Contextual Consulting - The ACT matrix

The acceptance and commitment therapy (ACT) matrix is a tool used in therapy to help individuals increase their psychological flexibility. It consists of a grid with four quadrants. The top two quadrants represent the individual's internal experiences, such as thoughts, feelings, and sensations. The bottom two quadrants represent their external actions and the context in which those actions occur. The matrix helps individuals identify their values and choose actions aligned with those values, while also acknowledging and accepting difficult thoughts and emotions.
Visit contextualconsulting.co.uk to read more about the ACT matrix and download free ACT resources

[@champions-mindset75]

One of the best tools available for creating positive change.

[@JoeOliverContextualConsulting]

I agree - it's such a useful and versatile tool.

[@CYDPSYCHE3]

I'm a therapist and belong to ACBS- thank you Joe for a lovely short example that I can share with clients. I'm strictly Telehealth, and often use the Matrix when I am screen sharing with a client. Your brief explanation of the Matrix is really helpful so the client can process ahead of the next session.

[@JoeOliverContextualConsulting]

Great, I'm pleased you liked it! Yes, I find it works great in Telehealth situation.