Cooking with Friends: Trish Smith with Diabetic Friendly Recipes

Enjoy seeing these recipes come to life in this Cooking with Friends episode with our friend Trish Smith. They are diabetic friendly and just great for your 75% zone of the meal.
Resources mentioned during the workshop:
Recipes at: docs.google.co...
Watch the Better Blood Sugar workshop at: • Better Blood Sugar - D...
Start the free programs with Full Plate Living at www.fullplatel...
See good whole grain breads you can choose at www.fullplatel...
Watch the The #1 Fiber Food to Add to Your Meals workshop (spoiler alert: it's beans!🫘) at • The #1 Fiber Food to A...
Read the How to Cook Dry Beans for Better Flavor and Less Gas article at www.fullplatel...
Bio:
Trish is a proud advocate for the benefits of a high fiber lifestyle. She has lost 100 pounds by making healthier lifestyle choices and shares that passion as a certified lifestyle medicine educator. She loves encouraging and assisting participants in achieving positive health improvements, including weight loss and life satisfaction.