Beginners Capoeira Workout You Can Do Anywhere with Cobrinha

[@hobertmasterson8357]

fanastic idea of having a "beginner" do a beginner workout rather than the usual beginner who can do muscle ups and backflips in their sleep; love seeing how a normal guy looks

[@blackmound22]

Has me more excited for the workout without feeling like I’m just super out of shape! His legs seem like they are absolutely on fire hahaha

[@hugoingelhammar6163]

I started Capoeira 2 months ago and went to the "beginner friendly" class. First practice we did cartwheels (Aú) on both sides and walked on our hands. It was really intense, but now I start to get the hang of it abit. But this is more actual beginners. The basic moves are really important

[@jamesmunroe6558]

I'm 61 and very stiff in my lower body. I was finding myself too stiff to get all the way down into an elongated descida basica and negativa even after warming up with ginga. This workout is perfect for that! Thank you so much!

[@bongothom]

I know what you mean. I just turned 60, my goal is to get through this entire workout by the time I'm 61.

[@tinawong7825]

i like that you just get into it without too much explanation! thanks....68 y/o grandma!

[@QuinFlow]

Did this last week, took like a week to get my legs back. I'm here one week later hahaha. Wish me luck xD

[@ElirothRepatacodo]

A true bjj master and also a capoeira mestre

[@clintjamison1347]

Tbh I applaud him for finishing the workout, I see he tired 💪🏾 keep it up bro

[@iranmaia91]

O cara de preto dançando axé depois de alguns minutos. Guerreiro demais.

[@genocide4916]

i feel like dancing xD. I really wanted to learn capoeira because of eddie of tekken

[@azothdarktube]

Funny, I'm learning it because of L Lawliet

[@tusday4442]

Capoeira was created by african slaves who "danced" to hide that they were training to fight. So you are not off base.

[@respiromentalbyastridmarie4136]

Oi! Me encantaron estos ejercicios de capoeira! Los intentaré 🙏🏽👏🏽

[@CanelaJamie]

i LOVE this!!!

[@irenemarcoschillon7127]

Good video , congratulation

[@JSYTB00]

Loved this!

[@cordellsenior9935]

Super.

[@vincey7]

Poor man I feel so bad for him

[@gregoryuk]

Guys Balanco got wax on, wax off vibe. GET LOWER! Haha 😅

[@edmundoaraujo8748]

Maravilha esse workout 🏋️‍♀️

[@mgupta]

wow, the trainer, Cobrinha, has legs of steel. Mine feel like spaghetti.

[@pablosergiorosasgonzalez2236]

X2 😔 x 3.1416 😭

[@twistedsd]

The way my knees are setup.....

[@IAM7984JAXF]

This is a awesome workout guys!!! Capoiera keeps you in phenomenal shape!🤸🏿‍♂️

[@afrilifewealth8743]

I got halfway...man my legs!

[@siejaiz]

Esquiva baixa?

[@sukhvinderkaur7725]

Broo great video

[@roxanagreene7214]

wou aw trabaja piernas

[@goingmonotheist783]

Whats the killer sound track? 11:13

[@gregoryuk]

8 minutes but I hear you.

[@roxanagreene7214]

no me gusta la musica