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Пікірлер
@tomc8081 Сағат бұрын
Doing the Stourbridge Stagger this yr?
@Run_Like_a_T-Rex 3 сағат бұрын
Great video TQ and super running KQ! Best of luck with your marathon blocks. Halfway through week 6 now for my first marathon at Manchester. Last few weeks were tough sledding in the cold. I want to give XC a go next year.
@abqp7158 21 күн бұрын
Great video, first time watching your channel. Do you think you "struggled" (relative to us mid pack runners) because of fitness/fuelling/pacing or was it the course? Or bit of everything?
@Q.OnTheRun 19 күн бұрын
Thanks for watching! A culmination of things, my prep wasn’t all there and it certainly wasn’t prepped for the course as it’s an undulating difficult marathon. Going into Spring 24’s Manchester build up, I’ve got a more structured plan. This one was a ‘test of the water’ to see whether I could do it. Thanks for stopping by!
@fastrax1949 26 күн бұрын
Well done on another video and your performance. Excelent. I've run 207 10Ks (112 under 40), The nearest to this traffic free course would be one of the Lancaster Racer Series 10Ks on the cycle path towards Morecambe and back. But the "cycle/pedestrain" path there is much wider than this race course looked in places. I can't help thinking that having runners flying towards you would have limited your pace in the last 5K resulting in a slightly slower second half. I can see the attraction of racing with lots of company but I think many first timers may have been disappointed with aspects of it. Forgive me, but if you were targetting a 35 mins 10K how about setting your watch to K splits for easier calculation. 3.30 7.00 10.30 14.00 17.30 etc. Just a thought. All the best Terry Loneragan. M..D. FASTRAX RUNNING (former supplier of Tipton vests!)
@Q.OnTheRun 26 күн бұрын
Superb! Thanks for watching and glad you enjoyed it!
@Run_Like_a_T-Rex 27 күн бұрын
Top running bud! Telford looks like carnage at the beginning! Looking forward to seeing how you get on at Manchester. Will be my first marathon and I’ll be about an hour or so behind you but looking forward to it. When do you start your training block?
@Q.OnTheRun 26 күн бұрын
Thank you buddy! Looking to start mid January!
@ThomasGroves-so3px 27 күн бұрын
Another positive run coming back from illness well done ,hope you're mate is better soon
@Q.OnTheRun 27 күн бұрын
Thanks Tom! Kq is all good and back just after Xmas!
@PoetWithPace 27 күн бұрын
Great running buddy and good to see you pre race 🎉
@Q.OnTheRun 27 күн бұрын
Great to see you Donato! Well run my friend, see you at the next one!
@TheFODRunner 27 күн бұрын
Well done dude, looking forward to the London : Manchester build ups!
@Q.OnTheRun 27 күн бұрын
Thanks man! 👍
@osianlewis1346 27 күн бұрын
Look forward to viewing your videos through 2025. Very inspirational and no nonsense videos with good head cam footage 😄
@Q.OnTheRun 27 күн бұрын
Thank you mate! Really appreciate your support! Plenty more to come
@johnhiggins674 28 күн бұрын
Good stuff Todd, great video of a cracking event. Good run too, well done. 😀 Telfords my home event and watching all the videos this week made me realise how big a race it is, probably taken it for granted a bit. 😂 Flu meant I was 2 mins slower than last year. 🤦🏻♂️ Always next year. 😂 Merry Christmas to you all. 🎅🎉
@Q.OnTheRun 27 күн бұрын
Cheers John - Love Telford! Be good to get back to the Parkrun soon!!
@vickyshaw1709 28 күн бұрын
Really enjoyed seeing what you guys have been doing in 2024. Have a great Christmas and New Year and bring on 2025 !!
@Q.OnTheRun 27 күн бұрын
Thank you Vicky! 👏 plenty more coming!
@davidfox4910 28 күн бұрын
Awesome running TQ smashed it have a great Christmas mate 🎄🏃♂️😊👊🏻. Great content as per usual 🫶🏻😊.
@Q.OnTheRun 27 күн бұрын
Thank you foxy! Have a great Christmas mate!
@PaulWilliams-dl4fn 28 күн бұрын
Great running, particularly when you don’t feel it’s your day. Enjoy a well deserved rest after your 2024 racing exploits. Looking forward to watching what you do in 2025.
@Q.OnTheRun 27 күн бұрын
Thank you Paul! Some great things on the way!!
@stevecolders Ай бұрын
Great vid, really shows off the event.
@Q.OnTheRun Ай бұрын
Thanks for watching Steve! - hope to return to it next year - always one of our favourites
@lozzaheath815 Ай бұрын
Epic race, brutal, race the train terrain, lol.... 💚💚👊 Delighted with the bronze team...dow happen very often 👊
@Q.OnTheRun Ай бұрын
Don’t be getting too worried - new content is on the way!!
@declanmorrison8566 Ай бұрын
Great video brutal course well done flying machines❤❤
@Q.OnTheRun Ай бұрын
Cheers Dec!!
@raleyadventures Ай бұрын
Looked tough out there, but that's what it's all about 🚀🚀👏👏
@Q.OnTheRun Ай бұрын
@@raleyadventures exactly that! Thanks for watching 👊
@tonyc49 Ай бұрын
Great video lads and for seeing it through with a hammy issue. Was hell!
@Q.OnTheRun Ай бұрын
@@tonyc49 thank you Tony! Wishing you a speedy recovery mate!
@TheFODRunner Ай бұрын
Well done lads, brutal! Think of the gains come spring!
@Q.OnTheRun Ай бұрын
@@TheFODRunner A Cross Country Mile equates to 3 out on the roads doesn’t it? Thats what they tell me 👀
@georgeyboy5256 Ай бұрын
Great running lads, it looked a tough one.
@Q.OnTheRun Ай бұрын
Thanks for watching mate! Tough course but really great event.
@vickyshaw1709 Ай бұрын
I've never understood the concept of white xc shoes lol. Well done KQ and RQ !! Great runners and hope the hamstring is ok
@Q.OnTheRun Ай бұрын
Brave decision! They were nice when they came in the box!
@markg99 Ай бұрын
Brilliant stuff 👏 Laugh a minute as well 😂
@Q.OnTheRun Ай бұрын
Thanks Mark!
@declanmorrison8566 Ай бұрын
Great video Lads brilliant to see club runners working together ❤
@Q.OnTheRun Ай бұрын
Thanks 👍 glad you enjoyed!
@ryanrulez23 Ай бұрын
Another great video boys!!!
@Q.OnTheRun Ай бұрын
Thanks again!
@garthcox4307 Ай бұрын
No KQ means you get to use the camera and get a word in😂
@Q.OnTheRun Ай бұрын
😂 - KQ has more than enough to bring you in the next one!
@fastfeetjake Ай бұрын
A good cross country effort still though!
@davidfox4910 Ай бұрын
Love the video gents 😜🏃♂️🏃♂️💪🏻.
@Q.OnTheRun Ай бұрын
Foxy! Thank you my friend
@martinmccallumwilliams6122 Ай бұрын
Some future Martin Tyler’s on commentary there
@Q.OnTheRun Ай бұрын
Lining up for Linekers job I think. Straight to the point.
@ChrisHarrison-n7h 2 ай бұрын
Lets get you lads out at wyre forest!!
@Q.OnTheRun 2 ай бұрын
I hear many good things, One we are looking at doing!
@hayleycarruthers8022 2 ай бұрын
*5 x 0.6miles
@Q.OnTheRun 2 ай бұрын
😂😂 - it’s an unforgiving watch, ask Martin W, he’s got the loop down to a tee.
@martinmccallumwilliams6122 2 ай бұрын
Basically the session is now wasted!
@raleyadventures 2 ай бұрын
Quality video guys and beautiful speed session banked, also loving the brett syle vest there TQ
@Q.OnTheRun 2 ай бұрын
Thanks for watching buddy!! Haha, I know. I have to compete with him now he’s back uploading videos. Hope you’re well 👊
@markfoz7248 2 ай бұрын
I almost felt some hope when you said 5:20 pace ……. The “that’s miles pace” crushed that hope very quickly. Different league guys😂😂
@Q.OnTheRun 2 ай бұрын
Thank you Mark, definitely felt quick on this particular morning! Thanks for watching 👊👊
@declanmorrison8566 2 ай бұрын
WOW great session love to see you all having a laugh unreal km times ❤
@Q.OnTheRun 2 ай бұрын
Thank you Declan! Smile through the pain!!
@TheFODRunner 2 ай бұрын
Well done lads, solid morning work banked
@Q.OnTheRun 2 ай бұрын
Thank you mate! Will we ever see Fod attend a Parkrun? 👀
@TheFODRunner 2 ай бұрын
@ absolutely… did one 2/3 years ago, might do another before Christmas 😉
@Q.OnTheRun 2 ай бұрын
@TheFODRunner I’ll look forward to the vid!
@garthcox4307 2 ай бұрын
Good session. I prefer east park tbh, very similar course but much less crowded.
@Q.OnTheRun 2 ай бұрын
I know the course well but I don’t actually think I’ve ever been there for the Parkrun, Thanks for watching!
@kidRUNS123 2 ай бұрын
I think I know that old man
@Q.OnTheRun 2 ай бұрын
Chief cameraman now you are!
@kanesh8 2 ай бұрын
Martin rolling back the years on them hill strides!
@Q.OnTheRun 2 ай бұрын
Showing us how it’s done!! 👍 great session mate.
@davidfox4910 2 ай бұрын
Love it Team Q’s lads keeping bringing it 🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️💪🏻😊🫶🏻. Have a awesome week gents.
@Q.OnTheRun 2 ай бұрын
Thanks mate! Hope you’re well and have a great week!
@martinmccallumwilliams6122 2 ай бұрын
Next generation, current generation and Ye Olde generation all in one video there!
@Q.OnTheRun 2 ай бұрын
60% of the time, it works… What a session!
@vickyshaw1709 2 ай бұрын
Some session that !! Well done and good luck for the cross country
@Q.OnTheRun 2 ай бұрын
Thank you for watching Vicky!
@TheWu 2 ай бұрын
God that made me shattered just watching that. I need some of the Q bros group energy.
@Q.OnTheRun 2 ай бұрын
Thanks for watching mate! Always easier to get it done in a group!
@ryanrulez23 2 ай бұрын
Another great video boys! Very motivating!
@Q.OnTheRun 2 ай бұрын
My man!
@markg99 2 ай бұрын
Getting after it! Nice work from all the Q's there 💪💪
@Q.OnTheRun 2 ай бұрын
Thank you Mark!
@JM-rm3lt 2 ай бұрын
Great work lads. Am I going mad or has the channel name changed?
@Q.OnTheRun 2 ай бұрын
Haha, no you're not. Me and KQ managed to negotiate the terms to make it a group channel!
@lozzaheath815 2 ай бұрын
Top session.... Any session on grass is good for the legs.... I did 5 x 1k off 2min over jubilee Park on Sunday....nice variety... Good luck at the league xc on sat...I'll see you at midland 7 💚
@karlheeley5498 2 ай бұрын
Great video as always lads 🙌🏻
@Q.OnTheRun 2 ай бұрын
Thanks for watching mate, hope you’re well
@MicLee01 2 ай бұрын
Another great vid guys. Looking forward to seeing your journey towards the 10K that shall not be named 😜
@Q.OnTheRun 2 ай бұрын
Haha, Thanks Lee for watching!
@declanmorrison8566 2 ай бұрын
Great to see the training content
@Q.OnTheRun 2 ай бұрын
Thank you Declan, glad you enjoy mate!
@vickyshaw1709 2 ай бұрын
Love to see more training content from you guys 😍 Well done on the hills
@Q.OnTheRun 2 ай бұрын
Thank you Vicky for watching! 👊
@TheFODRunner 2 ай бұрын
Well done lads, good working together 👊 always appreciate a training vlog, the more the merrier 🤘
@Q.OnTheRun 2 ай бұрын
Thanks for watching Andy! 👊