CORE LvL 1 to Lvl 100 (WHICH IS YOURS?)

For Online Coaching Enquiries message me on instagram ‪@AbnormalBeings‬ and DM the word "TRAINING" to see if you are a good fit to join the team!!
CORE LvL 1 to Lvl 100 (WHICH IS YOURS?) Comment below your current Level!!!!
This video shows some of my favourite core exercises i've used in the past and still to this day to improve overall core strength. Apologies for the lack of uploads i caught COVID and it took me a while to recover. Lost a bit of strength/weight but building everything back up. Also got a new tattoo so had to let that heal but now i'm back and ready to pump out content!!
Comment below what you want to see next! Full day of eating videos, Fitness Challenges, lifestyle vlogs, whatever it is you want to see, let me know!!

[@arshia_rastgoo8553]

I just achieved dragon flag hold 3 second

[@Alex-ee7fc]

It still counts and I am on level 77

[@nadiryoung9925]

What was happening in the back at 2:28 lmaooooo

[@AbnormalBeings]

🤣🤣 Level -12

[@ScottBurnhard]

My guy!

[@TheNoFluke2007]

Crazy

[@lennonmoore2847]

So glad you are feeling better! Great video! Thank you.

[@whitenoisemerchant7558]

BEAST MODE 0 to 100 real quick!

[@FluksWorkouts]

Nice video brother!

[@6figuregainz856]

Watching from the UK.Look who's back

[@gouthamj7553]

Oh this is awesome 💪👊 level with 52

[@mohamed111652]

Currently lv 85 💪

[@TheGeneticHouse]

Dope shit man great to see all the different exercises in a row

[@igorportelli1143]

Well done man thanks for inspiring

[@ChancyFit]

Superman!!!! I’m definitely try the dip bars. Hey thanks man💥💥💥👍👍👍

[@bgdpep]

Very good man! Keep up the work!💪

[@lb_abz8234]

So clean 👍

[@hitmonlee6062]

The music absolutely slaps!

[@jimmygeeraets9039]

can you do the SAS fitness test or the royal marines? nice to see your videos again greetings from the Netherlands

[@jacoobk]

Nice one!

[@trinitycheechoo9123]

Level 60 for me

[@amile2547]

Stay safe brother 🔥

[@deven9565]

L sit holds are much harder than hanging leg raises

[@Lenny-on6vu]

then you're doing it wrong

[@samuelcrisan8791]

Lvl 90 It's ok😁

[@Lucas_SM_Gymnasthenics]

Okay so Im level 77,but I dont see how a straddle planche and front lever pull ups are the toughest core exercise cause it uses your core but the major amount of strength used comes from other muscles,(Sorry for my english) still great video I love your content

[@AbnormalBeings]

You are right! The reason they are the hardest tho is because they require other muscles to be stronger. Dragon flag/ front lever require very similar amounts of core strength but the reason the front lever is ranked harder is because it requires other muscle groups to be stronger 💪🏽

[@djarvo5783]

Could you do a video on your diet please mate? Interested to see what you have to eat to maintain a physique like that

[@AbnormalBeings]

I’ll try make an updated one. I’ve got a playlist of full day of eating videos if you want to check those out on the channel homepage

[@djarvo5783]

@@AbnormalBeings perfect mate will check them out now! Only just come across your videos but I’m loving the content. Thanks for replying too!

[@callmesupreme1533]

My strength stops at 58 🔥

[@tismoineau2646]

2:29 What tf is the guy in the background doing 🤣

[@jiren6637]

where does bruce lee's one finger pushup reside??? level infinity???

[@magictooth2]

aren't sit-ups a bit outdated? for me, they just fuck-up my spine, i'm very lean

[@boredomhimself]

level 40

[@marcelchalobah7946]

How you been, is your merch out yet?

[@boredomhimself]

Question, is 350 situps in a row every day good?

[@amoghkrishnan9178]

I can do human flag but does that mean I can do everything before that

[@josephmangara9687]

Try them out, you will be surprised

[@eduardojesus2522]

77

[@joaquindominguez199]

que cambiado está Jon Z jasjajs

[@firehdirt7269]

Ayo what about that kid in ur Christmas vid 2 years ago

[@firehdirt7269]

He’s in the car with me rn, you were supposed to shoot with u, what happened?

[@madambruja]

You From London?

[@radoslavradev1655]

how do you think about diamond pseudo push-ups

[@AbnormalBeings]

It’s not really a core exercise. Good for the shoulder/triceps

[@radoslavradev1655]

@@AbnormalBeingsThank you for answer! I know this is not a really core exercise. I asked the question because I haven't seen this variation anywhere and I wanted to hear your opinion about this exercise. What do you prefer for more strength: diamond push ups, pseudo push ups or diamond pseudo push ups?

[@AbnormalBeings]

@@radoslavradev1655 In terms of strength you are better off doing regular pseudo planche push ups with a weight vest. Doing it with a diamond grip will put unnecessary amounts of stress on your wrists. Weighted dips are great too when done correctly

[@sz4854]

Lvl 100 I tell you the truth

[@josephmangara9687]

Shoulder flag

[@alexandrecadet6897]

Me too : )

[@josephmangara9687]

@@alexandrecadet6897 💪 the front lever is elusive