Cool Down | Kung Fu Kendra

Get your FREE Subliminal Abs Audio:
KungFuKendra.c...
I am a Professional Black Belt Kung Fu martial artist and am have been named Canada's Top Fitness Trainer. The cool down is a very important part of any workout. Cool down brings your body back into a state of control and balance while regulating the heart rate. It's the step before stretching (after a workout) and is much like the warm up in that it prepares your muscles and joints for relaxation.