can’t help rewatching 😅. just a tip from me, maybe you could try incorporate the stab technique on the long balls you roll across as it usually kills the outside spin etc. like you were facing, let me know if you try it out and how it goes

[@DK1GK]

Find it really interesting for the arguments for/against working on techniques in isolation. How many times do you see it in games where the keepers first touch lets them down or their timings off and slice that ball out to the full back!

[@ConorOKeefe]

It’s extra work! And any extra work will help, as long as it’s applicable & done with intensity

[@thebrems3]

Not a bad place to be mate! looks like decent facilities. Keep up the good works!

[@ConorOKeefe]

Thanks mate! Hope everything is good with you

[@hughmcdermott7234]

Nice vid 👍 I was just wondering if you have any tips for building up your weak foot.

[@ConorOKeefe]

Thanks Hugh. It's all down to practice!

[@gangbang2347]

So happy for u lad

[@ConorOKeefe]

Thank you!

[@AlexRuiz77]

I love your content! If you realize a series in Netflix or Amazon Prime! It will be really worthy! Greetings from Mexico 🇲🇽! I learn so mucho with you!

[@ConorOKeefe]

Thanks Alex, that would be amazing! Maybe one day!

[@TheSW6Club]

Nice vid mate! Quality content coming out

[@ConorOKeefe]

Thank you mate!

[@yaranicole7646]

Conor it would be nice if you record a video with modern goalkeping it would be a very good collaboration

[@Ash_4949]

Your left foot surprised me.

[@zuzkaholanova2220]

wow those side volleys are nice

[@ConorOKeefe]

Thank you!

[@samhodgins9804]

Love this

[@ConorOKeefe]

Cheers Sam!

[@tjcplays1749]

I loved it nice training routine

[@ConorOKeefe]

Thank you!

[@kijanamrembotv8983]

i really enjoy your shows

[@simplyclips4274]

Class video

[@ConorOKeefe]

Thank you!

[@hussainalsol5681]

conor is back.💚💚💚best goalkeeper in the you tube ♥️♥️♥️

[@ConorOKeefe]

Thanks Hussain!

[@hussainalsol5681]

⁦👍🏻⁩😁⁦♥️⁩😅😅

[@ukuleo99]

First comment and that!! Already know it's going to be a banger.

[@ConorOKeefe]

Thanks mate, hope you enjoyed it!

[@alex_m3211]

Hey conor my side Volley is getting better I just need confidence to use it in a match and great episode

[@ConorOKeefe]

Keep practicing it, and the confidence will come!

[@tjcplays1749]

I know ima love this video

[@ConorOKeefe]

Hope you enjoyed it!

[@anshsharma6828]

Nice👍👍

[@WakeBoris]

Love it

[@kevosbrawl2100]

Bra video👍 🇸🇪

[@ConorOKeefe]

Tack!

[@matistorulegris494]

Always like your videos there the best

[@ConorOKeefe]

Thank you Matis!

[@matistorulegris494]

Welcome 🙏

[@zeno6224]

Love ur vids

[@ConorOKeefe]

Thank you!

[@markfreshwater2550]

Another brilliant episode!! Not to happy you've stopped saying following you to "reach the highest level!" Dont drop it con because were backing you to the top

[@ConorOKeefe]

Thank you Mark, aiming for the top as always!

[@anthonybirungi8921]

Been wait a while 👌👌👌👌👌

[@atc44]

How do you a consistent accurate kick (goal kick and out of hands)

[@ConorOKeefe]

Practice!

[@terno9544]

Nice

[@aidandull477]

What gloves do you most highly recommend for a budget pair of gloves

[@ConorOKeefe]

Kaliaaer for sure! Incredible gloves & durability. Plus you can use the discount code OKEEFE for some money off! The link to their website is in the description of all my KZbin videos

[@NReklev]

Could be fun seeing a video with Guro Pettersen in Piteå

[@ConorOKeefe]

That’s a great idea!

[@Marc-by6gw]

My matches have been cancelled, because of Boris Johnson! 😂 Our trainings are still on though, luckily. I have no clue what’s happening to my goalkeeper kicks, but every-time I catch the ball then kick it. It just rolls on the floor, it’s so annoying as well. So far they haven’t score of my bad kicks, but I know soon my mistake will end up costing us a goal, or even the game. I need advice on my kicks, also on the floor kicks as well. Because I’m bad at them and my defender normally takes them.

[@alisonsargent5158]

Man Boris Johnson is a clown

[@chriswills3699]

Just don't stop practicing go down to a pitch in your spare time and just kick them make sure ur not trying to kick the ball too hard and remember it's not a shot it's a pass

[@Marc-by6gw]

@@chriswills3699 Thanks for the Advice.

[@chriswills3699]

Challenge to get 10,500 Subscribers with no videos no problem bro I had the same problems

[@ConorOKeefe]

Have a watch of the Distribution Tutorial that I did in Series 2, hopefully that should be able to help!

[@jonathanaguirre2925]

Can you please do a video about distribution and types of passing please

[@ConorOKeefe]

I have done a few! I have a full distribution tutorial, back in series 2!

[@danielecaracappa8215]

White - red are the colors of my local football team Vis Pesaro ( League serie C )...bye friend

[@owaisbajwa7150]

nice bro

[@ivanprincessanimas6511]

great the best

[@1cb877]

Everyone needs a Frankie in their life!

[@ConorOKeefe]

Agreed!

[@1cb877]

Conor O'Keefe never lose that girl,Con. congrats on the motm, well deserved!!

[@NathHustlers]

Good videos ⚔⚽️

[@ConorOKeefe]

Thank you!

[@paullgs6698]

If you can kick those ball that consistent i wonder how good is ederson

[@ConorOKeefe]

Would love to do a distribution session with him!

[@hudsonbeddow7938]

Hey Conor I’m a very right handed and footed goalie. How can I strengthen my left limbs so I can kick and throw etc better?

[@lukadrenca9126]

Practice your left hand.

[@ConorOKeefe]

Practice using your weak side!

[@aryanjolly1990]

How does the Swedish league work then? Will it split in half after these 13 games or Is that it?

[@ConorOKeefe]

No, it's been shortened due to Covid, so the season will end mid October

[@mohanannanu8263]

What about panalty saving tips?

[@ConorOKeefe]

Will do a video on it at some point!

[@ganeshgoalkeeping02]

since when you are able to kick the ball ??, I'm now 16 and still having trouble with goalkicks and footwork, how to train it?

[@lukadrenca9126]

Watch Conor more :)

[@ConorOKeefe]

The main thing is practice! But I have a few videos on distribution which may be able to help!

[@jackmoody3268]

How would you say to improve my kicks?

[@ConorOKeefe]

Practice!

[@itsmeseventy7480]

Hey conor, how do you get distance and height on goal kicks?

[@ConorOKeefe]

Have a watch of my Distribution Tutorial video, that should help!

[@itsmeseventy7480]

@@ConorOKeefe thank you

[@mohammedhdi5819]

Good luck Goog jop❤❤❤❤ I from Iraq 🇮🇶🇮🇶

[@Ali-kl3wv]

من وين العراق

[@mohammedhdi5819]

@@Ali-kl3wv من الديوانيه

[@Ali-kl3wv]

@@mohammedhdi5819 اني من البصرة

[@mohammedhdi5819]

@@Ali-kl3wv على راسي ❤

[@Ali-kl3wv]

@@mohammedhdi5819 سالم راسك 🌷

[@gurk2748]

hows it going with the swedish?

[@ConorOKeefe]

It's difficult!!

[@avanipkumar4371]

I was waiting to see how much Con improved his left hand throws 😬😬

[@ConorOKeefe]

Ahaha maybe next time!

[@kacperbanasik923]

🔥🔥

[@alialshowak1732]

Are people allowed to watch your games live?

[@ConorOKeefe]

Yes, a maximum of 50 are allowed in the ground!

[@polensio430]

👍

[@igorbala7165]

❤️❤️

[@seikhanlalabutuboi4614]

Which club are you in???

[@ConorOKeefe]

Pitea IF!

[@sabaruding9209]

You From ?

[@ConorOKeefe]

UK

[@ВратарьРеспублики-д8х]

Hi, Conor. Great vid as usual. Can you advice some tips, how to be consistent in side volleys. I have some progress in goalkicks and half volleys, but when i try side volley it looks very miserable and i do not understand from what i should begin in study of side volleys, because i just take the ball and try to kick it, and it does not give me any results( I'am amateur GK, my side volleys looks like this: kzbin.info/www/bejne/n5KUZKCHbKyogNU I will be grateful of any advice, ths. Hope i describe OK in English, its not my language)

[@ConorOKeefe]

Thank you! Compare the footage of your technique with footage of a pro, and see where you need to change. Then, it's all about practice! But in the reps, and the technique & consistency will improve!

[@ВратарьРеспублики-д8х]

@@ConorOKeefe thx for reply!

[@paullgs6698]

6:51 you beauty

[@josephbanks2128]

Wow you only play 13 games in and entire season 😮😮😮

[@ConorOKeefe]

Joseph Banks normally would be 26! But it’s been shortened due to Covid!

[@josephbanks2128]

Conor O'Keefe ah makes sense to be fair

[@mauricioorozco302]

You know it’s serious when keepers don’t wear their gloves.

[@aydinmustahib5863]

Ladies take a tip from Frankie! She’s a keeper Conor (she can kick a ball 😅)

[@ConorOKeefe]

Ahah she really is!

[@clearmcr]

First

[@giorgoschatzakis6056]

My town's team plays in 4th tier like your team. I can say Stadiums in sweden are much better. Girlfriend and football❤️

[@ConorOKeefe]

Keep smashing it mate!

[@louishawtingk6479]

🔥🔥