I played soccer... i only ran for 5 min and my leg started hurting..now i tried searching until i got this video and what can i say it was the solution for my pain...thank you i can now run with freedom
@kuntakinte64633 жыл бұрын
Hey, how long did It took to heal compleately?
@Aboogie973 жыл бұрын
@@kuntakinte6463 it took like 3 weeks to heal completely
@kuntakinte64633 жыл бұрын
@@Aboogie97 thank you man
@samsonsaikhom99373 жыл бұрын
Same thing happened to while playing soccer
@shuebkamil55563 жыл бұрын
Hey did u rest for three weeks
@nicklatimeractor9 ай бұрын
This was HUGE for me. I have been dealing with shin splints for YEARS. Even when briskly walking. I picked up playing soccer again about a year ago and the pain has taken me out of games at times but doing these exercises for two weeks and my shin splints are GREATLY diminished. Thank you for this video! And for anyone who has been dealing with shin splints and the normal fixes aren't cutting it...TRY THIS!
@fatfella69328 ай бұрын
Where did you buy the pulley cable thing he has?
@uhhhfrick9767Ай бұрын
@@fatfella6932 I've been using exercise bands to produce the same exercises
@EMMANUELPLAY Жыл бұрын
I'm a football player and i have been dealing with shin splints for several years now and no one could help me. The pain getting worse but i still had to play and train regardless. I have tried getting flexible (even got the split), massages, foan rollers, strong calves and tibialis but nothing until this video. I never thought my hips could have that much impact. Thank you.
@finno3448 Жыл бұрын
I’m the exact same as you, what did you do to fix it?
@EMMANUELPLAY Жыл бұрын
@@finno3448 Used some machines for the hip muscles at the gym, A LOT of stretching for the calves, hamstrings, quads and hips. Also, I don´t know if cold plunges did something significant but I did that to with no-impact training like swimming or biking.
@gmail-jetguy234 ай бұрын
That makes sense thx bud 👍
@70WhySoSerious072 жыл бұрын
Yo WHAT I've been struggling with shin splints for over 6 months and couldn't get rid of it. Today I was jumping on the tip of my toes to feel if I still had them and I definitely still felt some pain, especially in my left shin. I stumble upon your video and do the exercise (I did it with a resistance band around a table leg) and BOOM I don't feel pain anymore when jumping or running. Thank you!!
@daybot16062 жыл бұрын
It's been three months and I still have the pain.. How long does it takes to get rid of the pain and your work out schedule please.
@70WhySoSerious072 жыл бұрын
@@daybot1606 If you have a resistance band, use the exercise in the video as part of your warm-up. The other day I went jogging after doing it and it definitely helped. I do legs on monday and friday (weighted squats, lunges, bulgarian split squats, calf raises etc.) and plyometric exercises on Wednesday (jump squats/lunges etc.). Tuesday, Thursday and Saturday I do upper body, also mostly bodyweight (push-ups, ab exercises, bag curls). FYI: I play soccer/football
@yashansandal97123 жыл бұрын
Just did this exercise after watching this video and felt like an instant relief. Thank you so much
@bayleymassey3 жыл бұрын
Really bro ? :(
@imgandhi21022 жыл бұрын
I felt the same
@RAA_is_HIM2 жыл бұрын
What is the time stamp where he shows the exercise
@yashansandal97122 жыл бұрын
@@RAA_is_HIM 4:30
@RAA_is_HIM2 жыл бұрын
@@yashansandal9712 thank you but I don’t have one of those band thingies he is using
@Bigekanelives3 жыл бұрын
Thanks for this bro my shin has been hurting me for months an I will be trying this tomorrow thanks man people like you are a blessing
@ryanwilson72412 жыл бұрын
How do you feel now?
@paniciour3 ай бұрын
@@ryanwilson7241 he died after it seemingly 😂
@thankjeb2 жыл бұрын
Honestly I didn’t believe this would work at first but I tried it and this morning after my run I feel so much less pain than yesterday. Thank you so much.
@amitboda8440 Жыл бұрын
Such instant relief omg! I got a split while trying to run without strengthening my leg muscles and my core and was stressing my legs more than what they could handle. I was not able to walk right because of the splint! Now I got such instant relief!
@hydro_fallenstar3281 Жыл бұрын
This stopped me from playing sports at school, the pain was just so great that my friends would think im acting, thanks
@crisscross-flick-wrist55022 жыл бұрын
Bruh I just started basketball after taking the summer off and just lifting from spring track and got shin splints 2 weeks in and did this one night and it’s all gone , I can’t thank you enough man
@jayden-jsjincorporated5089 Жыл бұрын
which exercise did u do?
@nkaujnom12552 жыл бұрын
Wow… all I have to say is this actually works! I’m just getting back into running and have been out of it for 10+ years, used the couch to 5k app and this is my second week and I’ve never had shin splints before but thank you Zach for explaining everything so clearly. These two exercises gave me instant relief.
@liamlynch2115 Жыл бұрын
I had bad shin splints years ago and what fixed it was jogging slowly while barefoot on a treadmill on a small incline. I think it strengthened my ankles and calves.
@ofage78633 жыл бұрын
I joined track at the beginning of school not knowing I had this and by the end of the first practice my legs were literally shaking and I could barely stand but thankfully I found this video and can hopefully improve
@ryanwilson72412 жыл бұрын
How do you feel now?
@ofage78632 жыл бұрын
@@ryanwilson7241 they're not too bad now that I've joined Tennis and my calfs are stronger so it takes the strain off
@jackharris6972 жыл бұрын
Been training for the marine corps, I know that weak shaky feeling. Couldn’t even walk for a good 3-4 days. It was so bad I even went to the ER to see if I torn something.
@RAA_is_HIM2 жыл бұрын
@@ofage7863 hey man I don’t have the item he’s using in the video to cure it that stretchy thingy know anything to recommend instead of it?
@ofage78632 жыл бұрын
I got mine in a bundle at 5 and below for really cheap; if that's not available then standard stretching is just as good. I personally only stretch when I'm about to play tennis, it's preference really, but I've got a sit and reach of 49 shockingly (which apparently tied me for the school record). Idk what unit of measurement they use though, now I don't even notice the pain from just physical activity and I'm varsity in my tennis team now sadly though my shins still hurt really bad when any kind of external pressure is put on them and I'm pretty sure a kick to one of them would break it. But in truth besides stretching just making sure you're up and active is enough. I spend too much time laying down in my free time and I'm pretty sure that's the root of my problems, even now I'm laying down and I'll probably be all weekend.
@abdulahadbhatti46612 жыл бұрын
Thank you so much brother, this literally works. Whenever the pain started in my leg after running, I just done the steps you told and the pain goes. Of course for the small interval, but I believe that if I repeat the steps everyday, the pain will go soon.
@That_Ramdom Жыл бұрын
For me leg, I do cross country this started about the time u posted this. My legs maybe cab hurt. Lower half kinda upper half a little but tolerable
@keaien3 жыл бұрын
This video was very informational. I've been recently started attending street workout classes and trainer there recommended some exercises that were helpful. During first training he analyzed my body structure and came to conclusion that I have issues with shins, at the time I didn't think too much of it, but exercises he made me do proved his point. Now recently I've started running and I've encountered shin splits. Watching your videos I realized that his exercises focused on same muscles, thus both your and his exercises will make me avoid more serious development of shin splints. Now I need to add both exercises to daily training to help me increase my average speed and general running performance. Many thanks.
@RAA_is_HIM2 жыл бұрын
hey man I don’t have the item he’s using in the video to cure it that stretchy thingy know anything to recommend instead of it?
@newyork3972 жыл бұрын
@@RAA_is_HIM Walmart sells therabands. Just use those by creating a loop and knot
@danielalvarez40474 жыл бұрын
Super underrated channel wow this is so informational
@proudmo41613 жыл бұрын
hey ,if anyone else needs to find out about how not to get shin splints try Mackorny Run Fast Blueprint (just google it )? It is a great one of a kind product for getting rid of shin splints minus the hard work. Ive heard some great things about it and my cousin got excellent success with it.
@danielalvarez40473 жыл бұрын
@@proudmo4161 This is a spam account don't listen to this^
@novaknovakovic15853 жыл бұрын
Kudos for the Video! Forgive me for chiming in, I would appreciate your thoughts. Have you considered - Schallingora Smart Business Scheme (search on google)? It is a great one of a kind product for stopping your painful shin splints without the normal expense. Ive heard some extraordinary things about it and my best friend Jordan after a lifetime of fighting got amazing results with it.
@jetrofroaegot73943 жыл бұрын
Great Video clip! Excuse me for chiming in, I would love your opinion. Have you ever tried - Schallingora Smart Business Scheme (Have a quick look on google cant remember the place now)? It is a smashing exclusive product for stopping your painful shin splints minus the headache. Ive heard some decent things about it and my m8 after a lifetime of fighting got astronomical success with it.
@sumathibaskaran90553 жыл бұрын
U helped my grandson recover from pain ...... He only played for like 2mins and says that his legs hurt without even running for 1min
@jameslyons66553 жыл бұрын
I used to get shin splints constantly. I thought about it a lot and thought about being a kid and we would run all day and nobody ever got shin splints. I decided that was because we ran in a loose, natural gait. When you start running for exercise you generally start trying to run x miles in x time. Then you try pacing yourself which makes your gait unnatural. If I snatched something vitally important out of your hands how would you run after me? That’s how you should run. I started to go out and just run with no concern for distance or time. I ended up going further, faster, and never got shin splints again.
@brendenquintens42883 жыл бұрын
Wow , never really thinked like that, but did you run on like grass or on concrete?
@rihardsluu2 жыл бұрын
@@brendenquintens4288 Thats the thing, yes, placebo effect is a thing, and trying to not care about time/distance may help, but when youre hitting your legs against tough concrete is just will hurt, try running in softer grounds, insane difference.
@Angelcatsun2 жыл бұрын
Wow great advice and thought!!
@RAA_is_HIM2 жыл бұрын
hey man I don’t have the item he’s using in the video to cure it that stretchy thingy know anything to recommend instead of it?
@ricardoarevalo76352 жыл бұрын
This is true, sometimes thinking less is more for your results, when I run freely I have more control of my breathing, pace, etc… If I start thinking I even loose track of my breathing rhythm and pace lol
@worldkick10453 жыл бұрын
I am suffering from this pain...iam good runner but so much pain sometimes I unable to walk.this pain start even when I try to walk fast
@ankushmukherjee32193 жыл бұрын
Do you run on roads or on soft surfaces such as grass?
@worldkick10453 жыл бұрын
@@ankushmukherjee3219 road but even when I walk fast that time also pain start
@ankushmukherjee32193 жыл бұрын
@@worldkick1045 Yes because ypu haven't attained full Recovery thus even walking could hurt. Running on grass doesn't cause any pain and it never crosses tolerance threshold.
@rglegendff48033 жыл бұрын
Ab keisa lag Raha hai
@luhaiden17603 жыл бұрын
I play football on a field and I can never run full speed from how bad my shins hurt every day I’ll wake up from my sleep and Walt to the bathroom and they’ll be hurting
@srthedude62482 жыл бұрын
OMG 😱 This is what I m looking for an year ❤️ It works well
@stingah3 жыл бұрын
I play volleyball and I've been hurting at this area for over 2 summers. Now I found the reason and cure. Thanks Update: it does help a lot, I also use Tiger Palm to massage this area for better recovery. Definitely take my advice and this exercise, it won't bother u anymore
@stingah3 жыл бұрын
@Tyson Korbyn why are u here to advertise them? Lol
@gustavocastroortiz76453 жыл бұрын
Not certain about the points made but ,if anyone else trying to find out therapy for shin splints try Mackorny Run Fast Blueprint (Have a quick look on google cant remember the place now )? It is a great one of a kind guide for getting rid of shin splints minus the hard work. Ive heard some pretty good things about it and my buddy got excellent success with it.
@aswaldcastillo24463 жыл бұрын
I'm not sure but ,if anyone else wants to learn about shin splints or sore muscles try Mackorny Run Fast Blueprint (just google it )? It is a smashing one of a kind guide for getting rid of shin splints minus the hard work. Ive heard some interesting things about it and my colleague got cool results with it.
@lalitmurarka5213 жыл бұрын
@pavel mihai /~98
@indesdeleon78283 жыл бұрын
hi everyone ,if anyone else wants to discover stretches for shin splints before running try Mackorny Run Fast Blueprint (Have a quick look on google cant remember the place now )? It is an awesome exclusive product for getting rid of shin splints without the headache. Ive heard some extraordinary things about it and my co-worker got excellent results with it.
@saltynacho35553 жыл бұрын
Literally played soccer for like 10 mins and it’s been 2 weeks since and I still enjoy what I do
@HUMAN282844 жыл бұрын
Underrated channel 🥺
@liufox12924 жыл бұрын
Not certain about the points made but ,if anyone else wants to discover ice shin splints try Mackorny Run Fast Blueprint (do a google search )? It is a great one off product for getting rid of shin splints minus the headache. Ive heard some incredible things about it and my work buddy got amazing success with it.
@jackmegalol499511 ай бұрын
Incredible, I did this a few times today before my run and my shins didnt kill me at all. First video that actually helped!
@vinodsamala85923 жыл бұрын
Did this for 2days and I got a better run and less shin splints pain ...I am gonna continue and load up 🙏
@mirlovak2 жыл бұрын
how is it now
@vinodsamala85922 жыл бұрын
@@mirlovak None, it's basically a strength issue and bad running form puts a lot of stress on shins and the muscles around it.
@mirlovak2 жыл бұрын
@@vinodsamala8592 so do you recommend the exercies in this video
@PraveenKumar-ub9kb2 жыл бұрын
i was looking for this video since a long time. Last time i got shin splints, this technique worked like magic. I can't express through words how much I've searched for this specific video as i started running again and got those shin splints again.
@AllTogetherrr3 жыл бұрын
Am grateful for you... I thought am facing very serious injury.. And my running carrier is end now.. But not after this video
@rajkumarredwingz7 ай бұрын
This helped me so much and it fixed my shin pain. Thank you so much for thus exercises.
@chickenlurkinyungchihuahua3 жыл бұрын
I just tried this and I didn’t expect my leg to be this intensed! It was good though
@RAA_is_HIM2 жыл бұрын
hey man I don’t have the item he’s using in the video to cure it that stretchy thingy know anything to recommend instead of it?
@Dextr062 жыл бұрын
@@RAA_is_HIM use ur hand instead
@RAA_is_HIM2 жыл бұрын
@@Dextr06 thanks for the suggestion but basically what I found out that worked was continuing through the pain and icing a bit as I got more stamina while running it seemed to cure itself I also did hit workoits
@Dextr062 жыл бұрын
I have this pain for like a year and a half do u know why mine doesn't go away
@XLEZZY_REUPLOADS Жыл бұрын
@@Dextr06 are your shin splints fixed yet?
@psahu9936 ай бұрын
I got immediate relief. I was doing exercises while watching the video how thank you, I was suffering from this problem for 3 months, after this video my pain got reduced a bit.
@brianrusberg6473 ай бұрын
I accidentally fixed my shin splints in 2022 after watching a video about how to walk by these two older men saying you have to have a spring in your step and push forward with your toes,I did this for 2 months on my way to school just because and when i started playing sports again the pain was gone and I haven't had any issues since,pushing forward with my toes strengthened leg muscles in the front especially walking up hill.i came across this video and thought I should share maybe it'll help someone.
@boomstyk4urboo2 жыл бұрын
Wish I had this information whilst in the Marines. Many years of pushing myself to finish in the allotted time left me with no desire to run. 5yrs out of the service and I find myself looking for vids to find answers to go with my new running shoes. Hopefully this helps.
@boomstyk4urboo2 жыл бұрын
The tips coupled with the right shoes has me enjoying running again. Thanks for these tips.
@castironrichie14452 жыл бұрын
I had the same issue In Parris Island. Running in skivvy shorts and boots on dirt was a recipe for horrible shin splints
@swishhydrotrip62994 ай бұрын
I have always had this sharp pain in my shin whenever i try walking fast. While growing up i participated in alot of sports like track, swimming, football and basketball. But i never had this issue until i gradually stopped playing sports and grew older. Its been about 2 years of this same constant pain on my shin and im really hoping this video will help ✊
@unholy23853 жыл бұрын
I jsut started walking every morning like one month ago. I didn't have any problem om my shin at all. But when I decided to take it to the next level by running, i thought i tore some leg muscle just by running for about 3 minutes. I will try theses exercises and will give an update in the future
@2muchNATSU2 жыл бұрын
Update?
@nickabbott44112 жыл бұрын
@@2muchNATSU He's now Forest Gump and keeps on running!
@smca727112 күн бұрын
Thats amazing, weeks of pain ,gone in minutes
@samarthahathwar32042 жыл бұрын
Sir I really really am blessed to have your video I see the magic after one session of exercise
@jonthongpradit3 ай бұрын
This is amazing. I had shin sprint on the exterior side of my right shin whenever I run. I have been suffered for a long time until I found this video. I did the Ankle out and the Foot curl exercises for 3 rounds within a few days the symptom disappeared almost 100%. I am trying to further strengthen the glutemed and glutemini as you advised. Hopefully the symptom will be completely fixed for good. Thank you. Subscribed
@richmondwotters8 ай бұрын
Thank goodness! I just wann jog again. I was about an 8th of mile in and the pain was so crazy I felt like my legs were going numb. Admittedly, I have put on a few pounds 😅.
@juniperk912 Жыл бұрын
This is the best video I've seen. Will try doing these exercises. Thank you so much!
@aviralsao15382 жыл бұрын
With these exercises and how he explained each muscle we are targeting helped a lot to understand where exactly i need to work on .. also while performing these exercises i felt those muscles being targeted which use to hurt while running!!
@allideazzz...82582 жыл бұрын
Thanks a lot....may god bless u...it gives instant relief in 10mins....thank u so much.
@forsakengentleman80523 жыл бұрын
I had an inner shin splint that only hurt when I ran so as inpatient as I am I went running anyways regardless of that pain. Next morning the pain was gone and now I'm confused what happened since I expected the pain to get worse...
@MuhammadAhmad-ip3zm3 жыл бұрын
Same problem Since i changed my shoes. Fucking shoes dear
@abdulazezibrahim4109 Жыл бұрын
I’ve been suffering for a whole year dawg this is the only thing that worked
@dmb23222 жыл бұрын
Virtual handshake my man🤝 hope this helps like everyone else in the comment says
@oribeckman6062 жыл бұрын
You are so underrated. Such a good man that know how to help other and doesn't talk nonsense 👏
@peytonwilch6682 Жыл бұрын
That’s crazy. I busted my ankle really bad 2 years back playing basketball and learned these exercises for ankle strengthening/mobility. Had no idea it affected shins as well
@zerotwosixty74163 жыл бұрын
The first time I started running I ran miles and kept on running everyday for months and now my shins hurt
@jjc61013 жыл бұрын
U good now?
@zerotwosixty74163 жыл бұрын
@@jjc6101 hell yeah it’s gone now
@jerminho10703 жыл бұрын
@@zerotwosixty7416 how long did it take to fully heal bro ?
@zerotwosixty74163 жыл бұрын
@@jerminho1070 tbf I didn’t stop turning I kept running through the p@in it was about @ month to he@l.
@jerminho10703 жыл бұрын
@@zerotwosixty7416 oh I see, well thats great news. I'm having shin splints now due to football, resting this week, maybe the week after as well. Hopefully I can get back to it quickly
@startup_cult8 ай бұрын
Damn this increased my pain. After doing some sets of these, I did some jumps to test it out. its paining real bad now
@abenezershiferaw59713 жыл бұрын
How many reps and sets a day?
@KashyapDeshpande-p6qАй бұрын
Works well...thanks a lot!
@tsukinousagi3174 Жыл бұрын
I got shin splits not after sport training, but after an ankle sprain. It's only on the side that got sprained. I never had this before in my entire life. I have shin splints and tendinitis in front of the ankle. I'll try your exercices.
@XLEZZY_REUPLOADS Жыл бұрын
Did it work?
@tsukinousagi3174 Жыл бұрын
@@XLEZZY_REUPLOADS for now, I still have problems.
@bharat_kumar_tech87143 жыл бұрын
Wow... Really amazing... Thank you very much... I'm suffering from months 🙏🙏🙏
@derp66326 ай бұрын
what kind of intensity and frequency should we do these exercises? Should we be running at all while doing these?
@martingray83504 жыл бұрын
Great video. A lot of people never mention the hip and other areas the ankle injury affects.
@CorexcellSportsTrainingRehab4 жыл бұрын
martin gray Thanks, your correct
@martingray83504 жыл бұрын
Corexcell Sports Training & Rehab my hips hip flexors inside hamstrings glutes piriformis all tight as. All from a operation I had 20yrs ago on my ankle and never did the rehap to get full movement back on it. During this time I’ve been to so many different specialists thinking it was a back problem and even after always telling them it all started not long after my ankle operation not one looked at this as the reason for my problems. Very frustrating mentally and physically and has cost me thousands
@CorexcellSportsTrainingRehab4 жыл бұрын
martin gray Sorry brother for having to deal with that :( PT failed me as well, which is when i started to figure it out for my self. You should check out my Web App. Great hip exercises on it.
@fazmoze5626 Жыл бұрын
What if I have the pain on the interior side of my shin?
@Cenchsu5 ай бұрын
Pain killers
@sulvoyage5 ай бұрын
Had shin splints 2 years ago, had my physio help out a lot and fixed it. It came back recently for marathon training and trying these exercises has me believing it will go! I’m also working on my calves now too. Does anyone know how many sets / often we should do these btw?
@chiizuu7523 ай бұрын
That's crazy, I did the exercise without the band and it worked. Tried jogging in place and jump roping and the pain is gone
@CTMoney74 ай бұрын
Great video.
@raingamboa63203 жыл бұрын
Thank you! This works for me!
@novaknovakovic15853 жыл бұрын
interesting points ,if anyone else is searching for exercises to stop shin splints try Mackorny Run Fast Blueprint (do a search on google )? It is a great exclusive product for getting rid of shin splints without the hard work. Ive heard some extraordinary things about it and my friend got excellent success with it.
@joelthewolf Жыл бұрын
thank you! now it makes sense why I had shin splints start 2 weeks ago and strained adductor. ugh.
@kevinmickel14823 жыл бұрын
Good knowledge, it’s a good remedy for my shin....
@CorexcellSportsTrainingRehab3 жыл бұрын
Thanks. Remember the exercises are always getting up dated and improved. If u click on the corex12 app link in the details of the video. It will show u the new up dated version of the ankle outs (under see app exercises) Similar one as in the video here. But better.
@wit_tierjj59102 жыл бұрын
Helped so much ty
@jeremiahmaramis9726Ай бұрын
Thank You for the information. I want to ask can this exercises be done in a wobble board ?
@UsmanUsman-zv6hm Жыл бұрын
Thank you so much feel alot better
@Tulua.38373 жыл бұрын
Thank you it means a lot to me and my leg was just like that and then I do it every single day it worked thank you I subscribe and everything it will come peace👌👌👌👌👌
@Ultrajamz2 жыл бұрын
I get bad shin splints from walking (I could stand to lose 50 pounds so that probably makes it worse) so I’ll be trying these so I can get the cardio in.
@guffyguff74222 жыл бұрын
Did it work?
@lana63352 жыл бұрын
2 days ago and I got simply kneeled on my pillow to get something on the other side of my bed, and I was like, Ouch! I was quite shocked that it hurt me a lot. I will follow all your exercises and I will get back to you. I like your video a lot. It really targets the part that's hurting on me... I'm your new follower and subscriber... 🙋♀️😊
@RajeshKumar-wm8zp2 жыл бұрын
How are you now
@lana63352 жыл бұрын
got that pain when I kneel ... If I don't kneel, there's n pain...
@daybot16062 жыл бұрын
Are you pain free now?
@abdullahahmed38433 жыл бұрын
I really hate this bro, keeps me away from giving my 100%😭
@bigbattenberg Жыл бұрын
Never had shin splints, I attribute it to going barefoot/ minimalist. Great improvements in running form and speed. High mileage is a challenge however I must admit.
@living4adrenaline Жыл бұрын
Wow 1 testimonial so it must work!
@Kyrious3 жыл бұрын
So do the rehab exercises to reduce the stress on the splint and you can run still.
@mukeshfoujii3 жыл бұрын
No rusalt but same pain
@happyman85033 жыл бұрын
Thank you i no longer feel the pain.
@Gooner4683 жыл бұрын
Wow ... thanks alot ... this really works for me
@dejanp.41213 ай бұрын
im gonna give it a try, will come back later or someone please reply after 2 weeks
@bratinellabanana4 ай бұрын
Just did it and boom, pain is gone.
@jpriatel6 ай бұрын
I would like to know where the foot cuff and strap used for these exercises can be purchased? Thanks!
@murphykat_4 ай бұрын
I’m looking to try these exercises. Will they work with a rubber band?
@eldhosepaul6961 Жыл бұрын
Thanks a lot💗
@zartosht67652 ай бұрын
But how many repititions or sets do I have to do?
@diegorobles16882 жыл бұрын
Is it a must to have that kind off belt around his foot for the exercise?
@JohnLuvs3 жыл бұрын
Thank you so much I’m starting to get into track and I have pain in my shins thx that really helped and now I don’t feel a lot of pain anymore
@user-mj3fk4hg2l Жыл бұрын
Azengear calf sleeves are also great for shin splints 👍
@ssc-hy5ym2 жыл бұрын
Thank you
@soccerinformer-ypi13902 жыл бұрын
What about the posterior tibialis. How to isolate and strengthen that
@blakemccaslin863 жыл бұрын
Where do we get those straps?
@bharatnayar58793 жыл бұрын
It's very nice thank s
@MEYanZav Жыл бұрын
Amazing video but how many sets and reps?
@mainheads3 жыл бұрын
I fucking love this guy
@Backyard-fishing Жыл бұрын
He said, put down your toes down for this exercise now I’m in e excruciating pain
@MdShakibAhmed-lu1hp2 жыл бұрын
Thanks ❤️
@indianproudly3083 Жыл бұрын
My shin split while running ,now I walk then I feel it was out of my leg ,I can't walk ,I also have partial ACL tear and meniscus tear , doctor do surgery ,I have too much pain
@pramod63496 ай бұрын
what you did to heal shin split?
@garv39462 жыл бұрын
This is magic,
@nirmayalama55222 жыл бұрын
It worked?well I wish... I can't play soccer cuz of this shit leg pain.
@garv39462 жыл бұрын
@@nirmayalama5522 bro i had the same issue, i had trained hard after a long time 4 yrs and because of that my calf and the shin started paining whenever i used to run, this type of excersice really helped me, i did this for like legit 5 mins
@harpreetd94903 жыл бұрын
I have inner pain. How often should I do this? Thanks
@diegominaya7359 Жыл бұрын
How many times a week and how many repetitions do you have to do?
@rhyeajoel1388Ай бұрын
I did this and it's good but now it hurts my knee
@hx7563 жыл бұрын
Really helpful!
@cosmic14432 жыл бұрын
Do these exercises work without any equipment? If not what are some substitutes or alternatives?