Coping During COVID - Session 9

Through a partnership with the Village of Northbrook, Family Service Center (a local mental health agency) is offering the "Coping During COVID" program. This weekly video series is designed for individuals who may have limited time designated for self-care.
Session 9, with Robin Lake, LCSW, focuses on mindfulness. Mindfulness teaches you how to be present with awareness and compassion. Learn about simple practices to live mindfully, how to train the muscles in your brain to keep your thoughts from wandering, and the mental health benefits associated with mindfulness principles.