Goalkeeper Visualisation Routine | 10 Minute Follow Along

[@c_mork]

I did this one for the first time last Sunday. Hadn’t slept well and felt out of it. I played the game of my life, even saved a penalty. Got offered to come try for a team in a higher division. Thank you!

[@ConorOKeefe]

That's so good to hear mate, well done!! Keep up the great work, and keep moving forward!

[@gamingcuber1]

That’s awsome

[@Esteban.Pourcher]

It's the first time I put a comment but honestly that was exactly what we as goalies needed. As a french academy player, the pressure is high so it helps me to feel this extra bit of confidence. There's so much value to take from that in order to grow as a goalkeeper. Thank you so much Conor, hope you'll find a new challenge that fits to you !

[@ConorOKeefe]

Thank you mate, really glad you found it helpful. We hear so often that visualisation helps, but often it’s hard to know how to get started! Hopefully this can bring a bit of structure for GKs 🧤

[@MaksimeUgrekhelidze]

today i have a first training for my country Georgias U14 Team And i am a bit nerves Thanks Conor O'Keefe for this video i hope i'l play well

[@ConorOKeefe]

I hope it went well mate! Keep up the great work!

[@MaksimeUgrekhelidze]

@@ConorOKeefe yes it went very well. now i'm first keeper and captain too

[@ConorOKeefe]

@ great! Keep up the good work mate!

[@YordanStoyanov2004]

It's amazing how even I, an ex-academy keeper who barely played any games, can still find such moments about good saves, good action, footwork etc. which could make me feel better about myself before coming out on that pitch. If it all works out for me and I find myself a team to play for, I'm gonna try this visualisation again! Thanks, Conor!

[@ConorOKeefe]

Good luck, I hope you can!! Thank you mate

[@gamingcuber1]

You described the opposite of my game today before I watch this video I hope this video helps

[@teenagegoalkeeper6393]

I tried this before my league cup final game today, i played really well and got MOTM- thanks Conor!

[@ConorOKeefe]

Love that!! Well done!!

[@ellalynn4179]

I have been listening to this video for my whole season this year been 5 months it’s been so helpful

[@ConorOKeefe]

That's so good to hear, thank you so much for letting me know. I'm really glad that you've found it helpful!

[@tonyfort8409]

Bit of NLP there, Conor. Will do this before an actual match. 👏👏👏👍

[@ConorOKeefe]

Hope you find it helpful!

[@razal9850]

I have my first friendly this weekend against a very strong team and playing for an academy I feel lots of pressure. This is my first time trying this and I can already tell it’s gonna help. Thank you Conor!

[@ConorOKeefe]

I hope it does! All the best mate, go and smash it

[@imrangaranovic4708]

i use visualisation every day and help me bild confidence and make some awesome saves and passes

[@ConorOKeefe]

That's brilliant, well done!

[@rid1056]

I have my first game today and this really helped forget all that pressure thank conor love your vids man God bless

[@ConorOKeefe]

Thanks brilliant mate! I'm glad you found it helpful, and I hope that you enjoyed the first game!!

[@nathane4967]

Love your videos! Could you do a video on how to communicate effectively with your team?

[@ConorOKeefe]

Great idea, will try and do that at some point!

[@nathane4967]

Thanks!

[@OSCARWAHENGO720]

😂,This worked so much. Thank you so much Con.

[@ConorOKeefe]

I'm glad!! You're welcome!

[@thedrunkenirishman9832]

Been binge watching some older videos it make me regret giving up on being a goalkeeper when i was 12 or 13. I'm not saying I would have made pro but I was so good considering I was over weight as a child.

[@ConorOKeefe]

Never too late to get back to it!

[@thedrunkenirishman9832]

@ConorOKeefe I'm 30 and still not in best shape but I'm getting there but probably too late for me

[@gamingcuber1]

It was great I hope my next game goes good

[@ConorOKeefe]

I'm sure that it will! Keep up the great work!!

[@gamingcuber1]

@@ConorOKeefe I’m having a game today

[@gamingcuber1]

We won I even stopped a freekick that I couldn’t see directly

[@rozertigga]

Upload more visualization videos

[@ConorOKeefe]

If people find them helpful, I definitely will!

[@epicchanneld9963]

10/10 vid connor, one banger after the other keep it up! ❤

[@ConorOKeefe]

Thanks mate!

[@PoliAstroN]

Is this... Goalkeeper ASMR?

[@Pauli.piano_1]

Wonderful . Thank you so much for this Con 🙌

[@ConorOKeefe]

You're welcome! Glad you found it helpful!

[@alexbachmann9336]

Connor thank you so much, this is relaxing and makes me so excited to start the season. Will definitely be using this loads

[@ConorOKeefe]

Cheers Alex, really glad you found it helpful!

[@prestonpalmer30]

Another brilliant video mate keep posting, so much benefit

[@ConorOKeefe]

Cheers mate, really glad that you enjoyed it

[@zoeherrick5234]

This is Brilliant !!!

[@ConorOKeefe]

Thanks Zoe!!

[@ahmedm.h.ibrahim1768]

Amazing video, Conor! Thanks for uploading 😃😃

[@ConorOKeefe]

Thanks mate!

[@woody4505]

thanks Conor love the vids ❤

[@ConorOKeefe]

Thanks mate!

[@fpsgamers1734]

That felt magnificent!

[@ConorOKeefe]

Great!!

[@itzgeorge_1]

Thank you for the video. How do I join the keeping goals Fpl league.

[@ConorOKeefe]

You're welcome! I've put the code in a post on our community tab on the channel!

[@wayneflint6836]

great video connor

[@ConorOKeefe]

Thanks Wayne!

[@wayneflint6836]

@@ConorOKeefe got a friendly this saturday not bad 4 a 52 year old keeper

[@Oussi69]

connor you are inspiring can you please give me any tips? i'm a young keeper and i'm also a short keeper i used to get bullied a lot and people were saying mean harsh things to me they still do but oh well i don't care but it still hurts to hear people say "you are really bad, get out of here" even though it's their fault were losing now they don't after i proved them wrong but some people still say like why didn't you save it even though it was a penalty like what am i supposed to do they blame me for everything even their fault is blamed on me they blame me for not saving a penalty i really don't care but it just feels like i've been stabbed for a little bit i'm so sorry if i wasted your time

[@ConorOKeefe]

Really sorry to hear that mate. I used to hear the same things! Don't let it get to you, keep on playing, keep on enjoying it, and keep on trying to improve! You've got this!

[@mintinsaltillo]

So important! How much have you used this during your career?

[@ConorOKeefe]

A lot, especially in the last 3/4 years, find it really helpful!

[@Mebs12]

I have tryouts to my first club, can you please make a vid for it 🥺🙏

[@ConorOKeefe]

Good luck!! I have a few videos on trials, hopefully they can help!

[@Mebs12]

Thanks ❤

[@curro37]

Nice video 🧤🧤🔥

[@ConorOKeefe]

Thanks mate!

[@michaelwydYT]

Great video mate

[@ConorOKeefe]

Thank you!

[@Mebs12]

Nice vid bro 🔥

[@ConorOKeefe]

Thanks mate!

[@User-ks8nt]

thanks man ❤

[@ConorOKeefe]

Happy to help!!

[@norrisllama5884]

Love it mate exactly what I needed

[@ConorOKeefe]

Thanks mate, glad you found it helpful!

[@TeamKingEvan-b4m]

Can you make one in 2025 ( the year I’m in )

[@TeamKingEvan-b4m]

Yes please 😊

[@ConorOKeefe]

Good idea!

[@kesparlmawlong5575]

Have you ever feel nervous before the game?

[@ConorOKeefe]

Of course!!

[@Stay_Legendary]

:)

[@Stay_Legendary]

First

[@alanurustam321]

first

[@ClintEastwooodPS3]

i wouldnt recommend this. i visualised to overcome the anxiety, i did lots of things to overcome my nervousness. But at the end its just an escape, not a confrontation with the fear. And much worse, you try to predict what is going to happen, and thats the biggest mistake a keeper could do. Just dont think at all.

[@ConorOKeefe]

It's not so much trying to predict what will happen, it's more exposing yourself to different alternatives to allow your brain to experience what it might feel like, so that you aren't paralysed when it happens! It isn't for everyone, but I have found it extremely helpful for me!