CoP Challange#9:A 6.5+ floor routine with no hands

[@Tom-my7tb]

I want to see someone do this entire routine.

[@nathan10120]

The end had hands in it.

[@fortheloveofcats2462]

Mustafina's entire choreography is basically intricate hand movements, but just like that, the end part also doesn't count.

[@estherl3902]

i love how much mustafina this is

[@MarkiNani]

That turn connections is sooo litt

[@mandm.s]

I love that routine and mustafina’s floor music!!

[@caterina3902]

wow i love it

[@triplefull7057]

Thanks great suggestion

[@triplefull7057]

My last video had the comments turned off for reasons that I am not aware of. So you can leave the critisms for that here. leave any Suggestion you have have on the comments

[@sarahgordis]

Do you think Suni might upgrade her ub dismount? I get that there's an endurance issue there since her routine is so jam packed, but couldn't she get her difficulty up to 7.0 if she changed it?

[@triplefull7057]

@@sarahgordis I don't think she will upgrade and the main reason is endurance. If you pull up one vid of 2017 she did a teo full full in and was so tired that got a 0.5 deduction for the HS so I think it is very unlikely

[@xilomp3]

that turn combo 🤯

[@elise85391]

Could you do an UB challenge with only the minimum number of transitions between LB and HB. I get annoyed when I feel like all I see anyone do is go back and forth

[@triplefull7057]

Isn't that already done He Kexin 2008 and 2012,Yang Yilin 2008. Beth Tweddle 2009-12,Gabby Dougals 2012 and 2016. You need to have one transition form high to low has CR and there are no dismounts allowed from the low bar so you have to go back up so minimum 2 are needed. And you can see this in the bar work of the 2004-2008 quad where the focus was on one arm fulls into realse moves to gain CV. Aliya Mustafina,Beth Tweddle, Vikotira Komova started what I like to call the shaposnikova phase where they connected realse to realse move to gain more CV and this is really the inspiration of modern uneven bar routines.

[@elise85391]

@@triplefull7057 Okay, I'll go look those up. I'm not very familiar with the Chinese gymnasts. Would it be possible to one with a Mo Salto, I don't think I've seen anyone do it recently

[@triplefull7057]

@@elise85391 Mo Salto was last competed by Yao Jinnan(CHN) in 2013 I think

[@elise85391]

@@triplefull7057 Cool, I'll look that up too! Sorry, I'm don't follow everything super closely. But thanks!

[@ghostt4634]

Can you do a COP with only E rated and has a 6.0+ SV?

[@triplefull7057]

Sure

[@demontlake]

Isnt' having some form of a double back a requirement?

[@nxutlwka8291]

not specifically "double back" - a double flip - front and backwards acro

[@johnluuee]

Double salto, as in you need to have an acrobatic that includes two flips regardless of the direction.

[@marcellobiehl2501]

Oh and on ur last video I asked if u saw that vid of Nina's new routine and assuming she does a downie or a nabieva in front of the nabieva half what would the d score be (If u haven't seen it go to anything gymnastics insta)

[@triplefull7057]

I mean it increase her SV by 0.2 so 6.7 might still mat be enough to beat suni if she does a 6.9

[@salemm.s4640]

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