Coperia 30 min cardio routine Beginner

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[@raphaelmerx1185]

2:05 Ginga 4:35 Meia-lua de frente & Esquiva 7:40 Cadeira 10:06 Martelo & Guarda alta 13:10 Swinging 16:57 Guarda alta & Martelo 20:33 Bencao 23:10 Esquiva 25:08 Queixada 26:45 Warm down

[@mishswb4950]

Wish there were more follow along capoeira workouts. Good cardio and movement workout.

[@mishswb4950]

Capoeira life addict a good channel if you havent already found them

[@Rosannasfriend]

@@mishswb4950 thank you!

[@99999eve]

I'm glad you guys like the video

[@oliviagraham67]

Great workout! Good cardio! This is good for beginners. You’ll feel as though you’ve taken a class.

[@camilinhamfs]

I enjoyed the workout, great fun! Would fix the name in title :)

[@CiCiKensey02]

What a great workout!!

[@amy-leighi3102]

This was great. Obrigada!

[@lebowe385]

great workout

[@monikakrall3922]

Wonderful, thank you 🙂💗

[@SonnyZaide]

This is amazing! Thank you for doing this!

[@99999eve]

I'm glad you enjoyed the video.

[@nellynel3036]

Thanks I really enjoyed your show keep up da good work I'm going to keep watching

[@99999eve]

I'm glad you enjoyed the video and thank you for watching.

[@anouk-letizia9223]

Muito bem! Muito obrigado. Vielen Dank. Thank you. Tusen takk. From Germany and Norway. :-)

[@99999eve]

Thank you for watching the video and I'm glad you enjoyed it.

[@aichaeicha8763]

شكرا 🌹

[@ehhoya]

200🔥

[@mattmallery2806]

Great video!

[@99999eve]

I'm glad you enjoyed the video.

[@sergiosapori]

What's ''coperia''? Is a martial art where you work with glasses? You throw glasses to another one?

[@bobosprinkles]

There needs to be more of an emphasis on stretching and warming up at the beginning. Don't jump right into this

[@davidmartialartskicker8237]

Coperia? You mean capoeira. Correct the name of the title

[@Joseane_Oliveira]

It is CAPOEIRA!

[@99999eve]

Yes

[@startupsitynewswhynotshow7836]

To make this video marketable show all the moves first in five seconds then lead it as done from the begining people want to make their minds up in the first ten seconds if they want to practice a move or not your instructions come after CE

[@sek4311]

👍👋👏Moskov, Balaschicha

[@nicksyoutube3513]

Who’s here from coach Gaileys class

[@francescoarditi8257]

Gg

[@mandingabolinha5498]

Coperia!!!!!hahaha....