A new way to prepare DELICIOUS GHANAIAN PALM NUT SOUP | ASSORTED MEAT & FISH PALM NUT SOUP & FUFU

Ingredients
Palm fruit
Cow meat
Wheley
Dry fish
Fresh mackerel
Crabs
Tomato paste
Fresh tomatoes
Onions pepper
Prekese
Seasoning of choice
Salt to taste
Kindly watch full video for detailed explanation
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/ @cookingwithefya
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#ghanafood #palmnutsoup #ghanaians
#ghanafoodrecipe #ghana #souprecipe

[@SweetAdjeley]

If it’s Palmnut soup I’m there, it looks absolutely amazing 😘👌🏽

[@CookingwithEfya]

Thank You sweet 🥰

[@joycestyleofcooking]

I’m also here for the palm nut soup! It looks palatable 😍

[@NgSpace]

Looks yummy, love palm nut soup

[@CookingwithEfya]

So good

[@maamepkitchen]

Delicious and inviting

[@CookingwithEfya]

It was!

[@ThePlate]

Soup looks absolutely delicious 😋

[@CookingwithEfya]

It was!

[@Gettycooks]

Delicious Palm nut soup with fufu

[@CookingwithEfya]

Thank You

[@onyistv]

Looks nice 👌

[@CookingwithEfya]

Thank you! Cheers!

[@mariamadepoju]

Wow this looks amazing

[@CookingwithEfya]

It was!

[@truemamle6184]

Looks delicious

[@angelooduro9838]

Absolutely mouth watering 😋😍😍😍

[@CookingwithEfya]

Thank you 😋

[@sussyvlog]

Looks appealing

[@CookingwithEfya]

Thank You o

[@welcometothealiyakitchen9174]

Wow ❤❤❤

[@NancyOgbeborTV86]

Well prepared and delicious 😋

[@CookingwithEfya]

Yes, thanks

[@ellymcdaniels2463]

I love this ☺️

[@bintkismayokitchen34]

This recipe looks amazing dear like 👍

[@CookingwithEfya]

Thank you! Cheers!

[@estellefamilytv]

It look yummy 😋😋

[@CookingwithEfya]

It was!

[@cookiseat894]

Looks delicious and appetizing soup ❤

[@CookingwithEfya]

Thank you 😋

[@nanasfoodworld8312]

Great share sis, so thanks for sharing

[@CookingwithEfya]

Thank you too

[@prestylexhomeoffashion2919]

The soup is looking really yummy I imagine the aroma and taste. Thanks for sharing

[@CookingwithEfya]

It does!

[@nkechicynthia5762]

Looks so yummy ❤

[@bongiwesminihomestead6981]

That soup looks delicious.it has all the different kinds of fish, veggies spices and the palm nuts

[@CookingwithEfya]

So good

[@emiyanorifa]

Yummy 😋

[@ladyporshtv]

This is delicious 👍

[@CookingwithEfya]

Thank you 😋

[@doveeskitchen]

Looks very delicious

[@CookingwithEfya]

Thank you so much

[@Josephinevibes123]

Yummy and well prepared by the perfect caterer. Very yummylicious I enjoy watching in full. Nice share.

[@CookingwithEfya]

So nice

[@virtueottoh]

This looks so Delicious❤❤

[@CookingwithEfya]

It was!

[@FoodGarageOfficial]

wow So declines and Yummmmmmmmy Looks so delicious and tasty 🌷🌷

[@CookingwithEfya]

Thank you so much

[@chideraogbata3123]

Looking so delicious 😋

[@CookingwithEfya]

Stay connected

[@Nellysfamily]

Yummy yummy

[@CookingwithEfya]

Stay connected

[@lucychioma5293]

Looks so yummy

[@CookingwithEfya]

It is!

[@KofiBoakye-dn5ww]

Looks good paa😊

[@CookingwithEfya]

Thank You

[@chiomaonuoha9725]

So tasty sis 😋

[@CookingwithEfya]

Thank you 😋

[@christellesafricanlifestyl5834]

The perfect Sunday soup with fufu Soo yummy

[@CookingwithEfya]

So good

[@Sioreji]

Veeery beautiful yummy dfone!

[@CookingwithEfya]

It was!

[@MasofsKitchen]

Absolutely delicious, well prepared dear❤

[@CookingwithEfya]

Thanks for coming

[@joyceanyanwu5947]

It looks yummy and delicious ❤😊

[@CookingwithEfya]

Thank you 😋

[@mimi_cooklive]

Delicious meal thanks for sharing

[@CookwithIjeoma042]

This soup is yummy and delicious I like it❤

[@CookingwithEfya]

Thank you 😋

[@UpclosewithAbena]

💃

[@sandyshomerecipe]

This palmnut soup look super delicious, yummy,tempted and mouthwatering.

[@CookingwithEfya]

It was!

[@reginaskay3240]

Wonderfully done❤

[@CookingwithEfya]

Thank you! Cheers!

[@TheDonutKitchen]

wow amazing recipe

[@CookingwithEfya]

Thanks a lot

[@Semiyeninmutfagidestek]

Nefis ellerinize saglık güzel görünüyor afiyet olsun 👍🥰

[@CookingwithEfya]

Thank you

[@Biafrababe]

Palm nut soup looks yummy

[@CookingwithEfya]

So good

[@SIMPLYYOUMAKEUP]

Delicious I love, thanks for sharing

[@CookingwithEfya]

My pleasure 😊

[@tessyshotkitchen]

Looks yummilicious and well prepared

[@CookingwithEfya]

It was!

[@user-pi8uk2lo9v]

I love palm nut soup.very delicious

[@CookingwithEfya]

Thank you so much

[@FaithReact]

Early today 💃💃💃 yummy 😋

[@CookingwithEfya]

Morning!

[@treasurekitchen]

The palmnut soup is rich and mouthwatering 😋👍👍

[@CookingwithEfya]

So good!

[@tasteandbloom]

Such flavourful and delicious soup

[@benyiwascookingstories2022]

I tell you.The pompohuro I learnt gives breast milk paa. I tried it once in my palmnut soup . Lovely outcome efya❤

[@CookingwithEfya]

Thank you so much

[@lovethok]

Looks so delicious and healthy 👍

[@ExhibitingMummysRecipes]

Am here

[@CookingwithEfya]

Thank You

[@Mumof3els]

5:17 looks so yummy 😋 and tasty 🤤

[@CookingwithEfya]

Thank you 😋

[@PrettySarah31]

Another banga❤❤

[@godsownfamily6741]

Very nice looks so delicious 😋 thanks for sharing ❤

[@iamsamora]

This looks so delicious the soup looks so delicious 😋 with all the sea food in there❤❤❤

[@CookingwithEfya]

It was!

[@Thebellsmum]

Looking good ❤

[@CookingwithEfya]

Thank you! Cheers!

[@systakitchen]

Sunday special delicious

[@CookingwithEfya]

Thank you so much

[@Karol_Lynne]

That looks delicious and nutritious

[@CookingwithEfya]

It was!

[@marykwamboka.c]

The soup looks so delicious

[@CookingwithEfya]

It was!

[@matthewwhittington-jk9ep]

A delicious nut soup

[@CookingwithEfya]

So good

[@blessingporshtv159]

God bless you sis thanks for sharing with us ❤️

[@tasteandbloom]

I'm here oo

[@CookingwithEfya]

Thank You 😊

[@savannahexperience]

❤️❤️❤️

[@JoycesCakeDesignerTV]

Absolutely delicious and yummy

[@CookingwithEfya]

So good

[@PriscySpace123]

Absolutely yummy 😋 and delicious

[@CookingwithEfya]

Thanks for liking

[@CbosEasyRecipes7]

Thank you for sharing your delicious recipe 🙌

[@CookingwithEfya]

Stay connected

[@DinmahOkechukwu]

Looks so delicious 🤤

[@CookingwithEfya]

It was!

[@sweetnaaskitchen8978]

Looks yummy

[@CookingwithEfya]

It was

[@sandrachiskitchen]

The soup looks absolutely delicious 😋 😋

[@CookingwithEfya]

So good

[@HelensKitchen_]

Wow looks so yum 😋

[@CookingwithEfya]

Thank you 😋

[@RosemaryOkpekpetv]

Looks yummy and well made 😋

[@CookingwithEfya]

It was!

[@guchieskitchen]

Looks very beautiful and delicious 🎉🎉❤❤❤❤

[@CookingwithEfya]

Thank you 😋

[@chiinwatv]

Absolutely delicious 😋

[@CookingwithEfya]

Thank you 😋

[@ifechihealthwellness7253]

This indeed looks delicious

[@CookingwithEfya]

Thank You 😊

[@ernestgyamfi5536]

I'm salivating already

[@CookingwithEfya]

Aww 🥰

[@peculiarbeauty92]

Am sure this can reach my side ooo because this soup is so delicious 😋

[@CookingwithEfya]

Try it

[@hadijahkyenze2021]

Efya you alwsys nail it dear so delicious food

[@CookingwithEfya]

Thank you 😋

[@TimewithLydiaThePharmacist]

This is amazing. I love the variety of protein. Yummy indeed ❤❤❤

[@CookingwithEfya]

So good

[@olufunke_zoe]

This soup is so yummy 😋 the dried fish is my favorite 😍

[@CookingwithEfya]

Mine too!

[@eseandkingfamily164]

Yummy soup 😋❤❤❤

[@CookingwithEfya]

Thank you 😋

[@adaskitchen]

This palm nut soup looks delicious 😋, mouthwatering 🤤 and well prepared 👌. Thanks for sharing

[@CookingwithEfya]

Thank you too

[@monicahkaranja661]

Absolutely yummy soup,our chef❤

[@CookingwithEfya]

Thank you 😋

[@foodelicioushub4368]

Looks delicious and tempting well prepared good presentation big like from my side thanks for sharing stay safe stay connected❤

[@CookingwithEfya]

Thanks and sure

[@BeingMollyJane]

Like 88. The soup looks absolutely delicious.... It is so creamy and looks flavorful. Thank you for sharing.

[@CookingwithEfya]

Thank you too

[@naomienjuguna6477]

Never had rhis before but am sure it tastes good

[@CookingwithEfya]

Thank You

[@ToluliciousKitchen]

My Mouth is Watering. Looks sooo delicious 💯👍

[@CookingwithEfya]

It was!

[@Mymumi]

Nice recipe looks delicious 👍

[@CookingwithEfya]

It was

[@cookingwithgenesis553]

Looks delicious 😋

[@CookingwithEfya]

Thank you 😋

[@AnjDeliciousKitchen]

Beautiful outcome

[@CookingwithEfya]

Thank you! 😊

[@UpclosewithAbena]

You made one of my favourite soup. Wama mekon Koraa ad). Looks absolutely delicious 😋.

[@CookingwithEfya]

So good

[@jessicatrnovec]

Oh sis you make me fall in love with your country food ❤. This looks amazing 😊😊.

[@CookingwithEfya]

Thank you 😋

[@Anskriegerplate]

So rich and delicious Ghana palm soup, I have got a video of palm soup loading.

[@CookingwithEfya]

I will check it out

[@Recipemazza]

nice🥰🥰💝🌹😋

[@CookingwithEfya]

Thanks 🤗

[@Zainab-om5pz]

Nice one

[@CookingwithEfya]

Thanks 🔥

[@abenasiasrecipes]

3y3 Ampa Sis, lots of meat doesn’t spoil soup, this looks absolutely delicious and very well prepared love the process. Sunday special Papabi 👌

[@CookingwithEfya]

Thank you so much

[@cynthiaadams7689]

The palmnut soup must really taste good. 🤭 The soup is loaded. 🙌

[@CookingwithEfya]

It does!

[@Obaascorner]

I'm here 😊

[@user-healing888]

15 👍Your cooking skills are amazing! The presentation of the dish is so beautiful.🍀🍀🍀🍆🍅🥑🦐🌶️🥬🥕

[@CookingwithEfya]

Thank you so much

[@Nikkykworld]

SIs the soup is souping ooo..chai e enter my eye

[@CookingwithEfya]

So good

[@megiesspace3175]

Wow this looks so so yummy and the perfect colour ❤

[@CookingwithEfya]

It was!