Cook Rice Balls And Groundnut Soup With Me! (Sunday Special Emo/Omo Tuo Ne Nkate Nkwan)

Sunday emotuo special as the name suggests is a really big deal in Ghana. On Sundays, every food joint that serves local Ghanaian dishes has this representing on their menu. Actually, groundnut soup and rice balls make such a great combination...like a match made in heaven. In this video, I share with you how I make the perfect emotuo using my Instant Pot. I know you'll love this!
Ingredients for soup:
2.5 Lb oxtails
1 Lb ofal
1.5 LB fresh mackerel
420 grams peanut butter
2 tablespoons tomato paste
3 medium onions
3 large tomatoes
3 cloves garlic
1 teaspoon aniseed
1/2 teaspoon black pepper
35 grams ginger
3 small habaneros
salt to taste
Rice Ball Ingredients:
3 cups rice
4 cups water
1 teaspoon of salt or to your taste
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[@healthywithbenna]

OMG!! That gnut soup is packed with obstacles and particulars and everything else🤣🤣🤣. It looks mouth watering good sis😋😋😋

[@lifeofpokuaa2273]

I swear dear. The way am salivating aarrh

[@healthywithbenna]

@@lifeofpokuaa2273 same here 🤣🤣🤣

[@gwendolynboahemaa2216]

Am terring u oh obstacles mu ak3se3 paa lol

[@healthywithbenna]

@@gwendolynboahemaa2216 🤣🤣🤤🤤

[@KwankyewaasKitchen]

Hahaha yes oo sis see me navigating around those obstacles 🤣🤣🤣.

[@luckycharm3947]

Back home we usually use broken rice for omo tuo so you get a much smoother texture when it's done.... Am already hungry, please am I invited... ... Well done👍👍👍 I love your black bowls.....

[@May-zm3ul]

If u are using regular rice, soak it for about 30mins before cooking. Makes it softer n smooth wen u make it into the rice balls

[@obaapamary7907]

Doctor! Doctor!! Honourable minister for food and recipe, wooow everything is on point, am on my way ooooo💃💃💃

[@Maamejeanette]

Love the pressure cooker technique! U av amazing culinary skills! Gold standard!💫

[@daledecruzelite1499]

You got to be kidding me. I am so gonna try this. It looks so so tasty and delicious. Thanks my friend for sharing. Thank God for the internet oh!

[@edotips]

Love this soup so much . Thanks Sis 😘

[@abenasworld]

Wei de3 Kwasiada omu tuo papabi oo. We just finished eating ours😋😋My elder brother's favourite dish. He luvs it ankasa. Eiii way3 nyinaa Kwankyewaa😁✌✌

[@oriochoga8389]

Lovely this meal is widely eaten in northern Nigeria. The rice balls is called tuowo. Very delicious.

[@Mrs.Mensah0110]

I’m making this tonight for my Ghanaian love (we are getting married this week). I’m so nervous about ruining the meal but I have 2 years of practice cooking Ghanaian food so I believe this meal looks like something I’m capable of!!

[@michannelurl]

Jambo from Kenya, thanks for this mouth watering recipe, going to try it. Usually cook peanut soup with dried or grilled beef or goat.

[@sisterblessingkitchentv564]

Happy Sunday sister this is tasty so yummy soup Thanks for sharing 😋❤️

[@deeryn]

I love your method of making this ground nut soup. I cook a lot of gnut soup. But I certainly will make this and your rice balls. Thank you for this delicious alternative!

[@EmmasLittleKitchenOfficial]

What a yummy Sunday😋 Thank you so much for sharing with us, Aunt Kwankyewaa

[@queenzaweskitchen5803]

Hi my sis uuum your food looks yummy, I will try your rice balls

[@prudencekouao5859]

J'adore ce met, je vais chercher du riz avec gluten demain pour en faire

[@guchieskitchen]

That was a very beautiful soup!❤👌

[@yolandajohnson6642]

Never had goat and toxtail soup, but with try it. Can I substitute peanut butter?

[@gwendolynboahemaa2216]

This blessed couple shld be in every groundnut soup lover's archive's oh, the guy's in the base de3 blessed trinity ankasa . If I don't try and nail this in my kitchen then am nt a real 'kwankyewaaian' lol ♥♥♥

[@judithbalchin6777]

Yummy I made mine yesterday with chicken and fish so good .

[@0382isaac]

Oh this is what i just ate like 30mins ago. but will try it myself too

[@KwankyewaasKitchen]

You’re in the spirit for sure👌🏾👌🏾

[@mariabeverly8263]

@@KwankyewaasKitchen love you're channel, and I have to say you are very pretty, keep up the great work girlie Love from California 💙🇺🇸👍🏽

[@Everythingfreshandsassy]

Wowwwwooooo!!!! This looks so great!

[@dovercliffs9455]

It's always easier to cook a tough meat for a while before adding salt. That makes it soft earlier.

[@Roxy-33]

Good to know

[@AfrikQ10]

Delicious food nicely presented and served

[@mmenuasmensah-tandoh9159]

I’m going to make this on Sunday ! Thanks so much !!!

[@agartha29]

Thanks for sharing have you try making rice water with the pressure cooker that one too comes out so soft so tick and you add evaporated milk😋😋

[@emetsoya2076]

Great 👌. Will try this. Well done

[@19Ricky9]

Looks soooooooooo good 😋

[@lifeofpokuaa2273]

Eii asem paa ooh Kwankyewaa kitchen just serve me please 🍽️😩

[@bentsewa1]

Sumptuous looking meal. Can you please recommend any set of black dinner plates like yours.

[@ebuka5]

aunty k too bad i live in canada if not ill trace your house and be showing up everyday to eat food lol happy sunday

[@AllentheGodSon]

Very appetizing well cooked, is possible with eba, fufu, and iyan?

[@shepuyafamwang1415]

Yes o, you can eat any swallow with it. It’s just that the peanut soup is traditionally eaten with rice balls. Go for it!

[@alicebampo5643]

I am so hungry. This looks sumptuous

[@joydavid5428]

Hi sis,i love ur cooking vlog👑,this is good, it looks so delicious yummy yummy, i will give it a try👏👏👍👍👍

[@Misiraq]

I want to try making this with muskox and arctic char! Thank you for this video 😊

[@nadirahcroom1938]

This looks so good. What kind of rice did you use? I missed that part.

[@OO-je9lk]

Well done sis. Where did you get oxtail with skin on? So done with the skinless ones. Looks absolutely delicious

[@olabisitinubu-oni4174]

Thanks for sharing am going to try cooking this 🌹🥰

[@tiffanybillal8249]

I just have one question we’re do you get your pots from

[@marilyncapehart663]

I can make this Soup because it used Peanut Butter and I love Smoked Goat meat better do I have to use Fresh Goat meat. Some of the other meats I have had but they are not my favorite. Anytime my Liberian husband can get a All-American Girl to Eat Cow Skin-Chicken Feet and Cow Feet but they are not my favorite. Ives had smoke fish-dry fish-dry shrimp I can eat. Salted Cod I am not Crazy about. But I will try anything @ least Once it doesn’t mean I will like it. Thanks for sharing I do Appreciate Much 7-17-2021👍🏽👍🏽👍🏽💕💕. My Husband Passed Away loves him much❤️❤️., I love FuFu I do not know how to make with Hang-over soup love it 😊

[@cynthianeal5211]

Love to watch you cook

[@UNMASCLifestyle]

Wow, this is amazing

[@nantongohanifa7419]

When you cook this type of meal for your family he will never come with out any thing at home when he goes to work weather rich or not.

[@yvonnearthur8080]

Looks very delicious..that oxtail is an MVP oo🙌. I usually pressure cook my cowfoot and tough meats and recently started making the whole soup in my instant pot (sautee, pressure and soup buttons does perfect job). Never tried fresh mackerel in soup that late but it looked yummy. The rice cooker also works great for the rice balls. Great job🙋.

[@dolsiemercado3140]

That looks so hearty. I was wondering the fish, did you cut out all the bones. Do you wash the meats and fish with hot water only or with white vinegar as well.

[@manassehaouad1536]

Obstacles and particulars 👏👏😆😅😄🍲🚦🍹

[@vida2515]

Can I use Tahini, I’m allergic to peanut butter??

[@elgivabrown9420]

I’m early today💃🏻💃🏻💃🏻

[@KwankyewaasKitchen]

You sure are!!!!!💕💕💃🏾💃🏾

[@kgomotsom2012]

I will definitely try to make this!!

[@judithemmanuel5162]

You are indeed an African woman, you are doing well

[@MI-vn4tp]

Wish I could try your soup. I have some really big oxtails. I’m thinking about how I’m going to make them. No skin. 😂

[@emmanuelquaye5001]

My Ghanaian sister😍😍

[@sweetnewsghana3776]

I'm trying this today la

[@VocallyYours3]

MmM Mmm good!!👌🏽

[@Extraterrestrial_8]

Rice balls 🤩

[@AbigailAbi-Yah]

Mmmm wish I could have some!

[@RuthCookingShow]

Watching from Germany 🇩🇪 Say yes if you are watching from Germany 🇩🇪???

[@kimberleyamber4918]

Beautiful 😍❤️💕

[@sarahyusuf1115]

I'm definitely in.

[@njimbuacolette2896]

Ohlalalalala! This is the bomb! Thanks for sharing, will put this in my menu!

[@Jas-se1hw]

How much peanut butter please...I don't see it in the description... thank you in advance

[@tyma2640]

I'm senegalese and i love your cook😘😍😍❤

[@soniamarlyse7232]

Your oxtail is so neat cut I love it

[@comfortschmidt2887]

Mmmmh Yummi 😍😍

[@audreydupuy2628]

So dontou just cook the rice longer than normal so that it's very soft?

[@KwankyewaasKitchen]

We cook it with more water and mash it

[@slimfbiggyansah4295]

This my sister will kill me 😘; why not add some veggies like carrot, eggplant, of late I like more veggies in my groundnut soup than meat😁

[@marilyncapehart663]

This Recipe will suit me better I can use real peanut butter., Thanks For Sharing 7-17-2021

[@alhassahatuluk4398]

Good

[@hannahsobar8813]

Perfect

[@RuthCookingShow]

Amazing 😉

[@lydianarkie3872]

First 💃🏽💃🏽🎉 again

[@KwankyewaasKitchen]

Aww🤗🤗🥰🥰🥰

[@brendagilchrist4988]

Where did you get your condiment bowels

[@fasilatsanusi7431]

Groundnut soup ...❤❤

[@PatriciaAbijah]

Ayeeeee, 😋😋

[@Erica.Emefaa]

Yaaaayy😘😘😘

[@KwankyewaasKitchen]

🤗🤗🥰🥰🥰

[@chocoarbietv9047]

Am making this today

[@doreenoppong4082]

Will try that

[@cmcarms4910]

This is Cameroon 🇨🇲 food search

[@lyndahtaylor1600]

Mimi hapana hii chakula siwezi kila

[@asasommy4231]

Nice

[@letsstudyscience3789]

Please tell us what kind of meat is that?

[@truepeace8906]

❤❤❤❤

[@ramatoukabre3366]

👏👏👏😋😋😋

[@soniamarlyse7232]

You can buy peanuts here n roast it for your soups

[@rosinaaddow6392]

Hello sis, can you please share the address for the butcher?

[@adilwise]

What is rice balls?

[@soniamarlyse7232]

Why do you boil the whole tomatoes In the soup

[@0149]

I'm coming to eat with you oh

[@KwankyewaasKitchen]

Hurry oo💃🏾💃🏾💃🏾

[@roseoppong]

Mama I.m bringing my bowl plz

[@obaalady]

You just killed me sis

[@madamtesor7075]

Madam can you please mail some of oxtail am in Virginia.Asem ben koraa nie

[@Theebarb]

I love your channel and your recipes however many cooking you tubers do this. And I find it very hard to believe you only use salt to season your food. I mean this in the nicest way but if you’ve come on this platform to showcase yourself work please show all of this. I know many African women use seasoning such as Maggie, onga, remmie etc

[@letsstudyscience3789]

What kind of meat is that?

[@naaokoe7687]

U r looking beautiful sis

[@faidaiga9991]

👌🏾👏🏽👏🏽👏🏽😋😋👌🏾

[@miya4770]

Sa c qu'elle plat mes le poisson et le viande sa marche pas 😱🏃‍♀️🏃‍♀️

[@ireneoki2032]

I miss the first music

[@ntegefifio5557]

The water is too much

[@justine-mariesenchim7652]

I don't receive your notifications again

[@kellsthecook9181]

You cooked with a lot of salt 🧂 no seasoning