Deep Breathing Exercises for Beginners

[@ReflectsFN]

Anyone else can’t go to sleep because you keep waking up and feeling like you can’t breathe this definitely helps

[@jbello9398]

yeah me... i suffer from anxiety and i wake up breathless and rapid heartbeat when i'm starting to fall asleep. So I read before i sleep and it helps. But I will start doing these exercise

[@allfoxeswearwhite1234]

No, im doing this because i feel like im gonna throw up. and google said, deep breathing is a way you can avoid it.

[@gunsgames2489]

Big Gibber what causes this?? This started for me about 2 weeks ago and I have the same problem!

[@kkkkkkk7559]

Ohh.. Boy.. That's why I am here...

[@kkkkkkk7559]

@@gunsgames2489 possibly anxiet disorder..

[@kindraburns2777]

I’m so happy that you get right to the point everybody else talks forever

[@michellephysio]

Thx for taking the time Kinda

[@LilMama2222]

I love this video. I watch it during my panic attacks. Both the advice & your voice help to talk my anxiety down. 💕🥺

[@mariawelling4194]

That's wonderful!

[@jamlaw]

Thank you! I have this strange thing where doing proper deep breathing exercises sometimes makes me panic more like I'm not getting enough air. It's an anxiety thing of course, and I know that it's a viscious circle because when I feel like I'm not getting enough air I suck it in as much as possible into my chest to feel that feeling that I've equated, over the years, with "getting enough breath". Logically I know it's wrong, and when I do deep breathing with meditation for example, not just thinking about it, or movement, it feels much better. But I was wondering if you have any tips? Even the mere fact of breathing only in my lower ribs and belly seems to trigger the eventual response to want to breathe in my chest. is it just a matter of habit...? Mind over matter? Or have I somehow trained myself to need "chest air"? Thanks!

[@isabelvazquez5666]

I am 8 weeks pregnant, I have been non stop constipated. Litterly all day have been trying to poop every other hour and nothing comes out but i know its there. I got home from work and have been on the toilet for an hour and I have not been able to poop and has became painful so as a last resort I came here. I felt like i sounded absolutely absurd. I kept trying for 5 minutes with breaks of breathing and i kid you not my shit came out. I have never in my life been so fucking thankful 😭 you're going to sound and feel stupid but it works

[@michellephysio]

@isabelvazquez5666 sorry to hear what you've been through but I'm so glad this works for you. Thank you for taking the time to comment, all the best to you for your pregnancy and upcoming birth ❤️🌺

[@selinaramirez7650]

Thank you!!! I’m recovering from surgery and this has definitely helped.🌻

[@AnniePilatesPhysicalTherapist]

Yes I always I corporate deep breathing exercises to all of my patients and it is usually the first step for wellness before Incorporating any exercise program . Lovely to see your way of instructing. Much Love from a physical therapist .

[@MrShadowBen]

Annie Pilates Physical Therapist yes and you are amazing as well thanks for all your do

[@Itzmonday1]

Sucks I have anxiety an asthma so when I get stressed 😩 sucks when my anxiety acts up

[@TheLadyEmsworth]

Short, simple, and exactly what my physio told me a few years ago - and I'd forgotten. Thanks

[@reneeg223]

I’ve am seeing a pt for strengthening exercises after pelvic floor surgery. This breathing technique is what we’ve been working on. She calls it hypopressive breathing and besides helping with coughing, it’s suppose to help with strengthening the pelvic floor. Thank you Michelle. Your instructions are so helpful!

[@michellephysio]

Great Renee I'm really glad this has helped you

[@GodsChildE90]

Im hitting the bong as i do this

[@hey956]

Hi, I'm a shelf.

[@tabithahiles7292]

Thankyou so much! I am just 12 years old old and this helped me so much because i kept stressing myself out! Thankyou again

[@mukhezamukheza623]

If you can,include that with praying.

[@lgopalakrishnan3181]

Thank you for such a clearly explained and demonstrated video. I also appreciate your responses to viewers who raised questions; it indicates your care and commitment.

[@michellephysio]

@lgopalakrishnan318 my pleasure! So glad to read this, thank you for taking the time to comment. I'm glad you found the video helpful and the responses valuable. Thanks so much for noticing. All the best! 🙏 💖

[@Eaglesheartt]

Hi I just want you say I'm so thankful my cousin for sending me your breathing exercise. I just left the hospital and my doctor told me my blood pressure was 151/ 100 . An go home an relax.

[@yogawithyuktiness9101]

Glad to know that you are also into helping people be aware of various breathing exercises that will help them to breathe correctly and effectively. The trick to life is to just keep breathing. I am a Breathing Fitness Expert myself promoting Breath Awareness among people.

[@michellephysio]

@Yoga with Yuktiness Absolutely! It's my pleasure to help - it's a privilege. Thank you so much for sharing your thoughts. Merry Christmas!❤️🌺

[@gor3gurl464]

I’ve watched so many of your videos and can’t believe I always forgot to press the subscribe button until now ❤

[@morbidlyobeseduck7226]

Thanks for teaching me how to live

[@dbw8513]

sawyer

[@Andrew-it7fb]

Thank you. This really helped. I've been working on getting in shape while stuck at home and had improved my posture as well with strength training and yoga and I'm starting to run more but I've always had trouble breathing through my nose properly and revert to my mouth when I do any sort of cardio. I feel energized from doing this. I also have trouble breathing when I'm trying to sleep at night. Looking forward to seeing if this helps.

[@michellephysio]

Good luck Andrew, you may find raising the upper body a little when you sleep helps? Worth a try as when the upper body is raised the lungs can better inflate take care!

[@IntentionalityMentor]

Excellent video for this intuitive mentor from Las Vegas, Nevada. I feel rejuvenation from stress to peace, focus, and clarity. Well done!

[@DestinyofAfricaProduction]

I had like a little cramp at my back, what is that effect? Is it because of less oxygen or what? But that went away after couple of breathings... I love your technic, because it's allowing us to know if we are really breathing properly. From Australia 😇

[@lukasr1166]

Thank you for helping me train my hamon

[@newtothisthing]

I was doing this exercise all wrong, I was raising my shoulders when inhaling. Thanks to your method of keeping the shoulders level I find the exercise more beneficial. Thank you.

[@bozenawojno344]

Thanks so much for your wonderful explanations

[@annascottage920]

Very helpful, thank you from the U.K.. I’m recovering from spinal fusion and cages and have become very unfit as my spinal health declined. I love your channel as it is teaching me so many things, again thank you for your wonderful channel x

[@michellephysio]

Glad to help Anna, it sounds as though you've had a tough time. Take it slowly, I hope you have good people around you to help you on your journey.

[@HighTen_Melanie]

Hi Michelle being a full time powerchair user means I tend not to take deep breaths so these exercises really are a huge help. Many thanks indeed! 😊

[@michellephysio]

So glad to make something useful for you Sunny

[@izuru_zz]

Thanks a lot Dr. for ur tips. It means a lot ❤️

[@michellephysio]

You're welcome Sahan 😊

[@iamsupergirl]

so easy and effective!

[@karlafelix7073]

I didn't know you did breathing techniques, so happy, cause I do your exercises. They help me so much.

[@michellephysio]

Glad you like them Karla!!

[@ninafathony3935]

Wow, this is very useful. Thank you, Michelle.

[@michellephysio]

Sooo happy to hear this 😊 . My pleasure Nina 🙏 ❤️

[@benji288]

I wasn't able to breath but after listening this video I started to

[@DavidKing-qn6ut]

Lol

[@solo3976]

Lol

[@AmandaSantos-pg7sg]

Thanks!

[@michellephysio]

@Amanda Santos you're most welcome!🙏 ❤️ Thank you so very much for your kind donation, I really do appreciate this!❤️🌺

[@Ps44445]

Today was my first session the graphics and sound really help. I am 58 and like some other reviews have a habit of breathing through my mouth which slows me down terribly if out hiking and I always have to stop for water due to dry mouth - I figure it's never too late to learn to breathe correctly, it'll be part of my daily exercise routine now. Thank you

[@emmacolclough5302]

Thank you for this. I'm currently recovering from covid19 and this video has been really beneficial 👍🏻

[@ganesanramachari9294]

Pls share what type of exercises

[@samyukthagopi3056]

I'll pray for your soon recovery dear and don't lose hope. You will get through this for sure! ❤❤

[@Braydonut]

glad you're making a recovery

[@harrysinghofficial7]

God bless you for the recovery. Get well soon .

[@sendychn300]

Hope u recovering soon

[@8Olivia8]

Thank you! My breathing is so shallow right now and I used to be able to hold for 12 counts. I will use your exercise.

[@ofiopo7899]

*Total contractions* *Water breathing* *First Form* *Water Surface Slash*

[@Sasa-je9ls]

i actually wanted to find if its possible to do full concentration xdd demon slayer le besy

[@christinaangelslife9314]

Heaven sent! I finally can breathe😘😘🙌🙌🙏🙏

[@KellieKellyWorld]

Your video is so helpful! I immediately felt relief from the anxiety I was feeling. 🧡

[@michellephysio]

@KellieKellyWorld So glad to hear that the deep breathing exercises provided relief from your anxiety! Thank you for watching, and I'm glad the video was helpful for you. Keep up the great work with your breathing exercises!❤️

[@chimeziedesmond6759]

​@@michellephysioSpeak more slowly next time. You are too fast and English is not the first language of everyone

[@Etagegn2124]

Thank you so much for your sharing experience for us

[@michellephysio]

Pleasure!

[@tameratress]

Very helpful! Thank you!

[@geraldrostsnt3689]

Girl this is so well explane thank you

[@TheCrain]

2:50 "If you do many in a row, you may actually get lighe herar rar rar........ " I'm sorry but I had to share because I about passed out while you were saying that. Haha

[@LieutenantByrd]

You ok?

[@TheCrain]

@@LieutenantByrd Yeah, lol

[@doppestmartinaaa]

I’m having a panic attack and this makes me feel better

[@mg2838]

about to do a presentation, this really helped the nerves. thank you!!!! edit: it went really well :))

[@michellephysio]

I'm so glad!

[@nikolasdoulas6661]

going to try this out. seems great for earth signs.

[@nenewini]

this video assisted in teaching my parents how to properly breathe and for that I thank you

[@michellephysio]

Great to hear Nini

[@dancedose9684]

Your voice is so soothing and pleasant, and I love your detailed explanations. Great teacher!

[@michellephysio]

Thank you for your kind feedback, glad to help

[@funkytownletsgetdown]

I really like the band idea! Helps visualize :)

[@devonmoore16]

Thank you for this information, I'm suprised to find out how little I use my stomach to breathe, and how much I use my shoulders

[@michellephysio]

Exactly, you're on track!

[@Futanakamoto]

Thanks for teaching us hamon

[@vdammfra]

Reading about it is one thing. Confuses me sometimes. Seeing you do it took away all the confusion. Thanks a lot!

[@michellephysio]

Great to hear Frank! Cheers

[@BreatheBetterwithElizabeth]

Here is an awesome channel for breathing exercises and tips! kzbin.info/door/j6ZZ4mI15LRQpfWB4VNpgQ

[@rasmus7400]

@@BreatheBetterwithElizabeth lol your own xD

[@karifield4147]

I use this video in my health class. I like the use of an elastic band to demonstrate the breathing.

[@jhhokewe2896]

Thanks my head was hurt but now i feel better and more calm

[@michellephysio]

So glad this helped you Bearjh!

[@jhhokewe2896]

Haha yes everytme i had it i just watch this

[@awiameow5956]

thankyou so much. I've been working out at home a lot and often have trouble breathing :))

[@NormaWills]

@Michelle Kenway Thanks for posting this video! I have been dealing with a bad case of bibasilar & retrocardio atelectasis. The inhalers weren't enough to help clear it up. Doing these breathing exercises is definitely help improve it alot.

[@noreenpurple645]

That was fabulous! Quick, simple and right to the point. Thank you!❤️🙏🌹

[@michellephysio]

You are so welcome!

[@jaywthecupidbow]

Thank you🙏🏾🙏🏾

[@michellephysio]

My pleasure!

[@carolann1727]

Hi Michelle: What kind of breathing routine using deep breathing would you recommend if I want to strengthen my lungs during this Covid pandemic? I’m far less active now with quarantine/homeschooling than I usually am, so I feel my lung capacity has suffered and I’d like to build it back up with aerobic exercise and breathing exercises. Thanks! Love your videos! Keep them coming!

[@michellephysio]

Hey Carol sorry for the delayed reply! We usually breathe up when we exercise - yes you can do the breathing technique/ exercises in this video but also try to be active - even marching on the spot, lunges, mini squats like a little circuit in the lounge room would be great for you and your kids to do. Walk briskly when you can & most importantly eat and sleep as well as you can all the best!

[@carolann1727]

@@michellephysio Funny you say that, I have started walking in place! I’m watching videos for a 12-15 minute mile and I’m finding that gets the heart rate elevated and my breathing ramped up. I’ll add circuit training exercises too. Thank you!!!

[@gw7120]

Thank you for teaching me. I did it for a few minutes and felt amazing after

[@michellephysio]

Wonderful to read this!

[@Saul30119]

You have unlocked [ HAMON ]

[@00repz00]

I can even lift this rock!

[@shadyshelby8361]

Is this a JoJo reference

[@neniacaubalejo7850]

Yes

[@lizbethmendoza1599]

who else can sleep and you're like I can breathe and you keep thinking something's going to happen to you

[@michellephysio]

This could be a sign of anxiety rather than a breathing problem, have you tried relaxation breathing which is slow and in through the nose? It could be worth speaking with your doctor about your concerns as well

[@lizbethmendoza1599]

@@michellephysio ok

[@carlabaehl2205]

Thank you for your videos. People like me that suffer from constipation need reminders and new information on the correct way to take poo's 😊❤️

[@williamsa.dube.8728]

Thanks, I found this useful ❤

[@michellephysio]

@williamsa.dube.8728 my pleasure, glad it was helpful! Thank you for taking the time to comment. 💖

[@newquayforestschool]

This was such an excellent video. Thank you.

[@michellephysio]

My pleasure glad it helps

[@jdizzlehd8050]

Thanks Michelle! Really works great!

[@teresachamp7289]

Too funny. I was thinking, "Oh my I'm getting light headed." And then she makes reference to just that. Thank you so much. I almost have a panic attack when doing breathing exercises, but you explained this so well. Going to do every day until it becomes natural.

[@michellephysio]

So glad this was right for you Teresa, take your time & all the best

[@SamHasPlans]

Thanks for this informative video! I appreciate it, Michelle!

[@SunilThummala]

Very nice and simple explanation. In yoga this is partbof pranayama which is step 4 of 8 step yoga

[@gilachess]

Who is here for strengthening your respitory system in preparation for the coronavirus ?

[@shadyshelby8361]

Stupid people

[@rj3rd103]

@@shadyshelby8361 lmfao

[@danielapiolin9118]

I have made this video a part of my daily routine, in addition to my meditation videos. It helps with anxiety as well. Thank you!

[@YNergy]

Thank you so much for this video (from one light-bringer to another - we all have to stick together!) Namasté

[@idrissulaiman604]

Throughout my life I can't breathe until I see this video. Thank you

[@bonaseraproductions1460]

Can you do this while your sitting on the toilet? I have a lot of toilet anxiety in public?

[@mrsnoopyaaaaa]

I never take a shit in public

[@mncedisincube9669]

I only use a public toilet if I'm at work lol

[@mncedisincube9669]

But I think the main thing she said was to be upright so I think you could

[@Laura-y3d5e]

Thank you so much❤❤❤

[@ModelRailwaysUnlimited]

Hey thanks, I seem to get breathless if I go for a walk, my oxygen falls as low as 90% weirdly when I'm relaxed and doing something calming it can happen to. However most of the time I'm around 98_99%. Any specific excersise for me please 🎉

[@claudcon1]

Wow. Amazing info. Amazingly helpful for migraine!

[@michellephysio]

I’m so glad Claudia, great that this helps. I wonder if you’ve bern breathing shallow and causing headache as a result?

[@sealrk191]

Thank you Michelle

[@michellephysio]

Pleasure Ryan

[@ella.ameen96]

Thanks, i have COVID-19 and my SPO2 went from 80 to 96 after practicing this for couple of minutes. Greetings

[@emily_kate.0]

Hope you feel better

[@BreatheBetterwithElizabeth]

Here is an awesome channel for breathing exercises and tips! kzbin.info/door/j6ZZ4mI15LRQpfWB4VNpgQ

[@shaktitwinoaks7]

Thank you, very helpful.

[@ReptileGuyNet]

Could you expand on, if it matters if you are breathing in through your nose or mouth? Also should there be a hold, in between the inhale and exhale? If yes, for how long? As long as we can without feeling any negative side effects? I.e. starting to feel light headed equals to long. Thank you.

[@EMgammingchannel]

My doctor told me my breathing muscles were sore and that i should try to stretch them. I couldn't find much information on how to stretch the breathing muscles, do you have any tips? Also he told me to just try and force deep breathing even though it would be really hard for me.

[@thewellnesstheory]

Hi Emil, our breath is one of the biggest oversights when it comes to health and wellness yet it’s THE most important priority to stay alive! Check our video on “2 Breathing Techniques That Will Change Your Life” at kzbin.info/www/bejne/gYbXYoxjor55Y6M In this video, we will teach you how and why to refine your natural breathing pattern as well as a breathing technique that will strengthen your internal system to grow even healthier. Hope you find this video helpful.

[@BreatheBetterwithElizabeth]

Here is an awesome channel for breathing exercises and tips! kzbin.info/door/j6ZZ4mI15LRQpfWB4VNpgQ

[@Deltaparker]

Amazing video not KZbinr non sense just what I needed to hear sub to this girl and thank you

[@michellephysio]

@Deltaparker you're welcome! I'm glad you found the video helpful and straightforward. Your feedback and support is greatly appreciated!❤️🌺

[@Julian-n4f3c]

Does shallow breathing affect volume or range of the voice? Also is it normal to feel a small urge to gag when deep breathing

[@rizwansayani3346]

Hi M. thanks for your good work .this benefit us always. I share your video in my whatsapp group so people get benefit

[@rajeswargoroda7055]

Thanks,your suggestions for deep breathing is excellent.praise the Lord.

[@michellephysio]

@Rajeswar Goroda You're most welcome! So glad to read this Rajeswar , thank you for taking the time to comment. All the best 🙏

[@Kaylabeauty03]

Hi Michelle thanks for the video, just want to know if I should be breathing through my nose and out through my mouth or vice versa.

[@michellephysio]

Hi there in through the nose and out through either nose or mouth, whichever you prefer all the best

[@Kaylabeauty03]

Thank you!😀

[@IAMSAINTVEGAS]

Thank you Michelle! Valuable techniques and great content

[@michellephysio]

@SAINTVEGAS You're so welcome! So glad to read this, thank you for taking the time to comment. All the best 🙏

[@IAMSAINTVEGAS]

@@michellephysio I recently quit smoking marijuana and am grateful for your channel and these exercises, they are helping reclaim my full potential :) Much love!

[@michellephysio]

@SAINTVEGAS great decision! So glad you find my channel helpful. Thank you so much, I really appreciate hearing that from you. Best of luck 🙏 ❤️

[@TheMaggieDress1]

Great and right to the point

[@ambercromer8284]

Hi, I am expanding out and my belly is going out, but my shoulders still rise some. This could be because I can't quite straighten my back. I try to be as straight as I can though. I am currently on a riser on my left foot and we are likely going to have to go up more eventually. Some of my ribs are popping out and this is also causing my shoulder and hips to not be in the right place either. Part of my recovery my osteopath wants me to work on my deep breathing to stretch my lungs becuase I've been breathing at a much lower capacity than I could be because of the displacements making it too painful and kind of impossible to breathe fully in.

[@mkb2701]

I always feel nauseous after eating, so this helps thankyouu

[@jeanesseestrada]

very good👍🏼

[@gds5406]

Thank you, just trying to deal with altitude dizziness. Greg

[@michellephysio]

@ Gds5406, please see your doctor as dizziness can has many potential causes and requires a medical assessment, all the best 🙏 ❤️

[@micaalexandermusic]

Recently, (Within the past couple of days), my breathing has become a bit strange. I've noticed I'm attempting to get really deep breaths more lately, striving for that "complete" feeling breath. I started yawning more to get it and things like that. I'm not sure why this is happening, whether its allergies or what, but do you think these exercises would help?

[@michellephysio]

Mica these exercises help to increase the oxygen concentration in your blood so may help temporarily but get this checked out with your doctor too if this continues

[@annesneha8583]

Mica Alexander I have the same problem bro

[@kenjispotions4629]

Get checked out for coronavirus because trouble breathing is a symptom

[@shadyshelby8361]

Omg me too, that's why I came here! So strange!

[@megabram6740]

Go to the doctors asap... that’s a symptom of corona...

[@dragonballa5083]

Great video!

[@unknownkid9447]

I have panick attack when I’m sleeping I’m gonna try this again to calm myself

[@michellephysio]

That’s awful for you - yes try these going to sleep and They will help calm you down if you wake with an attack, best wishes to you

[@unknownkid9447]

Yay it’s getting better

[@trollontheinternet2776]

Thanks I learned hamon now

[@maybe-godzilla4149]

Thank you soo much my anxiety makes me feel like I can’t read can you help me so much

[@maybe-godzilla4149]

Breath*

[@norhanariga6233]

We are the same

[@edthemed1]

Very helpful. Similar to what my yoga instructor told me.

[@wynpowers9012]

Thank you it helped I’ll keep this in mind because my posture is very verrrrry pore to where I have rib pain ! But thanks the oxygen I feel my lungs getting the the correct circulation

[@michellephysio]

Yes posture plays a big role in deep breathing Wyn, try to sit upright against the back of a firm chair for these exercises if you can and practice too. Take good care and best wishes to you

[@christindim]

Michelle, to be sure, we breathe OUT with the nose or with the mouth?

[@michellephysio]

@christindim try to breathe out through the nose and let the air fall away gently rather than forcefully

[@christindim]

@@michellephysio thank you so much

[@setaishwahedi8661]

Thank you so much!

[@michellephysio]

You're welcome!

[@elisarosario5020]

I hope you more cause I have asthma and lungs issue and it really work thank you

[@adiletuvaliyev3039]

Thank you very much, wonderful content. Could you give some advice to improve mobility of ribs. I feel my ribs expanding but very little. Your response highly appreciated !