Beginners Capoeira Workout You Can Do Anywhere with Cobrinha

Brazilian Jiu Jitsu Black Belt and the only BJJ "Super Grand Slam" champion, ‪@Cobrinhabjj‬ takes Milan through a beginners Capoeira workout. Capoeira is a Brazilian Martial Art that combines the elements of dance, acrobatics and music into a unique rhythmic movement based art form. Benefits include: strength, flexibility, stamina, coordination, speed, balance and so much more!
Don't be fooled by Cobra's smile and flawless ginga - this cardio and strength based workout recruits the entire body and will have you DRIPPING in sweat.
The best part is, you can do this workout from anywhere - no equipment needed!
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[@hobertmasterson8357]

fanastic idea of having a "beginner" do a beginner workout rather than the usual beginner who can do muscle ups and backflips in their sleep; love seeing how a normal guy looks

[@blackmound22]

Has me more excited for the workout without feeling like I’m just super out of shape! His legs seem like they are absolutely on fire hahaha

[@ForemanFitness52]

This is a awesome workout guys!!! Capoiera keeps you in phenomenal shape!🤸🏿‍♂️

[@jamesmunroe6558]

I'm 61 and very stiff in my lower body. I was finding myself too stiff to get all the way down into an elongated descida basica and negativa even after warming up with ginga. This workout is perfect for that! Thank you so much!

[@bongothom]

I know what you mean. I just turned 60, my goal is to get through this entire workout by the time I'm 61.

[@QuinFlow]

Did this last week, took like a week to get my legs back. I'm here one week later hahaha. Wish me luck xD

[@tinawong7825]

i like that you just get into it without too much explanation! thanks....68 y/o grandma!

[@clintjamison1347]

Tbh I applaud him for finishing the workout, I see he tired 💪🏾 keep it up bro

[@irenemarcoschillon7127]

Good video , congratulation

[@ElirothRepatacodo]

A true bjj master and also a capoeira mestre

[@genocide4916]

i feel like dancing xD. I really wanted to learn capoeira because of eddie of tekken

[@azothdarktube]

Funny, I'm learning it because of L Lawliet

[@tusday4442]

Capoeira was created by african slaves who "danced" to hide that they were training to fight. So you are not off base.

[@respiromentalbyastridmarie4136]

Oi! Me encantaron estos ejercicios de capoeira! Los intentaré 🙏🏽👏🏽

[@iranmaia91]

O cara de preto dançando axé depois de alguns minutos. Guerreiro demais.

[@CanelaJamie]

i LOVE this!!!

[@cordellsenior9935]

Super.

[@JSYTB00]

Loved this!

[@vincey7]

Poor man I feel so bad for him

[@mgupta]

wow, the trainer, Cobrinha, has legs of steel. Mine feel like spaghetti.

[@pablosergiorosasgonzalez2236]

X2 😔 x 3.1416 😭

[@edmundoaraujo8748]

Maravilha esse workout 🏋️‍♀️

[@twistedsd]

The way my knees are setup.....

[@sukhvinderkaur7725]

Broo great video

[@afrilifewealth8743]

I got halfway...man my legs!

[@gregoryuk]

Guys Balanco got wax on, wax off vibe. GET LOWER! Haha 😅

[@roxanagreene7214]

wou aw trabaja piernas

[@TheresaWoods-n6v]

Gonzalez Linda Young Melissa White Christopher

[@goingmonotheist783]

Whats the killer sound track? 11:13

[@gregoryuk]

8 minutes but I hear you.

[@roxanagreene7214]

no me gusta la musica