'conversations with' Leah Charles King

[@mentalhealthwithalana]

I loved this podcast! Such great topics ❤😊

[@dmgsoultogetherness6667]

the bpad journey can be brutal and unrelenting...but...things can still be achieved by those who suffer...give yourself the best chance possible....diet. meditation. sleep..interaction..support...exercise...its funny cos i was a uk r&b dj all through the 90s/2000s and used to get sent promo copies of vinyl and Kleshay were one of those uk soul groups that we used to push...

[@miffedbug]

One of my fave episodes so far. I’m not on instagram anymore because I find that social media isn’t the best for my mental health, but I’d love to get that list of 25 things if you could email or comment under this?