Full Goalkeeper Gym Session! - Keeping Goals S8EP2

[@sahalshaikh3278]

Perfect timing lol. About to leave for the gym

[@ConorOKeefe]

Hope you enjoy it!

[@wayneflint6836]

Great video hope your clearance gets sorted connor i am low on confidence at the moment with my goalkeeping

[@ConorOKeefe]

Thanks Wayne. Take it back to basics, set some small goals, and start to build up again

[@Martin-um5jo]

Lets gooooo!!! New gym sesion😊😊😊

[@ConorOKeefe]

Hope you enjoy it mate!

[@ahmedm.h.ibrahim1768]

This is an excellent video, Conor! Thanks a million for sharing. My question about the weighted lateral lunge is: Is it acceptable for the foot you're lunging on to point slightly outwards? I'm asking because I'm presuming that the foot should always be pointing ahead.

[@ConorOKeefe]

Thank you! Yes, forward is better!

[@MinhTran-qr7hk]

Amazing video honestly you are my idol I am not gonna use this workout as an 11 year old Gk but just watching this video for fun. Have a great journey in Macclesfield

[@ConorOKeefe]

Thank you!!

[@MinhTran-qr7hk]

@@ConorOKeefe NO WAY YOU COMMENTED THANK YOU SO MUCH

[@joannelewis3738]

I train with Scott well done for signing for Macclesfield

[@ConorOKeefe]

Love it, enjoy his sessions! Thank you!

[@norrisllama5884]

Nice to see an insight of how you train, definitely going to consider buying the programme quick question tho, will a normal bodybuilding workout routine benefit me on the pitch?

[@ConorOKeefe]

Thank you! If you want to improve performance as an athlete, an athlete focused session is probably better for you than a body building one!

[@Ash_4949]

I love it. 10/10 routine. People don't understand how effective bands are in a workout. Love the chest press+pull up superset. Perfect and effective way to target every upper body muscles.

[@ConorOKeefe]

Thank you mate, appreciate that - very important to have good gym routines to boost the on pitch performance!

[@silkmentilidie9177]

Nice to see that you’re staying local to Macc (I know the gym you’re at) you see so many players making the trip Liverpool/Manchester everywhere else 😂 glad you got a start today as well long may it continue

[@ConorOKeefe]

Thank you! Why go anywhere else, Macc is all you need!

[@silkmentilidie9177]

@@ConorOKeefe Think you might be in the minority who thinks that 😂

[@hxdshot7950]

Love the video, I just have a question, is this the only gym workout I need as a goalkeeper, do I just repeat it 3-4 times a week? Thanks so much again

[@ConorOKeefe]

In season, I normally do a Strength Session and a Power Session in the week, plus one Recovery Session. I have a full GK Gym programme over on my website if you want more help with it!

[@E_PluribusUnum]

This dude is leaving my dream. Question: do you think nowadays a free kick scoring GK would have space in a roster? Like Rogério Ceni

[@ConorOKeefe]

Thanks mate! I'm not sure, maybe! But it is a bit of a risk!

[@baranrodiaslan1063]

Hi Conor,How many days a week should I follow this routine?One day at intervals?Because right now I have a meniscus injury.I do certain leg exercises.I also work out my upper body every other day. How should I make this program?Help please🙏🏻

[@ConorOKeefe]

Hi mate, there is a full programme on the website if you want a structure for your gym training - but I usually train in the gym 2 or 3 times a week. Make sure you speak to a physio about your injury - the last thing you want to do is make it worse.

[@uzairmuneer5303]

Can you send the link of every strength videos

[@Lars_Kleive]

I want a pair og kaliaaer gk gloves. Do you have a glove you would recommend that is not sold out? PS: I wear size 8/9

[@ConorOKeefe]

I love any of the Pwrlite range, they're my favourite!! Go for one of those. Plus, you can use the discount code OKEEFE to save a bit of money too

[@Lars_Kleive]

But they Are sold out. If you would choose another model, what would you pick?

[@ConorOKeefe]

@@Lars_Kleive ah, I’m sure they’ll be back in stock soon. Tbh, they are all brilliant, have a look at what design / cut you prefer, and I’m sure you will love them 🧤

[@Lars_Kleive]

Thank you!!

[@Lars_Kleive]

Can you please make a review on the aerazor model?

[@matejdavkov422]

Can 13 year olds do this or we need to do less reps or maybe on some of the exercises we make a easier variation??

[@ConorOKeefe]

The exercises should be fine! Just do them with lower weight!

[@KRBvlogs83]

Hi Connor was just wondering if you had any tips for me on this I’m a young goalkeeper who struggles to get length and height and goal kicks and was wondering if you had anything’s that I could do from home to improve my leg strength

[@ConorOKeefe]

A few things - a lot of kicking is down to technique rather than strength, so have a look through the Distribution / Goal Kick tutorial videos that I have here on the channel. I also have a few home workouts on here from back in Lockdown, so if you are looking to improve strength and can't go to the gym, they should be able to help!

[@KRBvlogs83]

@@ConorOKeefe thanks a lot mate best of luck with Macclesfield this season

[@uzairmuneer5303]

Can we do this everyday in the gym or can you tell me weekly how many days?

[@ConorOKeefe]

I would normally do 2/3 gym sessions a week!

[@scopedvisual3606]

What’s the best Landmine exercise to do?

[@ConorOKeefe]

Tough question - I like the landmine split jerk, works the explosivity of the legs and the arms!

[@scopedvisual3606]

@@ConorOKeefe your amazing thank you so much for replying to me. Keep up the hard work 🐐🙏

[@Zyjami]

How many times do you do this session in a week and how many times do you do strength/power sessions in a week?

[@ConorOKeefe]

Normally in season I will do one strength gym session & one power gym session per week. I’ll also do a recovery session too the day after a game 👍🏼

[@Zyjami]

@@ConorOKeefe another question. Do the plyometrics programme and strength/athleticism programme work together

[@Zyjami]

@@ConorOKeefe or do I need to plan it myself?

[@Zyjami]

​@@ConorOKeefeI don't know if my idea is good but will it work for me if I choose one strength session and one power session from the strength programme instead of going through phases? Im wondering bec I'm sure I have the foundations bec I've been to the gym a lot between November-February.

[@Zyjami]

​@@ConorOKeefealthough it wasn't goalkeeper specific training. I've had a lot of tough training on the pitch with my coach during the preseason

[@scopedvisual3606]

Anyone know what shoes he is wearing in this video

[@ConorOKeefe]

Nike Metcons!

[@scopedvisual3606]

@@ConorOKeefe Thank you

[@liamgilb4189]

What is ur rest time between sets?

[@ConorOKeefe]

Normally 1 minute

[@juliuswiest7815]

How often are you supposed to go to the gym as a GK

[@ConorOKeefe]

I normally go 2-3x per week!

[@gk1one]

your height???

[@kyounggoalie3526]

He’s 6 foot

[@AliReza-px8vy]

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[@dimitrismarako]

Keepers under 18, please don't put too much weight on your squats.

[@ConorOKeefe]

Agreed! Form > weight every time!

[@AliReza-px8vy]

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[@AliReza-px8vy]

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[@AliReza-px8vy]

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