Conquer the Hills: Effective Training for Cross-Country Running

[@declanmorrison8566]

Great to see the training content

[@Q.OnTheRun]

Thank you Declan, glad you enjoy mate!

[@MicLee01]

Another great vid guys. Looking forward to seeing your journey towards the 10K that shall not be named 😜

[@Q.OnTheRun]

Haha, Thanks Lee for watching!

[@vickyshaw1709]

Love to see more training content from you guys 😍 Well done on the hills

[@Q.OnTheRun]

Thank you Vicky for watching! 👊

[@lozzaheath815]

Top session.... Any session on grass is good for the legs.... I did 5 x 1k off 2min over jubilee Park on Sunday....nice variety... Good luck at the league xc on sat...I'll see you at midland 7 💚

[@davidfox4910]

Awesome gents love your content keep bring it 😊🏃‍♂️🏃‍♂️💪🏻🫶🏻👏🏻💪🏻. That what I like to see Hoka on the feet 🦶 KQ 😜✌️.

[@Q.OnTheRun]

Cheers Foxy!

[@TheFODRunner]

Well done lads, good working together 👊 always appreciate a training vlog, the more the merrier 🤘

[@Q.OnTheRun]

Thanks for watching Andy! 👊

[@ryanrulez23]

Once again, more great content! Loving the rawness boys! #keeponrunning TeamQ!

[@nxthL]

Just found you guys on here! Enjoy the videos, nice to see some content from people fairly local (im telford based) Keep going lads!

[@Q.OnTheRun]

Appreciate your comment, thanks for watching and glad you’re enjoying the content!

[@karlheeley5498]

Great video as always lads 🙌🏻

[@Q.OnTheRun]

Thanks for watching mate, hope you’re well

[@markg99]

Nice work lads! Did the channel name get shorter? 🙂👍 It'll be easier to type now! 😅

[@Q.OnTheRun]

Thank you Mark!