Convict Conditioning Workout

i have been following the convict conditioning books for a couple of months now, and it is great.

[@TheJakub345]

the key with convict conditioning is not to skip some of the "easier" level workouts

[@siskfjkfkk]

Your form is flawless.

[@yunk9]

Awesome workout. Those bridges were wow :) Nice work.

[@mobilitybaka]

I'm just maintaining mass, but yeah this has helped increase strength a bit. More than anything it has helped me get over some injuries to my shoulders and elbows though.

[@countryroadstakemehome]

How do you go from beginner to what you're doing?

[@mobilitybaka]

This is a pretty old video, my training is a lot different these days but a beginner should definitely prioritise volume over intensity. Stick with easier movements at a higher volume.@@countryroadstakemehome

[@BaeCat872]

Fantastic bro!!! I just started convict conditioning! Pretty fit but nowhere where you are. Inspiring. Hope to be where you are in a couple months!

[@rkim777]

Awesome, especially the one-legged squats.

[@supergrover17]

It is great n I think those are called pistol squats

[@buddyreview5017]

@@supergrover17no one cares what the name of the movement is

[@julians9763]

I like the book and encouraged by your video.

[@shaolinshadowsoldier]

I was on the same program seven years ago too. Very nice form bro.

[@manolisrhodokanakis9619]

I couldn't actually believe it would help with my shoulder problems, but even at a lower level than yours it does help! Keep up the good work mate!

[@alrodriguez7496]

I also have shoulder problems which part of the workouts helps can you please explain.

[@Kergari]

The squat and the bridges are great

[@ukaszdudek5036]

Nice ;) Paul Wade will be pround

[@f1sunbonan]

very good form, awesome

[@MyteeBumbleBee]

GIT it Baby! Outstanding focus; dialed in on that visualization GO BOY!

[@cmott3328]

really nice pistol squats. everything else too. nice...

[@mobilitybaka]

My routine? I just do something, anything, when I can find the time

[@virtualsri]

Buddy your bridges are awesome

[@RuizuNeph666]

Damn bro, a beast..

[@aquilonianace4791]

very good form, awesome video

[@droidJV]

Agreed, dem bridges.

[@joefitzpatrick7405]

Great workout bro👍

[@TacoLoco1000-ld5mo]

damn good work, i'm jealous of the leanness

[@Ralph-i5m]

Some nice Mike Tyson neck workouts.

[@RackwitzG]

Which Penn was this filmed at? Nice cells there.

[@loredanamassini9484]

Your ready 4 jail bro !

[@KatJaguar1122]

😂😂

[@HydeCyde]

awesome form on your reps bro. Was the muscle mass you have a result of the program or are u pretty much maintaining mass but increasing strength?

[@mrSargi7]

impressive form

[@gikaradi8793]

fun-tastic !! how many sets and how often within a week?

[@ericmisha]

This is awesome dude, but your description is misleading, to say the least. One does not simply perform pistol squats after "couple of months".

[@onceuponthecross1]

+ericmisha many people do.

[@thehutners617]

his arent exactly perfect

[@TheMarshalMurat]

ericmisha I got pistols in 2-3 weeks. Ngl the form was a bit shit tho

[@TheMarshalMurat]

how could they be better?

[@ostschnaller]

@@TheMarshalMurat stretching helps a lot for a better pistol squat form. and pistols are not that hard strength wise, keeping the balance is probably harder

[@MisSFiTjUnKie]

Awesome work! Were you able to do those before you started CC?

[@tallwaters9708]

Why don't you pause in your pull ups?

[@koszman]

How did you start? How many exercises per session, how many reps, id you start from the beginning?

[@talamit25]

Great work out. Are you still on that program?

[@ClementPOIRET]

Very good ! What routine do you do ? Veterano ? Good Behavior ? :)

[@4um360]

Good workout

[@tmac2368]

Your'e a beast bro

[@Lacostanico]

Man, thats the nicest prison Ive ever seen....stay out of trouble mate...

[@mobilitybaka]

Convict conditioning was a popular body weight workout book from around 15 years ago. Thankyou.

[@Lacostanico]

@@mobilitybaka And you obviously have no sense of irony....

[@mobilitybaka]

@@Lacostanico I guess not.

[@mynameisnobody3931]

cool bro!

[@ClementPOIRET]

Ok, so you don't do the program of CC for exemple 3 times per week ?

[@maricelleacuesta5492]

That back neck bridging going too fast, atleast 3 seconds hold for each position. All other exercises are in good form.

[@patrickmcdaniel8123]

Now all you need is a barcode tattoo on the back of your neck and you're ready for the big house!

[@divakarbogapurapu223]

can you post your latest results?

[@parsoniareigns]

wow

[@neversaynever234]

You look like a convict.

[@galkinaleksey2723]

Nice

[@joe12524]

Beast

[@Gluttonforpeace]

cool !

[@galiachainik3753]

fortunate son

[@Kergari]

Huge !

[@brianbraeburn4241]

I liked this video but i can't help but feel that I'd have enjoyed it more if those bed sheets were tidy. Just sayin' likes!

[@mobilitybaka]

I’m a bit more domesticated these days

[@brianbraeburn4241]

@@mobilitybaka Ha ha..

[@oldgeezerfitnessr.perales7344]

Everybody ignores the " eccentric" portion of exercise...either with weights or bodyweight! This is not the case in the video!

[@onetufri123]

Secound excercise is safe?

[@scottk1525]

onetufri123 Most definitely not! Doing a static bridge where you just plant your head and hold isn't so bad, but rolling around like that is just begging for a spinal fracture, a slipped or herniated disc, nerve damage, or a long list of spinal injuries. Plus, if you survive, you'll have to deal with the inner torment of really fucking yourself up after doing something that is CLEARLY unsafe. You'll be sitting there in your neck brace thinking "how the fuck did I think that was a good idea??"

[@pcxPOT]

thats an exercise for the neck and you do it after training your spine for a while.

[@divinedbag]

i agree, moving the neck around so much under load seems like a bad idea even if you're in good shape for it... isometrics and less compressive movements like arch-holds seem safer in the long term. You only get one spine and once it's damaged beyond a certain point, pain and discomfort can become a way of life :(

[@robertnapolitano9256]

Very good yoga workout

[@mobilitybaka]

Thanks Robert

[@CirrowProductions]

song name?

[@jamesthompson5717]

Fortunate son- drop kick Murphy's

[@emotionale90]

you seem to rely a lot on momentum during the hanging exercises.