SHOULDER & BACK MOBILITY WORKOUT
9:49
14 сағат бұрын
Pre Pointe Ballet Exercises
16:23
Күн бұрын
Beginner - Intermediate Ballet Barre
24:44
Ballet Inspired Hip Mobility Workout
13:25
Beg Ballet Barre
32:44
Ай бұрын
Int - Adv Ballet Barre
26:43
Ай бұрын
Advance Ballet Barre
38:07
Ай бұрын
Int. - Adv. Ballet Barre
27:55
2 ай бұрын
Beginner Ballet Barre
52:19
2 ай бұрын
20 MIN BALLET LEGS & CORE WORKOUT
20:48
CONDITIONING FOR BALLET DANCERS
12:46
Beginner Ballet Barre
49:33
2 ай бұрын
VLOG ✨ (DAY IN MY LIFE)
4:48
2 ай бұрын
7 MIN BALLET BACK
7:50
2 ай бұрын
6 MIN AB WORKOUT
7:15
2 ай бұрын
25 MIN BALLET BARRE
25:49
5 ай бұрын
FLOOR BARRE BALLET WORKOUT
42:26
5 ай бұрын
Cambre Tips - Technique Tips
4:59
FONDU TIPS - TECHNIQUE TIPS
4:06
6 ай бұрын
CORE & GLUTES 20 MIN WORKOUT
21:27
STRETCH WITH ME
2:36
10 ай бұрын
Пікірлер
@PaigeBartholomew
@PaigeBartholomew Күн бұрын
You are such a beautiful dancer. So strong. You make it look easy and elegant. I work hard at ballet, but because I am so hyper-extended and super flexible, I have to be twice as strong as other dancers just to be stabilized. If you have any tips for how to manage very flexible/slightly wobbly joints, please let me know your experience!
@Graceful.movement
@Graceful.movement Күн бұрын
Thank you! Lots of strength training is what helps/helped me the most.
@lovleyloner1487
@lovleyloner1487 2 күн бұрын
This was so satisfying to watch
@Graceful.movement
@Graceful.movement 2 күн бұрын
Thank you 😊
@PaigeBartholomew
@PaigeBartholomew 2 күн бұрын
Again, thank you for announcing the movements as they are happening… otherwise I just always get so lost!
@Graceful.movement
@Graceful.movement 2 күн бұрын
Of course! 🫶🏻
@LittleBodyBigHeart45
@LittleBodyBigHeart45 2 күн бұрын
As a person who just started pointe a couple months ago I am really struggling to keep up with the people in my class everyone can already these turns and more things that’s I can’t do I tried and tried to train my feet to the best of the ability but just wouldn’t work this reminded me to not be so hard on myself thanks you so much❤❤❤
@Graceful.movement
@Graceful.movement 2 күн бұрын
It can be really difficult. But putting ourselves down only makes it worse. Try to focus on what you’re good at instead. And you might just need some extra strengthening exercises for your feet. 🩷
@oatmealgaylord2321
@oatmealgaylord2321 3 күн бұрын
your demi plié is so deep!!! i have never seen anything like it! impressive!
@Graceful.movement
@Graceful.movement 2 күн бұрын
Thank you! 😁
@PaigeBartholomew
@PaigeBartholomew 3 күн бұрын
You look amazing!
@Graceful.movement
@Graceful.movement 3 күн бұрын
@@PaigeBartholomew thank you! 😊
@funny36ful
@funny36ful 3 күн бұрын
More creative and expressive than just *spin*
@Graceful.movement
@Graceful.movement 3 күн бұрын
@@funny36ful thank you!
@kcmathews83
@kcmathews83 3 күн бұрын
Ballerina know what she’s saying❤❤❤
@kcmathews83
@kcmathews83 3 күн бұрын
+ when I’ve done this combination to, I’ve only been doing dance for nine years
@Graceful.movement
@Graceful.movement 3 күн бұрын
@@kcmathews83 thank you! 😊
@HannahBerwanger
@HannahBerwanger 3 күн бұрын
beautiful
@Graceful.movement
@Graceful.movement 3 күн бұрын
@@HannahBerwanger thank you!
@Toca-Beach
@Toca-Beach 3 күн бұрын
So GOOD
@Graceful.movement
@Graceful.movement 3 күн бұрын
@@Toca-Beach thank you! ☺️
@Graceful.movement
@Graceful.movement 6 күн бұрын
We tend to hold a lot of tension in our shoulders & back. Which can be caused by laptops, phones, carrying heavy objects, we also tend to carry a lot of stress in our shoulders & back anyway.
@PaigeBartholomew
@PaigeBartholomew 6 күн бұрын
You are so graceful and controlled. I don’t think I’ll ever be as strong as you are!
@Graceful.movement
@Graceful.movement 6 күн бұрын
@@PaigeBartholomew thank you!
@EllynBrito
@EllynBrito 6 күн бұрын
I'm a beginner, and I would love a video about improving en dehor! Please consider my suggestion and thank you for the classes!
@Graceful.movement
@Graceful.movement 6 күн бұрын
@@EllynBrito the floor barre videos are really good for turnout.
@Marijkiee
@Marijkiee 6 күн бұрын
I'm going to try this soon, looks nice and somewhat relaxing 😊 Although I don't think I will manage very well in the last backbend stretch 😂 I will try but won't be able to bend as much as you. You are very flexible in your back 🙌🏻
@Graceful.movement
@Graceful.movement 6 күн бұрын
@@Marijkiee Yes, some parts are relaxing. Some a little more challenging 😅 but it’s great for strengthening & releasing tension. Thank you, I’m sure you’ll do great. 😊
@JeteLife
@JeteLife 6 күн бұрын
Do you happen to know when companies will start livestreaming their classes? Ive been looking all around and have only found 1 small company so far. Havent seen anything from Royal Ballet, SFB, Australian Ballet, etc. Edit: I just discovered that its already 9:00 PM in London. This is odd...did they forget about World Ballet Day? 😅
@Graceful.movement
@Graceful.movement 6 күн бұрын
@@JeteLife I was highly confused as well. I saw some things about November 1st, others October 1st. And then I saw that it was cancelled this year. It only said they will start again next year. It’s all a little strange.
@JeteLife
@JeteLife 6 күн бұрын
@@Graceful.movement That's disappointing. I wonder what happened. Must have had a very good reason if pretty much all of the companies collectively decided not to do it. Beautiful dancing, btw
@Graceful.movement
@Graceful.movement 6 күн бұрын
@@JeteLife I agree. I’m surprised there isn’t more information. Also, thank you! ☺️
@ThefabuolousNancy
@ThefabuolousNancy 6 күн бұрын
😊
@Graceful.movement
@Graceful.movement 6 күн бұрын
@@ThefabuolousNancy 🥰
@ElAmarna-gg6kp
@ElAmarna-gg6kp 7 күн бұрын
Прекрасно❤❤❤❤❤❤
@Graceful.movement
@Graceful.movement 7 күн бұрын
🩷🩷🩷
@hannahshimomotosim2338
@hannahshimomotosim2338 7 күн бұрын
Wow. You remind me of a cherry blossom petal in a soft breeze. Its so lovely.
@Graceful.movement
@Graceful.movement 7 күн бұрын
@@hannahshimomotosim2338 Thank you so much! That’s so sweet 🫶🏻
@Graceful.movement
@Graceful.movement 8 күн бұрын
The arms of a dancer are so important. You want the arms to reach each position without breaking the flow from one position to another. I find it so relaxing and therapeutic. #ballet #balletteacher #tips
@robertmandell526
@robertmandell526 8 күн бұрын
She's not a ballerina. Not fat at all. Just nowhere lean and agile enough to compete with ballerinas. Most rigorous physical training--for years and years.
@Graceful.movement
@Graceful.movement 8 күн бұрын
I teach. So I’m not in the same shape as I used to be.
@borisgarcia817
@borisgarcia817 8 күн бұрын
10/10 perfect ejecución… bravo 👏
@Graceful.movement
@Graceful.movement 8 күн бұрын
Thank you! 😊
@borisgarcia817
@borisgarcia817 8 күн бұрын
@@Graceful.movement don’t be cooky still way to go ..
@Graceful.movement
@Graceful.movement 8 күн бұрын
@@borisgarcia817 of course! Just thanking you 👍🏻
@Graceful.movement
@Graceful.movement 8 күн бұрын
In case it wasn’t showing 🫶🏻 I’m not saying we shouldn’t push ourselves. But I find that most dancers are relentlessly hard on themselves. I think we need to find a way to reach our maximum capabilities without pushing ourselves over the edge.
@karra827coleen
@karra827coleen 8 күн бұрын
Those who push themselves sometimes feel pushed by parents, teachers, or coaches. What is your dream. what did you want when you began the journey. Be your best. Try your hardest. Accept yourself, your capabilities, AND your limitations🦋
@Graceful.movement
@Graceful.movement 8 күн бұрын
Yes, beautifully said. Thank you! 🩷
@Marijkiee
@Marijkiee 8 күн бұрын
Nowadays (with social media and so much dancer content at our fingertips) it's easy to fall into the little trap of comparing ourselves to others. It's a good thing to strive and work hard to improve on yourself, your technique and artistry, but it can quite easily become an unhealthy obsession and stress factor if we're not careful. I read a post the other day from BWI, where she adressesses this topic and how to cope with these pressures related to the dance world we reside in today. I think it's best to acknowledge we all grow and develop in our own pace and that's fine all the same. On a more lighter note, I wonder where you'd get your leotard from? It's gorgeous! 😊
@Graceful.movement
@Graceful.movement 8 күн бұрын
@@Marijkiee Absolutely! Well said! And I love ballet with Isabella! My leotard is a custom Juliet leotard from charms dancewear on Etsy. ☺️
@YetAnotherytc1234
@YetAnotherytc1234 8 күн бұрын
I was taught frappe differently. Frappe means to strike and we actually would brush our toes on the floor which helped with the quick, striking movement and quick stop at the front. I don't know what style this frappe is from. We also didn't wrap the foot which made it easier to do doubles.
@Graceful.movement
@Graceful.movement 8 күн бұрын
@@YetAnotherytc1234 Yes, some people flex the foot, or have a relaxed position. But the Russian method uses the pointed foot to train the correct position. It’s a different style but both ways are beneficial 😊
@phoenixwing5133
@phoenixwing5133 8 күн бұрын
Watching this brought me back to my 9 years of dance classes and made my foot cramp up 😭 it's been so long
@Graceful.movement
@Graceful.movement 8 күн бұрын
@@phoenixwing5133 Yeah, it’ll do that 🥴😔
@brae_02
@brae_02 9 күн бұрын
I really apprecaite this!! Its very good for me as I am abeginner and would like to strengthen my feet
@Graceful.movement
@Graceful.movement 9 күн бұрын
@@brae_02 thank you for watching! Keep up the good work 😊
@Ella-vm4rt
@Ella-vm4rt 9 күн бұрын
Thanks so much this is awesome! ❤
@Graceful.movement
@Graceful.movement 9 күн бұрын
@@Ella-vm4rt of course! Thank you for watching! 😊
@vendygold8895
@vendygold8895 9 күн бұрын
I was like "where's the camera's relection" 😅
@Graceful.movement
@Graceful.movement 9 күн бұрын
?
@RDrobloxian1211
@RDrobloxian1211 9 күн бұрын
Wdym
@vendygold8895
@vendygold8895 9 күн бұрын
I mean, I've only seen ballet bare directly in front of a mirror, so it's like I (the camera) am looking at a reflection in the mirror, but there's no camera reflection
@Graceful.movement
@Graceful.movement 9 күн бұрын
@@vendygold8895 That makes more sense 😁
@RickSchrader-p5w
@RickSchrader-p5w 10 күн бұрын
Me like
@Graceful.movement
@Graceful.movement 10 күн бұрын
Thank you
@GodIsHoly1
@GodIsHoly1 10 күн бұрын
I wish there waa a full hour class of this. : )
@Graceful.movement
@Graceful.movement 10 күн бұрын
@@GodIsHoly1 I’ll try to make a longer version next time 😊
@ElAmarna-gg6kp
@ElAmarna-gg6kp 10 күн бұрын
Bravo! ❤❤❤❤
@Graceful.movement
@Graceful.movement 10 күн бұрын
@@ElAmarna-gg6kp thank you!
@theredcupcake
@theredcupcake 10 күн бұрын
i don’t even do ballet but this looks fun :0
@Graceful.movement
@Graceful.movement 10 күн бұрын
@@theredcupcake You should try it out ☺️😉
@Lulu_16-.
@Lulu_16-. 9 күн бұрын
It's painful I did it for five mins and I'm already In pain😭
@Graceful.movement
@Graceful.movement 9 күн бұрын
@@Lulu_16-. oh gosh. I was too. Especially that releve combo 😬
@DinoGallio-t2d
@DinoGallio-t2d 10 күн бұрын
Do you ladies ever get cramps in your feet?
@Graceful.movement
@Graceful.movement 10 күн бұрын
@@DinoGallio-t2d I do sometimes when I wear pointe shoes. Or if I’ve had a long break.
@wizardpanda5541
@wizardpanda5541 11 күн бұрын
actually helped a lot, I have lots of students in my ballet this year and the teacher is not able to correct everyone so thanks for the tips
@Graceful.movement
@Graceful.movement 11 күн бұрын
@@wizardpanda5541 Oh, I’m sorry. That’s tough. Just keep working hard and try to find a good spot so you can self correct 🩷
@Cornishpasty1
@Cornishpasty1 12 күн бұрын
your so beautiful! I used to ballet too! Keep going ur amazing!!
@Graceful.movement
@Graceful.movement 12 күн бұрын
@@Cornishpasty1 thank you so much! 😊
@baldrthebraveandnursechris7346
@baldrthebraveandnursechris7346 13 күн бұрын
You’re the best !!!
@Graceful.movement
@Graceful.movement 13 күн бұрын
@@baldrthebraveandnursechris7346 thank you! ☺️
@marty943
@marty943 13 күн бұрын
You’re amazing, I love your channel
@Graceful.movement
@Graceful.movement 13 күн бұрын
@@marty943 Thank you so much ☺️
@ingridsouza4819
@ingridsouza4819 13 күн бұрын
É um treino muito bom pra mim, pois, tenho uma lesão no tornozelo nao faço muito os exercícios em pe ❤
@Graceful.movement
@Graceful.movement 13 күн бұрын
🩷🩷🩷
@ЛАРИСАБ-ж3с
@ЛАРИСАБ-ж3с 13 күн бұрын
Amazing!!!!Thank you so much!🌹
@Graceful.movement
@Graceful.movement 13 күн бұрын
@@ЛАРИСАБ-ж3с Of course! Thank for watching 🩷
@ChloAS
@ChloAS 13 күн бұрын
I've never heard of or tried this style of workout before, but this is perfect to do while I'm sick with COVID and haven't been able to take classes. Works on the muscles but not on the lungs (at least so far!)
@Graceful.movement
@Graceful.movement 13 күн бұрын
@@ChloAS Yes, it’s great for when you’re sick or injured because you don’t have to stand. 😉
@erinlangston892
@erinlangston892 14 күн бұрын
I am so happy I found you! I moved to the countryside and classes are over 3 hours away. Thank you!!
@Graceful.movement
@Graceful.movement 14 күн бұрын
@@erinlangston892 Thank you so much! It means a lot 🫶🏻
@tiahaggan9345
@tiahaggan9345 14 күн бұрын
Bless that pause button! It takes me so much longer than you to go through the steps unless I resort to losing all control of the movement. Thank you!!!!
@Graceful.movement
@Graceful.movement 14 күн бұрын
@@tiahaggan9345 Oh no. Sorry about that. Maybe see if you can slow down the video 🩷
@tiahaggan9345
@tiahaggan9345 13 күн бұрын
@@Graceful.movement oh don't apologise! It's not a bad thing. There is a speed control so we can watch it slower if needed. These are just very new moves for me and if I go though the movements too fast I fall out of holding the turn out, my foot doesn't keep flexed ect ect. I'm sure once Ive attended a few more classes in person and put the work in I'll catch up and won't need to be so slow to get the move correct.
@Graceful.movement
@Graceful.movement 13 күн бұрын
@@tiahaggan9345 I totally understand. I tend to move slower when dancing & exercising than those around me
@haleyparson
@haleyparson 14 күн бұрын
I needed this! Thank you!
@Graceful.movement
@Graceful.movement 14 күн бұрын
@@haleyparson Of course! 🫶🏻
@esstown
@esstown 15 күн бұрын
I was never fond of the head wrap that always seems to happen in port de bras to the side. Otherwise, lovely!
@Graceful.movement
@Graceful.movement 15 күн бұрын
@@esstown thank you!
@Sahar_Aram
@Sahar_Aram 17 күн бұрын
TNX alot!❤
@Graceful.movement
@Graceful.movement 17 күн бұрын
You’re welcome ☺️
@TheRealNectarGoddess
@TheRealNectarGoddess 17 күн бұрын
Thank you so much for this! I’ve wanted to take ballet since I was a little girl but was always told it was too expensive 🥹
@Graceful.movement
@Graceful.movement 17 күн бұрын
@@TheRealNectarGoddess I’m wish it were more accessible. Because it’s so expensive. But I’m so glad you found this video helpful. I have a few other beginner ballet barres with better video quality 🩷
@TheRealNectarGoddess
@TheRealNectarGoddess 13 күн бұрын
⁠ it’s most appreciated. I am currently using these videos you offer until I can find an in person class for a more high touch experience as well. 🙏🏽 thank you again
@Graceful.movement
@Graceful.movement 13 күн бұрын
@@TheRealNectarGoddess I wish it weren’t so hard to find decent in person adult ballet classes 😢
@TheRealNectarGoddess
@TheRealNectarGoddess 10 күн бұрын
@@Graceful.movementI found a class I’m going to try next month at the OKC Ballet they have an Intro to Ballet for adults and it’s set up to be affordable for anyone with a min of course. I’m so excited. ❤❤
@Graceful.movement
@Graceful.movement 10 күн бұрын
@@TheRealNectarGoddess that’s wonderful! 🫶🏻
@ElAmarna-gg6kp
@ElAmarna-gg6kp 17 күн бұрын
Концертмейстеру браво! Музыка выбрана идеально! ❤
@Graceful.movement
@Graceful.movement 17 күн бұрын
This album is amazing! The pianist is Ayumi Hirusaki. kzbin.info/aero/PLSy8GKLYwT-WKnoDaaIgEWbT_kLAwQIJ_&si=VWkfj2kkdZWot4Ha
@haleyparson
@haleyparson 18 күн бұрын
I am looking forward to this class!!
@Graceful.movement
@Graceful.movement 18 күн бұрын
Thank you for watching! 🥰
@It-Gurl.
@It-Gurl. 18 күн бұрын
TYSMMM THIS HELPED A LOT!!! I LOVE YOUR VIDS 🫶🫶
@Graceful.movement
@Graceful.movement 18 күн бұрын
@@It-Gurl. Yay! Thank you so much! 😊
@ElAmarna-gg6kp
@ElAmarna-gg6kp 19 күн бұрын
Как же приятно на Вас смотреть! ❤❤❤❤
@Graceful.movement
@Graceful.movement 19 күн бұрын
Thank you so much ☺️