Core Exercises After Spinal Surgery - DON'T DO THESE EXERCISES

Core Exercises After Spinal Surgery - DON'T DO THESE EXERCISES
When it comes to core exercises after a spinal surgery such a Fusion, Discectomy or Laminectomy (or any corrective surgery for that matter) there are a number of exercises you need to stay away from especially early on in your recovery.
After a major surgery such as a fusion, it's important that you train SMART and work on building essential strength to recover well but also work towards building resilience and confidence in your body.
►► [FREE DOWNLOAD] How to build core strength for back pain relief without causing more pain in the process fitness4backpa...
Coming off of a major spinal surgery you have a lot of questions when it comes to exercise like what are the best core exercises to do after surgery? What are safe core exercises to do after surgery? What core exercises should I stay away from after surgery and/or ill these core exercises cause more pain or damage?
★BONUS VIDEOS:
Top 10 Core Exercises Safe For Fusions: • Top 10 Core Exercises ...
In this video, I am going to cover 4 core exercises you should stay away from as well as some bonus resources (below) that will point you towards some great exercises safe for you!
I teach low back pain suffers how to overcome chronic back pain using the “Smart Strength Method” (no matter your history!)
Discover how below!
★ How To Use Exercise To Beat Chronic Back Pain fitness4backpa...
★ How To Beat Chronic Back Pain With Core Training fitness4backpa...
★ 10 Rules For Exercise After A Spinal Fusion
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Core Exercises After Spinal Surgery - DON'T DO THESE EXERCISES

[@Fitness4BackPain]

►► [FREE DOWNLOAD] How to build core strength for back pain relief without causing more pain in the process fitness4backpain.com/coreblueprint ►► Follow me on Instagram: instagram.com/fitness4backpain/

[@tiltingatentropy1215]

Surgery every 5 years since I was 19, and I'm 46, and on disability. I'm tired of the pain. I have never had the discipline to do what I needed to do to strengthen my lumbar. I gave up all narcotic/addictive pain meds over 7 years ago so pain is worse, they were killing me too. Thanks for your video; I can't afford a trainer, but I can sure as hell do _something_

[@MadeByTriniLena]

Oh my, so sorry for your pain, I’m in pain 24/7. I had a spinal fusion 11 years ago due to remove a cyst on my spine. Therapy & pain meds never takes the pain away. Thx God for Jesus, he strengthens me trough it all🙏🏽

[@greg9069]

How on earth do you get by without pain meds? I’m 25.. I have severe lumbar stenosis, a herniated disc stuck on my nerve, and a failed laminectomy… it’s so painful, my god, I’ve taken pain pills for a year and they’re starting to be less effective.. but I can’t go a day without them, it burnnnnss! So badly.

[@kennyherrick8379]

I'm 51 and when I was 37 I had s5 and L1 disc removal fused open. Been doing the ab wheel for about 6 months now. I don't know about if you had to wear a back brave after your surgery. It helped me. One thing I would do is get one of the back straighter things you wear to regain posture. Try that for 6 months every day. I'm praying that you will indeed find peace with the pain.

[@debbyebouldin1543]

I had spinal surgery 5 months ago. I have 3 rods, 36 screws, and 4 cages in my back . Still in pain and in therapy. I have L1-5& S1& T6-10. Glad to find this so I can start seeing things I can and can’t do when starting to work out again if I ever can! It is 9:01 pm and I just watched the 4 cores not to do! Great to find you!

[@Vincenzosmama]

I am fused 10 levels of my spine because of scoliosis and I had it done 11 years ago and this is the first video or detailed information I have seen on this subject and it is great! Thank you so much!

[@3.0colorado21]

I had a c3/c4 fusion in 2019 and tore a bunch of stuff in my right shoulder in 2018 and I agree with you 100% I am trying to get back in shape after a year of hardcore depression following the surgery. It’s rough stuff going from being able to physically do damn near whatever I wanted to being ridiculously limited.

[@brittanynelson2247]

6 weeks post surgery I"m starting to venture back to exercise. I'm terrified of having to go through that pain again, not the surgery itself but the nerve impingement. Before my injury I exercised 6-7 mornings a week because it is such a passion of mine and it's a valuable part of my overall wellness. This vid has given me a touch more confidence that someone like me can overcome this and still lead an active life. Thanks :)

[@Baeutybybella]

im 1 month post op from a spinal fusion and basically my whole spine is fused now and I wont be working out for a while but its good to know for the future! thank you!

[@alaaya123]

I had two lumbar discectomies, latest this April. My surgeon gave me the same exact restrictions, no rotation, extension or flexion. This some solid advice that I didn't follow carefully after my first surgery and I found myself on the operating table 8 years after my first surgery.

[@richardkronengold827]

After fusing my entire lumbar spine I am very selective of whom I listen to for advice. So far, at least for me, William is someone I trust. Look past his personal branding to what he says, you can't go wrong

[@Fitness4BackPain]

Appreciate the support Richard!

[@chichi2472001]

Thanks for this great video.

[@amimartino5364]

BRILLIANT!!! Just had a laminectomy and YES I agree with all of this. I NEVER liked plank twists even before my back issue. Thanks

[@nickcarncross6137]

I used to like those Plank twist, before the laminectomy and distectomy even when I had sciatica. But then one night I turned over in bed and woke to a pop that lead to the disc herniation no longer manageable and my back crooked. even though I'm in post op, and feeling pretty good it is pretty strange how unstable it feels while recovering. I do avoid twisting at all costs, just hoping to be able to do some of these again (except the Russian twists!)

[@rosinadominic9861]

I have a fused lower back and I totally agree that everything this maam is saying is TRUE!! My Drs have confirmed about the same and I personally hate them because they strain my back.

[@soonerbred22]

I'm confused on the leg raise part because I've seen physical therapists recommend this exercise

[@shonn2x871]

Recently just had 3 plates fused into my lumbar a couple months ago… it kind of depresses me a little knowing that I can’t do the things I used to but your videos definitely help out a lot. Thanks for all the help!

[@victorpadilla1436]

I've been trying to be mentally positive. I feel if I can master the mental aspect of surgery, pain, fitness stress and fear my overall quality of life will without a doubt be better.

[@AquilaRose6430]

He's not saying u can't do the things u love to do. U just have to learn different ways to do what U love. From experience i've found all diff ways. Pls don't get depressed because your life is not over. It's just diff & u have to give urself time to heal first .

[@nerlyb7032]

I had L4-L5 microdisectomy being skeptical about exercising only thing I’m doing is walking. Thank you for this video. Sir you got yourself a new subie. You keep it real 💯 🙏🏽🙏🏽🙏🏽👏🏽👏🏽👏🏽👏🏽

[@TheTantum]

This is the best thing that has ever happened to me. Specially because I study in china, far away from my surgeon, and locked due to quarantine. I struggle with finding what to do on my own, because I know I never did much to start with, but even though I go slow on everything, I know I won't get stronger as it is

[@Fitness4BackPain]

Hey Andrea, it’s all a out having the right entry point into exercise an then having the ability to adjust when needed to keep you progressing. For back pain friendly workouts programs I would check out www.fitness4backpain.com/smartstrength

[@MarkDenesha]

Hey Andrea, Please schedule an online consultation with a qualified health professional. There are plenty of physical therapists that offer telehealth treatment.

[@katm2280]

Your videos are just bringing me back to life. Thank you.

[@conniejohnson3029]

I definitely like the "Don't do these Exercises" to keep myself grounded and not go too far. It would be nice to have a "Do this instead of that". I'm new to your channel and have seen the video on those few that I can do and to pick 3 to 4 exercises and do maybe 8 reps depending how my body reacts. I'll look but would be nice if you had a video of the exercises to do with the 8 reps uninterrupted. You could do a clear statement in the beginning so that the actual work out continues except for the exercises and reps that I choose not to do. Good information thank you!

[@ES-aussie68]

I needed this, a good telling, not what to do. I'm my own worst enemy for pushing myself to the point of pain.

[@terivansteel3425]

I've not had surgery yet, but it is on the horizon. I can only do PT in a therapy pool and have to stop if I feel pain. Fibro amplifies everything. I was finally feeling actual sore muscles but regressed after another fall. My mom is having surgery soon, so I'll be sure to share this.

[@lisatye6354]

Thanks! Thirty three years of laminectomies, fusions, etc.. and I still welcome information.

[@ms.p6594]

It’s 2024 & So glad to have found your channel tonight. I am struggling and need to exercise but I am so afraid to make matters worse if I do the wrong exercise. So I have just started fasting. Do you have any updates for 2024?

[@elguido]

In almost every case, my personal experience fits 100% with your advice. That is why i was surprised about the plank twist. It is actually much better for me than the normal plank. It makes me feel it more in my abs and not on my back, but it might be me

[@daleloope6521]

1 year post 3level fusion. Great video!!! Thank you, brother!!!

[@Fitness4BackPain]

Awesome Dale!

[@gladsonvarghese8607]

thanks for the info. cud u also a video on what kind of exercises and weight liftings can we do after a back surgery (L5 S1)?

[@iam1399]

I have the same question! As I have L5 s1 surgery before a week!

[@dmc535]

Just had L3-L5 done 2 weeks ago.

[@MarkDenesha]

Please go see a physical therapist or at least schedule an online consult. This guy is not a qualified health professional.

[@johnsykes7593]

​@@dmc535how are you doing after 1 year post op?

[@Hayleysmith6951]

Bless you man I never seen anyone telling us di not do this exercise if you have back surgery thank you 🙏 ❤

[@AquilaRose6430]

What he says about the basic sit up is true. A former marine who was my PT said the same thing. It's not just bad for ppl with back issues but bad for every one.

[@PeopleHealthTru]

3:00 Why does back rehab use leg raise and butt raise while lying on your back?

[@noself1028]

It's been a few years since I had a couple of lumbar fusions, but I still experience some sporadic low back discomfort. Your channel looks like a wealth of information, so I just subscribed. Thanks for the videos!

[@Fitness4BackPain]

Great to hear!

[@wilkinstowarisvaldez806]

Thank you for this important information. I really need it. I had a span surgery 1.5 years ago. And I’m trying to get back to the gym, but I’m afraid to train my ABS… please share some exercises for people like tos todo without hurting out back again.

[@cameoellis1363]

My L3-S1 failed, revision L3-S3 with pelvic screws. Pelvic screw broke but I’m finally fused. I really need to strengthen my core, performis muscles, and my leg muscles

[@savannahpaxton4281]

Side planks are okay, but I agree not twist planks.

[@nancypicklo1296]

I've taken out the one where you lay flat on your stomach and you lift your head and / or legs. One, it's practically impossible to do. And two, it hurts. I had a complete spinal fusion so I have no flexibility except for the neck and hips.

[@samaelrow4844]

Damn bronies feel bad I only got upper I can move my waist a lil and my neck just can't bend my back

[@hiendarinenkoray]

I have a L12 compression fracture and it's killing me to lay in bed all day, im trying to find some exercises to do... thanks for the video

[@hannahh9778]

I have a long spinal fusion T1-L2 and when you showed the pictures of the plank twist I couldn't help but cringe at the thought of doing that 😂 thanks for the great info!

[@Fitness4BackPain]

You’re welcome Hannah! Thanks for checking it out!

[@rotex]

Wow!

[@jasmintea8825]

Same tho I forget others don't have one

[@GA-ik6pi]

I had a Myelography recently, and as this was in my spine, I get really bad spasms now which causes IH (Inter cranial hypertension). So this helps me to realise that I have to be careful but can’t do exercises best for my spine, n my head 💪🏾

[@naghamsleiman5442]

Thank u so much ..I am so pleased to find your channel

[@richardmable2951]

Great video. I had spinal fusion surgery for CES about 18 months ago. Slow recovery with continued numbness in right foot and spatial awareness. I'm cleared for road cycling and the erg. I've never had back pain post surgery which is a huge positive. Your tips about avoiding certain exercises such as hanging leg raises is in time warning. My question after watching your video is whether I can work towards and hope for return to tennis and hardball baseball which are rotational activities as well as to lesser extent would be snowboarding. Thank you. Keep up your good work.

[@ACCESSiFLY]

Your videos are phenomenal. Immense help.

[@Fitness4BackPain]

Thanks!

[@dianegordon5366]

Thanks so much! My body told me that sit ups aren't good!

[@jody8653]

I had a fusion about a year ago shattered my l3 and s1 they had to use composite to glue it back together and 8 bolts, I was in a atv accident and fell 20 feet I was 158lbs 5’9 at 19 years old I had abs my bench was 285 is there way for me to ever see those numbers on my bench press again?

[@tanjaquitilen2425]

Thanks ,👋from Croatia

[@stangrzymala]

Hi, What you think about "vertical leg press" as one of leg exercise? I want to buy one of them to my small gym, of course I doing core exercises fro you and S. McGill as a warm up. Leg squat is better obviously and I do them but with very low weight. I'm 40 and thanks to you my lower back pain is almost unnoticeable. The lower back pain comes from banding forward.

[@CBMixVlogs]

I had L4/L5 Coflex surgery in 2017. I am 60 years old and I would like to know if I can go to the gym and lift weights? Currently, I don't feel any pain at the back and I am playing basketball since 2019. What will be the maximum weight I can lift?

[@AquilaRose6430]

I commented before about the basic sit up being bad, all the ones he mentioned he was spot on. Unfortunately they helped contribute to my spine issues along with bad weight traing advice & genetics.

[@muhammaduzairsayed4511]

Thanks a million for clearing my doubts 🤝🏻 Love from India ❤️

[@iNeedHELP-fn4qo]

im 13 and i got my L4 - S1 about to months ago and im scared to excersize bc i dont want to break anything but my doctor said i have to keep as much weight off

[@LiannetteSaillantDiaz]

Amazing video….. Thanks

[@MarkDenesha]

Save yourself 8 mins - video summarized, “don’t do exercises that hurt” Also read Williams’ website about health providers prescribing blanket exercises for care. As a PT, I haven’t, nor have I seen, a therapist prescribe sit-ups or Russian twists. If you’re in pain, go see a health professional with proper training, especially if you’re post-op.

[@gmonie99]

Thanks for the video, had a fusion in 2015 on my L3, L5 and just started going to the gym back after 7 years, I indulge in sit ups alot n keep feeling pains at my lower back, should I yank it up totally? Also, can I continue lifting weights (bench pressing).

[@natachachung5004]

PURCHASE ? - You have lots of products and I'm confused about which ones to purchase. I had a discectomy, L5-S1 six months ago. I am still in PT and do not have the clearance to exercise as of yet. When I do get exercise clearance, which products of your do I purchase? Prior to the injury and surgery, I was working out 5-6x per week; I'm 53 years old and gained lots of weight. I do not want to re-injure my back, but I am craving exercise. Help.

[@Fitness4BackPain]

Email me [e-mail]

[@rotex]

Good to know, L2 to S1 fusion 360 w/spacers and intrathical pain pump. Why would you need core strength when it's fused? Thank you,

[@fitrunner1317]

The Russian twist are terrible for the skin, even if you don’t have back issues /pain. Spine needs to be straight and stiff whenever adding load. Check out Dr. Stuart McGill the back Dr!

[@mameisworld4003]

This i need it the most..i've just got spine surgery..but i want to do some workout..thanks

[@Fitness4BackPain]

Awesome glad it helped! All of my post surgery students follow these workouts here: www.fitness4backpain.com/smartstrength

[@zedraxus1481]

Yeah same.

[@zedraxus1481]

I had a huge herniated disc.

[@bug168]

I had a emergency surgery laminectomy an discectomy last yr on a ruptured l5s1! I haven’t done any PT cause I couldn’t afford it so expensive! Please help me get strong so I don’t have to have another surgery! Thank you!!

[@yatri7]

Hi same here . But im not fully recover what about you??? I also had emergency surgery l5s1 2 years ago but im not recover fully. Dr advice me do more exercise everday. U will be recover. How are u frn??

[@cordan305]

Had an eight-level spinal fusion early last year after I almost ended up paralyzed from a near-fatal fall on my head and can now hardly do anything anymore, even after physical therapy. Most exercises hurt now and my body will never be the same. Some days, I wish I would’ve just died rather than living the rest of my life in chronic pain and having to watch every little thing I do lest I make my injuries even worse.

[@kezzie40]

Have a look at Boston Scientific for a spinal core stimulator. I have one implanted several days ago. It’s amazing. I’ve suffered spinal pain foe over 25yrs, opioids are my pain reliever. You will have good days and bad days. Tai chi helped. Look for alternative medicines too. Good luck with your recovery

[@tyronedeasbrailsford951]

Good information! Thanks

[@karenmeese9133]

I just started to work out after my spinal fusion from 5 years ago. I'm fused from my T10-pelvis and this was very helpful. I'm trying to get back to strengthening my core after losing 50 pounds that I gained after my surgery. My mobility is limited and flexibility. I will continue to watch your videos. Thank you!

[@dalef939]

I also heard that you should not do inverted sit-ups. Hanging upside down.

[@ChunChuee28]

Thank you so much for your tips on harmful exercise

[@barnetthejosh]

What about if you had discectomy not fusion?

[@indiacasas515]

What about if you had your fusion hardware taken out for complications Would this all still apply?

[@djtlotoka]

Thank you. I am glad you did this video! 🙏

[@Lily-cq4my]

Please could you possibly check out the chloe ting plank workout challenge as well as the tight core workout and let me know which exercises wouldn't be suitable after fusion other than the ones you mentioned in this video? thank you so much would be a massive help

[@Fitness4BackPain]

Can you link these workouts for me?

[@melaniereyes5717]

I am also wondering about her workouts. Can you do side planks? Not twisted, rather, one arm on floor. One arm in the air and one leg on top of other. Still strait spine.

[@martianmoongdds]

Thank you 💙🤍❤️

[@nickcarncross6137]

Good info, thanks! I used ti be able to exercise and do most of these while having sciatica, until one night I wasn't able to do anything anymore. I'm really glad though. However, my favorite core exercise I was able to do before the lumbar herniation requiring surgery, the Dragonflag isn't on this list. I know it's a relatively advanced technique and I'd love to be able to perform this again. What are your thoughts in it, something I can work towards many months post op? I'll be starting PT soon and will ask them as well. haha!

[@basilmjosebmj9515]

What about cycling..

[@sayidkhaliifaabdulahi9551]

Hi my name is khalif i live in mogadishu somalia ,Teacher i got spinal surgery at 2022 so i need to make workout because i got little bit fat wanna to lose my weight,so please help me which exercise i can do. thanks

[@jeanjohnson1393]

Jumping Jax & jogging in water after lumbar fusion. Will this mess up my surgery’s. I have had 2back surgery’s & full hip replacement fused L1to tail bone.

[@hrtmjik1119]

I know! The sit up about killed me for 3 days after 10 sets of 10! I need more core exercises! HELP! I can't do functional core with Russian or plank twist! How do I keep this exercise without aggetated core of the back! This is the best! explainative exercise suggestion video with spinal fusions, what are best exercises for T-12 fusion exercises?!

[@Fitness4BackPain]

Www.fitness4backpain.com/CoreEssentials would be your best bet!

[@denyceferro]

Is Pilates good for you after fusion. 2 years in. Second surgery

[@tengteng7585]

Thanks for your great sharing here! I have lumbar fusion 3 years back. I have consulted my doctor if I can split legs 1.5 year after my surgery and he said no problem as it will not affect my lumbar spine. I wanna ask if it is OK to continue long term or I should remove it from my list?

[@Fitness4BackPain]

Hey Teng! You want to know if you can do the splits?

[@tengteng7585]

@@Fitness4BackPain I can do leg split and have been doing since my doctor said is ok and I dun feel pain on my back. But if it is not good, I do not wanna proceed further.

[@Fitness4BackPain]

I don’t see if being an issue

[@jeanjohnson1393]

Is there exercises not to do in water if you have lumbar fusion.

[@scottemail1588]

Fantastic! I've had two spinal fusions within 6 months. I'm ready to build a very slow and SMART physical therapy routine. Thanks for the knowledge!

[@zakichishti5805]

sir can we deadlift and squat after disc herniation with the rest of complete 90 days? please reply thanks in advance

[@iramsanklipur9810]

can i do plank exercise after 3 year of discectomy

[@mitchell9621]

I have done my spinal surgery for slipped disc @ (L5S1) last September. What kind of exercise to strengthen and builds muscles?

[@Fitness4BackPain]

Www.fitness4backpain.com/smartstrength is my best source.

[@soonerbred22]

Why do physical therapists recommend leg raises

[@onerisbarett4020]

Love your video! Quick question… I’ve had two cervical fusions at my first one at my C6-C7 back on July 2011 and my second fusion at my C5-C6 on September 2018. Can I lift weights and what exercises should I stay away from?

[@MarkDenesha]

Schedule a consult with a physical therapist. This guy is not a qualified health professional. For your safety, your medical history and movement screen should be reviewed.

[@onerisbarett4020]

@@MarkDenesha Appreciate your support! Thank you!

[@ehornad]

Leg press will put you in back surgery

[@Theoryofcatsndogs]

thank god i did none of these exercises. I do zero exercises in general, and now I know I should avoid all these in all cost.

[@Fitness4BackPain]

You should be doing something though. Doing nothing is just as bad.

[@nasimmotamedi3716]

what about Squats? I had a long spinal fusion 14 years ago.

[@williamm2233]

Thats suicide ! Don't do it ! I've been weight training 47 years .

[@MI-mx3rh]

Thank you so much your content is always helpful because my therapist gets pissed for asking so many questions. I rule out some things after watching your videos I have mild bulges L4L5 L5S1, I also developed facet pain trying to to the cursed cobra stretch stuff and also later developed several si joint pain. My symptoms in the legs go away after a piradormis stretch when done on a bench or bed but it keeps getting more and more confusing since I started doing more reps on deadlift I got any crawling feeling in the soles of my feet, I comes on when I lay down on my back and during a regular plank which my therapist find weird I switched to hollow hold and there too when I stretch the leg full and the timers about to hit 1 minute I get stabbing or ants down my feet soles. I keep running out of options its been more than 2.5 years of therapy with no conclusion even on which one of my problems is causing legs issues I Iove deadlifts and when I do them correctly much of my back pain too disappears but Im prone to mess them up trying to make adjustments because my I can't memorise the correct head and chest position

[@lekhajamburi4140]

When I was born n next day I got surgery n having stitches in my stomach n now I'm 15 so I'm scared to do workouts-exercises so what should I do should I do or not? N if I do will that stitches happens anything or not I'm scared so much but the problem is that I'm really fat I mean I'm very much fat enough but I don't know how to get slim?😣😣😣😣😣 Pls anyone suggest me what should I do "shall I start doing workouts or not"🤔😫 or what else is their to overcome this problem n get slim☹️😓😔😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

[@victorpadilla1436]

It's very difficult to get rid of extra weight especially when a person is in pain, not to mention the. Start out slow one day at a time do your best not to get stressed. Maybe try reading or little projects that you like. To help with weight try eliminating one item that you normally eat. For instance maybe don't eat bread for a couple of days or no sweat drinks for a few days. Say you don't eat bread for like a week. That's a big accomplishment so treat yourself to a good sandwich. Then try something else.

[@samaelrow4844]

Are you allowed to do regular planks without the twist

[@rosinadominic9861]

I’ve got the Same question

[@samaelrow4844]

@@rosinadominic9861 iv been doing it so ik worried iv fucked up cause my parents never brought me back to the dkctirs after the surgery besides when I blacked out nd I had a neurologist

[@brokebackfitness933]

I 100% love hanging leg raises

[@drdipakhdal6034]

🎉❤ Great 👍

[@dianedibacco7693]

Spinal fusion L4,5 S1

[@Fitness4BackPain]

Currently in any pain?

[@InMyMindAlways]

Damn…has anyone had spinal, back surgery with some sort of success? Just asking. 😢

[@oceangal6629]

Yes, I went from extreme pain to no pain after surgery

[@InMyMindAlways]

@@oceangal6629 ok good to know. I’m 3 weeks post op. Thank you. Be blessed

[@karolo222]

are squats ok?

[@parkdripyt9853]

Noooo