Day in the Life of a Goalkeeper - Keeping Goals S5Ep6

[@tipstertricks]

Cycling GK yesterday,Connor today what a weekend.

[@ConorOKeefe]

Hahaha love it!

[@tomwilliams4921]

Stay strong mate. Can imagine it’s really tough being on your own at the moment. Just a reminder for everyone to stay positive and keep a good mental health at the moment. I’m here to talk to anyone if they need to. Enjoyed the Vlog as per usual👍

[@The1Percent]

yeh i love that Tom! im trying to spread the message of focusing on your mentality because its so important, especially staying positive like you said! Also if you are interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@ConorOKeefe]

100%, really appreciate that Tom, thanks mate. Hope everything is good with you!

[@user-bj3vu3fj6r]

Hi Connor, I would like to give you an idea for when the season starts, I think we all want you to put a go pro behind the goal and listen and watch the game in the style of the ben foster channel

[@The1Percent]

Haven't even watched this and I know its going to be exactly what I need today! Keep it up Conor!

[@ConorOKeefe]

Thanks mate! Hope you enjoyed it!

[@TheGoproGK]

Your goalkeeping style actually amazes me🤩. It’s so good bro

[@ConorOKeefe]

Thanks mate!!

[@gustavoherrera6470]

Hi Conor! I wanted to say hello first. I really enjoy your videos and I think you're an amazing goalkeeper. Helps me to improve my game a lot. I'm a Nutritionist, and I can tell you that cooking protein powder is not a good idea. When you cook protein powder, a reaction called "Maillard Reaction" happens, which is not healthy in the long term, and the protein is also not well absorbed. You should add it to the oats once cooked. Hope this makes sense to you. Wish you the best.

[@trilleman1020]

Con, a little tip. Right before the shot you do a little jump which leads to when you go fore the dive the ball is already in the air and you will land and lose time. Skip the jump and just go on your toes to not lose time when the ball is shot. 15:50

[@ConorOKeefe]

It's about timing it really! If I can land as the shot is hit, I have more momentum to take into a dive, as supposed to a standing start. Have a look at Neuer & Ter Stegen, both very good at it!

[@TobyRaison]

Great Video mate 👏🏼 Back to Basics 🔑

[@ConorOKeefe]

Thanks Toby! Hope you're well mate

[@The369Souljaman]

Damn watching you made me miss football and goal keeping a lot 😔 our season in Scotland got Voided so hopefully our Pre-season will start soon 🤞🏽

[@devonhudson5461]

same mate it’s so annoying

[@ConorOKeefe]

Fingers crossed for you mate

[@Beier05]

You give me the extra positivity in my day

[@ConorOKeefe]

Thanks Frederik, keep up the great work mate!

[@lukabulat8069]

I love this type of videos, thanks for giving us awesome videos every week

[@ConorOKeefe]

Thanks Luka! Appreciate that mate

[@NevR5]

It's raining and gross outside today, but you know what- I'm gonna start with some wintering and go for a run today! Thanks for the inspo Conor!

[@ConorOKeefe]

Love that Nevan! Great work mate!

[@josephdeitering438]

You’re such an inspiration man, I may be playing for a semi pro team on the island of Cyprus and you’ve inspired me a lot. I know this was from a year ago, but keep up the hard work. I’m currently in pre season and can totally relate with you!

[@ConorOKeefe]

Thanks Joseph! I really appreciate that mate, keep up the great work!

[@jacktonge8750]

Absolutely love the videos. From a sport perspective it’s obviously great but even just the every day motivation and positivity is top class 🙌

[@ConorOKeefe]

Thanks Jack, really appreciate that mate!

[@thebrems3]

Another great episode mate

[@emranmaiko8993]

It was nice seeing u coner keep it up bro 👍🏻🙌🏻

[@ConorOKeefe]

Thanks Emran!

[@lfctango1759]

Love when your coach says CONNOR!

[@adrianlinda5320]

I love your videos Conor

[@ConorOKeefe]

Thank you man!

[@agdutt_01]

Conor I had another tournament today and my team came second I won the golden glove! Best of luck with your season!

[@ConorOKeefe]

Congrats!! Great work, well done

[@oligarner5920]

Need to watch qb1 on Netflix only has season 3 now but season 1 is on KZbin absolutely brilliant show!

[@ConorOKeefe]

Will give that a watch!

[@snataka]

We are all here to support you and we´ve got your back! Don´t forget that. You´re gonna make it :)

[@ConorOKeefe]

Thanks Adrian!!

[@FlamingBasketballClub]

Great video 👍

[@ConorOKeefe]

Thanks mate!

[@jacksonkoo7336]

Hi Connor, great video. Thanks for sharing your day with us. Love your advice about focusing on the basics.

[@ConorOKeefe]

Thanks Jackson! It's such a simple thing, but so easy to forget at times!

[@adambrom3770]

Hey Con! Have you seen Sunderland 'til I die? I really loved it!

[@ConorOKeefe]

Yes! Really enjoyed it!!

[@aldinahmeti1035]

I'm amazed how you can hold those shots with so much power, maybe when I'm older I'll so the same as You. Love your videos, Conor. ❤

[@The1Percent]

love that mentality bro! Also if you are interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@aldinahmeti1035]

@@The1Percent Hell yeah bro, I'll check out Your channel!

[@ConorOKeefe]

Thanks Aldin! You will, keep up the great work!

[@mallharshah1]

Great job mate 🔥

[@ConorOKeefe]

Thanks mate!

[@akacademy884]

Love this Con!

[@ConorOKeefe]

Thanks mate!

[@eduardantoniuhurdea1112]

Can’t wait for the game next week even though I know the result! Love your vlogs.

[@ConorOKeefe]

Hahah thanks Eduard! Will be in Sunday's vlog!

[@lcpl832basantkulkarni2]

There is lot to learn all the time and it's different all the time and it's new thank you for that love from INDIA

[@The1Percent]

yeh i agree Basant! Also if you are interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@ConorOKeefe]

Thanks Basant!

[@hampussundberg4331]

really love these vlogs/ trainginq videos. provides lods of motivation for me as a goalkeeper as well as having something to watch for lunch! I hope these vlogs never come to an end:)

[@ConorOKeefe]

Thanks mate!! Really glad you enjoy them!

[@cristianhaskel42]

brilliant video as always! Keep up the Swedish-learning! It sounds good.

[@ConorOKeefe]

Ahah thank you!

[@folstad8837]

Best gk KZbinr after cg😁

[@ConorOKeefe]

Hahah thank you!!

[@thebrems3]

That swedish was perfect bro haha! Learning!

[@ConorOKeefe]

Hahah thank you mate! Always learning!

[@scvgoalkeeping]

Another class vlog, as usual, Con! If it's at all possible to add another song to the playlist, I would suggest "Everyday" By Logic. It's a great hype-song

[@ConorOKeefe]

Great tune! I'll get it in there, thank you mate!

[@malikmellal5592]

Quality vid again

[@ConorOKeefe]

Thanks Malik!

[@riahhughes2106]

This is going to hurt is a cracking book.

[@The1Percent]

yeah i agree Riah! I loved reading it! Also if you are interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@raphaelsteinwender5630]

How do you regenerate? Because I literally get always aching after a session... (could be because I'm growing pretty fast now) But could you make a video about regeneration or tell me how you are doing it? Would be a favor😁

[@The1Percent]

great question bro! here are a few things you need to focus on: 1) make sure you are getting in enough carbs before and after training, as well as adequate levels of protein! 2) make sure you are hydrated after your sessions 3) try to make sure you get enough stretching and if possible foam rolling. 4) you should try to let your body recover as much as you can with SLEEP (vital) 5) if you are feeling any actual pain, top and give your body time to recover! hope this helps bro! Also if you are interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@raphaelsteinwender5630]

@@The1Percent Thanks for the answers! I knew all these secrets, but I forgot some... I see you are trying hard at making quality videos and you make it regularly, so I definitely will give you a go!👍

[@ConorOKeefe]

Sleep is key! Diet, water, stretching, foam rolling etc will all help too!

[@jota1bcb]

Another great video, keep going!!

[@ConorOKeefe]

Thank you mate!

[@simplyclips4274]

Class video keep it up

[@ConorOKeefe]

Thank you!

[@aydinmustahib5863]

what do you think about the use of the crossover step in a cutback situation? big ups for the solid beard 🔥🔥

[@ConorOKeefe]

Whatever is the most efficient/effective way of getting from A to B for you, use it!

[@aydinmustahib5863]

@@ConorOKeefe is there any specific situation you would just shuffle or use the crossover ??

[@ritwikmukherjee3572]

What is your opinion on Ederson's goalkick ? Technique or extraordinary strength?

[@ConorOKeefe]

Both! Unbelievable!

[@jamesgarnerr1]

can’t wait to get back to training

[@The1Percent]

yeh i agree bro! im so excited for training to start again! Also if you are interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@ConorOKeefe]

Hopefully will be back soon!

[@sonnywright3063]

Made some great saves just giving a small tip 16.14 the reason why you didint save it was because you are too wide and you have to step in to go and that takes more time so your slower so stay narrow a bit more so you don’t push in to go out 👍

[@sonnywright3063]

16.41 sorry

[@ConorOKeefe]

Completely agree! Been working on this this week, well noticed!

[@carlgustavsson5345]

I really love your swedish and it sounds perfect

[@The1Percent]

yeh it did sound pretty decent! Also if you are interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@ConorOKeefe]

Tack Carl!!

[@masonmccarthy5640]

Great vid con never disappoint keep it up

[@The1Percent]

i agree! he never disapoints! Also if you are interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@ConorOKeefe]

Thanks Mason, appreciate that!

[@giorgoschatzakis6056]

My brief break from studying today to watch keeping goals!! A book suggestion would be the raphael honingstein book for Jurgen klopp that I read currenlty. Especially if you want to motivate before evening training.

[@The1Percent]

thats a great suggestion Giorgos! Im actually reading a book about Jurgen Klopp at the moment as well! Also if you are interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@ciandolan3858]

@@The1Percent stop promoting your channel please

[@ConorOKeefe]

Thanks Giorgos! Will give that a look! Good luck with the studying

[@vanray61]

You should watch the English games on Netflix

[@ConorOKeefe]

I'll give it a watch! Thanks

[@Osquar]

You read theLocal.se? It's an English newspaper in Sweden. Good to know what's going on.

[@ConorOKeefe]

I don't, but I'll give it a look, thank you!

[@no-gt4tm]

hey conor love ur vids the format you use is very informative but entertaining aswell! Ive been wondering how much do you make at your team, less than 5 figures a month?

[@ConorOKeefe]

Thanks mate!

[@jacbeasty4196]

Great vlog today Conor as always, really enjoyed it and needed some meal ideas as well, great work on the Swedish it is starting to sound better and better😂

[@The1Percent]

yeh i agree haha! Soon he will be just like zlatan! Also if you are interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@ConorOKeefe]

Cheers Jacob! Appreciate that mate!

[@harryholden4396]

You’re a legend mate keep it up

[@The1Percent]

yeh i agree harry! Also if you are interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@harryholden4396]

Yeah you too and I don’t know but I might try your website

[@ConorOKeefe]

Cheers Harry!

[@Matias_sebastian]

I liked the video because you’re watching Drive To Survive hahah. 👏🏼👏🏼👏🏼👏🏼

[@samseuke8540]

Great vid Conor 👍🏻👏🏻

[@The1Percent]

yeh i agree sam! Also if you are interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@ConorOKeefe]

Thanks Sam!

[@moysiadischristos2668]

nice video conor and I would like to ask you if you are paid and if so how much?

[@WBMF2007]

Great content as always!

[@The1Percent]

yeh i agree William (guessing thats your name ;) )! Also if you are interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@ConorOKeefe]

Thanks mate! Glad you enjoyed it

[@tabytarzan2323]

My own grey and black based gloves feels gripeir but I don’t know how

[@komodrake]

Hey Conor, just a quick question (you may have already talked about it), how do you work on overcoming the hesitation of diving to stop a shot whether it's a shot on the floor or when it's in the air?

[@ConorOKeefe]

Mainly through practice! The more you get used to different techniques, the less you will hesitate!

[@daraghbuggle2171]

Great vlog con

[@The1Percent]

yeh i agree! it looks like its going to be great! Also if you are interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@daraghbuggle2171]

Ok I will give it a go

[@ConorOKeefe]

Thanks Daragh!

[@thegreatteo9777]

Very good vid as always

[@The1Percent]

yeh i agree bro! it looks like it is going to be class! Also if you are interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@ConorOKeefe]

Thank you mate!

[@digzyonyt9346]

I was wondering how much cardio you Do in an average week as a gk

[@ConorOKeefe]

Last week's vlog showed my full week training routine, so that should help!

[@moazali3800]

First of all, great video as always Conor! I wanted you to give me advice for losing weight. At this moment, I weigh 70 kgs and I'm 164 cm tall. I can't stop sweets, and I eat chicken and beef every day. May you give me any advice or tips. Thanks mate, and best wishing you the best of luck!

[@ConorOKeefe]

I'd do some research for foods, but the sweets won't help! Simple way to lose weight is eat less calories than you burn each day. Do some research on nutrition for footballers, last week's vlog might help! Discipline is key too!

[@moazali3800]

@@ConorOKeefe Thanks mate, I'll try.

[@deadshotidiots9973]

Hi con really really enjoy your content it really helps me improve. Recently I made 3 back pass mistakes and gave it to my opponent a chance to score and they scored once (I'm in a trail) and now I'm just afraid of making that mistake again and I'm scared to play again please help me

[@ConorOKeefe]

Hi mate, thank you. Firstly, don't worry about the mistakes, it happens to all of us. Keep being brave to play your game. In a trial, you want to try and show what you are good at. So if you aren't great at playing out from the back, maybe avoid that, and work on improving it in your spare time. But if it was just a mistake, don't worry, be brave and go again!

[@tjc7474]

Love the vid Connor I always enjoy your videos it helps me a lot I’m a young Goalkeeper so this helps so much thanks Connor ❤️

[@williamoleary9650]

What are wages like at your club. You have a part time ? Job

[@paullgs6698]

Good foot skills

[@The1Percent]

yeh i agree paul! Also if you are interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@paullgs6698]

@@The1Percent of course i'll check it out, no problem

[@ConorOKeefe]

Thanks Paul!

[@sergiolira5557]

Hey connor im wondering is it easy to get a glove sponsorship

[@ConorOKeefe]

Hi Sergio, you have to be able to help a glove company sell gloves! If you can help them to do that, then I'm sure they would be interested in sponsoring you

[@WilsonsWanderings]

Have a go at some overnight oats, Con. 75g oats 200ml soya/almond/cow milk 1 carrot (peeled and grated) 1/4 tsp mixed spice 1 scoop protein 20g pecans for sprinkling on top (toasted first then chopped) Greek yoghurt (for topping) Honey (for topping) Put everything but the pecans, yog and honey in a bowl and leave in fridge overnight, then in the morning add the toppings. Good to know you’ve got a simple healthy breakfast ready in the fridge the night before. Enjoy!

[@The1Percent]

that honestly sounds incredible Wilson! I personally love overnight oats and am defo gonna try this! Also if you are interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@WilsonsWanderings]

@@The1Percent who are you? 😂 Are you affiliated with Con in some way?

[@ConorOKeefe]

Will give that a try tomorrow! Thanks very much mate!!

[@manuelgk222]

I didn't know you watch Drive to survive 👍👍

[@ConorOKeefe]

Yes!

[@jadentaylor329]

Hi Connor do you know what goalkeeper gloves i should buy at kaliaaer I’ve never used to goalkeeper brand yet so please may you suggest the one of the best ones on there please (please can it be a negative cut)

[@ConorOKeefe]

My favourites are the PWRLITE negatives! The AER negatives are very good too! Remember to use the discount code OKEEFE to save some money on them as well!

[@jadentaylor329]

@@ConorOKeefe Thank you for the suggestion i just bought them and i am excited to try it out!

[@morgang9257]

What baselayer pants do you use when training?

[@ConorOKeefe]

Kipsta undershorts, and tights from Amazon! Link is in the description for those!

[@yzlux]

Big up👊💪

[@The1Percent]

Big up all the keepers!! Also if you are interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@ConorOKeefe]

Cheers mate!

[@joelmorris1274]

Can we get an updated kit bag

[@ConorOKeefe]

Yes, will do that soon!

[@j1prods970]

Do you find it hard to communicate? Or is everyone fluent in English or do you speak Swedish?

[@ConorOKeefe]

Everyone's english is very good. I am trying to learn Swedish too to help!

[@DK1GK]

How do you find it training/playing on 3G all the time? How many gloves/thermals are you going through?!?!

[@ConorOKeefe]

You get used to it! The Kaliaaers hold up really well to be fair!

[@zayedu_]

How do you grip the hard shot so well? Please tell

[@The1Percent]

great question! Also if you are interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@zayedu_]

@@The1Percent your channel is very good

[@ConorOKeefe]

Practice!!

[@TrymYoutubeMainChannel]

:) so your a goalkeeper in Sweden ? ... greetings from Norway

[@ConorOKeefe]

Yes! Thank you, hello to you too!

[@TrymYoutubeMainChannel]

@@ConorOKeefe would love to meet you and testing ur keeper abillities lol but cool to see your channel

[@rjp1208]

if all food was as healthy as what you eat every morning, what breakfast would you eat everyday?

[@ConorOKeefe]

I like the breakfast that I eat now!!

[@rjp1208]

@@ConorOKeefe wow that is surprising considering how it looks 🤮

[@harveycollyer5427]

How have u managed to get -1 dislikes. The series is just that good

[@The1Percent]

yeh how is that even possible haha! Also if you are interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@ConorOKeefe]

Ahaha thanks Harvey!

[@mekan1kern778]

Good Swedish man! Jag gillar dina videos Connor.

[@ConorOKeefe]

Tack sa mycket!

[@laurenshiels257]

Why exactly 8:36am?

[@ConorOKeefe]

Just long enough for me to wake up at 8:30, find the camera, and reset the alarm!

[@jamesperry8395]

🐐🐐

[@The1Percent]

he is the goat! Also if you are interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@samuelvalentin9568]

Zero dislike congrats👍🇫🇷

[@ConorOKeefe]

Thanks Samuel!

[@utd7319]

I know it's not relevant to this video, however do you know Toby Raison?

[@ConorOKeefe]

I do! Toby is doing some great work!

[@utd7319]

@@ConorOKeefe would u recommend him to come to your club if he wants to change clubs?

[@simonbitsch8299]

I have a question, do you have a second job or do you earn enough money at your club to live with? Sorry if it’s a bad question

[@ConorOKeefe]

KZbin/Social Media stuff is my second job really!

[@oliverweng114]

💪

[@avokado2185]

Which year d you think i can be on fifa

[@avokado2185]

You can be on fifa no i you

[@softygrealish4189]

First comment

[@The1Percent]

nice one bro! Also if you are interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@softygrealish4189]

Ok

[@softygrealish4189]

Hope you have a great day to

[@ConorOKeefe]

Hope you enjoyed it mate!

[@GK-hh7yg]

The video is so good that it had -1 dislikes (not joking lol).

[@TheWoodchip101]

Did it help adjusting to Pitea by having English-speaking teammates?

[@ConorOKeefe]

Definitely!

[@becopeco421]

How tall is he

[@BensonDZ]

First with 17 other Life of a Goalkeeper

[@The1Percent]

nice one bro! Also if you are interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@ConorOKeefe]

Thanks mate, hope you enjoyed it!

[@bcfctactics1497]

Are you the only keeper on the team?

[@The1Percent]

probably not, because most teams have more than one as a backup! Also if you are interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@ConorOKeefe]

No, there are two of us

[@Rohan-jo4wx]

Sir my hight is 5foot 8inch and my age is 17 year my this height is enough or not

[@The1Percent]

great question reena! Also if you are interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@ConorOKeefe]

Focus on what you can control! Work on your physical/technical/mental/tactical ability, and become a better goalkeeper, rather than worrying about your height!

[@ryliecaggiano2547]

im an 11 year old gk and my teamates say im the next manuel neuer

[@just8985]

Connor, what happened to your finger?

[@The1Percent]

yeh id like to know as well! Also if you are interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@jimbuckley2862]

I can't even do more than two pull ups, never mind with a huge weight strapped to you. 😂

[@The1Percent]

keep your head up and keep working! one day you will be able to bro! Also if you are interested in developing and improving your mentality, I would be so grateful if you could check us out and see what you think! If not, don't worry, I understand and hope you have a great day!

[@ConorOKeefe]

Ahaha definitely have a love/hate relationships with pull ups!

[@jimbuckley2862]

@@ConorOKeefe Have you seen the new Adidas Goalkeeper kit template? I assume you will be in that for the new season. 😬

[@emil4195]

how old are you

[@ConorOKeefe]

25!

[@alexandergustafsson3601]

Mycket bra video

[@ConorOKeefe]

Tack sa mycket Alexander!

[@GH-tk2ln]

Connor, really love your videos and help but can’t support you supporting quorn, most of their advertising methods are being proven to be misleading, and there co2 is higher output than that of most livestock.

[@betweenthesticks6024]

My latest search results Conrr on keege Coner onkefe Coner o keege

[@ConorOKeefe]

Love it!!