Cooking Keto Lasagna | Kierra Sheard

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Thank you for your SUPPORT!

[@ajaycbaby8837]

Kierra is a party all by herself. She always makes me laugh. It always makes my day.

[@Trice_Marie84]

You are one of the most entertaining cooks EVER!!!! It’s the singing and talking to yourself 😂

[@brancisholmes8545]

That Tony’s is making you sneeze! But if you ain’t sneezing, it ain’t seasoned!! 😂

[@jalonnadale391]

That “procrastination is a form of arrogance” blessed me, that’s a new perspective that I need to see and disassociate myself from❤

[@robertlewis9467]

I don't eat a lot of red meat Kierra. I eat mostly chicken, fish, and turkey. I use ground turkey when I make spaghetti, chili, meatloaf, turkey burgers, and lasagna.

[@brendaadams9315]

me too

[@christschild818]

Me too. I don’t like to eat pork bacon, etc. I eat turkey bacon I eat ground turkey, ground chicken, breast, chicken, turkey, tuna, salmon, and seafood. I believe red meat causes colon polyps, which can lead to colon cancer.

[@CrystalMyLife]

Same here, I eat alot of seafood

[@cinnstixs]

Where you find the pasta at. Thanks it looks good will try

[@PRocka33]

@@cinnstixs Amazon has all the varieties. Also found the lasagna sheets at Kroger.

[@racheldickerson7993]

Omg her energy is everything ❤

[@livefree1111]

I love the fact that her cooking shows are authentic. She shows mistakes, sneeze, have fun and make jokes in the kitchen. 😂 It’s like hanging with family.

[@PRocka33]

“Not you running out of sheets!” 😆😆😆 You are so funny KiKi! Thanks for allowing us into your kitchen! Plus I’m going to have to try the hearts of palm pastas! Never knew about these.

[@StandupGirl-ym3ey]

Yesss the linguini noodles with spaghetti!!🙌🙌🙌

[@C.j_mo]

It’s the self correcting commentary for me!!!!!😂😂😂😂

[@Crownedbyredd]

I love that Kiki is winging it the ENTIRE TIME LOL

[@krystaleve10]

You can also do it with cajun turkey you get from the deli! It tastes just like lasagna noodles! I lost 70 pounds being keto and I have kept it off for 4 years! I started my keto journey 1/1/2019!

[@thickveganafro4279]

Congratulations to u. Weight doesnt equate health. Its good that you lost weight but dont attempt to put someone else down bc if we all were supposed to be skinny God wouldve made us that way. My uncle was an athlete who ate healthy,exercised, and was a fitness model. He dropped dead from a massive heart attack,when it is your time to go not a keto,vegan,akins, cabbage juice or anything will keep your from expiring when God call. I hate when people feel a need to put someone else down to make themselves feel better. There are people that lose weight and lose their mind bc of their low self esteem. I hope you are healing from the trauma you experienced before you lost weight and that you learn how to edify others.

[@QiyasDenae]

How’d you stick to it?

[@krystaleve10]

@@thickveganafro4279 How did you get that from my post? I didnt exprience trauma! I had torn rotator cuff surgery and was immobile for a year! I have always been an average weight. I didnt loss it for vanity I lost it due me having SEVERE sleep apnea! Your post implies that I'm attempting to fat shame or put people down, dont put your feelings on me. Swing that to those who deserve it! Losing weight is a personal choice and journey.

[@krystaleve10]

@@QiyasDenae I did a 6 week keto challenge with the group keto4karboholics and lost 21 pounds my first challenge. I feel in love with all the recipes and I kept challenging because I really loved the support and group. I kept going because it was simple for me to follow with a group.💞

[@Fancy914]

I love Ki-Ki’s personality! I’m just as silly and goofy as her! And how she cooks is the same exact way I cook… it’s like I’m watching myself in the kitchen 😂😊❤

[@kicktu]

We love a raw and candid Kierra Kooking Show 😂😂‼️👏🏾

[@jenvaldeus]

You do inspire us a whole lot Kierra. We love you for being you and help us guiding us through life

[@carolynlilly3822]

Alright Sis. Ask Aunty Jackie, slow cooking is better, don't rush everything. Keep some Italian seasoning on hand too! I just love the way you can make a song out of anything. New Year, no resolutions. I'm setting goals and I'm holding myself accountable to reach those goals. I'm very organized and a planner which is so helpful to me. Watching more of what I eat and exercising more. Yes! I put eggs in my macaroni and cheese. Love onions & peppers. Buy some wooden utensils, so you won't mess your pans up, just a suggestion. Don't Hurt yourself with all that salt. 🥰🥰 Oh! it looks great!!!!

[@MaryBieber7]

Your home is so beautifully decorated 😊

[@deede4672]

I love your cooking videos. You are so beautiful yet down to earth and fun. I wish my family had more people like you in it💜

[@Capricia313]

Ke is the 2nd niecey pooh I never knew I needed. Love her! #KetoLife is great. I enjoy the flexibility of Keto cooking which offers so many alternatives for healthy eating👍🏾👍🏾

[@murice11]

"KIKI DID YOU WANT ICE WITH THAT??" We love you Kiki ❤️.

[@LM-zh1lb]

“That’s why you don’t eat at nobody!”🤣🤣🤣🤣🤣

[@micheleparker3965]

Yep I put eggs in my macaroni. I'm loving these cooking videos. Keep that good cooking coming please.

[@baileytrusha]

Things I love about Kierra she always makes me laugh and I love her singing

[@TheSimpleWaywithDelila]

Nothing beats homemade lasagna 🙌🏾 It's my favorite I just made some last week! Enjoyed this video Kierra thanks for sharing ❤️☺️

[@charleneduncan7256]

I mix the ricotta in a separate bowl first with an egg and some Parmesan cheese and it will spread easier.

[@quintelina]

Yesss! And I add some parsley to my ricotta mix

[@neesineesi7887]

I love her!! Thanking God for you you’re a gift to the body!! Thanks for your transparency 🥰

[@nikyriajones8825]

I love you Kierra!!💕. (Post notifications is on!!!)

[@abi-annthomas]

WE BECOME THE COMPANY WE KEEP!!! (And that piece about procrastination!!!) YEEEESSS!! Preach Kiiiii!!!!🏃🏾‍♀️💨🔥🙌🏾💯

[@nyasialuke]

I literately hollered when you turned that sneeze into a tongue. 🤣🤣🤣

[@lisadmarshall7484]

I like that you showed you are real in the kitchen. Sauce on the clothes, wiping down the cabinets while cooking…😊

[@michaelgause287]

I really enjoy watching you cook, you make cooking entertaining.

[@LaShondaLaShell]

Glass cutting boards last longer and do not damage. Meat tip: to get your meat chopped finer or juicier replace your oil with water. As the water cooks out add more water until done. Cooking time will be the same. COME BACK AND THANK ME LATER😘😘😘 The meat (beef as well) will cook so much better. I saw my mom did it when I was a young adult and I’ve been doing it ever since. Folk always ask me how I cook my turkey meat… ENJOY THE JEWEL

[@19GENESE13]

Facts!

[@thatgirlfayfay14]

Hey Kierra i Luv watching you 🎊🎊🎉🎉🎊and I got your book for Christmas i Luv it🎉🎉

[@harmonii1ii]

loved the video kiki😂💙!! funny and super fun to watch🫶🏾.

[@jordangreer8965]

Hi Kierra i love u, I can’t wait for this album

[@kellreacts1373]

Thank you so much. The hearts of palm is my new go to. I love riced hearts of palm. Made me a good vegetable fried rice the (healthy way.) It was so good. Then I tried the hearts of palm noodles, made a delicious ramen bowl. Kierra, you’re such a blessing. This will take me a long way on my journey to a better, healthier me. Now my sister and mother are using it as well. I can’t wait to use the hearts of palm lasagna noodles. ❤❤❤

[@kaylae5602]

Kierra, I love the cooking videos and you being your complete self love it love it. You keep sneezing because of the Louisiana seasoning. I don’t know what they put in it but it happens to me and my family all the time.

[@beyondmychael]

Always laughing until it hurts with this beautiful queen, she said turkey ground beef 🤣😂🙂🙃😄 lol hilarious thank yous Valencia

[@Derein1220]

Literally just made lasagna for Christmas! It was delicious

[@MarkyMarkyMarkk]

Me too lol wow

[@CrystalMyLife]

I did, the fam finished it in 3 days

[@latoyaodems8322]

LOVE THIS Mrs. Kelly!!! I’m a believer in the ketogenic lifestyle, I started my keto journey in 2020-thanks for sharing this recipe!!! I also had to learn to add pink salt to my water daily because the body uses up electrolytes and can cause muscle cramps or the big toe may try to “stand up”… lol. I had to really increase my magnesium for that!!! Thank for for “MIRACLES”… that song is FIRE!!! and STILL on repeat! Thank your for being a blessing to the Body of Christ and for your humility. Many Blessings to you and Mr. Jordan Kelly! You all inspire SO many, keep it up 😊

[@shardathecreativeheart]

Yaaas! Rao's is so good! Their sauce has clean ingredients too vs the other ones.

[@Brownskinlove-qh4io]

When I say I can laugh with Kierra anytime thank you for just being yourself♥️🙏🏾

[@jeremynswana]

"low carb...low sugar...that whole lil journey" LOOOOLLL

[@rerereads9496]

I don't know if you prefer but I usually mix an egg with the ricotta when I make lasagna so when you mentioned it smoothing better, that may help. I had to laugh cause when you looked at the camera and asked if this is right, I was shaking my head 😆😅 but anyway, I gotta say I love your cooking videos b/c its authentic and you have the best personality. I stay laughing and asking "Kierra what are you doing?" lol

[@deeclark8339]

I Love that Ki is Soooo churchy!!! 🎶🎶🎶

[@debbiefoucha2679]

I want to continue on my health journey this year and make it a lifestyle. I will work more on my finances. My spirituality and relationships

[@ursulacrockett6415]

It’s the Tonys that’s making you sneeze trust me 😂😂😂

[@pngriffiths7239]

Thank you Ms. Kierra for your shoe, where you are naturally hilarious, down to earth, and love the Lord. Thank you for the type of example you set especially for young people to develop a relationship with Christ and be very authentic.

[@allthingscreative1631]

Girl u be cracking me up and you be dead serious lol... I dont know if it's the lecture you give yourself in your dad teaching and what your mom taught or is it you second guessing your every decision or girl it's so much you're hilarious

[@makiyahb]

“Fish sandwiches” is hilarious🤣😭

[@bree4642]

I was just about to make a lasagna too thankyou KiKi ! 😋

[@Viva__XO]

"Let me show yall I know how to talk" and then proceeds to repeat properly 🤣🤣

[@CrystalMyLife]

We enjoy the raw, unfiltered YOU. Yes, you're celebrity in our eyes, but when i watch your KZbin I feel like your home girl!

[@twin2shebrew368]

Looks very tasty! You've inspired me to try the hearts of palm noodles! Normally I make veggie lasagna alternating layers of zucchini & regular pasta to minimize the carbs.

[@laughoutloudtv2104]

Definitely gonna try this sis.... Happy New Year ❤️❤️

[@danielledoublette6213]

I just love this woman!!!😂❤

[@hortenseepps1869]

If you and me feel a little weak and you hear popping. It's because it's weak all you gotta. Do is when you're sitting down? Do a little exercise on it to strengthen the muscle so around your knee okay

[@godsprecious6884]

I really enjoyed this content!! Btw, of course eggs go in macaroni and cheese 😂😂😂#fromCentralFlorida😊😊😊

[@travnamoore2208]

I'm counting the paper towels...lol. love you

[@myraspencer8023]

Hii ki, Happy Thursday 😊. You singing as you are cooking!!! I can't wait for this new album to come out!!!!!!!!!!!!!

[@tonyarogers6408]

Kierra Sheard-Kelly, It is a blessing you share your vedio on KZbin and you make things fun and funny you make me laugh at when bring joy in the mist of your vedio. May God bless You Always. 💖💗💕🥰

[@kayla9439]

That Tony’s will make you sneeze every time!

[@SimplyRamone]

You are a WILD "Let's get it done" type of cook! Lol...(ME TOOOO) For the ones that get it, get it, and the ones that don't, just don't & Won't.. 😂😂

[@lovelyrithatsme7050]

Yes I put eggs in my macaroni 😁 I dont want it to be soupy and eggs help baked macaroni get firm. Also, I used to use Ricotta cheese by itself but you are supposed to mix an egg with it to loosen it up.

[@SimplyyMiaaa]

Singing to the spatula noise is crazy LOL

[@knyarko1994]

Kierra is such a character 🤣🤣🤣🤣🤣

[@DCSmileyTee]

Ki, one of the things that I found out by being one who likes to eat, is I do better with high volume low carbs. Meaning, say I have 4 cookies that's 300 calories and I have 30 strawberries that's 300 calories, I will eat the strawberries instead of the cookies. What I found out that work for me, everyone's different, but I began switching out the thing that were high in carbs to those with a lower carb value that I can eat more of. My kcal intake for is about 2200 a day to maintain my weight. However, I can barely barely reach that much with this low carb high volume system. You will be amazed how much food that can be to intake. I literally had to start doing smothies to keep up with my 2200 kcal intake a day. At first, I was losing more than I wanted. Now I have found my groove, so I'm good. Just a little something to share with you.

[@MoniqueBoea]

Convocation was EPIC!!

[@meraf2446]

Ki, you’re gonna want to put a little sauce on the bottom of the empty dish, before you add the “noodles”.😉 Also, of course eggs in your macaroni and cheese!

[@cliquesnvues]

YES.... KETO COOKING!!!!!

[@carolynlong8701]

Yes it is a life style when trying to make changes to our health 🙏🏾🙏🏾

[@davwest7]

I love her one of my favorites.

[@vantecordell1379]

Kierra gotta be one of my favorite people on earth! We need to be friends in real life lol

[@chenisebrayboy9634]

I need to try that eating habit because I need to lose weight. I don’t put eggs in my macaroni but I have heard people do it. I love you and your family. You’re very humble

[@kimberlyjohnson7903]

I am cracking up laughing Kiki Girrrrrrrl if u don't layer that pasta 🍝 why don't CHA!!!! HaHaHa And stop that snorting - you my girl though. 😊

[@ldkenney18]

Your tasting fork goes in the sink and not back in the pan and pot. That is sooooo nasty 🤮 Get it together Kiki

[@carlasullivan6325]

Greetings! I know I’m a little late watching your videos, but I’m starting to watch all of them from a year ago and I’m sure you have perfected everything by now but I wanted to share with you that when you said your ricotta is not spreading correctly because you have to mix it in a separate bowl with an egg and some parsley And a little of your Himalayan salt and mix that all together before you spread it because the egg is what holds together and it allows the ricotta to do its thing! That’s why it’s not spreading right because you have to mix it up before you add it to your Lasagna. Ricotta is a different type of cheese. Once you mix it, you will see a big difference and I noticed that you did not use any herbs and spices but if you get a chance and I’m sure you’ve already gotten into that but some parsley, oregano, rosemary and some other herbs that you can try that will bring it to that good old Italian flavor especially when you mix your ricotta. Just a small tip. You’re doing amazing and I’m sure you have perfected everything by now. I love watching your journey! 31:20

[@carolynlong8701]

Congratulations on 2 years anniversary ❤🙏🏾

[@djuannaakers134]

Kiki you look great and cook your food your way blessings to you and the family

[@chelaboyd1356]

God bless you Kierra

[@cinnstixs]

My knees pop also just start drinking more water & I started putting turmeric whipped butter on my knees..it works great I know longer wear my knee brace & can walk up stairs better. Thank GOD

[@dlewis612]

BANZA is a great brand too for a pasta alternative. It’s made from chickpeas, so it’s full of protein and great for diabetics.

[@LatoraJohnson19120]

Love see you and your family cook

[@bcolena5253]

I love onions too & yes I put eggs in my macaroni 🤎

[@iamdynez]

I’m done at Jesus giving the saints FISH SANDWICHES‼️‼️👀😂😂😂😂😂😂😂😂

[@theebougieprincess3509]

I love your personality Ki🥰❤️

[@MoniqueBoea]

LOL the tongues after the sneeze

[@janaygandy7366]

LOVE Your cooking videos! 💜

[@queenstorm439]

Leave the salt alone! Also have some columbine Coffee Beans Whole IN A cup so when you sneez Clears Your Nose Passages smell them also perfume.

[@tifwit1]

I was encourged great job Kierra!

[@liawalker]

I can't wait to make this for my family im loving this video ❤🎥☺ 👩🏽‍🍳

[@Derein1220]

And YESSS you put an egg in your baked Mac!

[@globalpioneer247]

Yes. Eggs in macaroni. I love onions. I sauté’ onions, bell pepper, celery and garlic (add garlic last) then add my meat and cook. Part of sautéed veggies go in my sauce. Please back off salt, pretty please. So the ricotta goes on top noodles/sheets then sauce or then cheese and sauce. You talking to yourself for me😂 great job on the yummy lasagna

[@chad_bell]

Yes, I put an egg in my baked macaroni.

[@abi-annthomas]

Heyy ki, happy Thursday! 🥰 Let's get cooking!! 🔪🍴🍽️

[@cheryljones1600]

You were sneezing so much because of the Creole Seasoning you were using. It happens to us all the time when we use it. There is something inside it like Pepper that gets in your nostril which makes you sneeze!

[@traciwilliams5673]

Sugar and carbs are the most inflammatory. Never heard about meat being inflammatory. But to each his own. You’re such a cutie 🥰 take care!🙏🏽❤️👍🏽❤️👍🏽😁

[@dasmine191]

Great video! I don’t put eggs in my macaroni because I feel like the eggs would make it too thick. 🤷🏾‍♀️ Also, I loooove onions too!!! They add so much flllaaaavor to food!

[@jaelynmckoy9255]

love your music

[@tiabridgeford4123]

Lol, Hahaaaaaa.....I can't. So many ways you made me laugh girl. You remind me of myself. Ro the Ri- Coata, Lol, We do add it in between the layers, if it helps we season the ricotta with all your seasonings, Italian, tonys, garlic, onion etc...and you also can add an egg to it to be a binder. Otherwise some people find the ricotta to be bland. Gods Love....I love the laughter.

[@liberty9190]

Love the new kitchen!!

[@sheliaroberts8802]

You have Me when watching Your Cooking Show