CORE & GLUTES 20 MIN WORKOUT

Hello! And welcome to my channel! My name is Isabel Pulido and I’m a ballet teacher.
This workout focuses on working your core and glutes. I hope you enjoy it! Thanks for watching!
0:00-0:09 intro
0:10-1:54 Plank walkout
1:55-2:50 Plank - downward dog
2:51-3:18 knee - chest/opposite elbow
3:19-4:51 Side plank (hi-low)
4:52-5:56 Heel taps
5:57-6:44 Deadbug
6:45-7:23 Single-leg lifts
7:24-8:30 Leg lifts - reverse crunch
8:31-10:09 Bicycle variation
10:10-15:21 bridge series
15:22-18:37 clamshells
18:38-21:03 squat-March-deadlift
21:04-21:29 Outro
#workout #coreworkout #glutesworkout #dance #ballet #balletteacher #fyp

[@Rilude]

I don't know if this is for beginners, but I gave it a try. I'm sure I'll be sore tomorrow lol

[@Graceful.movement]

Maybe not beginners. But I hope you liked it. Also I was dying while doing it 🤣

[@Rilude]

@@Graceful.movement If you're dying while doing this, I'm currently being cremated lol

[@Graceful.movement]

@@Rilude🤣🤣🤣