Coping During COVID - Session 8

Through a partnership with the Village of Northbrook, Family Service Center (a local mental health agency) is offering the "Coping During COVID" program. This weekly video series is designed for individuals who may have limited time designated for self-care.
Session 8, with Robin Lake, LCSW, focuses on validation and responding effectively to others. Learn about how to react when someone is upset in a way that is helpful and understanding.