Cool Dance Therapy (For Stress Relief) | DanceFitDaddy @ Over 50

The choreography of this dance therapy for stress relief is bouncy and a little crazy, so again it's another fun DanceFitDaddy stress reliever day. Even though the morning weather was warm, we enjoyed dancing to this music. We are so glad we got maximum fun from this dance movement therapy!
It is usual that any happy, crazy, and bouncy steps will surely make your sweat pour from your forehead to your toes and no clothes can't stop that :) The best part is being happy and stress-free.
If you need extra energy on your dance therapy for stress relief, consider adding this to your playlist.
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Disclaimer
The dance therapy for stress relief workout that you are watching here is for all ages, who want to follow dance movement therapy exercises. Please note that before you engage in stress reliever dance movements, make sure that you are in good physical condition. It is best to consult your doctor or physical therapist before getting really intense in DanceFitDaddy Workouts.
Because there are different levels of difficulty for each individual, below are some guidelines to check before participating in this kind of high intensity dance cardio workout for weight loss:
1. It is best to dance at your highest possible intensity to reap the benefits of DanceFitDaddy exercises. However, don't take it too far that you will have difficulty catching your breath. You are properly doing a cardio dance workout for weight loss if you cannot say any three-word sentence. However, it should not make you feel weak or make you lose consciousness.
2. It is important to move to your highest range of motion to maximize the toning of your muscles. Stretch it as far as you can so you can maximize the happy sweat dance workout. However, check that your joints can handle the intensity and speed of the dance therapy exercises, movements like joint rotations, bends, and sudden strikes. Take it easy if it is too much for you.
3. It is fun to dance in different styles and patterns to make your dance therapy for fitness an enjoyable experience each and every time. However, please be careful not to follow steps that could lose your balance or make you dizzy, like turning, running, jumping, and other fast or sudden movements. Adjust the intensity of the cardio workout routine by making small controlled steps.
Music Attribution
"Right Here Waiting" by SPENCE - thmatc.co/?l=19ACCEF4

[@airytaleisnow6065]

Thank you so much really my stress away.

[@DanceFitDaddy]

You are most welcome!

[@kenshinhimurathebattousai6531]

Hanep ate.. artista ka na. GB

[@2livinjannah]

Thanks so much

[@DanceFitDaddy]

I appreciate your visit so much Najla!💗

[@VHazar9]

Cool !

[@DanceFitDaddy]

Thanks so much!😊

[@leynardvista4239]

Nice sir...👍👍👍 Weekend workout 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

[@reenatandon6679]

The vibe of the video itself is so much fun. Great attempt. Keep them coming

[@DanceFitDaddy]

Thank you so much Reena! 🙂

[@yasminm1322]

@@DanceFitDaddy 900

[@eulanzejoubert5622]

If only it was 2× slower to learn the steps first 😅😂

[@DanceFitDaddy]

Hi Eulanze! Try first by just jamming and not minding too much about the steps - have fun with it. Have someone join with you! Eventually you will get it. This is normal for most of my students.

[@preetmalviya1464]

Bhaiyankar title and dance

[@kentrevino3932]

ANO PONG TITLE NG KANTA?

[@DanceFitDaddy]

"Right Here Waiting" by Spence 😊