Keeping and preparing vegetables like this makes the month easier!

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I think one of the most necessary eating habits for modern people is steamed vegetables.
You can improve your bowel environment by eating enough vegetables for your intestinal health. Of course, it also naturally detoxifies the inflammation that builds up in your body. You can also be freed from the worry of a sudden rise in blood sugar.
Even if you change the contents of steamed vegetables that you can eat boringly every day, it can be new to eat. Here's a really delicious dipping sauce recipe, so make sure to make it!
It's Cook.
[This video includes a joint purchase of a vacuum sealed container]
[Ingredients]
3 mini sweet pumpkin 3, 1 or 2 carrots, A beet root, 2 red paprika , A head of broccoli, 3 eggplants
[Eggplant dipping sauce]
Steamed eggplants, 2cloves of garlic, 2 tablespoons of perilla oil, 1 tablespoons of olive oil, 1 tablespoons of tuna liquid, 1/4 tablespoons of salt, nutmeg powder (optional), 2 teaspoons of sesame seeds (perilla seeds available)
1. Wash the sweet pumpkin, carrots, and beet roots clean and prepare.
2. Put the mini sweet pumpkin in the steamer as a whole , cut the carrot into 6 pieces and the beat into 8 pieces and put them in the steamer.
3. When the water in the pot boils, put the steamer and steam for 20 minutes, then transfer to the tray to cool.
4. Cut the broccoli into small florets, cut the paprika into bite-size pieces, and cut the eggplant diagonally.
5. When the water boils in a steamer, steam it for 3 to 5 minutes, then transfer it to the tray to cool it.
6. Press and drain the steamed eggplant with a spatula, add the seasoning above to the food processor, and grind it finely.
7. Cut the steamed vegetables into bite-size pieces, then place them in a vacuum sealed container and store them in the refrigerator.

Пікірлер: 167

@cookunnyne

📌바퀜 진공 밀폐용기 구매링크 :

@user-gc1zn3yv5n

바퀜 공동구매를 엄청 찾다가 알게 되었네요 바퀜 가격때문에 다른 조금 저렴한 제품으로 들였었는데 진공이 약하더라구요 바퀜 살걸 후회하고 공동구매 찾아보는데 물건 자체가 품절이라 살 수가 없더라구요 드디어 사게 되어서 너무 기대됩니당 빨리 받고 싶어요~

@user-dr8ui7it1j

드디어 저도 바퀜 구입완료

@user-ws5xi8og4b

구매인증 00000325

@user-wb7fn4si1u

이번엔 필요했던 사이즈로 추가구매 했어요. 식재료를 신선하게 장기보관할 수 있어 정말 좋습니다. ^^

@user-yv8sn1sj9q

바퀜 언제 다시 공구하나요ㆍ 이번에 놓쳤네요ㆍ ㅠㅠ

@user-vh5yj6tv5o 21 күн бұрын

공구가가 얼마나 더 저렴한지 모르겠지만 공구 놓쳐서 지금 바퀜몰에서 구입하려고 해요 식재료들이 상해가고있어서 다음공구까지 못기다려요ㅎ

@user-vh5yj6tv5o 21 күн бұрын

젤 많이 쓰는 용량이 어떤거에요?

@user-my7jj9cq2s

전 3.1리터 2개랑 진공기계구입후 ❤넘 좋아서 추가로 3.1리터2개 롱3.2리터1개 1.5리터한개 구입했는데 지금 막 ❤도착했어요 ㅎㅎ😊❤❤❤하반기에 4리터 대용량등도🎉🎉추가구매해야죠❤❤❤❤❤

@fsohns9732

오늘 구매 핬어요. 근데4리터 짜린 품점이네요. 식빵,잡곡.달걀,파 같은 그부피짜리는 진공용기에 넣고 실온에 보관해도 될까요?

@user-qq9zg1uc5i

건강지킴 풀세트 구매 완료했어요. 식재료를 오래 보관할 수 있어서 너무 기대됩니다.**

@user-nj3jr8bf6k

쿡언니네 레시피 사랑하는 1인입니다.

@brunoplain6637

Excellent! I really like this steamed veggies in the containers! Loveeeee it!

@user-nr2qd9vb6u

건강한요리 많이 올려주셔서 열심히 보고 배우고 하던차에 진공밀폐용기를

@user-gq2ct9ni4g

추천셋트 구입하고

@HealthyforLife-nqp17

Your video is a must-watch for everyone. It's filled with valuable insights and powerful messages that can change lives. Thank you for sharing your gift with the world.