Cozy Vegan Fall Meals | What I Eat in a Day

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Today we're making 4 vegan meals that are perfect for the fall. We have vegan apple crisp for breakfast, roasted beet and feta salad for lunch, vegan butternut squash curry for dinner, and delicious vegan pumpkin chocolate chip cookies for dessert. Hopefully these vegan recipes will inspire you to cook and get into the cozy, autumn spirit! 🥰
✹ Recipes Mentioned ✹
Roasted Beet and Feta Salad → sarahsvegankitchen.com/recipe...
Butternut Squash Curry → sarahsvegankitchen.com/recipe...
Pumpkin Chocolate Chip Cookies → sarahsvegankitchen.com/recipe...
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0:00 intro
0:12 making coffee
0:34 healthy vegan apple crisp
1:28 morning workout
2:33 trying the apple crisp (w/ homemade vegan coconut whipped cream)
3:14 a word from our sponsor, Ritual
4:24 roasted beet and feta salad
8:27 butternut squash curry
11:28 vegan pumpkin chocolate chip cookies

[@SarahsVeganKitchen]

hope everybody is enjoying the beginning of spoopy szn! 🍂🎃🍁 we have some more cozy content on the way! thanks for following along 🥰 and thanks again to Ritual for sponsoring this video! if you're interested in trying Ritual out for yourself, use my code SARAHSVEGAN20 for 20% off your first month! ritual.com/SARAHSVEGAN20

[@Yeahthatshowifeel]

I like how Eric is a bigger part of the channel doing his own recipes and even a voice over! Love both of you guys on the videos.

[@SarahsVeganKitchen]

so glad you like having me around!! i'm still a little self-conscious when i'm in videos so this is nice to hear 😁 -E

[@jerit7529]

Your channel is one of the few that it doesn't annoy me when your partner gets involved. Eric has the right vibes. Lol

[@marystestkitchen]

Your videos are so relaxing and comforting and the recipes look absolutely delicious ❤

[@SarahsVeganKitchen]

thanks, Mary 🙂

[@suprememedjai4433]

I started listening to a neuroscientist Andrew Huberman and he speaks on the importance of getting sunlight on our skin and into our eyes as early as possible. I'm not going to go into all the benefits here but I think you should give him a listen. I love apple crisp and apple pie 🥧

[@kellih9053]

Yes! His podcast is The Huberman Lab. So great.

[@dianelisfumero9966]

For the microwave try airing it out in the sunshine for a few hours with the microwave door open.

[@a_Hooded_Figure]

Ah, microwave smells. We had the same problem but ours smelled strongly of beef stew. We tried a bunch of things. Storing a plate of ground coffee in it covered the smell (do not turn it on while the plate is inside. The coffee will start burning. We tried that for you). What did seem to help a little was storing a plate with baking soda in the microwave. What really did help was... Time. It just vanished after two or three month. So yeah, we didn't find an easy way out :(

[@Solo_trekker]

Officially obsessed with this channel. I love how calming and soothing the videos are, and it's focus on general well-being with stuff like going on walks and getting a workout in. Subscribed!

[@CowboyLikeMegan]

I just adore Eric, he has such a bright and positive energy. The dynamic between the two of you feels so special💙

[@Chrissy4281]

I add lemon to a bowl of water and run that for about 5-10 minutes on high to do a normal cleaning of my microwave and it really rids it of food odors. That may do the trick. Also try neutralizing it with a paste of baking soda and water; just let that sit for a while I guess then wipe clean. It’s funny that her “house smell” seeped into the microwave. TFS your cozy meals; Fall for me always call for some sort of pumpkin treat and a curry. I usually do a red lentil and sweet potato one. 🤗❤

[@Solo_trekker]

Oh, and 4 year vegan here, thank you guys so much for the taste recipes! I've already made the broccoli Cheddar soup and the butternut squash curry is simmering as I type this. Happy holidays!

[@edmae2243]

I love you guys as a couple. You just seem to compatible, loving, and low key.

[@SarahsVeganKitchen]

aww, thank you

[@GamingFoodie]

Massaged kale is a GAME CHANGER! Been eating so much kale lately this way thank you!

[@rachelam18]

Lemon is usually good to get smells out of the microwave, they normally absorb scents

[@angiequiles6487]

The coziest videos always come from you. Happy fall Sarah 🖤🧡🤍

[@ayecooks]

This was incredibly comforting and nice to watch. I am so inspired and can't wait to recreate the beet salad

[@SarahsVeganKitchen]

you're so welcome!! take a pic of the salad when you make it and tag us on Insta 😛

[@darkeden1874]

I have this thing were i watch creators for periods of time then i kinda get fedup and stop watching ..then go back after a while ... NEVER EVER happened with you . Youre videos are always the first i click on. Just so real , and just such a treat . Hugs from italy

[@SarahsVeganKitchen]

that’s so sweet!! thank you 🥹

[@daisyfisher2542]

the coziest of vibes 🍁😍 i’m going to make all of this 💕

[@tiinah5602]

The apple crip looks so good! Seems like such a comforting way to start the day

[@Yeshi9909]

This video is giving me all the cost vibes I need on this rainy morning ❤️ I am not vegan, but have been adding in more plant based meals to my daily routines. My husband is interested, but just always craves adding meat! I'm definitely trying this curry for dinner. I love how Sarah's recipes don't try to replace our just leave out animal products, but feature other ingredients. My husband and I grew up in households that cooked (which is amazing), but always had meat, potato, vegetable. It's a tough routine to break when you are trying to incorporate more plant based meals. Your channel has made me a much more adventurous cook, thank you ☺️

[@SarahsVeganKitchen]

that’s wonderful that you’re trying though! let us know how the curry comes out 🙂

[@lizbell9556]

Enjoy the unusual sunny weather while it lasts. I have lived in the PNW my whole life and can't remember an October this warm. I enjoy "fall" weather but the neverending rain gets to me sometimes.

[@yesxiloveyouthemost]

Love the vibes of this video! So relaxing to watch

[@dibamoca9885]

I’m definitely feeling cozy and relaxed now 😊

[@plantbasedsenior4240]

Going to try your curry and cookie recipes and I'll let you know how they came out. If you have an instant pot and food processor, it is so easy, cheaper and tastier to make your own pumpkin puree. You can even leave the skin on (minus the stop and bottom stem) and it adds to the colour and bulk of the puree. I just wash the outside of the pumpkin before I cut it up.

[@vanessastannett5702]

I know if you have plastic containers that smell you can put a couple drops of vanilla and fill with water to soak. It just gives a more preferable smell.

[@aarondonnelly4744]

If you microwave some baking soda dissolved in water, that really helps!

[@brittany62rae]

Hello this is my favorite food channel, y’all are just great ❤

[@SarahsVeganKitchen]

aw, thank you Brittany 🥰

[@danewshabooforyou7377T]

Cozy vibes for sure Thank you!

[@veganmamafourgirls5370]

Love your cooking videos! The sound of your voice is very calming and the food always looks amazing :)

[@ASMRBarbie]

ugh, everything look insanely delicious!!! 🤤

[@bettycarmelly2075]

Put a whole lemon cut in half, and turn on the microwave for 3 minutes, after it cools clean the microwave.

[@binzy6739]

Would yall consider doing an indoor bike review? I'm in the market for one and would love to know what you think of yours! Also, I'll definitely have to try out that apple crisp! 🙂

[@sourcelight369]

These all look so good... thank you🥰

[@twhyt]

Appreciate the kale tip, will have to try it & see if make a convert out of me.

[@GothicaBeauty]

Feta & peach/nectarine/strawberry salad is amazing too. xXx

[@luci4087]

9:11 if you soak the ginger in water for 5-10 mins, it’s easier to peel.

[@bettycarmella1127]

Awww you have the sweetest freckles! I loved that closeup if you drinking your coffee🥰❤️

[@SarahsVeganKitchen]

omg thank you 🥹

[@jenvee9110]

I know I’m late to the party, but I was thinking the same thing about the freckles!

[@marileigh9913]

curry looks amazing thankyou for your videos:)

[@andreawalker7138]

For the microwave, this is just a guess, but maybe the smell is on the outside too? Idk, just a thought. Thank you for another video. I genuinely get happy when I see your video has posted and enjoy watching them. Thanks again.

[@sarahsefton1181]

I adore both your videos, and Isabella's as well. You're both lovely ❤️

[@kumuphu]

Not sure about the... fragrance, but I know oil is a good carrier of scents. Maybe give a slightly oily rag a few minutes in the microwave and it'll absorb some of the aroma? Just keep an eye on it, I guess. Not sure if it could start a fire or not. 😬😄

[@rachelam18]

This has got me craving a curry 😋😋

[@pegschnurr]

Hi Sarah, is there a print out for your vegan apple crisp by chance 😊

[@ttesseractt]

so cozy! do you have a recipe for the healthy apple crisp?

[@morganashley2889]

I never want these videos to end 😢

[@ginal2643]

What salad spinner do u recommend ?

[@DitloNio]

I always love watching your WIEIAD videos! ❤

[@Pinupred21]

This video made me so hungry 😋

[@gregbarry1070]

hi just made the cookies the bomb 😊

[@vidyakailash3721]

Maybe leave a bowl of charcoal in your microwave for a few days. Worked in our garage freezer

[@ChrisMarkTvv]

Looks delicious thanks for sharing this video ♥️👍

[@davidthescottishvegan]

Yummy 😋 vegan recipes and thanks for the suggestions Sarah. Love 🥰 the video and love 😍💕Sarah & Eric.

[@lp7931]

I never like curry. But that looks so good!

[@ScherziDoll]

don’t know if this works but coffee beans neutralize lot of smells. used this for my stinky fridge once!

[@LeannaClaridge]

Any chance of the apple crisp recipe?

[@Wyldyflower]

Yum!! Almost sold me on kale 😂 you should be a kale ambassador haha. Curry sounds so good to me right now. All i want is the soul warming foods.

[@SarahsVeganKitchen]

we should go door to door spreading the gospel of Massaged Kale 🤲

[@Wyldyflower]

@@SarahsVeganKitchen 😂😂😂 “do you have a min to talk about our healthy savior?”

[@mariannewaszak8253]

Awesome video as usual. Very helpful tips. : )

[@camlachnille]

Hi Sarah, will you be posting the apple crisp recipe on your blog? I'd love to recreate it :) Thanks for another cozy video

[@SarahsVeganKitchen]

people keep asking for the apple crisp recipe so I might have to write one and put it on the blog! in the video I just kind of winged it.

[@shess1640]

Gosh….I am not sure I’ve ever watched beets eaten with their cooked skin on. I don’t hate removing it….but I didn’t think there was really an option. I am going to consider trying that out. Thank you

[@darkeden1874]

Try baking soda and lemon in the microwave ❤

[@carolynmilheron2301]

Sarah try putting some charcoal in a bowl and leave it uncovered for a day or two in the microwave and it might absorb the smells.

[@hannahmiles1324]

Maybe lemon and vinegar solution to get rid of the smell? Lovely recipes 😊

[@kaweis4798]

Sarah some microwaves have filters. I would Google your make and model and see if it has one. Then you can change or clean it.

[@jessicaredman-27]

I heard you're in the Pacific northwest and I have to know what state because I was born there. I'm a proud washingtonian at heart lived their for 23 years and am craving that gloomy weather that makes me want get all cozy.

[@SarahsVeganKitchen]

we're Washingtonians too now!

[@jessicaredman-27]

Gasp what area? I lived in areas close to Mount Rainier (like Orting) and the water (Tacoma).

[@edithellis3824]

Very nice video, Sarah!

[@georgianawickenden563]

Can u share apple crisp recipe please

[@elisazouza]

Now i want cookies 😊

[@suyap9239]

I love

[@LeannaClaridge]

I'm from the UK and dont know what apple crisp is but it looks amazing sad though the recipe isnt listed.... or it is and I'm an idiot

[@davidlk9103]

Eric’s tie dye hoodie though!

[@SarahsVeganKitchen]

it’s from Old Navy 😛

[@davidlk9103]

@@SarahsVeganKitchen love it!

[@RuairiOTuathail]

Microwave water with lemon juice in it.

[@NayNay-zm5ln]

Where is the recipe for the apple crisp?

[@katjaanderson769]

I'm late to this, so I'm going to guess that someone suggested I'm scrubbing the microwave out with baking soda? That might help.

[@plantaetivoli1178]

Hi "I wish you were my daughter and Eric my son-in-law" a.k.a. Sarah, I'd try a good scrub of baking soda and vinegar. Leave it on overnight and wash w/ dishwashing sopa and H2O next am. Sorry I don't live near you "cause I've given away a couple of microwaves in prestine condition in the last couple of years. Much Love and Peace from Upstate NY. Raquel

[@jamiecee4960]

Just get a new microwave. Lol. Everything looks so yummy.

[@lilmonster90210]

eric cooked with a shoddy smaller pot while the beautiful dutch oven sat idle in the back is some cruel joke lmaoooo why. but cute video! eric is a natural at v-o-ing... sarah be careful ;)

[@lilmonster90210]

edit: i be dutch oven was dirty from last night nooo

[@SarahsVeganKitchen]

lmao this is too funny. great catch. we only used the old, dinged-up pot because it was the right size for the curry. it’s hard to film when the pot is too big for the food. in normal life, it makes no difference, but for filming it’s a pain. - Eric

[@suzannemccabe386]

Love you both and your videos ❤❤ And btw my husband does not cook but that’s ok😉

[@MaritaCovarrubias01]

Microwave might have a filter that needs replacing.

[@vduback]

It’s definitely not a typical pnw fall…at least not yet.

[@SarahsVeganKitchen]

I know…it’s sad 😢

[@Mr.Gottfried]

Hey, unless there is no specific reason for your bicycle ergometer saddle bein this low, you can raise it a bit, to make cycling more comfortable, efficient and less demanding for your knees. 🙂✌🏼

[@bastosaswang7398]

🤣 omg the smelly microwave that's horrible! I have no idea how to fix that. Good luck! Poor things.

[@BushnellEntertainmnt]

eeeww! just buy a brand new microwave!!! lol!!!