CORE WORKOUT - 20 Minute Pilates Challenging Workout for Strength and Toning! Day 9

CORE WORKOUT - 20 Minute Pilates Challenging Workout for Strength and Toning! Day 9
This mat class requires no equipment and can be done in the comfort of your own home.
Level: Intermediate-Advanced
Equipment: Mat
Time: 20 min
Focus: Core
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Please note that by choosing to watch these videos and performing these exercises, you consent to performing these exercises at your own risk. Life Full of Zest is not liable for any injury obtained from doing these exercises.

[@appleonaya2659]

That was so so good perfect. Great ab workout didn't kill my back.Thank you so much!

[@marciavieira7059]

Thank you

[@CarloCossu]

heavy chameleon vibes china, helps with the posture