Covid Exercise Recovery Expert Physiotherapy Walking Guidelines for Everyone

[@michellephysio]

Here is the link to all the Physiothjerapy Covid recovery exercises I have released recently, I hope these help your recovery all the best kzbin.info/aero/PLqo18HBnle8wHHjCthWQuWijzLHnKjQ_E

[@MrGoatlady]

Thank you! Wish I had found this video before I started back with exercise after Covid. I am 70 and starting pushing myself at 20 minutes with a slight incline. My back went out at day 3 and has been out for 3 months now. The blessing is that I have now found your video's and can start over.

[@mmn958]

What a great video, thank you, Michelle!

[@michellephysio]

Hey there Maria, you are so welcome!

[@gw7120]

Very good , i am glad you produce such content , valuable information!

[@michellephysio]

GW I'm so glad you find this information useful, that's the goal

[@OptimalMovementMethod]

Great Video Michelle!! I can use it for my clients. Thank you👍🏻👍🏻

[@michellephysio]

Im so glad it's helpful for your practice!

[@YolandaTsangPTYOANDVAGINIA]

Great video Michelle! Great for those in need especially after COVID! YO AND VAGINIA 🌸

[@michellephysio]

Hey Yolanda, so glad this helps recovery - that's the goal, get moving again safely. All the best to you!

[@ritacarstens7391]

Thank you. I appreciate this advise

[@michellephysio]

My pleasure Rita

[@sf-fa]

Yes we have to care our health with top priority with good advice. This mam superb

[@michellephysio]

🙏

[@sf-fa]

@@michellephysio your words count immune booster say some kind of good words to enjoy I m elder in good feeling You write, your admirer fan want write more but you know here it like forcefully control real words. Now reply again always keep admirer in front line hmmm You are experienced try understand me

[@michellephysio]

Yes I do understand you, words in writing are not like the spoken words. I hear you, I understand you and I thank you and yes I am here to listen. I wish for you that you stay in good health and good feeling, my best wishes to you

[@kavithasubbu8453]

Gained some knowledge from this video which helps some recovery guidelines for my patients. So u can post some videos like physiotherapy for the covid patients who has symptoms during recovering stages. Thank you mam

[@michellephysio]

Hi Kavitha is this the type of exercise you are seeking? I released this video just recently and many of the exercises are in bed so may be manageable for some with Covid-19 kzbin.info/www/bejne/o6bbfqmgnZZ8jpY I also have a playlist of all the Covid recovery exercise videos I have made recently here kzbin.info/aero/PLqo18HBnle8wHHjCthWQuWijzLHnKjQ_E I hope these help, please let me know if there is something I have missed that you feel would be beneficial for you and others with Covid recovery, all the best for your recovery

[@kavithasubbu8453]

Sure mam.. actually some of ur covid videos I had watched and added for my patients recovery. But I need some exercise guidelines for patients in ICU with post covid.

[@beardown2193]

Can you make of video of exercises during covid pneumonia

[@michellephysio]

@Yasiel Pacheco during the high temperature phase just rest, once the high temperature stops start gradually walking and chest clearance exercises see here How to Cough and Clear Phlegm - Physiotherapy Guide kzbin.info/www/bejne/mImtnI1rm6yIbcU these exercises only work when the temperature is back to normal, all the best for your recovery ❤️‍🩹

[@matthewhenry4729]

Hi Michelle, I am a recovering Long Covid patient. One question I have, how do I get past the shortness of breathing while moving around or trying to do anything physical? Sometimes the littlest of physical activity wears me out...

[@immigrationlaw1984]

Breathing Excrise

[@Marie_me_]

OMG! It’s the same for me. It takes everything within me just to sit up and get out of the bed. It takes a lot for me to get up from sitting or to even walk or stand. I’ve had this for almost a year now after I got Covid. 😢

[@matthewhenry4729]

@@Marie_me_ this month made it a year since i survived the ICU and was placed in a step down facility. i was subsequently released to go home just before new years this year and from then to now, the progress has been hard. i'm back out to work but the things i used to do without effort, i struggle to do them now. i guess that's the after effect of major organ damage. i do hope and wish you speedy recovery and the strength to be whole again. much blessings to you. Reply

[@Marie_me_]

@@matthewhenry4729 the same to you thank you

[@sf-fa]

How about breathing exercise normal person I mean how blood flow to sensitive parts

[@michellephysio]

FA F good question, thank you. There are 2 parts to answering your question. 1. Exercise improves blood flow to all parts of the body, so exercise as simple as walking improves your circulation. 2. Breathing exercises to improve the oxygen levels in your blood stream involve deep breathing and you can learn how to do these here kzbin.info/www/bejne/l5S4i5d9mcRmesk all the best for your health

[@sf-fa]

@@michellephysiothanks I like your dedication great presenter slim attractive, lovely looks presentation. Please give some tips to increase power, actually my age 55 my wife with me but no activity, so I doubt about weakness. Is genuine or due to lack of closeness,

[@michellephysio]

FA F do you mean overall physical power (ie strength) or how to enhance closeness and intimacy with your wife?

[@sf-fa]

@@michellephysio yes you tell I have every thing perfect until distant put more light on apart from ED, what are all those environmental surrounding condition which effect including negligence of partner or lack of other part of interest and more so again you find out or squeeze words to reply appropriate hah

[@sf-fa]

@@michellephysio SWEET HEART WRITE EVERYTIME YOU CARE SO CLEVERLY NICELY, YOU HAVE LOVE IN YPUR VOICE WHICH GIVE PLEASURE AND HEALING PROCESS