Coping with Stress, Anxiety, and Depression

There is a wide range of emotional responses to a stressor like COVID-19. Learn what you can do to manage your chronic stress reactions and reduce your health risk. Dr. Reitav will also present a breathing assessment tool and show how to use active breathing exercises to modulate risk.
Speakers:
Dr. Jaan Reitav, Psych, CBSM, DBSM
Clinical and Health Psychologist
Professor, Clinical Diagnosis, CMCC
Psychologist, UHN Toronto Rehab Cardiovascular Prevention and Rehabilitation Program
Clare Peddle, MSW, RSW
Social Worker
UHN Toronto Rehab Cardiovascular Prevention and Rehabilitation Program