Coughing or Sneezing DIDN'T Cause Your Back Pain. THIS DID...

Have you ever coughed or sneezed and hurt your back? Interestingly, despite how it feels, we need to think of this type of scenario as the last straw rather than the start of something new. That way, we can find and alter the hidden underlying issues that coughing and/sneezing expose and give you back some control over the situation! Here's what's really going on behind the scenes.
- Grant
👍 If you found this video helpful please consider leaving a SUPER THANKS donation! It's a great way to show some support to myself & the channel and would be greatly appreciated! [The Super Thanks icon is just next to the Like/Dislike button]
🎓 Do you currently have low back pain? If so, take our 2-week low back pain course to fix those symptoms (and their cause) for good! Enroll now: bit.ly/3wbjq8X
Equipment Recommended For This Video:
- Lacrosse Ball: amzn.to/2U8Af44
- Foam Roller: amzn.to/398qbfi
🔴 Subscribe for more tips just like this: bit.ly/2Sh5zfm
About Your Wellness Nerd:
Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.
📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: yourwellnessne...
CONNECT WITH ME ON THE SOCIALS:
👥 - FACEBOOK: / yourwellnessnerd
🐦 - TWITTER: / yourwellnessnrd
📸 - INSTAGRAM: / yourwellnessnerd
👔 - LINKEDIN: / grant-frost
📌 - PINTEREST: / yourwellnessnerd
#Coughing #Sneezing #BackPain

[@YourWellnessNerd]

Hope this helps!

[@MiketheNerdRanger]

I sneeze and there's this sharp pain in my upper back, shoulders, and chest.

[@kairo-chan2995]

That's pleurisy that can lead lung cancer or pneumonia

[@stevee2639]

Me too...... but when I cough

[@dagestanifive]

@@kairo-chan2995 Not every ache or pain means cancer. Stop scaring people

[@kairo-chan2995]

@@dagestanifive I not scaring people bro thats early sign

[@EDNOC]

Me too 😢

[@fairchan67]

I was in a car accident in 2002, when I was pregnant. The muscles has been sore since. My Dr said it is fine, but moving over the years is very difficult. I am trying everything to ease the discomfort. I will try this ball, as it gives a good explanation to ease the discomforts, as I thought it's the muscle with build up of Latic Acid, a tear. But, no it; been ages. Thank you for sharing.

[@kaylarose9746]

i was sneezing like an elephant and i hurt my back. im only 15 man wtf do i do😭

[@YourWellnessNerd]

Sorry to hear that! If it helps, try some of these tips: kzbin.info/www/bejne/lZm0fKeaqN6pd5I

[@SAM-sm6cp]

Same here

[@loso_thegoat1319]

you good now?

[@anonymoushuman8443]

You’re old 😭

[@kaylarose9746]

@@loso_thegoat1319 this is from so long ago but yea lol

[@mtmoonan]

Thank you for your guidance... I shall remember this!

[@YourWellnessNerd]

Hope the video helps!

[@joeye.g.smithy5118]

I sneezed once and my nose fell off. True story.

[@dhanasree4313]

After a hour of sneezing,my back chest hurts whenever I move or breath harder😭😭

[@YourWellnessNerd]

Hope it settles quick!

[@biomerl3485]

Yea same

[@mr.m4602]

Very helpful!!

[@YourWellnessNerd]

Awesome!

[@link1day]

Only when your back already had some pain ongoing should the force of the sneeze trigger additional pain.

[@YourWellnessNerd]

Essentially, pain generally is not the start of something new, but the last straw, and coughing and sneezing is forceful enough to expose a vulnerability, not create a new one outright!

[@027maino]

Dis happen to me it still hurt really bad please I need help I sneezed and my lower back hurt is dis forever it's hard to stand up

[@lashondahursey6116]

How are you

[@DUG_REBIRTH]

Same man 😢

[@YourWellnessNerd]

Hope you’ve since recovered mate. If not, hopefully you’ve found some helpful tips on the channel!

[@_lindssay_]

Thanks for the video!

[@YourWellnessNerd]

You're welcome! I hope its useful!!

[@satelliteinc.6767]

My IT band was tingling for a straight week once due to over activity. I was lying down and sneezed and the tingling went away instantly. Sooo weird

[@YourWellnessNerd]

Definitely strange! How is it now?

[@tomjeff9007]

I had proboem with my SI joint for a long time, yesterday i gor some pain back cuz of long hours driving and studf, was relaxing on the sofa to get rid if the oain and suddenly the SNEEZE came and that suoer dharp pain, made the oain pike 10x worst! Next day and cant walk, cant do anything... Thought about ER but its pretty pricey eith my insurance so I'm just suffering and hopefully after couple days i get to walk again!

[@YourWellnessNerd]

Hope things are settling well!

[@tomjeff9007]

@@YourWellnessNerd 6 days passed, I just started to walk, well with bended back but will go to acupuncture soon.... Based on the experience this can last like couple weeks to just get back to normal state...tnx

[@jeenajohn2030]

I got back pain when coughed. Still aching badly can't turn or anything. Very uncomfortable. Please help!

[@sospecialkayofficial]

I felt something slip and pop too when I sneezed shit was scary

[@haidergaur4443]

I sneezed so hard I feel like i lost control of my neck I can’t f*cking move it 😭😭😭

[@YourWellnessNerd]

Hope you’ve since improved, mate!

[@haidergaur4443]

@@YourWellnessNerddoing well and good now..

[@mahomie3017]

10 mins of my life I’ll never get back…. Sad

[@YourWellnessNerd]

11 when you include the time it took to type the comment as well.