Core Stability Exercises - Basic to Advanced

#Exercise #BackPain #zlinefitness
Craig and Lori show a great exercise for balance and stability - the Pointer Dog (or Bird Dog). They show the basic version all the way up to the most advanced version, challenging even the most seasoned exercise enthusiast. The basic version of this exercise is often used in physical therapists to help with back injuries while the more advanced versions are great for golfers, tennis players, soccer players, and just about any sport. If you want to up your stability game and prevent injuries, this series of exercises is for you!
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[@adrianneemmapurcell2436]

Thank you just found your channel and now reviewing my posture, information clearly delivered and very understandable. Very much appreciated the practical demonstration from Laurie as well. Craig could you please loooose the cap please 🙏

[@ZLineFitnessSantaMonica]

Thank you for the great message! So happy you found our channel. You hat comment cracked me up because Lori is always telling me to take off my hat. Guess I’ll have to start a new trend with the next video.

[@jps4845]

Very informative. She's also incredibly gorgeous and has a hell of a smile.

[@ZLineFitnessSantaMonica]

Thank you for the kind words! Your message made Lori’s day.