Coronavirus Pandemic Update 56: What is “Forest Bathing” & Can It Boost Immunity Against Viruses?

[@Medcram]

Thank you for supporting our COVID-19 updates by subscribing and also visiting us at www.MedCram.com At our website, browse all of our videos and CLEAR explanations of over 60 medical topics. We also offer CME/CEUs for medical professionals, medical programs, and institutions. All links referenced in this video are in the video description. Quick links to our previous updates on the coronavirus pandemic: - Coronavirus Pandemic Update 55: How COVID-19 Infection Attacks The Immune System & Differs From HIV: kzbin.info/www/bejne/bn_Jl413fKp_fck - Coronavirus Pandemic Update 54: COVID-19 Antibody vs. PCR Testing; When to Relax Social Distancing? kzbin.info/www/bejne/oZjdd3SajtyMgq8 - Coronavirus Pandemic Update 53: Anticoagulation; Can Mechanical Ventilation Make COVID 19 Worse? kzbin.info/www/bejne/pWnEeGlprs6aoKM - Coronavirus Pandemic Update 52: Ivermectin Treatment; Does COVID-19 Attack Hemoglobin?: kzbin.info/www/bejne/p5SZh4ltqspnmac - Coronavirus Pandemic Update 51: State by State Projections; Ultrasound to Diagnose COVID19 Pneumonia: kzbin.info/www/bejne/e2iwppmJa8mhgNk - Coronavirus Pandemic Update 50: Dip in Daily New Deaths; Research on Natural Killer Cells & COVID-19: kzbin.info/www/bejne/nKrEZ42trcibbpo - Coronavirus Pandemic Update 49: New Data on COVID-19 vs Other Viral Infections (Ventilator Outcomes): kzbin.info/www/bejne/q5Ksq51pqJijaqM - Coronavirus Pandemic Update 48: Curve Flattening in California, PPE in the ICU, Medication Trials: kzbin.info/www/bejne/gH-QaZV9d5aWgq8 - Coronavirus Pandemic Update 47: Searching for Immunity Boosters & Possible Lessons From Spanish Flu: kzbin.info/www/bejne/fmKveZqvm7WDh5o - Coronavirus Pandemic Update 46: Can Hot/Cold Therapy Boost Immunity? More on Hydroxychloroquine: kzbin.info/www/bejne/e3e1qKGem7yLrtE - Coronavirus Pandemic Update 45: Sharing Ventilators, More on Sleep, Immunity, & COVID-19 Prevention: kzbin.info/www/bejne/fWLdpHhvlJ1on5Y - Coronavirus Pandemic Update 44: Loss of Smell & Conjunctivitis in COVID-19, Is Fever Helpful? kzbin.info/www/bejne/d2XIpmCelNSql6s - Coronavirus Pandemic Update 43: Shortages, Immunity, & Can a TB Vaccine (BCG) Help Prevent COVID-19? kzbin.info/www/bejne/gqKuqHR_ft5gg9E - Coronavirus Pandemic Update 42: Immunity to COVID-19 and is Reinfection Possible? kzbin.info/www/bejne/p2WzamSMp8uDfdk - Coronavirus Pandemic Update 41: Shelter In Place, FDA Investigates Hydroxychloroquine for COVID-19: kzbin.info/www/bejne/noHdZn6unK6SgZY - Coronavirus Pandemic Update 40: Ibuprofen and COVID-19 (are NSAIDs safe?), trials of HIV medications: kzbin.info/www/bejne/moWZnnuflJ2Ja6c - Coronavirus Pandemic Update 39: Rapid COVID-19 Spread with Mild or No Symptoms, More on Treatment: kzbin.info/www/bejne/d4XSd2uFarlrbNU - Coronavirus Pandemic Update 38: How Hospitals & Clinics Can Prepare for COVID-19, Global Cases Surge: kzbin.info/www/bejne/g6DMpKV5idpjibs - Coronavirus Pandemic Update 37: The ACE-2 Receptor - The Doorway to COVID-19 (ACE Inhibitors & ARBs): kzbin.info/www/bejne/Z6e9dYmYprebr68 - Coronavirus Pandemic Update 36: Flatten The COVID-19 Curve, Social Distancing, Hospital Capacities: kzbin.info/www/bejne/rKjaYqF_ftSko9k - Coronavirus Pandemic Update 35: New Outbreaks & Travel Restrictions, Possible COVID-19 Treatments: kzbin.info/www/bejne/rHaXkH-pm9mBga8 - Coronavirus Epidemic Update 34: US Cases Surge, Chloroquine & Zinc Treatment Combo, Italy Lockdown: kzbin.info/www/bejne/i2ipYpakjNqjb68 - Coronavirus Epidemic Update 33: COVID-19 Medication Treatment Trials, Global Testing Remains Limited: kzbin.info/www/bejne/g56ahqWQmtpgbZY - Coronavirus Epidemic Update 32: Important Data from South Korea, Can Zinc Help Prevent COVID-19? kzbin.info/www/bejne/e5bLYWhqYq2rZ7c - Coronavirus Epidemic Update 31: Mortality Rate, Cleaning Products, A More/Less Severe Virus Strain? kzbin.info/www/bejne/bYqsY6eFpLuJps0 - Coronavirus Epidemic Update 30: More Global COVID-19 Outbreaks, Vitamin D May Aid Prevention: kzbin.info/www/bejne/nZ7UmHqtiZuVrZI - Coronavirus Epidemic Update 29: Testing problems, mutations, COVID-19 in Washington & Iran: kzbin.info/www/bejne/jpuokpaLrtVnrLs - Coronavirus Epidemic Update 28: Practical Prevention Strategies, Patient Age vs. Case Fatality Rate: kzbin.info/www/bejne/p6anipWVrZpneq8 - Coronavirus Epidemic Update 27: Testing accuracy for COVID-19 (CT Scan vs. RT-PCR), California Cases: kzbin.info/www/bejne/roLal6iAnK9sotE - Coronavirus Epidemic Update 26: Treatment Updates, Stock Markets, Germany & San Francisco, Pandemic? kzbin.info/www/bejne/mIeUdI2uf5KorLc - Coronavirus Epidemic Update 25: Vaccine Developments, Italy's Response, and Mortality Rate Trends: kzbin.info/www/bejne/i3rQhImegbGYfbs - Coronavirus Epidemic Update 24: Infections in Italy, Transmissibility, COVID-19 Symptoms: kzbin.info/www/bejne/rXfSm2WCZ7GjhKM - Coronavirus Epidemic Update 23: Infections in Kids & Pregnancy, South Korea, Spillover From Bats: kzbin.info/www/bejne/gHjLqHR9nqahgNE - Coronavirus Epidemic Update 22: Spread Without Symptoms, Cruise Quarantine, Asymptomatic Testing: kzbin.info/www/bejne/haLTeamBZb10ers - Coronavirus Epidemic Update 21: Antibodies, Case Fatality, Clinical Recommendations, 2nd Infections?: kzbin.info/www/bejne/b3O8kqytfrmLj80 - Coronavirus Epidemic Update 20: Misinformation Spread, Infection Severity, Cruise Ship, Origins: kzbin.info/www/bejne/gZKXaYiQeamtgrs - Coronavirus Epidemic Update 19: Treatment and Medication Clinical Trials: kzbin.info/www/bejne/anmuaoR7rpZ-gJo - Coronavirus Epidemic Update 18: Cellphone Tracking, Increase in Hospitalizations, More Sleep Tips: kzbin.info/www/bejne/rHaXoXWhqNGkiZY - Coronavirus Epidemic Update 17: Spike in Confirmed Cases, Fighting Infections with Sleep (COVID-19): kzbin.info/www/bejne/rZ3FfmmMi9CJkK8 - Coronavirus Epidemic Update 16: Strengthening Your Immune Response to Viral Infections (COVID-19): kzbin.info/www/bejne/p6K9inidh6qokJo - Coronavirus Epidemic Update 15: Underreporting, Prevention, 24 Day Incubation? (COVID19): kzbin.info/www/bejne/pWmTZaqras2So9U - Coronavirus Epidemic Update 14: Hospital spread of infection, WHO allowed in China, N-95 masks: kzbin.info/www/bejne/pnXRnnurbd1seZY - Coronavirus Epidemic Update 13: Li Wenliang, nCoV vs Influenza, Dip in Daily Cases, Spread to Canada: kzbin.info/www/bejne/ZobKo4Odf8mtppI - Coronavirus Epidemic Update 12: Unsupported Theories, Pneumonia, ACE2 & nCoV: kzbin.info/www/bejne/fYWWkHRnl8tsprc - Coronavirus Epidemic Update 11: Antiviral Drugs, Treatment Trials for nCoV (Remdesivir, Chloroquine): kzbin.info/www/bejne/ppeqoZd8g62ip7M - Coronavirus Epidemic Update 10: New Studies, Transmission, Spread from Wuhan, Prevention (2019-nCoV): kzbin.info/www/bejne/nYHal5yHnKymfNE - Coronavirus Epidemic Update 9: Fecal-Oral Transmission, Recovery vs Death Rate: kzbin.info/www/bejne/bnnNqmaLm8aHicU - Coronavirus Outbreak Update 8: Travel Ban, Spread Outside of China, Quarantine, & MRSA: kzbin.info/www/bejne/faHFhqKCq9WXedE - Coronavirus Epidemic Update 7: Global Health Emergency Declared, Viral Shedding: kzbin.info/www/bejne/pIiWqaSZfM6XprM - Coronavirus Outbreak Update 6: Asymptomatic Transmission & Incubation Period: kzbin.info/www/bejne/i3jbmIGbl91kpsk - Coronavirus Update 5: Mortality Rate vs SARS / Influenza: kzbin.info/www/bejne/g3-cXoiOqNuDeLs - How Coronavirus Kills: Acute Respiratory Distress Syndrome (ARDS) & Treatment: kzbin.info/www/bejne/pZzKaKinlK2lnrM - Coronavirus Update 3: Spread, Quarantine, Projections, & Vaccine: kzbin.info/www/bejne/iXuliqqLqadradE - Coronavirus Symptoms, Diagnosis, Treatment: kzbin.info/www/bejne/i3SqZKunqch_acU - Coronavirus Outbreak - Transmission & Updates: kzbin.info/www/bejne/b6ewiYahgLGaaKs

[@devicetestera]

Thats it...talk about everything but High Dose Vitamin C

[@Medcram]

That’s coming! Very exciting!

[@andreasissons7766]

This research has confirmed my intuition. With all the park, ravine closures here in Toronto it's really making me feel depressed because I can't go to any wild places. Luckily, I live near the boardwalk beside Lake Ontario and can get a bit of nature. Thanks for all your informative videos.

[@deepstatethrombosis]

@@Medcram Doc, are you feeling okay? You sound congested in this video compared to your others, I hope you're not sick :/

[@dnaindex]

@@deepstatethrombosis had exactly the same thoughts.. Or at least it sounds tired / sour throat (we are talking about 0:33 ... It sounds like the intro is recorded later)

[@DdrtAddh]

This channel should receive some kind of an International Reward for handing such invaluable information. Thank you Dr. Seheult 🙏🏻

[@Gimme_Cornbread]

Agree!

[@147DegreesWest]

I agree!!

[@susanvandermerwe4679]

Your videos are so interesting and very helpful in understanding (albeit for a non medically trained person), a little of how this virus functions and possible protocols in treatment and behaviours in strengthening our immunity. Thank you so much.

[@kerstgerard]

@ Ddrt1554 Addh6 reading it like you wrote it you do not value the precious info offered here grasping at straws...yep; but when staws are everything semi-solid :) one has... straws will have to do. :) we are so doomed :)

[@kingcharlessapproval8778]

I agree entirely

[@WW_ChickenDinner]

Well, I'll be sleeping in my Tree House, taking Quercetin, Vitamin C, D and Zinc. Wake up, get in a sauna and immediately jump into an Ice Lake.

[@igbafejoshua6580]

Epic! Hahaha

[@-...Patricia...-]

Like a boss!

[@bonniefromwashingtonstate7808]

Uh. You in Finland?

[@ninawildr4207]

But not supplements...eat the foods that have those so u more readily absorb them

[@bho-lj1jk]

Chuck Norris Chuck, babe, imma be right over.

[@suzanned5859]

3 years ago my daughter started having symptoms. Started with upset stomach and headaches. She was given test after test and put on more and more medication. 2 years into "treatment" at one of the top teaching hospitals in our state, she couldn't get out of bed for weeks at a time. She was put on 5 different meds for nausea and pain. She took meds to sleep and to help with depression. She became more depressed and was having suicidal thoughts. She was 12. She kept saying, "Mom, I just want to walk in the woods again." Oh and she really wanted a dog. So after 2 years, I took her off all the meds and got a dog. We started with little walks in the woods once a week. It just worked. She still has to watch what she eats as she has a sensitive stomach and sometimes she can't sleep so I let her stay up and she does online school late at night when she is naturally awake. No more meds. No more tests. Walks in the woods and a dog.

[@nanjones6947]

What a Good Mum you are.

[@bethe006]

What a beautiful story. Thank you for sharing that with us. And a true blessing for your daughter. You sound like an wonderful mother. ♡

[@jingjingwang6488]

So pleased to see your daughter is getting better:) and very happy she’s got her best friend doggie too^^ God bless you!

[@susana5052]

I'm so happy your daughter is better! You're a wonderful mother!

[@stephaniecottrell9603]

BRAVO Mom!!!

[@Treefamily187]

I'm a forester. I know that my stress level goes down in the woods. My co-workers love their days in the woods more than office days. Fun to see this research that provides some scientific basis. Get out and enjoy the trees. It's good for your mind, body and soul.

[@RandoPandaSmiles]

Most valuable channel on KZbin right now.

[@annemarieandrews3522]

and no political input, bonus

[@hakanyakici8607]

Having listened to every update carefully for more than a month, I can realise that Doctor sounds very exhausted in the beginning of the video. I hope he’s OK and not ill !

[@outdoorgal9602]

I have been “forest bathing “ fir years without knowing it had a name! Yes, being outdoors and in the woods is one of the best cures for just about everything. I think the studies are somewhat missing the point, especially where it comes to urinary testing for cortisol. Cities are full of stimuli and overcrowding, whereas, the woods allow personal space and a relaxation of the mind and the body’s fight or flight responses.

[@dilettanter]

Exactly - I was thinking a better control would be a visit to a desert or some other natural area but without the trees (maybe the beach:)

[@xino_z]

Leigh he really opened my mind about this too!

[@xino_z]

dilettanter yes I want to have the same study done on a beach. May I please donate myself to this study

[@slud2]

Re fight or flight...unless you hear some things that go bump in the night.

[@JNoMooreNumbers]

Got one behind my yard.

[@yengsabio5315]

Is it safe to say then that there is truth in the common adage, "Nature heals?"

[@apollo-4202]

Kinda

[@Anjanya1948]

there's a good side to everybody staying at home. Nature is getting healed itself, and if nature heals us then we must make sure nature never get sick.....

[@scienceexplains302]

No, just walking in the forest, as far as this study gods. Nature also kills. Nature guarantees that we will die. Arsenic is part of nature, as are parasites.

[@umangmehta9155]

R Wm explain?

[@liesdamnlies3372]

@@scienceexplains302 Don't forget viruses, and bacteria, and ionizing radiation, and _literally the majority of the universe_ (empty space). Nature, in general, is trying to kill you.

[@tulasipriya]

I can't tell you how happy it made me to see this. I am a total forest bathing aficionado. Thank you for giving people real knowledge.

[@sleepycalico]

Why do they call it forest bathing instead of forest walking or forest visiting or whatever? Thanks.

[@natsukashiiohayo1150]

@@sleepycalico It is named after a Japanese term Shinrin-yoku. Shinrin means "forest" and yoku means "bath".

[@liesdamnlies3372]

It's not "real knowledge", it's just knowledge, and the evidence is still tentative. This isn't proof.

[@tomsmith2587]

The microbiology lessens are all fine and well but lessons like this one that an average Joe like me can actually put to use can save lives. Thank you.

[@liesdamnlies3372]

You have to keep in mind that this is _all_ with the caveat of "cause for cautious optimism...maybe". This isn't proof-positive that vapourizing tree oils is going to make you healthier. It's more of a really tantalizing clue for scientists to keep investigating. Definitely something that seems worth more study, with many other questions to ask. What exact compounds are involved? Which ones aren't? What's the mechanism of action for these? The could still be many variables that were missed that explain what they've seen in the data. Assume it's all true and this would work. Enough research and engineering later you might be able to have these compounds aerosolized in public spaces, and at home, to improve public health, by figuring-out exactly which compounds are responsible, and then how to synthesize them (instead of say, cutting-down massive swaths of forest; hardly sounds sustainable, that). That's the hyper-optimistic, massively jumping-the-gun version of this.

[@tulsissurfboard6094]

I watched this last night, but it was only this afternoon that it occurred to me what a kind and generous effort this was, served up at just the right time. We have a good, generous, caring, positive person in Dr. Seheult.

[@21LoDown]

You sound tired. Please stay safe, healthy and well rested. Thank you for your service in this trying times.

[@polaris911]

very interesting, thanks for presenting this. Not every therapy has to be a pill

[@ninawildr4207]

Yes agreed...food is another medicine

[@klam539]

What if there was a forest-in-a-pill phytoncide supplement 🤔

[@marioarias9942]

💊 🤔

[@omairbinenam6337]

the real magic of pill happens essentially when taken at an early stage of the disease. by that time the immune system is already compromised, with no such bodily symptoms except perhaps bacteria overgrowth. which may require culture to detect. not a doc so i could be wrong here.

[@DavidKotlyar]

What if it was a pill of a-pinene?

[@kennyw871]

The subject study raises questions: First, has the study been repeated with different subjects in the same forest? If so, were the results reproducible? Second, Obviously there are different kinds of forests, so does it make a difference, which forest? Great program, thank you.

[@CaraWeston]

I very much hope that more studies of this kind are done in different countries and different settings.

[@susanpak9042]

Forest with pine trees are most effective, in the beginning they noticed the improvement on pt with chronic atopic dermatis. Now we know the eczema is closely linked to t cells mediates our immunity.

[@lukedarren2399]

Another issue is the small sample size.

[@bjorndunderbeck]

@@susanpak9042 and stress /eczema are closely related and stress/immune response.

[@jinzhang8241]

Most important limitation is these were uncontrolled, nonblinded subjects. To make an accurate comparison, we need a control arm where the control subjects also had several days off in a non-city AND non-forest setting, or stayed at a hotel, or were exposed to an inert,nonaromatic substance. The gold standard would be a randomized double blind trial with an intention to treat analysis

[@tracie6837]

This is absolutely fascinating... I just can not thank you enough for all the informative and thought provoking information you provide!!

[@fullscreennationalism1658]

We need to do what we did when we were kids, go outside and roll around on the ground and climb trees.

[@paulbains9152]

When youre out in the woods , the 5 sec, rule for eating your dropped cookie , becomes the 25 sec, rule ? Unless youre in New York , then its toast .

[@kanchanrajput9872]

I used this and it was extremely good and the result were great. mixi.mn/?a=160578&c=8996&p=r

[@annemarieandrews3522]

play

[@doryismyheroiforgot7627]

If I try to roll around in the grass I won’t be able to get back up, lol

[@MegaPoxie]

Very interesting study, I know I'd go bush for a week of hunting in the peace and tranquillity of the forest and when I reemerged I could feel the weight of societal/monetary pressures bearing back down on me as I drove towards my town (20K people), not even a city. Thanks for sharing that!

[@mssmiley5691]

I’m so fortunate to live surrounded by forest! Thank you for discussing these intriguing studies.

[@milenaorchard-hays2110]

Yes, fascinating, not really surprising. My parents literary dragged us on hikes every Sunday, without fail. I still practice at least once a week hike away fro:the city. It is not about fitness. Notice, in the study, the subjects went 2.5 km (not miles) in 2-hours. That is very slow. The moderate speed for hiking in nature is 5 km/hour. The point of forest bathing is not just breathing what the trees exude but engaging the senses; seeing, hearing, touching, tasting, smelling. And BREATHING mindfully. In a sense it is a meditative walk through the woods. All of the above contributes to enhanced health.

[@edh7658]

This is common sense and shows that we are not connecting to and working with the natural environment, only ignoring and destroying it. Thank You

[@dalesharpy9197]

As a Land Surveyor working in the PNW for 40 years and as well being an avid Flyfisher and a tent camper, I am in the woods constant, every day pretty much I am Immersed in the beauty of our planet. Hope all that good outdoor living and work will benefit my health. Thanks Doc!!

[@tbauer29]

This confirms what I intuitively thought all my life

[@edkriegepiano]

we are long-time sauna users, with a wood-burning cedar barrel sauna on our property. we ALWAYS add an essential oil to the löyly water (the water that is poured onto the hot rocks to create humidity and a burst of temperature). we use eucalyptus, lavender, peppermint, tea tree -- but our favorites are cypress (hinoki), cedarwood, and the one that the Finns swear by, birch tar oil (my personal favorite). thanks so much for this presentation!

[@literatious308]

Thanks for posting names of what you've tried.!

[@darcihoudeshell2588]

I live in the Ozarks of Arkansas. I'm in poor health. When the coronavirus came along I started walking as often as I could. I'm already feeling the benefits! I figured what the heck, my health problems are too many to list. Thank you so much MedCram!!!

[@breabranna]

We need more doctors like you in clinical practice. Your teaching topics are so refreshing and reinforce thoughts I've had for years. I currently work in acute care and ideas like this aren't talked about, let alone actually used in practice. Thank you for everything you do!

[@Sharonc64]

I don't think there is a single person that doesn't feel some kind of symbiotic relationship with the forest on our planet.

[@pamelaroyce5285]

sharon crawford Those of us exposed to this understand it. But there are in fact many urban dwellers who have not had this experience. In fact, a state forest ran a program to take people out of the inner city to walk in the forest and get acquainted with the peace, the sounds of the birds, etc., the sighing of the wind in the treetops. Several of the people expressed nervousness-the quiet made them nervous. They wanted to play their boom boxes to make it sound “natural.” This story made me feel very sad for them.

[@molliejonte2732]

I like that you are exploring ways to help our immune systems to be at their maximum performance. Thank you for looking into all these different ways. When you are offering these different things that we can do to help ourselves, you are giving us the power to do something , instead of feeling overwhelmed. Thank you.

[@calsop2786]

I was hiking 1-2x per week in the mountains outside of Las Vegas before they were closed due to the CV. All I know is I miss it from a purely mental/spiritual perspective.

[@AdvMedic2010]

C Alsop That’s crazy to close the parks anywhere. I’m a Volunteer in the Cleveland Metro Park, Ohio. We won the National Parks Award 2017, although there’s no Volunteering due to CV19, our Parks are open while practicing Social Distancing. Governor Mike DeWine, would be voted out if he closed our Parks. I’ve always known that the forest heal us.

[@christinearmington]

AdvMedic2010 Gov. DeWine is a keeper.

[@RomelloValentine]

Are there forest there?

[@lynnamarsh6384]

Off hwy 395??? Eastern sierras?

[@yanabo7220]

Same in Los Angeles. I hiked regularly until they closed all trails. After weeks of this lockdown, I feel my mental and physical health deteriorating.

[@russakawinderstempling505]

During the Spanish Flu outbreak...it was found that bringing the infected out doors and into the sunlight and fresh air turned the tide on infections and brought down the mortality numbers. I have been an avid camper my entire life, and would not visit nor do not have a desire to spend anytime in any city......NO THANK YOU!!!----------Great video!!!

[@davidstrong7854]

great stuff. There is hope for our Medical community after all. Cheers and keep up the great work.

[@TheZyzyzyzyzy]

In my country walks in the forest are recommended during this time except for people in strict home quarantine. I spent two days in the forest last weekend camping in with only a sleeping bag. It helped me so much and got me so much energy! I definitely go in the forest this weekend too. If only for few hours. It is clean there. You can put the face mask off and feel free and connected with a nature. We need more city parks and forests to stay healthy. More green nature, less buildings.

[@johnsonhoang1090]

although NK cell activity and quantity increases, it don't think this necessarily correlates to "boosted" immunity but rather just an activated immune system. Considering the significant amount of antigenic exposure (including immeasurable ones) that one has during a forest walk... especially if it is a novel experience for that individual

[@brad5938]

But there was still some effect just from essential oils. I mean, I never thought I'd be looking at essential oils as anything other than hocus pocus voodoo but here we are.

[@scatteredvideos1]

I 100% agree but that is literally the definition of boosted. It doesn't matter how the NKC activity increases as long as it does. I would find it hard to argue that if you have increased NKC activity when you become infected that you wouldn't see a decreased turn around in the symptoms of disease

[@P.Gillett]

then how would you explain the third experiment? the medical students remained in a hotel in the city.

[@alexandrosvassaras4302]

@@P.Gillett this is the correct question to move forward... it is the agent that works like an antigen... so whether in the forrest or in the hotel room in the city , once youi get these agents , essential oil molecules, into your mucosal membranes then you get your innate immunity activated... and what we should take from this is that you can activate your immunity response by smelling (every month different) essntial oils that will end up triggering mildly your innate cells in the ILC zone... since Innate cells are not differentiated for a particular antigen, rather they attack anything non-self, just activating them would be suitable and enough to state that you can face more readily any antigenic attack from outside be it a virus, a bacteria, pollen, ... but studies would show in detail if there is a "bug" in this system of thinking, since there might be some negative effects from the continouw stimulation of your immune system even in this form... auto-immunity could ensue in long term stimulation of innate immunity... just saying..

[@victoriakim8174]

@@alexandrosvassaras4302 auto-immunity from stimulation: can a forest walk or essential oils overstimulate, what studies (I'll look, but if you links that'd be great).

[@nahoga]

Thanks for this study! I’m a resident dentist, during this pandemic, and while our profession has been hit hard, the research is just as novel as this virus. Thanks Dr. Seheult, for being an avid pioneer during this Co-Vid19! I’ve followed you since I was a dental student, studying for Boards--probably even as an aspiring dentist (2014 until present. And I graduated, just last year (May 2019). May I add: You are a blessing to doctors from all aspects of medicine! Thanks again, for all of your hard work🙏🏽).

[@chrisw7188]

all the outdoorsy people feeling pretty good right about now ;'D

[@michaelb1761]

Not really, as we aren't allowed to or are at least strongly discouraged from hiking and backpacking to prevent spreading THE VIRUS. Most parks and trail heads are closed and people in trail towns are hysterically insular right now.

[@catnhat1117]

Yep. Plenty of us knew this intuitively our entire lives. Another reason "lockdown" is hazardous to one's health.

[@Nubalanceacdc]

Dang Skippy we do 😹😊🌴🌳🌲 trees ..I think.. Ultimately ..are my true saving graces... During this PANDEMIC.. can't wait to do the RT-PCR test then I'd know for Sure..

[@tashat60]

Snow here. Cannot go outdoors. Yuck. Snow sucks. :(

[@tashat60]

This man is so talented. IMO. He always talks so calm, so no -arrogant, so simple. His graphs when explaining the studies are so easy to follow. What a great teacher! Ty!

[@Suburbanstoneage]

Thank you for this video! I loved that the benefits of being in a forest we looked at, and also Quantified. It feels like it makes sense instinctually, but seeing the numbers at work takes it to a whole new level.

[@tommylee221]

I also wonder about the impact of seashores: sun, sea breezes, walking barefoot on the sand and in the sea water, etc. just curious.

[@lskarrup1]

Fascinating! I've been an 'outdoor person' all my life, and firmly believe it has helped me stay strong and healthy... I would like to add, that I teach/do a lot of yoga and Buddhist meditation, also, careful about diet. I share this bc I am 75 years old, most people think I'm in my 50's or 60's, point being, I don't have weight issues, or ANY chronic conditions requiring meds on a daily basis. The study presented here, is research about a particular issue, I am being mindful of contact w/ others and using mask, gloves, etc. when in grocery stores, etc. We will see what happens as time passes... Thank you to the MedCram for making public your research!

[@mrtimjitsu]

Too bad they closed state parks in CA, and you can't go camping now. Which is kind of dumb because camping was the original form of social distancing. That's the main reason I go camping.... to get away from people.

[@johnpeterson2987]

mrtimjitsu - They closed boat launches in Wa. Go figure. Time to invest in private land.

[@libbylongstreth5078]

I greatly appreciate the quality and quantity of the work you have put in. It is my go to source and a solace to have fact based commentary at this time. I look forward to each update.

[@doejohn8674]

Very interesting! Luckily the "lockdown" here in Switzerland still allows me to go walking or hiking, I will for sure continue to spend some time in the forest!

[@erinbirch4427]

WOW!!! I spend so much time in the forest and always call it my happy place!

[@peybak]

This is why people have been advocating a biopsychosocial model approach to health.

[@MyVidsJG]

Great show. I've been watching for a couple of weeks now. This episode spurred me to write because I think I have had the disease and did some forest bathing that may have been beneficial to me. I believe I contracted COVID-19 around Dec. 29. I had had contact with two people, on Dec. 14 and Dec. 25, who had been sick with bad colds. My symptoms started approx Dec.29 with diarrhea, then fever, body aches and finally shortness of breath. I remember distinctly complaining to my wife that this illness was really weird because my sense of taste/smell left me at one point. All these are symptoms of COVID-19. I can see on my iPhone 'steps monitor' dramatic drops in my activity in this period and I could probably recreate day by day my illness progression. My reason for commenting here is that despite my shortness of breath, I decided to go to my deer lease, possibly on Jan. 2, to throw out some food-bait. I live in the country and also about an hour away from my deer lease. This was the last weekend for hunting bucks so I was motivated despite my shortness of breath. After Jan. 2, my photos show that I also worked outside on my deck for a few days. Anyway, I went out there and walked a half-mile -- slowly -- due to shortness of breath. I threw out corn and protein. Walked the half mile back to my car after some rest. It took me longer than normal for sure. But after that time in the woods I seemed to start getting better, even though I gambled that I might get worse. I thought the shortness of breath was due to the fact that we were in the middle of cedar fever season, when the western junipers throw tons of pollen into the air. My lease has oaks, cedar, mesquite, yaupon, cactus. My steps meter shows that I was still slowed down after Jan. 2 and I did not go back out to the lease till about Jan. 8, after buck season closed, so I must have still been feeling down, but I was not out. Is it possible that the Jan. 2 outing had a healing effect -- even for my lungs -- due to the 'forest bathing' effect described in this episode? Maybe so. I understand from this show also that all the time I spent out deer hunting in November and December may have boosted my killer cells even before my Jan. 2 outdoor venture. (And are there any studies about bourbon's effects on killer cells?) I never went to the doctor for this illness. I knew it was a virus and I knew they would not be able to prescribe anything for me other than rest, etc. I'm 54. My taste/smell did not really return in full for about two weeks or so. During the illness I took my routine vitamins: a magnesium-calcium-zinc combo dose; high doses of vitamin C, and also Xyzal, as I thought my allergies were reacting to the cedar fever season (drainage). Xyzal really helps my dry up my sinuses and I think it helped at the time, though I'm not sure that helped the viral illness I had. I had a cough for at least a couple of weeks into January 2020. I did think to myself that if my shortness of breath got worse I would go see the doctor, but that did not happen, luckily. My work outside on my deck was painstakingly slow. I was moving like I was in quicksand due to my body aches and shortness of breath. But I was moving none the less. Lots of rest breaks as I recall. So there you go. Did this forest bathing help? Quite possibly. My memory has been augmented by the electronic history of my life. I wanted to go visit a friend of mine who was in ICU for heart surgery around the first two weeks of the year but I did not precisely because of my concerns about spreading what I thought was just a bad cold. I did not do that and I'm glad I didn't. My wife did not get this virus. She works with young kids and her immune system is pretty good. And this virus infects more men than women. When the anti-body tests come out, as announced today, I will go get tested. But the short story advice here is that maybe this forest-bathing thing has some value. I wish my local parks system would reopen so I could take more walks.

[@MyVidsJG]

@Andrew Ongais I know my story occurs before the official story that COVID-19 was brought over in January by someone in Washington state, but there are growing anecdotes about this virus being in the US in late fall. Three theories as to how I might have contracted the virus fit the time frame, with connections to China/travel: 1) My nephew works at a sushi place where a Chinese (Hong Kong) man is the chef. My nephew (23) contracted what everyone thought was just a bad cold in late December and was sick on Christmas Day, but nonetheless came to our family gathering for Christmas Day, which is when I visited with him. No social distancing. Handshakes and hugs all around. I think nearly everyone in my family caught something in the days and weeks after Christmas. 2) I am on a water company Board. One of my fellow board members and I were at two meetings in December (Dec. 19, Dec. 14). He had been sick for several weeks but still ambulatory. It may have been that he was most sick at our 11/20 meeting, if I recall correctly. He works for an international chip-making company and travels a bit for his job. I'm going to circle back with him about any theories he might have about his December illness. 3) While in Houston for Christmas holidays I went to a Chinese food restaurant which I frequent with my parents when I'm in town. Maybe they had had some contact with relatives coming in from China for the holidays? I don't know. My 77 year old Dad came down with a cold in early January as well and had coughing and breathing problems. He was able to fight it off without hospitalization but he is on various breathing treatments for COPD.

[@markemanuele1929]

This is particularly interesting since the NJ governor just banned people from walking in forests and parks.

[@paulbains9152]

Yes , and in BC ,theyve made it illegal to walk your dog there as well . I let people walk there dog in my private forest , the dogs dont want to get back in the car .

[@ne8r]

$1,000 fine here in Michigan if you walk too close to someone in the forest and many of the state parks are closed.

[@ladycactus110]

How stupid is this getting... the one easy and free thing that can make people feel better is now deemed dangerous 🙄😤😨😱

[@bethe006]

Why not share this video on the state COVID19 sites?!! I'm going to! post on the Governor's social media sites: fb, twitter... I live in Ohio and our Gov & Director of public health have encouraged ppl to go for walks. As long as there aren't prblms, he's kept state parks open. I am now appreciating this ruling so much more!!

[@tobryan1]

Thanks very much Dr. Seheult for sharing these studies on Forest Bathing is such a professional non-judgemental way. Your presentation style invites thoughtful contemplation.

[@aljsghf]

So happy to see someone mentioning forest bathing, I love it and it helps me. Have no idea if it protects agains covid but I was wondering if possible, as I knew about its benefetis in general. So happy to see it mentioned by specialists. I started learning and practicing it 4 yrs ago in my fight agains postpartum depression and half thyroidectomy. It really helped me a lot. Even 30 min twice per week make wonders to your mood, sleep. Pineforest or evergreen is even better, the air is very good in there and it feels like I slept 2 hours, after just sitting 20 min

[@bluewaters3100]

Every morning I walk for about a mile and then I walk through an amazing woods not too far from my house. I have lots of special areas in there and I often will meditate in there or listen to some positive "spiritual" podcasts. I live in WA and I love having trees everywhere. My daughter and her two little girls go for a walk everyday in the woods by their house also. We take care of our health and so far have not been ill. There is a healing energy in the woods/nature and you can feel it pretty quickly. Thanks for sharing the science..The term Forest bathing even evokes relaxation.

[@jainouye]

Lol. Science finally agrees with my Grandpa. Funny how old wisdom is so often proven right by science.

[@danielgiraldo288]

jainouye I would say: “Science finally is catchin’ up”

[@mattspyro]

can't really say proven, but some evidence to back up their old wisdom

[@liesdamnlies3372]

It also proves wrong a whole lot more. Humans just suffer painfully from confirmation bias.

[@RickyHarline]

This is the raddest KZbin channel I've seen in years. Keep up the good work!

[@gzaos]

I thank my dog, forest walk everyday

[@sallyshipwreck4315]

I lost both my dogs about 4 years ago - old age, cancer. I'd take them on a walk in the woods 5 days out of 7 for about 1.5 hours. Since then I feel like my health has gone downhill. I do have a couple of pine trees in my yard. Need to bathe under them I guess!

[@ideoformsun5806]

I sleep at night on a grounding mat. This helps with pain and inflammation. In my opinion, every hospital bed and chair needs to be grounded. In a hospital all the medical equipment, monitors, computers, and instruments are grounded. Yet, we don't ground the most sensitive electrical equipment in the hospital room: the patient. Walking barefoot on the grass works, too. The best is walking on wet sand on the beach. ..... 6 feet away from everyone else.

[@foreveryoung5]

Im off to hug some trees.

[@technounionrepresentative4274]

People called us tree huggers but now it's literal

[@anne-louise4766]

Interesting, relevant. I know I feel better near trees. Forest-walking brings great, pro-active & free benefits to the human species to support immune functioning, I agree. A good idea in this health pandemic, for sure, and a lovely practice to have in life.

[@richardstursa6711]

Did I miss the time of year in the presentation? Different pollens can elicit quite a varied immune response across the population. Did the studies take into account allergic responses? Nice research on your part for bringing such interesting articles to light. Thanks.

[@genli5603]

No pollens.

[@kevinscruggs]

It doesn't change anything for me because I already get outside in the woods daily. I already knew this but it was good to see Science confirm it. Thanks for posting. this needs to be seen by everyone.

[@toddr3644]

This crisis is calling multiple elements of dense, urban living into question as unhealthy and setting one up for infection.

[@lindyadam5053]

been taking daily walks with douglas fir surroundings, happy to hear this. thanks so much for the concern and posts.

[@Loyal2Liberty]

I would like to see home use of forest tree extracts combined with the same light hiking exercise that was used in the forest study.

[@fernwebb5568]

Yes. I see definite Improvement when I have forest time mentally and physically. No mistake - lots of improvement and I am going to "continue" this study tomorrow, even if I have to hang out at the edge of a forested park. This was fascinating. Thanks.

[@chocoman3233]

My problem with this last study is: (1) No control group, and related to that (2) I can argue that sleep was the cause of the better immune profile. I would love to see better studies about this topic.

[@triroo107]

First off, thank you and your team for giving the general public a easy way to digest this very complex and life changing issue. I’m a retired US Navy Chief, I moved to Japan the first time in 1983 as a young man, I split my time between Japan and other places around the world depending current events. I’m a triathlete, Ultra Marathoner and lover of hiking the forrest and mountains of Japan. My Japanese friends showed me how to blending the forrest and mountains into my training and everyday routine. Short hikes and climbs, relaxing in the natural onsen’s to help my body recover. Meditation and just being away from the 37 million people of Tokyo for a day brings increased energy. Japanese are famous for telling tourist this place is famous for this and that, but if you take the time and research a little. There are certain onsen waters, forrest or mountains that have given me measurable benefits over my 37 years life in all regions of Japan. If you ever go hiking there you will see more Japanese people over the age of 55 then all other demographics combined . They enjoy the adventure and take time appreciate what the forrest is giving them. They just can’t kick the cigarette habit..... keep up the great work

[@mrhyperbolic7455]

Modern science giving some credence to what we think we have always known about spending time in a forest..Cool!

[@ksenialovebrief]

Yes!! I got to spend a few hours in the forest after weeks of being indoors on quarantine. By whole nervous system felt reset, I slept better, and It even released Jaw tension and I stopped grinding my teeth at night.

[@draganap3241]

There is a documentary that mentions this: "Call of the Forest - the Forgotten Wisdom of Trees" by Diana Beresford-Kroeger, botanist and medical biochemist. www.calloftheforest.ca

[@christinearmington]

Dragana P Haha. My family gave me that book for Christmas! It’s charming. It was a little bit “coals to Newcastle” since I live in a forest 🌳

[@CellGames2006]

Maybe that's also why bats don't get sick of the virus themselves? They kinda live in the forest and trees all the time...

[@mirelbaysal2428]

CellGames2006 ive been studying this for the past year and can say that the data points to that plus the acute inflammatory stress of constant flying

[@judithosterman9792]

I couldn't load this,

[@my2cents2u]

Greetings Dr. Seheult. I hope you and your family are doing well through this difficult time. Thank you so much for taking time out of your busy schedule to inform and enlighten us all. I am so grateful for the information you bring to us. Stay well!

[@slippin_jimmy]

This, getting plenty of vitamin D, using thermotherapy, getting plenty of sleep, and not suppressing a fever should all combine to give people's immune systems a big advantage when trying to prevent catching, or fighting off a viral infection. I'd also add some licorice root for good measure.

[@wherecar54]

There is no question that getting out in the woods has therapeutic qualities, I always never get sick out in the field all day hunting in the fall, even when I am freezing all day.

[@gadgetgrader]

shinrin-yoku. Shinrin in Japanese means “forest,” and yoku means “bath. I wonder if there is a study on living by the sea/ocean with iodine in the air. Either way I am on the lookout for some forest property so I can set up a Finnish Spa in there

[@jessebob325]

Citing and listing checkable references holds my attention. Thank you for your work. 👍🍻

[@TimMer1981]

Very interesting, shows again how we are more our own enemies than nature is.

[@brad5938]

When you don't count the rattlers, cottonmouths, poison ivy, bullnettle... around here taking a walk in the woods is no picnic.

[@tonyspaniol1966]

True, nature has its dangers and discomforts, but cities are death traps imho

[@TimMer1981]

@@brad5938 I understand, but the risk of dying from a snake bite is way less then dying from a McDonalds diet, stressful jobs, overcrowded cities, air pollution, etc.

[@liesdamnlies3372]

The vast majority of this universe will kill you within seconds. Nature is far, far, _far_ from a panacea. Nature is indeed the problem we've been engineering ourselves out of for all of human history since we learned how to use fire. And I'll take the McD's diet over the deadly snakebite any day, thanks. I'll live longer.

[@dianeyoung8068]

I always love walking in the woods. Thanks for your videos.

[@GeorgeChildress]

Also published by the University of California is Nature's "Awe Effect" that has anti-inflammatory benefits as well. The researchers found a correlation between feelings of awe and lower levels of cytokines, markers that put the immune system on high alert by triggering a defensive reaction known as inflammation. That awe, wonder and beauty of nature promote healthier levels of cytokines.

[@SuperHeroSewing]

Fascinating! Nothing a simple walk in nature won't cure. Love the depth and breadth of subjects explored - thanks!

[@KoiPondPeppy]

So I wonder if living on an acre or so surrounded by trees makes a significant difference.

[@JNoMooreNumbers]

I'd think so. I feel more relaxed than the concrete jungle I was in in a similar type house. Woods in the back and lots of berry bushes and some trees and lots of plants and a garden every year. Needs to warm up to stay out longer. Snowed today.

[@bluewaters3100]

Definitely.

[@ladycactus110]

I would wager that it does.

[@justaguy1679]

I posted earlier that our small town is located in rain forest (western NC mountains). We have 6 “confirmed” cases around us. Counties next to our, more urban, have many more. Makes you wonder.

[@KoiPondPeppy]

@@justaguy1679 I read a different study years ago about how people living around trees are healthier in general. We've lived surrounded by trees since 1988 and I spent decades horseback riding and hiking the trails here daily. Definitely need to get back into that!

[@chrisp6782]

Shared this with our dept at the medical school. Thanks for all your effort! It is, as always appreciated!

[@shelliecornatzer]

I essentially live in a forest, I wonder if it helps if you are always in the forest vs visiting a forest.

[@victoriakim8174]

Interesting question. Like my cats do not care about catnip which is all over the place, but I pick & dry it for other cats who go nuts. In your case, my intuition is that living in a forest does the same NK production.

[@mhammitt]

It might be worth exploring a potential intersection between the sauna and forest bathing effects, in that some sauna oils claim to contain phytoncides. A few drops (maybe 0.5 ml?) of these oils -- I think birch and pine oils are among them -- are added to the small pail of water you take into the sauna, and then you use a ladle to pour the oil/water mixture on the rocks.

[@robbarker3852]

Could the boost in imminent be caused by minor allergic reaction to the trees.

[@mareks360]

Or is it a sign that "We belong to the Forest" as our Natural Environment (how our Ancestors lived). Despite Great Civilizations always thriving in the Cities, the Wise Ones Invested in Building Elaborate Gardens for Millennia. Always.

[@salvatoregrano6861]

Interesting thought!

[@paulbains9152]

@@mareks360 We call the cties , " The BIG SMOKE " .

[@barrydunn4764]

Let me add my thanks Doctor Seheult, you truly are a incredible asset during COVID-19.

[@jimmyco1]

Fresh air and sunshine are probably factors as well. Can't hurt anyway...

[@sexylilfidget]

Thank you for posting! I appreciate your studies and the education you are providing. I think regarding this study, it is amazing that there were any changes at all! Regardless of which forest you are in, if they as trees release phytoncides and a change was recorded, that's pretty convincing. I am not surprised. Nature is at the basis of our pharmaceuticals! Why natural health is not promoted is beyond me! Thank you Dr. Seheult for sharing your knowledge!

[@vwphred]

A very interesting study. However I would propose another reason for the results. In a forest there is going to a be a significant amount of mold spores present in comparison to an urban environment. Mold spores are very opportunist. Will mold spores not cause a similar reaction by the body as a virus?

[@Motor_Cackle]

... and fungi and many different types of pollen too.

[@RideShareFSD]

I didn't look through all of the comments but I am Finnish and the tradition when taking a sauna is to use pine branches to slap on the back and also to put pine branches on the hot rocks. I have always believed that this was a natural deodorant but the pine might enhance the hot / cold effect of a sauna.

[@Medcram]

Thank you for adding to our knowledge. Fascinating!

[@perolsen6321]

Essential oils have traditionally always had a reputation for curative properties from viral killers such as Tea Tree, Lavender & Eucalyptus to antiseptics such as Mint & Peppermint &.c. But I never imagined such oils having effect (apart from general relief) with these strands of virus.- Guess I go sniff my Cedar Tree oil to boost those NK-cells (& that oil sure does keep the bugs away from my cereal boxes - so why not. LOL). - As always both interesting and inspiring, Doc (y) Thanks a lot.

[@seekingwisdom2562]

I am so grateful for the explanations and information you are providing. It has made this whole COVID-19 experience so much more bearable. Thanks for your amazing insight and interest in all the things you are documenting here! As for the forest-bathing theory, I'm all for it. I live near the giant redwoods in Northern California and I have always thought the refreshment from a walk among those giants was more than a little healing. Thanks for the confirmation and the excuse to partake of forest bathing more often.

[@jdnthecanadian424]

These "phytoncides" are extremely similar to the terpenes in cannabis, the things that give it is smell, taste and the different beneficial effects associated with consumption.

[@rossbodenmann]

The documentation of social connection and it's over all affect on our immunity is clear. Mortality rates reported to go down to as much as 50% without them. Love to hear your medical perspective on social distancing

[@nicholaskorner2258]

Very, very interesting information, that would appear to show how most everything is interrelated...

[@TaylorOwen]

That was refreshing.

[@TroglodyteDiner]

Sometime it the late 17th Century a Dutch physician made a similar observation about 'forest bathing' and wondered if he could extract the essence of the forest he might have a new cure. So he distilled tiny pinecones, bka juniper (or giniver) berries, and what resulted was a beverage not typically associated with health: gin. A century later the British had a devil of a time getting their soldiers in India and the Caribbean to take bitter quinine malaria prophylaxis, but they knew they'd never say no to gin and the gin and tonic was born. So ironically might a G&T containing both pytonicides and proto-chloroquine, be somewhat protective? It was the Queen Mum's beverage of choice and she lived to 102

[@NomenNescio99]

I already live with the forest right at end of my lawn. Although I didn't know for sure, the wellness I feel by being close to nature kind of already gave me a hunch that this was the case. Next suggestion for scientific study subject, does owning a dog improve your health and immune system more that a comparable amount of exercise to your daily walks would do? I would at least make the claim that happiness is closely correlated with dog ownership.

[@JNoMooreNumbers]

Or cats. Their purrs have the same frequency bone machines used on some to help heal them. Noticed purrs help me sleep and are relaxing to me. Pets are very therapeutic. One cat can sense my mini seizures and sticks with me and Joey RIP used to stick with me when sick. Can't walk a cat easily. They act broken.😸Animals can be very empathetic. Had a kitten stick with an old cat when he had cancer. She barely left him alone and didn't pester him like a kitten normally would.

[@NomenNescio99]

​@@JNoMooreNumbers Indeed pets are very therapeutic. As you probably can tell from my avatar, I'm a dog owner - so dogs were the first thing that came to my mind.

[@JNoMooreNumbers]

@@NomenNescio99 Any pet that makes one happy will do. A home doesn't seem like a home without one.

[@22Bibliodancer]

Many thanks for your research and presentation. I confess that in college back in the 1960's, I avoided biology in my science requirement because the required labs were so long (taking "Natural Science" -- a sampling of astronomy, computer science [Fortran!], etc.), but I am learning, very belatedly, a good deal about cellular and molecular biology from you, and much appreciate that education.

[@syeemmorshed]

Does it have anything to do with the type of trees that were in the forest? Curious how the results would compare if the experiment was repeated in forests with different types of trees.

[@JessentialLife]

WOW! That's for sharing this! I'm super stoked to see this because I've learnt a bit about this in my aromatherapy course! I love how you shared with us the different chemical constituents like a-pinene, b-pinene, etc. (Which are found in certain essential oils, depending on the oil). ✌🏻🌿

[@whistleblowerer6527]

I have been home, sick for 5 weeks. Caughing.. im gonna lay down in the forest and caugh there from now on

[@gordslater]

Remember to stay 2 metres from all squirrels. Oh and don't eat their brains either, but that's for another reason.

[@richiek1131]

Amazing insight into something so simple but yet easily overlooked and taken for granted by most everyone. Thanks Doc for educating and keeping the politics out of it.

[@GetMeThere1]

By the sounds of it -- Pine -ene, Terpentine - ene -- this is sounding like an EVERGREEN forest. I wonder whether deciduous forests would have the same effect.

[@JNoMooreNumbers]

I have a combo around me from oak to pines and never better than when I was in a concrete jungle. Perfect time moving.

[@danielleboyd3070]

Thank you so much for taking the time out of your busy and stressful work schedule to make these videos.

[@Medcram]

My pleasure!

[@hiroshimurayama9604]

Hinoki essence or its fragrance is also a cause of some allergy sometimes. How this relates to the findings in the paper?

[@theserpentshaman5027]

Hinoki kills me every year. Thank god it's over this year.

[@gordslater]

Kill or cure haha. Maybe the immune stimulation is a result of this allergy, directly or indirectly.

[@rhyothemisprinceps1617]

Is it typically the oil or the pollen that bothers people?