Counting Within the Breath (Guided Meditation) - (Practising the Jhānas)

[@s0ulDirect0r_]

wow this was a fantastic practice. that felt very viscerally useful.

[@beeebeeeto]

Okay so why do I start sobbing? I don’t even feel sad.what is that about? The type of tears when you great a relative you live deeply at the airport

[@millcreek3064]

I think it’s some kind of Pīti that is associated with the development of jhāna. Correct me if I’m wrong.

[@alanarcher]

Sounds like metta to me. Piti is very different in my experience