Core Stiffness (Dumbbell & Kettlebell Carries) with JC Santana

[@outlawfit1954]

If you have seen any of the strong man competitions, all of the competitors have bigger mid sections. They are the strongest men in the world, core included. JC Santana is a legend, I have learned so much from him in the past 5 years and I love his work!

[@coachtaskmaster]

If you're being sarcastic, keep in mind; though he might look like he's carrying a little extra weight around the middle, I've seen J.C. pull off a dragon flag without a ton of effort. He's also done prone rollouts from the hands and feet on a stability ball, with heavy bands pulling him forward (ridiculously hard), and one-arm, extended push-ups on the finger tips.

[@outlawfit1954]

His core looks strong