COOK WITH US: HEALTHY MEAL PREPS!!

[@sarshac648]

watching montana and ryan prep their meals is so satisfying to watch.. i love you both so much

[@TheMRKFamily]

🤩🤩 yessssss

[@madisoncalisi7533]

Chia seed pudding is my absolute favorite healthy dessert! Use coconut milk from the can. Specifically the brand “Thai kitchen”, it will turn out so thick and creamy! I finally mastered the recipe for my liking!

[@gwenculver1040]

Omg I love chia pudding but I’ve never used that brand, I’ll definitely try it out! Thank you!

[@makennahoran8054]

Watched yall on TikTok live! You both bring so much light to all!

[@TheMRKFamily]

🥹we love u sm

[@itszorozco]

Yoooo everytime Ryan takes a bite and walks away 😅😅 .... that's everything in life !! And they're both just One. God joined them for real for real ❤❤

[@elizabethanne555]

I hope you know how much you are helping people by being real with them and teaching them and showing them ways to better themselves

[@Olivia.official200]

I love these type of videos, especially the gym related ones! I’m having to get in the gym to build up my quad strength after having knee surgery about two months ago! I’m also going to physical therapy which is not easy at all! You guys keep me going and I love that! I look up to you guys and love y’all so much! ❤❤❤❤

[@melperez0818]

Was in the TikTok live while you guys were editing this video!! Haha but KZbin FAM ALL THE WAY!! Been supporting for a min and love yall so much! You guys have lifted me up from a bad mental place and now I go to the gym everyday and am trying to learn how to meal prep so thanks so much for this video!!!! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️💅💅💅💅

[@NailaShakaib]

yess thank you so much i’ve always wanted you guys to do more fitness content and health food stuff!!

[@TheMRKFamily]

More coming then 🤩

[@Sourpatchmel]

I am loving the new year content with getting your health and all other things organized and prioritized! It has def motivated me 😊

[@Hickstwistedcrafts]

Y’all are glowing so much and it shows the true happiness. I love watching yall and seeing true smiles. These videos are so helpful with someone like me trying to figure out to start getting into shape more and figuring out how to eat better. Being type 2 diabetic this helps a lot into getting better with my health as well! Keep smiling and living life to the fullest❤❤

[@Lonelysouls2]

We use our apartment complex grill too by the pool. Was going to buy my own grill for my balcony but it’s nice using the amenities my building has so I keep my home more spacious

[@Alexiasnow001]

I love these videos. It definitely helps me with some meal prep ideas 😋😚 and Montana, your literally breathtaking 😩🎀

[@Daniellehidalgo]

I love these types of videos. You guys should definitely make more. Everything looks so good and I love that you both cook together. You guys are the cutest 🥹😍❤️

[@nadinelachapel]

When Ryan said around 5pm on the TikTok Live he MEANT IT!!!! Love you guys! 💗💗💗🫶🏽

[@racheljune688]

You two remind me and of my hubby and me lol up in the kitchen gettin all hype over my cheffin lol and then we get all freaky over the good food hahahahahaha 😂😂😂 i love you two so much! ❤️❤️❤️❤️

[@ToniMichellee]

Love this! I don’t have tik tok or ig so I’m here for it. I love these. We also meal prep and work out hard. And I love love love these type of vlogs. You guys have grown so much over the years. Super proud of you both. Love you! 🩷

[@TheMRKFamily]

Love this thank you, love touuuuu💕💕

[@ToniMichellee]

@@TheMRKFamily 🩷

[@silviaguzman2076]

Love this. Y'all made it look easy. Food looks delicious.

[@TheMRKFamily]

It is super easy! Nothing too complicated and it’s all yummy !!

[@Kikilynn1016]

I’ve been wanting to meal prep for so long just didn’t know where to start and yall just helped me thank you I love seeing the real content from you guys.

[@mercedezgarza8181]

Please do more of these videos!! They’re so motivating 🩷😊

[@Lonelysouls2]

I love this. Me and my partner cook literally everything you guys do. We try to do simple meals like this and we love keeping a peaceful home.

[@crystalyoung9484]

Ok definitely trying some of these I never thought about doing meal prep but thats an really good idea I'm trying to eat healthier bc of my health so thank you guy's love yall so much

[@KingsleyRich-ew5rq]

Peaceful vibe

[@JasmineSandeberg]

Hey Guys! I have a Question about the meal prep :) how long does vegetables (sides) & meat last in the fridge? I love what you have done, in Australia we always do the meal prep and divide up a certain meal like stir fry or curry etc, but just have the meats then the sides all seperate is a game changer! Love this & love you guys 🥰

[@TheMRKFamily]

We love keeping them separate so we can create our own little meals - all of the food will prob last 4-5 days!

[@oliviagrace4040]

No need to peel your sweet potatoes before you bake them! I wash them, wrap each in foil and bake until soft (400 for 45 minutes). I let them cool a bit and then the skins peel right off! Then I mash them! If you have the time and patience to wait till cooled I highly recommend this method! Less potato waste too!

[@venicefrancis6479]

I'm loving this vlog 💕

[@2023ALLSTAR]

I love yall fr, you guys are just the best.

[@JessecahRustand]

Montana! try using the broil setting on your veggies to make them crispy. you do it for like 3-5 minutes after cooking it

[@TheMRKFamily]

Oooo okay trying this next time!!

[@JessecahRustand]

@@TheMRKFamily one of my friends told me about this and i had no idea but it works! not sure if i explained how to do it right so i would look up how to use it to make sure

[@kristinatoupin4927]

I usually separate my meal prep into meals but separating everything by food is such a good idea!

[@monica-jardim]

Please do more of these!!! 😍

[@TheMRKFamily]

We will !! Love doing these!!

[@pattihomme1231]

Well if you blanche spinach and mix soy sauce ,seame seaed oil salt ,and seamseeds ,green onion it's really good

[@faithbeauty2151]

Favorite Couple I love watching there Video they make my day smile specially I love Kio & bear ❤❤❤❤

[@Fitbysidx2]

So earlyyy😍😩 im actually crying Thank you guys for being so consistent for us! I love the videos and the growth, and being able to sit alongside as you guys take on the big cruel world You guys are killing it, keep it up you beautiful angel couple, we all ❤ you!!

[@BrookeyK]

I love the meal prep videos!! It helps me so much! ❤

[@edub1985ful]

Food prep and everything looks good

[@hannahpcho]

the spread looked soooo good 😊

[@laurawells1598]

Really loved this video! You guys should do More like this!! ❤️

[@iamangelfowler]

All of the food looks so yummy & good I love love sweet potatoes

[@brookenorton7679]

Use avocado oil for the oven! Olive oil has a low burn point! When heated past its smoke point, virgin olive oils produce low levels of harmful compounds due to the high antioxidant content in the oil. 🤍 y’all are cute and sending love your way!

[@margeniquepetersen1836]

Definitely need more Cooking/ meal prepping videos!

[@georgebrzeczka3554]

That's what I like about your blogs. You mix it up, It's different every time it's not always the same. That's what makes it interesting.

[@TheMRKFamily]

😘😘😘😘😘

[@bephey]

try cooking the chicken in that pan with foil on top to keep the juices in it will be even more moist! but you will need to cook it on a lower heat for about an hour :) let me know how it goes!!! 🌷

[@karinaf26]

Hahahahaha “chef k” I say the same thing!!!!😂😂😂😂😂😂 love you MONTANA&RYAN❤️❤️❤️❤️

[@donadavis1178]

Looks good I'm going to try the olive oil trick on the chicken

[@kmeezyyy]

This definitely helped me get ideas!!!

[@Animegirl-ww5xk]

When you all going to make a new video I really love it so much thank you for a good comfort with you guys ❤❤❤❤

[@lifewithalexsondra]

I’m need to start meal prepping anyways Montana you are so beautiful you be glowing everyday😍

[@Animegirl-ww5xk]

I love to see that you are so sweet and you make me feel so happy because of all your video ❤❤❤❤❤

[@TheMRKFamily]

🥹we love youuuu

[@ToniMichellee]

My husband and I meal prep the same way. He does the meats and I do the sides lol! Love you guys!!!!

[@Ellieyates19_]

Always looking forward to your KZbin videos my favourite couple ever ❤❤❤

[@creaturecentral2267]

All of that looks so good! R.I.P little froggy!!

[@chadhall-ws9cm]

I love these type of video.

[@TheMRKFamily]

🤩🤩

[@siennanunez2540]

Gave me so much inspiration, love you guys ❤

[@kaylabeer2908]

This is something I needed

[@vickyfabios641]

Love u guys love ur styles ur the best couple on you tube love this video love ur content love the meal prep videos I don’t care what people say but Montana and Ryan genuinely seem like down to earth people and they honestly don’t deserve the hate love kio and ur new puppy and cookie too team Ryan ❤️❤️❤️❤️🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻👊👊👊😁😁😁😁😁😁💯💯👍👍👍🫶🏻

[@malakomar2385]

omg yall should start a cooking series also yall should try cooking some middle eastern dishes. I think that would be fun to watch

[@myalawler6143]

love you all so much!

[@mariah1710]

Omggg that looks delicious 😍

[@princezzdaniella3348]

Grocery shopping and meal prep after ! I’m trying to loose weight for now and then gain muscle and and take fat I wanna do to the gym but idk what to do / eat and can u do this video too the food and the workouts to do for 5x a week and weekend

[@julesmarie333]

What were the oat things you were making ? I need that in my life ❤️ love yall!

[@amandaschirmer4108]

Thanks for the ideas!! What did you put in the sweet potatoes I saw cinnamon and salt what was the other item?? Please

[@azmissy33]

It was; Cinnamon, a little bit of brown sugar & butter.

[@mckenzieholloway1776]

love u guyyysss

[@winnierenee0]

1st time watching the video while I eat. Next time I’m gonna watch it and take notes. And the 3rd time imma cook haha. So imma about to watch this multiple times 😂❤

[@vietemi]

super realistic! makes me want to make something now lol

[@LilTBabyy]

I needed this ❤❤❤

[@mercedmatthews769]

Montana, when you are peeling potatoes, pull the peeler towards you instead of pushing it away. It's faster and more efficient.

[@ZoeChilders]

Just be careful

[@xLKYBx]

I always push it away from me. It's really about the angle

[@alenamerriweather8732]

You guys are absolutely adorabale thank you for this content these are my favorite you guys give me motivation!!🫶💪💪💪

[@bz1708]

Yes more cooking videos. Love watching healthy eating vlogs. What size are the glass containers? What size and brand name is the baking sheet you used for the chicken?❤

[@TheMRKFamily]

I think the size is around 13 by 8 maybe - something like that! I’m not sure what brand!

[@bz1708]

@@TheMRKFamily Thank you y’all are awesome. 🎉🎉🎉🎉

[@Maverick-zy7yu]

Ryan sounds so passionate about marinating the chicken 😂❤

[@breannagriffith9409]

Y’all need to do this every week

[@Sleepy_jaz]

Omg the frog part 😭😂

[@princezzdaniella3348]

Love u guys ❤

[@melissainfurna102]

Love this

[@selenej.7019]

I love this videooooooo

[@maryelizabeth7420]

Was on the Tik Tok live while this was being edited🎉❤

[@christinasmothers9861]

Food looks great

[@judylaville5003]

how did you make the oats rolls with the peanut butter?

[@alyiahwhite973]

Huge fan watching the live rn

[@mennahassan7152]

@montana can I get the ingredients for the energy balls ? Do u just mix all the ingredients together and then in the oven?

[@itzmeava1]

love you guys!!!!! ❤❤❤

[@mariahkhayat7833]

Looks so good I wish I could do this but unfortunately I only prefer fresh meals

[@nadinekba8989]

Ryan- “We work out 6 days a week”. Montana lifting the pan of ground beef to the counter. “It’s heavy”😂 Girl arm day tomorrow💪🏼😂

[@TheMRKFamily]

HAHAAHAHAHA fr girl

[@latiyahhhhh]

I love this so much and love you both I really have been wanting to eat more healthier ❤️❤️❤️🥰🥰

[@TheMRKFamily]

This is your sign girl - makes us feel so much better and it’s all yummyyy!!

[@latiyahhhhh]

@@TheMRKFamily awwww thank you and it looks super yummy ❤️❤️

[@meadkitchen9937]

The foods look’s yummy

[@ouidade7751]

when you guys both walked out the room after tasting the steak AHAHHAHAHAHAHAHAHAHAHAH

[@Nebulametal]

🌟 Love this! Meal prepping makes healthy eating so much easier. Can't wait to try out these recipes! 💚🍽 What are your favorite go-to ingredients for meal prep?

[@angela.scherg]

No way I predicted this video this morning 😂❤

[@haileygillisartworks]

tip to crisp your veggies is the last 1-2 min broil on high :)

[@Mamafox21239]

Ok first off i loooovvvve watching you guys. I literally watch you guys almost every day. Just some advice😬😬😬, when you go in fastplay or whatever you call it😂, put some music😬😬❤❤

[@ThatCrazyGreek]

Bro not gonna lie watching you realize you put oil in the seasoning by accident is cracking me up 💀 “maybe I did something new” 😂😂

[@TheMRKFamily]

HAAAHAHAHAH

[@chasitysmith41]

please do more meal prep videos but like a breakfast and lunch one and as well as snack ideas

[@jewelzjewels9731]

What kind of pots/pans do yall use?

[@mariamangion21]

Love your videos ❤

[@KingsleyRich-ew5rq]

Chicken is the energy of suffering and death. You become what you eat.

[@angela.scherg]

For crisping your veggies, you should try an air fryer!

[@nimanwozo1332]

So, I’m trying to bulk up rn and it’s scary because I don’t wanna do the wrong thing and gain too much fat. For my daily carb intake, I’m eating potatoes and alternating between sweet potatoes and mini potatoes like 4 in a serving that I season. Then protein and veggies and working out wise I’m doing MWF weights focused on glutes and quads and T,Th cardio with arms. That was a lot lmao but any advice?

[@Kerribellanceau]

I love you guys ❤❤❤❤❤❤

[@mileycawthon2944]

We need more cooking videos😚

[@addisoncampbell8131]

Watching this as I eat my Taco Bell😭😭🫶🏻

[@crossncrowns]

Ryan and Montana!! Next month, when you guys do HEALTHY MEAL PREPS pt2 *wink wink* If you guys could, add loft music to the speed up clips

[@chasitysmith41]

also please do another whole foods haul and a trader joes haul as well