Cook dinner with me - Beans Stew and fried ripened plantains

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INGREDIENTS:
* 3 cups black eyed beans soaked for up to 4 hours, and cleaned
* 1/4 cup cold pressed coconut oil
* 1/4 cup palm oil (optional)
* 2 cups cubed stew or flank steak/beef
* 2 cups cubed beef sausage
* 2 smoked herrings (optional)
* 2 red bell peppers
* 3 Roma tomatoes
* 1 large onion chopped or sliced thinly (half for cooking beans, and other half for cooking stew)
* 3 large carrots
* 3 garlic cloves (2 crushed for cooking beans and 1 chopped for cooking stew)
* 2 habanero chilis (optional)
* 1 tsp crushed black pepper
* 1 tsp all purpose seasoning (use 1 chicken bouillon cube as a substitute)
Useful tools
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Presto 06300 Dehydro Electric Food Dehydrator - amzn.to/31abYfV
Vitamix 5300 Blender, Professional-Grade, 64 oz - amzn.to/3fn9Nux
Shun Classic 8” Chef’s Knife Handcrafted in Japan amzn.to/3iQG9QS
Shun Classic Knife Block Set (5-Piece) amzn.to/2Y9qbcn
Coconut Meat Remover - amzn.to/3ewzbO8
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Disclosures: All opinions are my own. Sponsors are acknowledged. Some links in the description are affiliate links that if you click on one of the product links, I’ll receive a commission at no additional cost to you. As an Amazon Associate I earn a small commission from qualifying purchases.

[@akyiaaantwi5504]

This is the best beans stew I've ever made! I literally thought to myself "what on earth have I been making before this?" your channel is awesome!

[@NanaabasKitchen]

Thank you so much for returning with your feedback ❤️

[@rosynatural]

I hear this recipe calling me 😅. The serving is so appetizing 😋. This is not just an ordinary beans stew. Its loaded!

[@NanaabasKitchen]

Loaded is so true dearie! Thank you so much 🙏🏾❤️❤️❤️

[@KwankyewaasKitchen]

Great mouths eat alike la! This was my brunch today. Creamy beans stew papabi. I can only imagine the flavor the sausage added to this. Just gorgeous. Onuawaa gye wo two 💕💕

[@NanaabasKitchen]

Onuawaa, thank you and yes my dear! I always get giggles when you say “great mouths eat alike” 🥰 beans stew papabi will be so good for brunch ooo! Especially on a day off from work 👌🏾👌🏾👌🏾

[@anjaliadvani207]

Where do I put in my Application to Marry into the family….Lol😂😂😂 This is my favorite Ghanaian dish.When I go to Ghana the lady at Grand Favor always makes this for me with a side of Fried Chicken…..oMG…ITS SO GOOD

[@AtosKitchen]

Nanaaba I always learn so much from you, my YT Auntie! Always love and enjoy seeing how you change things up, not just boiling the beans in water as I have been doing till now, but adding the onion, the garlic or sausage, to boost that flavour, adding the carrots. Your influence approach is greatly appreciated🙏🙏🙏

[@Yummycash]

I always says cooking is an Art. Beans stew with all these Ingredients accompany with Fried plantain, side chicking Avocado. Who wouldn't eat when given this food. Sissy this is a whole healthy meal. 🍲😘

[@NanaabasKitchen]

You had me cracking up at “side chicking avocado” lol😅😅 thank you sis ❤️

[@lavie954]

I thought I knew how to make beans stew until I watched this video. Thanks you

[@NanaabasKitchen]

Awwww, thank you! There are many great Ghanaian style beans stew recipes on KZbin and this just happens to be one of them. It’s definitely a must try. Thank you 🙏🏾❤️

[@lavie954]

@@NanaabasKitchen Thank you

[@lyotaswa]

Love you! Living in Sweden 🇸🇪 but Jamaican roots 🇯🇲

[@lyotaswa]

I make this about every week! Just received smoke pigs tails from Italy from my Nigerian BestO🇳🇬! Added authentic Polish 🇵🇱 smoked sauces imported by my local market. Smoked local salmon fins instead of the herring just because I can only find them here and the flavor is exquisite👌🏾😘. Palm oil straight from The Gambia 🇬🇲 And two dry coconuts that I rendered my oil from. And a dialup of your homemade tomato paste just because,😉😂 Keep up the good work because foodies like us really really appreciate your skill, clarity, thoroughness, knowledge and cleanliness!🙏🏿😘😘😘

[@fredaansu-bemah5391]

The pot you cooked the beans in is everything for me Very beautiful pot

[@NanaabasKitchen]

Thank you 🙏🏾❤️

[@janetuzoma3959]

Where can I buy that pot? It helps....your cooking is off the hook...the best of the best.

[@domamensah4952]

Auntie Nana Aba,plantain and beans stew is one of my favorites. I can't wait to try with the smoked sausages. Thank you and God bless you.

[@cynthiaboateng431]

This beans stew is superb, with the meat, mackerel and veggies. Cooking the meat with onion; flavours😂👌. The garnishing part with gari, koko) and avocado; has moved the yummy game into levels

[@NanaabasKitchen]

Thank you Cynthia 🙏🏾❤️

[@QueenvarietiesChannel]

Oh my the color of that sauce was superb. Plantains Well fried and yumm. Beautiful pot of Beans! Love that gorgeous red colour of the Beans pot😀 the marriage of the stew and Beans is fantastic! Turned out soo porous and tasty, just the Way i love my Beans🤗😋❤️❤️

[@NanaabasKitchen]

You said it all in a beautiful nutshell sis! Thank you so much 🙏🏾❤️

[@CookingFoodTV]

I am always excited to be here because you are assured of some new cooking tips. The more I watch your videos the deeper I fall in love with this channel. 💖💜💖

[@roxannewalcott168]

Nanaaba, I just love your cooking, it's so well placed. Great visual and audio presentation, colourful viewing to capture your attention and the preparation of your meals are top class, clean. TOP CLASS

[@lovelynsdiaries8510]

Beans stew is one of my favorite 😋 Nana you have a special place in my heart wai ❤️❤️❤️

[@NanaabasKitchen]

Awwww Lovelyn! Thank you ❤️❤️❤️

[@jacquelynn2051]

I was raised to not eat at everyone’s house or restaurant for that matter, but I’d gladly bring a bottle of wine to eat at your table.

[@123simeone]

I'm cooking this and my kitchen smells heavenly right now

[@annmajek5203]

Oh my, doing this tonight. I’ve been craving beans and this does it. Thank you so much. Excellent demo ❤️💯💯

[@NanaabasKitchen]

Thank you so much 🙏🏾❤️

[@anaomagiralt]

That was the receipe!!!! Eduene Galé!! Thanks a million Nanaaba!!!!! I’ll try your Method next time! Take care! Blessings

[@JoroukatheRecipeQueen]

That pot hosting the cooking beans though 👌exquisite. I am loving what I am seeing Sissy. That beans stew was cooked to perfection. The pureed carrots makes perfect sense to me. That's a delicious pot of beans stew and I know who will love it and eat again and again in my house just for the addition of sausages 🌷Thanks for sharing my beautiful Sissy with the beautiful heart and excellent spirit ♥️♥️♥️

[@NanaabasKitchen]

Jorouka ❤️❤️❤️thank you sissy!!!!

[@edithnyando5921]

Am so sure the house is perfumed with amazing aroma. I can just imagine.

[@NanaabasKitchen]

It was really🙏🏾❤️❤️

[@ZIKKIESWORLD]

Look how delicious 😋 this beans stew is,well garnished. Thank God I have black eye pea beans and I will definitely try this recipe,and tag you Ma.

[@TheBellasurHosts]

This is HAPPY food. watching it is making me happy. It seems you have just given me what my family is going to eat for dinner. Thank you. Another great video🙂🙂

[@CamirrasKitchen]

I made this today for my hubby and he loved it! Last time I made bean stew he said it was good but missing something. So I came here right away! I changed it by using canned beans and mackeral in tomato sauce. I also use chuck roast cut into small pieces. So yummy! Adding the carrots to the veggie blend was genius :)

[@Litetorture]

What an absolutely beautiful meal! I will be making this one for sure!

[@lavonwedemire759]

This bean stew looks good Can't wait to try it myself. Really like the presentation! Thanks for sharing ❤

[@farizahuvkjgg98ahmad50]

u have nice recepi and good i like bean.

[@uzoamakaokafor]

Wow.I made this recipe and it was incredibly delicious.My family loved it and infact they are already looking forward to when next I will be making it.Thanks for sharing with so much Love❤❤

[@deannamayville7176]

Ohhh Nanaaba!! This looks so delicious and amazing! I am DEFINITELY making this!! Thank you for all you do😊

[@NanaabasKitchen]

Thank you! You’ll love it 🙏🏾❤️

[@AnitaTM]

You know I do not say/write all these beautiful stuff out of fear or favour. You deserve everyone of them. You work hard and know your stuff. Just look at this delicious pot of beans stew you made. So different yet very flavourful and delicious. I simply love it. You're the best. Thank you so much my beautiful and eloquent master chef. #NumberOneFan

[@NanaabasKitchen]

Awwwww sissy! God bless you! Love you ❤️❤️❤️

[@neecopalmer3336]

I made this recipe today for New Years. It was delicious! I didn't use sausage though a pre cooked a few smoked neck bones, it went so well with the beef and the smoked herring. I think I will be making this recipe for New Years from now on instead of Hoppin' John. Thank You for sharing this recipe I cherish and enjoy it for years to come. Blessings and Happy New Year Nanaaba❤

[@MathildeLaryea]

Wow, always learning something new, thanks for sharing Anyemi, I will definitely try it 💞

[@yvonneaglomasa949]

Thank You for this recipe. My family and I loved it♥️🥰

[@omastaste]

I love jellof beans... also the part of marshing the beans to get it creamy Trying it already

[@tbucgar9238]

Looks really good paired with plaintain.

[@NanaabasKitchen]

Yes it is the best pair 🙏🏾❤️

[@joinjemie7500]

Wow an absolutely different way to make beans stew. I have to try this on my channel 🥰. Thank you for this amazing recipe.

[@NanaabasKitchen]

Thank you so much for watching 🙏🏾❤️

[@hanbistv]

This beans is flavour packed and so yummy 😋 You really took the dish to another level. Thanks for sharing. Chop time, yes friend🤩😍

[@shafoodhaven3357]

Nicely cooked beans- loving the consistency

[@NanaabasKitchen]

Thank you 🙏🏾❤️ trying hard with the consistency 🙏🏾❤️

[@owusuaaskitchen2068]

Another great recipe from a great kitchen, this beans stew is so on point.

[@NanaabasKitchen]

Thank you so much Owusuwaa 🙏🏾❤️

[@My2CentsYall]

I never had bean this way...will give it a try. We are use to black eyed bean in smoked salt pork and that is it.

[@khuzdz4227]

Oh my this looks so delicious. I will try this recipe. Thank you for sharing.

[@CHRISTiiiiiNE225]

Gosh!! you are so articulate 😩😍!! I could just listen to your voice for hours ☺️ and beautiful recipe too! I’m not a big fan of beans but you make me wanna try it 🙂

[@deejejey9712]

SISTER! THANK YOU SO MUCH, I AM QUITE AMAZED AT THE WAY INCORPORATED THE CARROT INTO IT I WILL BE DOING IN IT IN THE NEXT FEW DAYS, AND I LIKE MY CARROTS TOO.

[@NanaabasKitchen]

Thank you Dee 🙏🏾❤️❤️

[@elizabethsjourney9118]

Another yummy yummy foods beans stew thank for sharing

[@ericfrimpong259]

I love this mum. Definitely gonna give it a try 😊 Danke mama

[@IDidNotAsk4ThisHandle]

I’m going to see if I can do this plant-based style🙂 Love black-eye peas, plaint sins&avocados🙂 Looks delish😋

[@sandramapfumo6127]

I love this brand soup recepy....it looks so yummy

[@ashleyreeseliving]

A must try for my family!! Blessings!

[@healthywithbenna]

I'm loving❤❤ it so far sis. The beans pot is very very rich and healthy too.. thank you for sharing 🤤🤤

[@NanaabasKitchen]

Thank you so much Benna 🙏🏾❤️

[@veronicalgraham]

This looks incredible! I’m going to try it over the upcoming holidays. 💛

[@NanaabasKitchen]

You’ll love it 🙏🏾❤️

[@PerfumeEve]

I will be trying this definitely…thank you!

[@ijeomanwichi1242]

Amazing.I sure will try this method for the first time

[@gwenessandoh746]

I cooked this recipe today and I must say it turned out delicious. Thank you .

[@ernestinacharles-obi2068]

Red! Red! with class....Top notch...well done and go girl.....👏🏽👏🏽👏🏽👏🏽❤️❤️❤️🙏🏿🙏🏿🙏🏿

[@NanaabasKitchen]

Thank you Akosua 🙏💕

[@neecopalmer3336]

Looks delicious! I can't wait to try this recipe! I'm especially excited about including the smoked herring with is one of my favorite foods❤ Oh, and love the plating, beautiful presentation!

[@nikinightingale8952]

Outstanding cooking skills, the recipe is well done and it looks delicious. Blessings from Georgia USA.

[@deejejey9712]

Apart from Spinach, carrots are really nice,thank you and God bless.

[@waxprinttv]

I love your red pot! This recipe looks delicious!

[@NanaabasKitchen]

Thank you 🙏🏼

[@feliciaahene3947]

My favorite!

[@citizenk8125]

Great beans stew recipe my sister, one of my fav's for true. Looks yummy 😋

[@NanaabasKitchen]

I’m glad you love it 🙏🏾❤️

[@berlayaa3211]

This is a bomb, my oo my ...you are just creative my masterchef. I salute you .....hmmm no more words ....asa 👏👏👏👏👏❤❤❤❤ God bless you.

[@ge5685]

This is nice.... I'm sure going to try this... Thanks Nanaaba for giving us Premium cooking videos ❤️❤️❤️❤️

[@NanaabasKitchen]

Awwww thank you dear! It’s always with so much pleasure 🙏🏾❤️

[@healthyfoods8618]

Yummy... l love beans ..

[@yvesluka5454]

This is rich in nutrient. Yummy

[@NanaabasKitchen]

Thank you so much 🙏🏾❤️

[@Goldenkyels]

I tried it today.....the flavor alone😍😍🔥🔥....enjoyed it with my family

[@tinglesrosyrupeeland]

This looks so yummy and nutritious ♡

[@marysgarden]

That looks amazing!!

[@amasare]

Wow, i was just thinking of making this..

[@healthyfoods8618]

Pot is so beautiful...

[@NanaabasKitchen]

Thank you so much 🙏🏾❤️

[@stickyiky9814]

Thanks big sis... Not married yet so you helping me a lot!! Am into veganism so i exclude the beef, fish and meat and am all good..!!

[@christopherbaidoo2445]

Just perfect Nana Aba. I’m going to try this🕺🏽🕺🏽🕺🏽😊😊😊

[@NanaabasKitchen]

Thank you so much 🙏🏾❤️

[@debziesdelight9883]

Wow. I will name this beans stew “zoo” beans stew. Assortment of meat at its best. Simply breathtaking and inviting. Thank you so much for this recipe. Another nice recipe in the bag.😘

[@NanaabasKitchen]

Thank you Debzie 🙏🏾😘

[@NanaabasKitchen]

“Zoo” it is 😅😅😅🙏🏾❤️

[@Abena425]

Red red papabi Sis! Awesome recipe, thanks so much!

[@millyslunch6930]

Wow, wow, am definitely going to prepare this just tomorrow, 👌👌👌just can't love you less ♥️♥️

[@NanaabasKitchen]

Awww! Much love to you dearie 🙏🏾❤️

[@JudithSerwaa19]

Now I want to eat this aunty Nanaaba

[@user-xt6sh9wc8x]

Very delicious! I love african food❤️

[@blackkobra101]

OH EM GEEE!! mouth watering stew. I'm trying that this wknd 🤤🤤. Thank you and I love your channel

[@NanaabasKitchen]

Thank you 🤩

[@sandraamponsah04]

Thank you ma'am for sharing 🙏 😊 💕 ☺ ❤

[@NanaabasKitchen]

Thank you for your support 🙏🏾❤️

[@Lemondedesam]

Thank you, looks delicious

[@abenanympha8723]

Yummy, yummy, one of my favorites.😍😍😍😍😘😘😘👌👍

[@NanaabasKitchen]

Thank you Abena 🙏🏾❤️

[@tfa9468]

Thinking out of the box by adding carrots for additional sweetness, nice chef awareness.

[@pokuaokra]

Lovely plate of food, never thought to add sausages to my beans stew, but you’ve got me there... next time it’s going right in... umami!! Another word I have learnt from you... great video as always... and thanks for sharing 😌

[@gwendolynboahemaa2216]

This is one of the moments I wish I could charm food out of my screen, flavours upon flavours, nutritious, well detailed, boss ure just AWESOME! !! I wish I could thumbs up 100 time's. Am mad abt abt this recipe cus I can actually incorporate veggies in there for my picky eater's president of a son lol well done sis ,great recipe♥♥♥

[@NanaabasKitchen]

You see exactly where I was going with this Gwendolyn 🙏🏾❤️

[@juwairiyamambo]

Wow! Delicious😋

[@jennmen129]

Thank you for making this

[@mollys360kitchen7]

Wow it's looks so delicious well done 👏👏

[@Fkumahlor05]

Nanaaba’s you’re amazing am coming over thank you for sharing 💖💖💖🙏🙏🙏

[@NanaabasKitchen]

Please hurry! I’ve a little left over, and I have some fresh plantains that are perfectly ripened 🥰🙏🏾❤️😘

[@muzeau36]

Delicious!!!

[@NanaabasKitchen]

Thank you 🙏🏾😍

[@kateadegah5281]

Great cooking.

[@ruthnettles1677]

Hmm!!O just cooked that today- minus the sausage,I ate it with steamed fish and provisions-yummy!!!👍🏽👏🏾😘

[@healthywithbenna]

That avocado🥑 got me clicking and liking auntie Nana🤤❤❤. I love beans, any beans for that matter 😊 That sausage in there hmm will be a game changer like my daughter will say😂 Does anyone really love the bitterness taste?😂😂😂

[@NanaabasKitchen]

Awwww, thank you so much Benna 🙏🏾❤️ hahahahaha regarding the bitter taste situation 🤣😅

[@abdoulayerainatou4757]

Thank you very much for all times

[@ms.inevitable]

Thank you. A suggestion: what about making a series of recipes of foods rich in iron?💚

[@NanaabasKitchen]

I love your suggestion!!! I’ll put something together 🙏🏾❤️

[@SC-vi9jd]

Thank you for sharing. I pray that you KZbin continue to grow and even to being able to have your own book if you don’t have one yet!!!

[@chidinmaodinaka2842]

Mrs Nanaaba you are a very very good cook ...I wish i was your daughter friend I would be visiting everyday🤣

[@farizahuvkjgg98ahmad50]

wow very nice.....

[@NanaabasKitchen]

Thank you and God bless 🙏🏾❤️

[@CHEFGABBYGHgoodfood]

That looks yummy 😋, you never disappoint 🙌

[@NanaabasKitchen]

Thank you Chef 🙏🏾❤️❤️

[@khuzdz4227]

Very nice. Thanks sharing.

[@sophiaosei1980]

😋😋😋😋😋😋😋😋😋 My mouth is watering!! No lie!

[@NanaabasKitchen]

Hahahahaha 🙏🏾❤️❤️

[@franchescaasamoah3046]

I made this same recipe even without d sausage but it came out delicious. Will definitely try sausage next time

[@rosalie2120]

Unique nanaaba

[@NanaabasKitchen]

Thank you and God bless you 🙏🏾❤️