A JAPANESE METHOD TO RELAX IN 5 MINUTES

[@Kishmishi_ii]

All the jokes apart, I tried it right now and it truly works. I was a mess of emotions since the last 2 days. It felt like my body was charged with emotions and I was under so much stress. I decided to hold all the fingers one by one. I first held the thumb and then the index fingers. As soon as a minute went by holding the index finger I automatically started feeling calm and a lot better. After around 10 minutes I even started laughing at some joke I thought. If half an hour ago someone would’ve told me I would feel this calm I wouldn’t have believed at all. I’m leaving this comment here so that anyone who’s here because of any mental health issue knows that THIS WORKS. Trust me I know how worse one can feel due to fear, anxiety , anger, sadness and lack of self - respect. Whoever needs this I hope you find the strength to carry on with whatever task is at your hand.

[@stellamary6044]

Thanks so much for your comment because it helped me know that this method really works!🙏🕊️

[@Nikki_R]

Thank you for the comment because all the jokes had me sceptical to try

[@Lillyoo-n1q]

Sanskriti Singh 🙏🏼

[@royalnidhisingh]

Its.. all about ur subconsious..mind

[@BadmanAnimates]

Tnx vry mch bro ❤️❤️❤️

[@emkcoryo8742]

Is this the reason why, when holding someone's hand we feel calmer?

[@itssophhere2139]

Maybe.. I have never thought about that

[@rabbiakhalid83]

Wow what a Point

[@pirimi]

oooh~ that makes sense

[@jootai]

Hahaha - no!

[@dewiganggapuspitaretnopert957]

that's just bcz your emotions tho!!!

[@eeg122]

Thumb - anxiety Index - fear Middle - anger Ring - Sadness Pinky - self-respect

[@heytheredollfacex]

Hero

[@lemongirl1239]

I guess we have lots of anger

[@chips_vis8387]

self-esteem

[@carowanjiku3126]

Thanks for summing it up...for some like me it was soo fast to follow and write down. 👍

[@potatogaming7044]

That explains why the marriage ring goes On that finger

[@chutusquishy1135]

Me:*squeezes whole hand*

[@allahissufficientforus2119]

😃😃

[@thimothyj4624]

😂

[@vijayvikram2905]

what about the other finger which is all alone. ha ha lol

[@macfromda9455]

Chutu Squishy 😂

[@leighjustineborromeo]

Hahaha

[@diyfab]

I used the stopwatch on my phone to do this.. I did two minutes for anxiety and a minute each for the rest. I feel so much better and so calm thank you so much for sharing this! 💜

[@belle_bismah]

Only holding or stretching fingers also

[@pk-wq2fh]

Mee too ...

[@calmingsounds2312]

To the person reading this Remember to always take a moment in a day where you can collect yourself and put your mind at ease. MENTAL HEALTH is IMPORTANT! Whether it’s first thing in the morning, in the restroom, or even a couple of seconds after your park your car, FIND THAT MOMENT AND FIND THAT PEACE!

[@esperanzagreen4903]

Very important reminder thank u

[@UwU_TianYu]

❤

[@adammarquez5203]

ABSOLUTELY MARCUS ROTHKRANZ SAID WITHOUT HEALTH YOU HAVE NOTHING!!!

[@Lavanya-ei1ov]

Well said 😊

[@manojtripathi7879]

Thxs man❤

[@soothingsoundsofrelaxation4189]

In case someone didn’t tell you today.... you ARE AMAZING and STRONGER than you think!! ❤️

[@dinnovatorybyabida.bd23]

Thank You 💖🥺❤️

[@izuk_btw4009]

Thx

[@MrQuizno99]

🤘🏾

[@hehehahamaha]

you are too!!!

[@ngashiesirm5238]

You tol hero

[@RiniHS96100]

Tried this when I had difficulty falling asleep sometime last week. Simply worked wonders. I fell asleep in no time and it was a very calm and refreshing sleep. Have been doing this ever since and it’s really improved my quality of sleep. Thanks a bunch for doing this video.

[@rl1890]

Which finger did you use for sleep?

[@tejemichael7294]

@@rl1890 i think the thumb

[@moumitabanik46]

I totally agree with you.. thanks for this video..

[@MrARYTV]

Great! I just got my mind cleared from the Brain Fog I was experiencing for many days. THIS ACTUALLY WORKS! Thanks Bright Side! And, anyone who reads this comment. I hope you have a great day!

[@rafaelgotz946]

I am a Japanese therapist and I always start telling my clients this method. It is real! It helps to balance the levels os stress. I think your video is quite nice. May I use it in my classes? thank you!

[@bestcubing3856]

BAD

[@MiriamH-l6d]

Of course

[@monaalishaikh7688]

@@bestcubing3856 why

[@lucythemotherofathests1465]

Iam scared that a therapist believes this 😅

[@Deepaulakh720]

Should we hold left hand fingers or Right hand one? And should we hold them tightly ??

[@koltevycheng3006]

OMG! It works! I was stressing over my exam and I did this. I calmed down right away!

[@jiaflair]

I think it's not about holding fingers, It's about mindset that you'll get relaxed by pressing that finger.

[@raminalibeyli9243]

I agree with u

[@Ghazis_heart]

AND THATS HOW I THINK IN EVERYTHING EVEN MEDICINE IS LIKE THAT U THINK THAT IT WILL WORK THATS Y IT DO

[@zidankafabih2099]

Bacause of you..this method failed.

[@henafiroz483]

Agreed

[@heheing]

I believe you’re talking about a placebo. Which could be a contributing factor! There are also pressure points in your hands c:

[@sayanmukherjee9740]

The thumb and the index fingers help me before and during the exam... The centre of the palm help me during sudden uneasiness and above all the pinky finger helps me during emotional breakdowns....The science behind them us outstanding and I really thank God for installation such mechanisms in us! That's all from me☺

[@n1a549]

- Why did you raise your middle finger at me? - Ah, nothing, I am just angry

[@chihir0556]

xD

[@keshernparthiban2871]

😂😂🤣

[@artsandcraftsvideos9532]

Lol

[@chinnushaik2116]

😂😂😂

[@mymyyy34]

😂😂😂😂😂

[@tahminayeasmin6478]

"Meeting friends"-increases my anxiety 😷

[@sakthivelb9074]

Shy army??

[@sophiabonetti4723]

Relatable

[@mochafrxpucinno6818]

Same but why is it happening tho I cant get it even if its stressful we should stay out there with our friends so why--

[@isabunnee7458]

Introvert army

[@mindfulrelaxation3804]

Tahmina Yeasmin I think it’s because of the social pressure that comes with having friends. As much as social interacting helps to contribute to a healthy mind, it needs to be managed so that you are limiting spending time around negativity or drama

[@praveenasenan6338]

No wonder Japanese are what they are!For me it was not difficult to do this as I am a fan of accupunture. It was so relaxing and the effect is long lasting ,it gives a soothing effect.Thanks for sharing this wonderful technique .Iam going to teach this to my students,so that they can remain calm even during exam days.

[@ReezaRudy]

i just lost my sadness while reading the comment lol

[@mochafrxpucinno6818]

Same QwQ

[@sanzianiger4915]

Same here

[@hehemichel3630]

Uwu

[@sanawaheed4982]

😂😂😂

[@chikezieanthonia962]

Truthful

[@roseladd6402]

It worked super! I had never heard of doing it, now it is going to be a part of my every day routine!

[@Chloe-kl7ic]

Thanks for sharing this technique with us. This is really useful for me as I have anxiety and I get stressed easily. When I'm stressed, I get emotional. It now makes me feel a bit better that I have a method to calm myself when I do get to that stage. Thanks again.

[@mouja194]

after 3 years does it really works?..

[@sheelanair6753]

Its very effective. When i feel like im going mad i do this😆it works more than breathing exercise for me. Im on medicines for a longtime, but with that this and meditation keep me alive.

[@ItsMeSunnyD]

I've actually been doing this since I was like 6 without knowing it was already a thing... I always held my thumb growing up and it always made me feel better

[@Jo-Anne-qy4tw]

I fiddle with my thumb index and pinky fingers almost all the time and didn't know what it was till today 🥴

[@AirElegant]

I remember this method by AFASS Anxiety, Fear, Anger, Sadness, Self respect

[@billieilish3317]

That's a cool way to remember the finger

[@ifigeneiarapti1629]

Air Elegant last three letters... Lol😂

[@abigvelu8053]

Air Ele

[@theuwuqueen2796]

Air Elegant thx

[@bhaskarpadamati7977]

me too

[@deyanzhelyazkov511]

Me in pain, anxiety, fear of non recovery & stress watching this with a hand that go through a surgery for cut flexors, nerves and tendons 😒 We people don't realize how lucky and gifted we are until lose something 😔 Hopefully i can do this in future with recovered hand ..... hopefully. At least im glad for other people that seems this video is working for them and i will definitely save it for future.

[@theotherway1639]

Listening to this while reading the meditation guide "30 Days to Reduce Anxiety" by Harper Daniels. Sooooo nice.

[@solarsoup4026]

Thank you. If this can take my anxiety away, I’ll reward you a big time.

[@johnly5702]

This is the only way to release all stress and has been scientically proven, I cut off all my fingers except my pinkies, I no longer have anxiety, anger, fear and sadness. But I still have self respect 👌

[@yukiruikuta6500]

😂

[@SpawnChaos]

😂

[@aaronramirez720]

🤣🤣

[@PHanomaly]

😅🤣

[@Sharkshooterss878]

You also don't have 4 fingers now, duh.

[@RaheelJamil2006]

This is so inspiring and emotional video. One of my friend had been disabled for the past 10 years of his life and when he saw this video, immediately he started walking. Thank you so much for your courage and your fighting spirit. I hope others can replicate this act of bravery.🙏

[@pencilerasersharpener7774]

are you sure he was disabled?

[@thesithumsandaruwan4993]

@@pencilerasersharpener7774 I have the same question :D

[@oh_rhythm]

This works like a charm... I've been following the role fingers have in energetic intentions for a while now and this opens up a new world of questions for me. Thanks

[@storytellingbymadamgurmind9960]

Really True..it works.without medicine , you can get RELIEF EVERYWHERE. EXUBERANT 👍👏

[@chineduemmanuel7267]

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[@chineduemmanuel7267]

I will recommend anyone in need of a reliable broker to make money, expert Harvey Barrett FX has been the one trading for me

[@princessijeomaamaechi7902]

Heard so much recommendation about this expert Harvey Barrett FX. How do I message or contact him, any info?

[@princessijeomaamaechi7902]

Investing in bitcoin would be the wisest thing to do especially with It's current price.

[@chineduemmanuel7267]

☝😂 ➕①⑦⓪②⑦⓪⑦③⑤②⑥ 🍓♢

[@princessijeomaamaechi7902]

the success behind my profit earning in bitcoin investment is not solely on my skills but by the help of investing in an expert.

[@rajumani8773]

Japanese focus completely on task at hand, honesty, integriy, hardwork is their principle s, very respectful to each other, believe in team management,

[@rachelodom8554]

The middle finger helps you control anger. 😂😂😂😂😂😂

[@alphadroid1980]

Campton Rose ha

[@theflashistofast3527]

Campton Rose lol what if I put it up

[@harsh6757]

And showing it increases anger..

[@BIMANDHARMOON]

That's Why we show that when we are anger. 😃

[@onlyme6662]

True that 🤣🤣🤣🤣🤣

[@drippyboyfreshpharaoh6568]

If you’re feeling bored while in meditation, this could be a nice activity to do while meditating!

[@breezyblessings3395]

Thanks for posting this 👍🏼✌🏼💞💞💞 Yes , this really works for me . I close my eyes and relax , while Im holding my finger , until I feel the pulsing . Sometimes it happens right away , other times it takes a bit longer . Amazing how very easy this is to do .

[@viva9303]

When you get stressed out after doing this technique for 20 minutes instead of studying

[@jiyaissleeping]

LOL

[@mikadrh5300]

I’m Japanese and I’ve never heard of this lol

[@memegod7644]

It's an Indian method Idk why he said Japanese 😂

[@oumaouma3672]

😂😂 i thought its chinese method anyways it still asian method

[@abhishekchoudhary4405]

That means your father is from africa,,their the press something else to releaive stress

[@sharonkour9721]

Hehehe hahahah thats so funny becuse it doesn't even work i nerly ripped all my fingers in pain

[@caroll5706]

lol that's akward

[@michellemaevestone4047]

This is from Jin Shin Jyutsu. If you want to treat your whole body at once put your hands in a prayer position. It doesn't matter if you fold your fingers with palms together or touch both hands together palms facing each other and fingers straight out from palms. You are treating all your meridians, organs and all your body's systems. Do this as often as possible.

[@aylasalci1883]

Thanks...I tried this method today and within a matter of minutes felt my mood change for the better 👍

[@MattGarcyaDC]

you’re a bot comment lol

[@vnpaul]

True..Change happens. Try is seriously

[@WinsomeWinslet]

It's weird that I came across this today. I couldn't sleep last night and remembered this method from a video I saw years ago. I tried it and was fast asleep by the ring finger. I was able to get four good hours of rest finally. So I guess I can say it works at least for restlessness. Cheers!

[@ahmadazmansidek4421]

Wow, this really helps, i was in fear of my phobia means the point finger and i tried it and it worked! Thank you so much Bright Side

[@Marifilmss]

I'm gonna be doing this every day for sure I'm a teenager and I have unwanted thoughts every day and that makes me very depressed so I'm for sure gonna be trying this technique thanks😊

[@itz_alice_chan4385]

It’s amazing it help from school stress from test and rude people and drama

[@patchouligirl7954]

I am a firm believer in this modality of wellness and yes it worked for me.....thank you✌🏻

[@beautyqueen8616]

shelley Cargan Any other video that demonstrates it better

[@mckennahuizenga1514]

Aside from the jokes. This really does help me when I have my freak outs. If I can’t listen to calming music almost nothing can help this method really works, with it I have a method that can help me when I need it it’s extremely useful.

[@aryaanisha510]

please share with us.❤❤

[@SunnyDeals]

Meditation can help to reduce my stress. I give myself alone time (no music, quiet time) to meditate, relax, practice deep breathing, and a peaceful mind 5-10 mins every morning when I wake up. Stay Healthy! Best wishes!

[@shivakd7198]

My main problem with yoga is i start feeling too sleepy whenever I try to do yoga ,🤣 can you plz tell how to cope with this problem

[@imtheghost3324]

@@shivakd7198there are many types of meditation you can try, i recommend you to try some meditations that make you focus on doing the movements

[@sinisterbrick5594]

*needs hands for exercise* People without hands: I'm I a joke to you

[@mattoymega2948]

F o o t

[@horsejoergen4931]

Engrish

[@computr166]

thanks sinister brick you made my day

[@agostonpitlik8045]

Robotic hands: I'm gonna save this man's whole career.

[@hemalathag870]

People with no hands :Am I a joke to u 😐😐😐😒😒😒

[@killuaworld2887]

this actually worked i feel so much bettet

[@leapingjoseph8462]

How much better? Scale of 1-10.

[@redericson1993]

I don't know why but it worked! I'm kind of caught off guard because it seemed unusual but I still liked it.

[@moonshine9964]

Red Ericson nice!

[@ilovemelodyjane]

This video is 7 years old and the technique worked exactly as described. ❤❤❤

[@theotakuanimegirl119]

Omg it worked.I love this method so much ITS THE BEST!!!

[@ultrainstinct70]

Really 🤔

[@haydarorujov6898]

Amazing I will do this everyday to calm myself!

[@lucianlyn]

Wow. I don't know why but it works. I've tried humming technique, tapping, relaxation music, breathing techniques for anxiety but this works quicker. Best of all no headphones or anything required, easy and convenient to do, love it. Thank you so much for this 🙏🏾❤️🤩

[@misbahailia3345]

Thank you for the feedback.

[@AryanSingh-fj5jh]

I seriously can’t explain the sensation I feel some humming inside of me I feel very calm now Thank you very much

[@riddhimanaresh6203]

Really?

[@Ritika10986]

It really works for me I'm suffering from anxiety and depression from few days after doing this I really feel better in just few seconds thank you so much ❤❤❤

[@rohittheinvincible]

Please exercise heavily and take long night sleep for 9 hours. Stop eating fatty and sugar in foods and move towards healthier food options. These will help you reduce depression. What all fingers u pressed and for how much time ?

[@Machineinformativevideo]

Hello

[@shamnamuneer6597]

Japan is really cool !!! Knowing more about Japan just makes me to love it even more !!😊😊😊

[@Kaivor667]

This actually worked really well I have trouble falling asleep so I tried this and laid down and in 5 or so minutes I was asleep when it usually takes me hours!

[@briankmiv5359]

Me too I fell asleep immediately after doing it

[@sehataurnikhar7817]

I just tried it on my thumb. It changed my mood. It really works

[@ekakshidey5367]

this technique really helped me during my presentations and exam time. i am really glad that such techniques really exists.

[@martinandrew9163]

Bitcoin is the future, investing in it now will be the wisest thing to do especially with the current rise in bitcoin

[@jamealex1863]

I made $13,800 within 6days of trading

[@ladifai9830]

@@jamealex1863 you're lucky

[@ladifai9830]

I Lost $1500 trading with an unprofessional trader

[@samuelalexander3306]

@Nilesh Ray You are absolutely right but we also have lots of expert, real ones with certificate and firm IDS out there waiting for investors

[@chijack5666]

I think I'm blessed because if not I wouldn't have met someone who is as spectacular as expert like Mr Nicholas Burke-Gaffney, he helped me recover what I lost trying to trade for myself

[@its_still_youu]

Fun fact: Relax in 5 minutes Video - 3 minutes long

[@its_still_youu]

@@petrastein2531 thx 🙂

[@everydayplayreadforkids3854]

hahaha when he said 5 min technique, I checked how long the video is 🤣

[@its_still_youu]

@@everydayplayreadforkids3854 haha

[@Peace-op3jp]

He showed it only on the thumb and just the method. He did not hold it for one or two minutes; only talked about it. So, what's the big deal if the video is not 5 minutes long.

[@TrueLoveLovesAll]

One truly astounding fact, the KJV Bible has exactly 7^7 words/numbers.

[@refreshinglycalm]

This brings such a sense of peace - reminds me why I focus on finding calm moments in our busy world.

[@kirstindamgaard3785]

works suprisingly fine for me. Love it, especially when I cant sleep. Its easy to stay in bed, an just hug your fingers :-)

[@Deni7s]

That’s lovely I was in bed discovering some methods when I came across this

[@saniahashmi8840]

This trick is awesome last night I was stressed then I saw this video and did the same thing and I don't know how did it happen but I just fall asleep within two minutes .really have to say that this trick is awesome ✌️

[@exstazius]

👍❤

[@dianasaurz]

Really? Wow

[@shyamramdass6291]

That's so true I couldn't eat or sleep I did this trick got hungry and went straight to sleep after

[@akansharawal6465official]

Really u r experienced

[@kingsmusic2256]

Let me laugh loudly 1st😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@lonemistoww650]

Thanks BRIGHT SIDE this worked and it helped me alot!

[@Manvisstupid]

Effective. I used this method for anxiety before 1 night from exams.

[@minami61]

I didn't think that this technique could work but it actually did. I'm calm now. Thank you bright side!

[@TipuMusic]

Me while watching this: taking deep breath realising nothing would work when you are not relaxed.

[@shxbm7233]

Even me as a Japanese person didn’t know that. Wow, thanks to my ancestor. I’ll try this method from now on! Thanks:D

[@enigmathias]

I just had one of the best experience in my life. Thank You for this, I will be doing this everyday. It works!!!!

[@QuantumQuasar199]

Well..I felt sleepy all of a sudden!! Magic??🤔

[@hornyhue]

Same

[@gachaproductions5508]

Nyan The Schrodinger Cat same

[@arshenio45]

Must be because of the video

[@shelo3437]

me too

[@hasanbangi4227]

Same

[@voidreaver143]

Im actually scared for my dad to die since his 74 and the life span is 80 yrs this actually helps me i cried at night over thinking What will happen when his gone i realize i have to save money so when he die's i have enough money to feed myself and to feed my family.

[@nightingale-d3e]

What?

[@nightingale-d3e]

The world has different types of lifespans

[@voidreaver143]

@@nightingale-d3e yes

[@voidreaver143]

@@nightingale-d3e I currently dont know but the only thing ik is 80 is the life span some people passed that level

[@nightingale-d3e]

@@voidreaver143 if you live in Japan you are expected to reach about 90-100

[@Deepa22794]

It really does work, to deal with sudden anxiety attacks

[@nonamemiles438]

Am I doing it wrong it's not helping me and I keep shaking

[@mostafafertil203]

This method worked!!! I really love this method because after I did the fear finger my mined started to calm down and relax again and thx by the ways

[@restrebellofi218]

I hope everyone has found comfort despite the short comings of 2020!❤🧡💛💚💙💜🤎🖤 MUCH LOVE!!

[@stabby8names569]

💜🖤💜🖤 much love my dude

[@vyshakhsnair5836]

2021

[@lektergod2280]

1:24 they messed up the colors again. Fear should be purple Sadness should be blue and anger should be red.

[@Antz3The3rd]

Electra actually yellow is fear.

[@lektergod2280]

WeeklyClips141 Inside out friend inside out

[@Antz3The3rd]

Electra Oh right. I was thinking Green Lantern. lol

[@btsismybias497]

Electra hi armyy!!

[@messmerizzed]

Electra s ARMYYYYYYY ^^ ...everywhere;-;

[@CashMaverickfann]

I used it and it worked really grate! I don't feel any stress! Yay! I am really glad I watched this! Thanks BRIGHT SIDE!

[@kinyamwiraria2207]

Hello Bright side , you know the Japanese Method for (5 mins ) to relieve stress does work for me and it's the best thing to use for relieving stress , Thank you sooo much. Love it too.

[@robinkwatra3306]

U put a wedding ring on ur ring finger and it is sadness so marriage is sadness

[@ky-rk6lz]

Robin Kwatra It's believed that you're ring finger is directly connected to your heart. "Vena Amoris" or love vein.

[@MarisaCorey]

Random Gamer The Vena Amoris doesn't exist, it's just an old belief.

[@marych3rry1206]

Instead of putting your opposite hand to grasp the ring finger (sadness) you Put A Ring On It 😆

[@robinkwatra3306]

Random Gamer toshay

[@Facts-m9w]

Robin Kwatra ring finger is the finger of left heart cuz that finger has a connection to your heart.

[@minnie5133]

I feel like what makes it more real just thinking that it will work makes it work even better

[@paporiborthakur9305]

so, technically a classical guitarist uses all of those 5 emotions to create music. amirite?

[@alokkumarchauhan3305]

Right!

[@umairhafeezkhan1537]

Excellent line.

[@taniazalina3270]

Good observation

[@ishanhalder6767]

Thats very deep and meaningful 🔥🔥

[@joanobregon5085]

Yes

[@sahadevasaravanan3169]

I am in a hostel where there is no ground,to play no time,to do workout,yoga and meditation, and there is lot of stuff to study,😭 full of stress and now I got a technic, I will try it bro, thanks for the video ❤️❤️❤️

[@n_foryou]

Effective?

[@satelliteart8922]

Allahhumma salli ala muhammadiw wa ala aali muhammadin kamaa salaitaa ala ibrahima wa ala ali ibrahima innaka hamidum majid , allah huma bariq ala muhammadiw wa ala ali muhammad kamaa ba rakta ala ibrahima wa ala ali ibrahima inaka hamidum maheed.... Read this 3 times and get relief from all tensions and worries

[@shahinreza7356]

You have told the right thing,

[@mujtabaqasim95]

True

[@granny2677]

Sounds like toddler gibberish tbh

[@dazai6757]

@@granny2677 that's Arabic honey 🥰

[@pukupukupaopao]

Darud - E - Ebrahim

[@princess391]

when he said meeting friends I heard beating friends lol

[@toobakabir6254]

LOL , then that means , you really wanna do that :P :D

[@CausecautioN]

You know it can help !

[@itsjustme4026]

Princess hahaha 😂lol That's a better idea to become happy! 😋😀

[@pablosamaniego8943]

Princess that helps relieve stress.....if the' re the ones causing it LoL 💪🏼😏

[@土豆挠子]

But beating friends does help, honestly saying.

[@thegamergod7888]

Thank you sooooo much! It worked! I gotten depressed this morning, but pressing the hand using my thumb was very distracting and relaxing!

[@priyasrisaran5685]

Nice information.really workout for me.i get anger in last few months.i can't control my anger so I loss my children happy...I feel very sad last few months.but today I feel very happy.this magic point is help for me...I finished this points after 10 min I feel happy.thank you souch

[@manassaxena5386]

I pressed my fingers too hard....yes it worked, now my mind got diverted towards the pain of the finger

[@almaslakhani6693]

So it actually worked 😂😂😂😂

[@shreyatripathi5504]

😂

[@shawnmartin3424]

😂😂😂😂😂😂😂😂

[@sharmisthabiswas7468]

😅😅😅

[@omsaiprakashh301]

🤣🤣🙏

[@divyeshgohil9764]

I'm getting frustrated from my thoughts coming in mind like waterfall but I like this way to relax. Good work

[@Gooseded]

Its like a mini meditation session woth each finger, I just focus on the different emotions and how I can be better

[@Isshitaaaa]

My mami was not well so I was searching to be calm it truely helps now my mami is well and I was kept calm thank u

[@_Steampunk]

meeting friends is what is causinging my stress 😂..

[@katharper3061]

Why?

[@isabunnee7458]

Same

[@dhruvsinghchauhan7381]

You mistaken them as your friend , they aren't

[@kiranshabbir4949]

Then you should find true friends.

[@computr166]

causinging? cough singing? пение кашля?

[@IsabelleDavis554]

I can see why the middle finger is "Anger" Hint Hint. 😏

[@akshayazariah]

lol

[@itsjustme4026]

🖕 😂

[@brendawoodard5007]

69. Freaking. Likes.

[@shreyanghosh6663]

Musical Madness XOX ✌

[@victoriousone9447]

haaaaaaaaaa

[@allahissufficientforus2119]

Its really amazing technique its working ..

[@dr.arulshah5811]

Mr, Brights- your discovery about Japanese ✋ hands massaging techniques, it's also one of the Yoga techniques well-known from Ancient Indians 🇮🇳 thanks.

[@indigotheholisticnurse]

super easy technique! I'll remember this for next time

[@AAYUSH_TIWARI2020]

I know I will achieve all my goals! All the best to myself:) (Whenever someone like this comment, I'll get my reminder:)

[@chinguyen4108]

Thank you @Alix Taylor so much for inspiring me to do this.❤❤❤ To all of you watching this video now😍❤ Our life will be sometimes sad and happy. So if you encounter happiness, it is great, but if you encounter unhappy things, it is okay because that is the indispensable rule of life. If you're still reading my comment, I just want to tell you that you are allowed to be sad but never hopeless and lose faith in yourself, in life. Always have us living on the same globe. So even when you are sad and lonely, think that there are people who are sad like you, so you are not goinh alone! Be strong overcome all the sorrows of life, and more importantly, love yourself, love your family❤!!! 😍❤ I write down those things hope it will be able to comfort you and give people confidence in life. Love yourself❤ Thank you for reading all of my comments and I hope the best for everyone. I love you all❤❤❤If you are tired now, take a rest . and you will gain energy to solve your problems❤❤❤

[@SteAndRach]

Wow this is amazing, love that you are spreading so much positivity on here! And totally agree with what you are saying, life is filled with inevitable ups and downs, we just need to learn how to deal with them! We got really into Stoicism lately and they have the best principles and tips for dealing with life in our opinion! We actually made a video about it on our KZbin channel, it's called the 5 stoic hacks to reduce stress and boost happiness! You seem like a super likeminded person so we would love for you to check out our channel! 💛

[@mohansequeira3236]

really liked your comment...i am living alone as i have some issues in my marital life..but videos like this plus yoga and walking and weekly oil massage has kept me upbeat...

[@richardoki76]

It really works, I tested it and was relieved.

[@zoyi9347]

while doing this method i started cracking my fingers 😂😂😂😂😂😂😂😂

[@hannahluc9080]

stop it u'll get arthiritis

[@avamadrid4379]

Same

[@ashikamardia710]

Hannah Luc its not proven to cause arthritis.. I've never cracked my bones and I've got juvenile arthritis

[@zoyi9347]

The masked Waki Shaki me tooooo!

[@sophieo.4527]

Galaxy Kitty That's just in your case. If you were to never have gotten arthritis, but say you cracked your knuckles a lot, then that would say something. But it sounds like you've never cracked your knuckles or anything, but you have arthritis. My grandma and my uncle both have arthritis because of knuckle cracking.

[@dougarnold7955]

The third finger helps with decision... Interesting. When I first started using hand positions in yoga I felt very drawn to close the thumb to the third finger instead of to the index as is typical. I wonder if on a subconscious level our minds find the best finger to focus on. 🤔

[@Buer88]

I was having a panic attack and this helped me a lot. Thanks.

[@surjoandarchive]

Hi 👋 i am from india and i m 14 and i had so much stress becausr of family and school but this method has worked on me and now i feel much better thanks 😊