Strength Training for Skiers to Prevent ACL Tears

[@StephenAKatz]

And it's so great that when you show the deadlift, the camera gets real close, so we never see the whole person. I got a lot more out of that part of the video because of the close-up of the kettle-bell. That really helped me understand the deadlift.

[@AmpedZWeb]

Double leg squat. Balance board squat. Double leg squat jump. Crab walk (resistance band). Deadlift (one leg w w/o dumbbell). Single/double Hamstring curl (yoga ball). Single leg step over (step up board). Hop over jump (1 1/2-2ft). Plank/leg out rep plank. Well stretched, correct skis, knowledge. Have fun skiers! Watch the video to see the techniques. Screenshot/copy this for reference.

[@valentinebodyworks4992]

Thank you for such a concise and helpful video!

[@StephenAKatz]

I love the way the camera gets close up to the subject when you show the double leg squat. It's so good that you don't show a whole person--chop himj up into pieces!

[@j.umajor9292]

Yay!! ThAnk you for sharing ❤❤❤

[@akguenther]

How many sets/reps do you recommend for each exercise?

[@KatieHansen-d5m]

Great video, wish it was done without masks...I can't.

[@Iamvikasambwani]

❤❤❤

[@PS-fj3th]

the way he's literally landing on his toes and shaking like that is NOT conducive to preventing knee injury, ironically.

[@The999999999abc]

Are you still teach RICE? For the love of god dude....

[@destinybedoya8868]

Isn't that a yoga pose

[@antonyschwarz8749]

Nappy night mare ohhh great video apart from Plandemic xx

[@jonreally7315]

Why the mask

[@thecenteroregon]

Masks are still required in Oregon in healthcare settings as of 2023.

[@AthelstanEngland]

Wearing masks = ignore 😂😂

[@willybumbum6682]

Those masks are cringe AF

[@seneca998]

my uncle died from covid that shit made me cringe so hard

[@annahannon7864]

Why the mask inside just the two of you? Ugh

[@thecenteroregon]

This was filmed in February 2021 and we were required to follow state regulations while in a healthcare clinic at the time. Hope the info was still helpful for you!

[@KatieHansen-d5m]

It's 2024, So redo it without masks...it's hard to watch (or hear) @@thecenteroregon

[@seneca998]

@@KatieHansen-d5m you tell em katie im sure they'll redo an entire video for the five people that get uncomfortable around small pieces of cloth

[@melontusk9660]

​@@KatieHansen-d5m it is 2024 Katie. How about you move on with your life?