Core Stability for Hikers [Follow Along]

Here is an 8 minute follow along core stability routine that you can do every day in order to build core strength, stability and balance. If you find any of these movements challenging or impossible, or you want to do more workouts that are designed for mountain athletes, check out my Membership chasemountains.io/momentum/
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[@jannes3290]

1: shoulder taps (45 sec.) 2: supported pike leg lift left (45 sec.) 3: supported pike leg lift right (45 sec.) 4: dead bug (1 min.) 5: kayaker (45 sec.) 6: scapula push-up (45 sec.) 7: steam engine (45 sec.) 8: windscreen wiper (45 sec.) total 6:15 minutes

[@taracat7141]

You have great exercises.... we are 2 x 50 year old women who have begun hiking again and your training is so achievable for us...🙏🇦🇺

[@tiedyem270]

I LOVE LOVE LOVE the "truth be told" comment at 9:55. Keeping it REAL !

[@rushodai929]

Holee crow! Got so into these workouts I did the core, hips, ankles knees, after a 10 hour shift loading cartons into trailers. Felt awesome but I'm going to be sore tomorrow! Next time I'll split them up into separate days.

[@dantedestefano]

Fantastic! I'm always surprised at how much I can feel these little routines the next day.

[@jsbirds3478]

This has become my #1 daily movement each morning. Thank you!

[@ChaseMountains]

7. minute. aeebs.

[@anjaleechiwhane]

Your training is not only sensible but lot physiological 👍

[@bronnythompson7932]

Thanks Chase, this is great!

[@lucasaguiar7675]

Great video, inspired me, I follow you channel from Brazil ...

[@theelectricpanda8689]

Good work Chase. Real.. Honest... Down to earth attitude ...

[@valerio7200]

Awesome content. Honest, clean and to the point. You're doing great!

[@maxgobel]

Great video, been doing this for a while and have felt hikes getting easier👌

[@kristy.m.p8730]

Enjoying your videos!! New to the hiking game... really great content 👏👌

[@user-vk9cw7tg7b]

Excellent workout! This will be added to my regular routine. I am extremely pleased I found this site.

[@capthook1]

Awesome! Thank you!

[@melaniegarden3416]

Truly love your videos. So sensible. So useful! (going on into my late 50s and always turn to.yours for my workouts because I want to be hiking and backpacking into my 80s). Thank you!

[@FrancescoCelauro7]

I was just starting a core workout and then this video popped up. Perfect timing!😂 Thanks man, really helpful channel

[@ChaseMountains]

Hahah yeah I wonder how people do this, I don't expect people to rip their mat out and start it straight away but hopefully people come back to really follow along once theyve seen it!

[@FrancescoCelauro7]

@@ChaseMountains This follow along video will be my core routine for a few weeks now

[@seekingthequestion]

I love this routine and have done it pretty consistently over the last few weeks. I find it super accessible, dynamic and challenging yet not too much. Suggestion for future workouts - could you add a sound at the end of the 45 sec period? I'm not always looking at the video and then overrun, which cuts into the rest periods. Thanks Chase, be well and merry!

[@ChaseMountains]

noted! I've since added a little bell at the end of all my new core workouts :)

[@pot_calls-the_kettle_bong]

Thank you ❤️🙏

[@joedyer1785]

Thanks

[@jayarajasegaran9186]

Hi Chase. Thank you for all the exercises you shared i've just started following your programme. I'm a hiker and I want to continue hiking for as long as i can. Could you pls share the morning stretches before any workouts. I can't seem to find one. Tq.

[@Countessleek]

If we ever meet, I owe you a beer.

[@ChaseMountains]

🍻

[@marisacherry]

Any training recommendations if my wrists hurt while doing exercises like shoulder taps? I know I have weaker wrists (had carpal tunnel as a kid)

[@thiabrabson2533]

🤩💯‼️

[@Gaaraape]

Is there an easier substitute to the windshield wipers? They're too difficult for me right now

[@janemccallum3968]

I find it easier with knees bent. Think it’s still useful that way.

[@violettenoire]

Some idea about why it hurts so much rotating my hips during the Last exercise? Its like the sacrum hurts a lot for being in touch With the floor : '(