CPO PHYSICAL Preparation 2024 | Daily Routine CPO 2024 | Key Points in the description

[@the.R_Ghosh]

Brother High Jump ko leke tension mein hu, Basic Facilities nahi hain, akela practice karta hu, kya karu ?

[@DarogaBhaiya]

Rajib same thing happened with me once. Aap ek kaam kijiye do sticks ka intezam kijiye 5 feet ki use do side gaad k usme ek halki si sutli(twine) ko badhe ek side kass k aur ek side halka sa uspe practice kijiye aapko kisi k sath ki zarurat nhi padegi usme Aur uski height ko dheere dhere badhaiye shuruwat mai 3 foot se krna taki technique pai kaam kr pao bina height se dare Inke sath sath high jump k liye kuch basic exercise krna practice mai like Jump squats Jumping lunges Jump knee tuck Aap yeh sab krke dekhna aapka high jump bahut aaram se clear ho jayegi🔥 All the best👍👍

[@the.R_Ghosh]

@@DarogaBhaiya thanks Brother for suggestions 🙏

[@kkm10001]

​@@DarogaBhaiyabhaiya 146 Hai Mai na m kitna lana padega taki do mil jaye confirm batiyega

[@adityaraghav5509]

Generally, Most youtubers do not reply in their comment section, but you replied in almost every comment and helped candidates. Truely commendable🙏

[@DarogaBhaiya]

There was no one to help me personally so I don't want new comers to feel the same way as i did. And Thank you🙏

[@mayankprakash8561]

Great!! Very informative video...

[@DarogaBhaiya]

Glad you liked it

[@KalpanaKumariKalpanaKuma-dc6oy]

Great ❤❤

[@DarogaBhaiya]

🙏

[@adroit5398]

Bhai i was failed in last physical because of high jump my height is 180.5 cm but still i feard of high jump again 😢

[@DarogaBhaiya]

Check the pinned comment usme maine kuch exercise k bare ma btaya hain unhe krma kaafi improvement hogi high jump mai All the best I hope iss baar apka physical clear ho jaye👍

[@ashmsharma5456]

128 hai hardest shift ST Mains mae Delhi Police ke liye kitna score chahiye?

[@DarogaBhaiya]

Keep your target 170+ DP is yours from ST category 👍👍

[@Sscgamechangers]

😢. Bhaiya mai laat time sprint mi 1 sec se fail ho gai thi... His time I got 164 marks EWS female... Plz suggest me how can I reduce my sprint timing.... I want dpsi... Kya itne marks mi mil skti h??

[@adarshdubey2801]

Aap ne padha kaha se tha , aur Mains me kitne the pichle sal

[@DarogaBhaiya]

Follow this routine specially for girls kzbin.info/www/bejne/kGnEcn2lqqqMgK8si=djeqrwaEtgHdR70B

[@manishrajoria8352]

Sir please give me some advice about the best diet plan because my body weight (49) and chest is below 2-3cm so i can also take a seat in Delhi police because my marks in pre is good but this is only my weakness Sir please I will be very thankful to you

[@DarogaBhaiya]

Chest k liye push-ups se acha kuch nhi roz 100 Pushups lagao 20-20 k set krke DIET Weight gain k liye subeh shake pio 2 Banana+milk+dry fruits+ chana sattu+oats Lunch aur dinner k beech mai Ek bowl chawal+ dahi mila k khao Inhe karne se aapka weigh bahut tezi se badh jayega For more questions you can contact me t.me/Daroga_bhaiyaa All the best👍👍

[@gaithailungkamei7116]

I remember we did medical together. congratulations.. my result is still in withheld. Any idea about it?

[@DarogaBhaiya]

Thank you brother I'm sorry to hear that but I don't have any idea about it.

[@gaithailungkamei7116]

Till now no information nothing from SSC..I don't know what to do.. can you get any ideas regarding this withheld?

[@SSCTheGameChanger]

Aesa hi karunga bhaiya ❤

[@DarogaBhaiya]

🙏👍👍

[@aj_creations27]

bhaiya shoes kis type k ho iska restriction to nhi h/ mai mehnge nike zoom ya aur koi achha shoes ehn skta hu kya kyuki shoes ka impact pdta h mene khud dekha h

[@DarogaBhaiya]

Aapka jo.shoes sahi lage aap le sakte hain koi restrictions nhi hain usme

[@chetanyavasudev3464]

bhai ye sunday ko bhi continue krna hai ya sunday ko rest le sakte hai and me gym jata hu to soch rha hu subh running kru aur sham ko gym thik rahega ya gym chod du abhi kuch din

[@DarogaBhaiya]

Haan sunday ko bhi follow krna ise Aur agar aapko gym jate huye 3-4 mahine ho chuke hain toh aap gym ko continue kar skte hai running k sath but jaise hi lage k running k liye takat nahi bachri gym ki wajah se toh chord dena gym

[@chetanyavasudev3464]

​@@DarogaBhaiyathik hai bhai

[@shekhartripathi2688]

Bhai general 141.25 ,kya mei physical ki tairi kr skta hu

[@DarogaBhaiya]

Bilkul kar sakte hain👍

[@surajchandrajwar5203]

Bhaiya physical hone k baad bi cut off badti hai ky ?? Ya jo bande physical clear kr lete h vo mains dete he hai ?

[@DarogaBhaiya]

Physical clear krne k baad Mains dete hain bacche then uske baad medical k liye nayi cut-off aati hain

[@Sscaspirantkiran]

Raw marks-111.25 (SC FEMALE) ...kya mujhe physical ki teyari krni chahiye sir?

[@DarogaBhaiya]

Bilkul 👍

[@AbhiRathore-g6x]

Bhaiya meri height fix 170.5 cm ha mein kya pass ho paunga ya nhi kafi log bol rhe ha ki height 172 cm tak hi lete ha . Please share your reviews

[@DarogaBhaiya]

If it is accurate then you don't have to worry. In worst scenario they'll list you in the doubt category but eventually you'll clear you name later after thoroughly checking . Have no worries jut focus on physical All th best👍👍

[@AbhiRathore-g6x]

@@DarogaBhaiya thank you bro ❤️

[@ravithakur-uq3dd]

congrats bro for your DPSI , mera last attempt me 150 score tha pr physical disqualified, is bar 160 ke approx aa jayege DP si ke liye koi chance h kya bhaiyaa or ak mains ki video bnao kya strategy rhni chaiye iss pr , i will eagerly wait for it

[@DarogaBhaiya]

Iss baar aapko DP hi milegi🔥 All the best And I've already uploaded the mains strategy video on my channel you can watch it.👍👍👍

[@VishalKumar-lr6ml]

140 in pre, mains ke lia english bhi achi h, physcial height chest sab sahi h but high jump nhi ho rha h.

[@DarogaBhaiya]

Check the pinned comment usme maine High Jump k liye best exercises btayi hain

[@narayanpratapsinghud4825]

Bhai phle drills kro high jump ki or 3½ feet se strt kro

[@ankitshaw7239]

Bhaiya 163.5 no aaye h Lekin maine running kbhi ki nhi h To 1 month m physical ho skta h kya?

[@DarogaBhaiya]

Mid August k aspad joga Physical abhi time hain practice karte rahiye badiya se aur diet achi lijiye marks aache hain DP ya CISF pakki hain👍

[@sandeepgautam9188]

Ye runing or excersise morning or evening 2 timw krna h ya sirf 1 time

[@DarogaBhaiya]

Kisi bhi ek time taki body ko recovery ka bhi time mil paye tabhi aur acha perform kar payenge aap

[@sandeepgautam9188]

@@DarogaBhaiya thnx bro

[@alonemixing2382]

Bhai st category delhi police si ke liye safe score kitna hai?? Mera abhi 147 hai or mains m 180+ ho jaega

[@DarogaBhaiya]

Itna raha toh DP confirm hain aapki👍

[@hi.tesh_]

Bhai road running me 7.30 tk aa jata h lkin synthetic round track p 8.45 hi aara , syd mind itna strong nhi ho rha circle me Shin pain ka koi solution sir?

[@DarogaBhaiya]

Check the pinned comment of this video to get rid of Shin Pain kzbin.info/www/bejne/kGnEcn2lqqqMgK8si=Qb2clpvVR5L-RQTm

[@hi.tesh_]

@@DarogaBhaiya thankyou sir 🙏

[@Deepakdeeps_]

Bhai mere left elbow main hyper extension h to m kya physical ki preparation kru ya nhi paper acha gya h????

[@DarogaBhaiya]

Yeh aapko medical mai dikkat dega Lekin main bolunga k kya jata hain experience lene mai kuch saalo baad aapke pass jab koi aur si job hogi toh kam se kam aapke pass ek story hogi btane ko k maine bhi CPO diya tha aur wahan tak pahuch gya tha main. Life jo mauka deti hai use kabhi chrodna nhi chahiye kya pta usme kuch acha ho humare liye aur iss bahane aapki body bhi fit rahegi So I'll advise you to go for it👍

[@viveksah5410]

Bhai Mai treadmill me bhaag Raha hu... Shall I continue or look for a ground?

[@viratyadav6350]

Yess treadmill wala daroga in Delhi Police is highly needed

[@DarogaBhaiya]

Yes, you must look for a ground that'll be better. All the best👍

[@GautamKumar-vk7fr]

Raw Marks - 145 (EWS) Shift - Medium (As per Rankmitra) Can I get CISF?

[@DarogaBhaiya]

Yes, keep your mains target 170+ You'll get CISF very easily. All the best👍

[@vaishnavs5391]

Sir my time is now 8 min can i improve my running time and pass exam in this coming month? Is it possible

[@DarogaBhaiya]

Indeed, it is possible. Roz 2-3 sprint add karlo routine mai speed badhegi aur time kam hoga👍

[@kapilbhardwaj8745]

Bhai high jump mein thodi problem aa rhi hai hip touch kr rhey hai 120-121cm mai

[@DarogaBhaiya]

Squat jump High knee Jump Burpees Lunges Yeh exercises karo

[@amankumarrajak5089]

Bhai 112.5 obc any chance should i prepare for physical i am in dilemma and also i am very much overweighted

[@DarogaBhaiya]

Yes, after Normalisation you might clear pre👍 Check the pinned comment for your problem t.me/daroga_bhaiya

[@sachinraj9916]

Ekdm kro

[@victorworld4372]

Brother iam in big trouble plz help me ......by mistake CPO 2024 ka form EWS category se bhar diya ...mei hu UR se ....tier 1 mei 164/200 aa rhe hau avi UR cut se qualify ho jauga .....toh baad mei EWS se UR shift ho jauga kya???? Plz tell brother

[@DarogaBhaiya]

Hanji agar aap certificate nhi dikha paye toh UR mai count honge Bta dena unhe DV k time k UR category hain meri

[@AAKASHSINGH0111]

95marks SC catagry Height 169 cm h plz kuch btado bhai hight increase k liye.

[@DarogaBhaiya]

20+ pai height muskil hain badhana Aap CGL ki preparation karo

[@vinay1223]

Bhai plz ssc gd ka result bh aa gya h plz 5 km ka schedule bta do plz ek dum basic se bina injury 🙏🙏🙏🙏🙏🙏

[@DarogaBhaiya]

Sure brother.

[@varshasachan3659]

163.5 no. H but race time pe nhi aa rhi .kya daily practice se ho jayega August tk??

[@DarogaBhaiya]

Yes, follow this routine kzbin.info/www/bejne/kGnEcn2lqqqMgK8si=OEB0xa8_FevgfXoY

[@aj_creations27]

bhaiya mere pre math ki wjh s khrab ho gya 132 bn rhe h but meri english thik h me 185+ kr skta hu to kya mujhe cisf mil skta h is baar total 320 approx pe cisf k niche kuch nhi chahiye wrna me cgl me focus kru . pls help me to take this decision

[@DarogaBhaiya]

Bilkul mil jayegi CISF itne pai👍 Kyuki vacancies achi hai CISF ki iss baar

[@spacetube9139]

Sir meri height 169.2 hai, should I go for medical or not

[@DarogaBhaiya]

There will be no concession in height Unless you belong to ST category or from hilly area.

[@prakash_kumar218]

Bro physical me over weight ka kuch issue hai kya

[@DarogaBhaiya]

Nahi

[@allishere8930]

Hlo bhaiya mere ssc cpo m is baar 130.5 marks h ews category se ...bhaiya mera first attempt tha..aage k liye bta dijiye ki second paper ki tyari krni chahiye kya???

[@DarogaBhaiya]

Bilkul Kijiye preparation but iss baar aapko DP milna bahut muskil hain Lekin man mai avg marks se zadya socre kiya toh job toh pakki hogi aapki👍 For physical preparation kzbin.info/www/bejne/q5vZk2hmgLqnptUsi=kSgFyrB75_1_iYvP For mains kzbin.info/www/bejne/gIS4ooadrNqpj6csi=Dq_11kT7ycQ2GWF5

[@allishere8930]

@@DarogaBhaiya thanku bhaiya ..

[@ishuishu6012]

130 female sc and mains m 170 k aspas bn rhe h dp k liye safe score kya rhega

[@DarogaBhaiya]

If you score this you'll get CISF for sure But for DPSI you need to score atleast 190 with these prelims marks then only you'll stand a chance to get DPSI. Join me on telegram for English Strategy t.me/daroga_bhaiya

[@AnkitKumar-wb9ct]

Bhaiya 95 raw score h mera sc category koi chance h mains m? ......jee jaan laga k mehnat krunga toh koi chance hoga please reply?

[@DarogaBhaiya]

Bilkul pure chances hain mains mai abhi kaafi time hain 170+ ka target rakho kzbin.info/www/bejne/pqirmqKnmdOlgcksi=DD99vPUfq1aGzyEe This will help you

[@shaswatsingh]

Sir, Crpf ya cisf me bhi DL required he kya

[@DarogaBhaiya]

No, only for DP

[@mohitbhandari8096]

Sir ....agr height 0.5cm bhi short hoti h to.,,bahar kr dete h kya vo?

[@DarogaBhaiya]

That's upto the commandant.

[@aditi_art_world9029]

Sir mera height 155 cm hain from female category 157 needed. So can it possible to increase 2 cm????

[@DarogaBhaiya]

It is impossible to increase your height against the body growth. You can only improve your posture by some exercises.

[@StudentStudent-h6n]

Chiropractor sa suggestion lo sister

[@ranigupta-n1x]

Shot put ke liye kya kare

[@vinay1223]

Bhai mere delhi police constable k physical me tym nh mila tha jiske wajah se mjhe mrng or evening running krna pada kyuki maine pehle kbh running nh ki thi to mere pair me pehle shin pain hua bt mjhe bola ki running nh chhodna ye khud chla jayega last me ye ulta pad gya wo stress fracture bn gya aaj 1 saal ho gya bhai fracture to nh h bt left wale pair me jb baith jata hu thodi der to pair seedha nh hota thodi der k liye or usme continue drd rehta h kya kru mai plz btaiye mere bahut sare physical aa rhe h ab or ye mera last attempt h 🙏🙏🙏🙏🙏🙏

[@DarogaBhaiya]

Iske sahi solution toh aapko ek Orthopedic ya physiotherapist hi de payega

[@vinay1223]

@@DarogaBhaiya sbhi k pss ja chuka hu keh rhe h rest kro ab kb tk karu rest aise to kbh jayega hi nh

[@Exam-v4y]

120.25 (raw score) and height 5.5 northeast se hoon, am i eligible for physical? , height hoga kya? Itna se? 😅😢 mera right hand ka collar bona tuta tha? (2023) mein Eligible hunga?mein

[@Exam-v4y]

Aur mera weight 55-60, height 5.5,

[@DarogaBhaiya]

Check these videos kzbin.info/www/bejne/hmaVaWOLg72KqsUsi=uJ3us0H2bzkoJY5l kzbin.info/www/bejne/fJPRoGOtgLGjqZYsi=DUzNIY4VCL9L13eh

[@pratibhachouhan-wg6gh]

103.5 (without normalisation) Sc category female any chance??

[@DarogaBhaiya]

Yes, you do have chance. Focus on physical.

[@krishansingh7028]

106 marks sc catogary Bhai mains me approx kitne laane pdenge ki cisf me selection hojay

[@DarogaBhaiya]

170 ka target rakho tab jake baat banegi

[@shubhamaysarkar7730]

Bhaiya height 169.4 hua tha state police exam me 2 sal pehle Physical ki tayari kar rahahu abhi Agar thik se khada hota hu to 170 hota hai Hoga Kiya bhaiya Help please

[@DarogaBhaiya]

170cm hain toh bilkul hoga otherwise muskil hain.

[@RohitPAL-yu3ni]

Bhai 135 bn rhe hai normalisation k bad OBC koi bhi post k liye mains m kitna safe hoga any idea

[@DarogaBhaiya]

170 would be a safe score for you to get a post easily.

[@subhojitparui9650]

Bhai mere 125 EWS me he koi post ke liye mains me kitna marks safe hoga please batadijiye bhai?

[@nikhilgoswami8263]

165 to 175 ho jana chahie bhaiya

[@DarogaBhaiya]

Around 160

[@subhojitparui9650]

@@DarogaBhaiya ok thank you bhaiya

[@tusharswami9912]

🔥🔥🔥

[@NITINKUMAR-gg5wj]

Bhai running ke time watch le ja sakte hai kya

[@DarogaBhaiya]

Kuch centres mai allow krte hai aur kuch mai nahi Baki har centre mai har kone mai paramilitary wale khade rehte hai jo apko time btate rahenge aur woh mic mai bhi announcement karte rahenge time ka

[@rishabsingh4128]

Bhai meri timing 6:45- 6:50 aa rahi hai mujhe bhi isi schedule ko follow karna chahiye ya fir sprint and long running

[@DarogaBhaiya]

Aap alternate days wali practice kare jaisa k maine video mai btaya bus usme aap ek ki jaga 2 sprint marna roz 100m ki Aur aapka physical aaram se qualify ho jayega I'm sure about it bus high jump mai shi practice karlena abhi se All the best 👍👍

[@anuraggautam4933]

​@@DarogaBhaiya❤

[@DEEPANSHU__SISODIYA]

141 ur se bhaiya final koi bhi post k liye mains m score k kitna krna padega

[@DarogaBhaiya]

Atleast 160 ka target leke chlo

[@harshgahlot797]

138 raw marks. 7-8 normalise hoga hard shift thi 27 ki. 145-46 score bnega total. Obc hai. Delhi police si hojaega clear. Kitna lane pdege ? Abi mock m 180 are h ppr 2 mai. Kitna lame pdege mill paega dp si pls btado

[@DarogaBhaiya]

OBC category se aapko around 340 score krna padega DP k liye

[@harshgahlot797]

@@DarogaBhaiya 330 m koi chance nhi h kya ?

[@SUDHANSHUYADAV-b2x]

👍👍

[@informativemd7478]

Bhaiyya mera weight 53 kg hai Kya isse physical me problem ho skti hai..?

[@DarogaBhaiya]

Aaki height aur age kya hain uske according bta paunga mainn aapko Baki 10% uppar niche chal jata hain koi problem nhi hoti and for further information check the my telegram channel where I've shared the height weight chart for CPO t.me/daroga_bhaiya

[@informativemd7478]

@@DarogaBhaiya age 21 and height 172

[@informativemd7478]

@@DarogaBhaiya plzz bta dijiye

[@adityashukla3037]

164.5 pr race nhi bni abhi kuch bhi😒😒 kitna time mil skta h aj s calculate kre to??

[@DarogaBhaiya]

Atleast Mid August tak ka time toh hain aapke pass. I hope aap haar nahi manenge aur race ko timing complete krlenge tabtak practice krke All the best👍

[@jayantprasad9587]

Bhaiya 150 marks obc , ground mai 1600 running krne me 7:35 time aa rha aur road mai 1600 mai 6:45 ... Running physical date tk ho payega

[@DarogaBhaiya]

Bahut aaram se hoga Roz 2-3 100m ki sprint mara karo speed badhegi 👍

[@yumnamsantosh3001]

Bhai physical kab honge? Any rough idea?

[@DarogaBhaiya]

Any day after mid August

[@Vlogsmotivation]

High jump ke liye kuch bataiyege

[@DarogaBhaiya]

Check the pinned comment

[@anshulchegg-zx6ow]

Bhai mai last time high jump me bahar hua tha meri hight v thik h aur patla v hu fir v high jump se dar lagta hai koi tips batao 3'9" mar deta hu but 3'11" nai mar pata 😢

[@DarogaBhaiya]

Just follow a proper technique for high jump and do some basic exercise like Jump squats Jumping lunges Jump knee tuck And wait for my next video jisme main apni technique share krunga high jump ki Till then add these exercises yeh aapko kaafi help krengi 👍

[@yumnamsantosh3001]

Bhai Where do they measure chest?

[@DarogaBhaiya]

Check the pinned comment of this group t.me/daroga_bhaiya

[@ashiyakhan839]

Itbp tigri m dia h kya kabhi medical

[@DarogaBhaiya]

Haan 2022 ka wahi tha

[@ashiyakhan839]

@@DarogaBhaiya digital chart h waha ek ptcd krke last line wo h kya

[@ashiyakhan839]

@@DarogaBhaiya eye chart konsa tha dkgital wala tha kya ptcd krke

[@ashiyakhan839]

@@DarogaBhaiya chart kya tha btadk

[@saranshkumar3388]

​@ashiyakhan839 mera gd ka medical wahi diya tha Saalo ne reject kar diya eyes me Screen pe padhwate h change kar kar k

[@KalpanaKumariKalpanaKuma-dc6oy]

AWO ka physical qualify keya hua h y usse ketna hard hoga

[@DarogaBhaiya]

Kuch zayda hard nhi hoga usse High jump aur long jump easy hoga hut 800m ki race mai bus 4 minutes(female candidates)milenge 1 minute kam milega AWO se Baki aapme agar woh physical nikal diya tha toh aapko as such koi badi mushkil nhi hogi CPO ka physical clear krne mai All the best👍👍

[@KalpanaKumariKalpanaKuma-dc6oy]

@@DarogaBhaiya thanks 🙏🙏

[@bhojpratapbartey1570]

Bhaiya 0.5 ka chasma laga hai medical qualify ho payega kya?

[@DarogaBhaiya]

Check this group eye ko leke maine detail mai btaya hain sab kuch t.me/daroga_bhaiya

[@prakashchand6234]

Bhai shotput ka btao kuch uski baat hi nahi ki aapne

[@DarogaBhaiya]

Sure in the next video👍

[@NareshKumar-ot9qq]

Bhai mera ab running time 7:30 Aa raha h ho jayega kya

[@DarogaBhaiya]

Bilkul ayega 👍 Ek din chord k time lagao jaise maine samjhaya hain alternate days wali practice krke

[@aayushbansla3079]

Bhai mera score 118 h without normalisation. Kya mera ho pyga? Aur agar pre ho jaye to mains me Mujhe kitna score krna pdega kisi bhi post k liye?

[@DarogaBhaiya]

UR category se itne normalised marks hain mtlb aap border pai hain kuch keh nhi sakte k pre clear hoga ya nhi baki aap umeed mat khona jabtak SSC khud result na declare krde

[@aayushbansla3079]

@@DarogaBhaiya mai obc se hu bhaiya

[@r.kraina6388]

Bhai Meri height 165 hai Obc And cpo 2024 me 140+ aa rha hai Height increase kaise hoga Kuchh batana bhai

[@DarogaBhaiya]

Agar aap CPO k liye eligible hain mtlb ab aap us age mai han jahan height aur badhne ka koi chance nahi baki itna score aara hain toh isko thoda aur improve kro taki CGL se 4600gp ki job le paye👍👍

[@ashura865]

bhai heels penke aaasakte ho pst mein koi dikkat nahi hoga

[@golugandhi3239]

Sir abhi mko 8:10 time lag raha hai 1600 ka Kya lagta hai aapko Kr paunga itne kaam time mai?

[@DarogaBhaiya]

Bilkul kar payenge bus yeh alternate days wali approach follow kro plus roz 2 100m ki sprint maro👍

[@sahilanand2066]

❤

[@sushantsingh5379]

High jump kaise practice krein ?

[@DarogaBhaiya]

For now you read the pinned comment. And for detail watch my next video that I'll upload very soon(this week).👍👍

[@narveerchauhan3854]

Please make next video bro

[@DarogaBhaiya]

I'll make one about High jump and long jump exercises by this weekend👍 You can watch my CPO expected cutoff video kzbin.info/www/bejne/fJPRoGOtgLGjqZYsi=IxOhM6abJMV3rA4c

[@PintuBanjara-m7n]

Practice subh kare ya shyam ya dono time

[@DarogaBhaiya]

Practice to kisi time kar sakte ho Agar alag se sham ko aur krni han toh light exercises aur light running hi kare

[@Amitkumar-bl7ji]

120.5 RAW MARKS SC CATEGORY MALE. KOE POST MIL SAKTE H?

[@DarogaBhaiya]

Bilkul milegi aur mehnat karoge mains mai toh CISF milegi bahut aaram se

[@vinaykotnala147]

aapse baat kaise kre?

[@DarogaBhaiya]

t.me/daroga_bhaiya t.me/Daroga_bhaiyaa

[@suh979]

UR female 141.5 raw.. DP k kiye kitna safe rhega mains me

[@DarogaBhaiya]

UR mai itne marks pai aapko 190+ ka target rkhna padega tab aapke DP k chances banenge kzbin.info/www/bejne/kGnEcn2lqqqMgK8si=T4G4GEvM78uZlNAV Start preparing for physical 👍

[@suh979]

@@DarogaBhaiya I got 161 with no prep in mains pyp 2023..is it possible for me to score 190+

[@DarogaBhaiya]

Indeed, it is possible.

[@saurabhsoothwal2308]

160.25 sc mains me dp ke liye kitne lane honge

[@DarogaBhaiya]

165 DP is yours

[@sscwala1241]

Video of the hour

[@DarogaBhaiya]

Thanks

[@pravardhanjain1610]

🔥✊

[@Sudesh-jl8ul]

Bhai obc 115 bn rhe teyari kru physical ki ya nhi mn nhi kr rha

[@DarogaBhaiya]

Dekhiye marks toh kam hain but you never know aage kya ho kya pta normalised hokar badh Jaye toh thoda bahut karte rahiye jabtak cutoff na aajaye

[@kapasiya_sahaab]

Obc se 140.25 hai physical kabhi bhi ni mara bhai guidance chaiye

[@DarogaBhaiya]

Join me on telegram t.me/daroga_bhaiya

[@justyamini]

✅✅✅

[@DarogaBhaiya]

🙏

[@sahilmodi5878]

Bhaiya cpo physical ki date kab tak aa sakti he

[@DarogaBhaiya]

Any day after mid August

[@Sunil_Rajasthani]

Bhai mera running to hai per high and long jump nahi hai kuch btaye plz

[@DarogaBhaiya]

Do these exercises on the daily basis Lunges Jumping lunges Jumping jacks Squats Jumping squats High knee jump Frog jump And some more exercises you can watch this video kzbin.info/www/bejne/eJvPeqikhat3lZosi=62D9H5rNxcFWWk5R

[@devendramewada2571]

149 hai hardest shift me delhi police ke liye mains me kitta score chahiye

[@DarogaBhaiya]

185+

[@pravardhanjain1610]

❤💯🎯

[@DarogaBhaiya]

🙏

[@sachintripathi2893]

Academy join karna shi hai ya nhi

[@govindkashyap5945]

Sir mera chashma laga hua hai kya mai physical de sakta hoon mere 138 obc marks aaye hai

[@DarogaBhaiya]

Bilkul de sakte ho but medical se pehle uska treatment kara lena otherwise dikkat hogi

[@tanyagupta4774]

124 female obc is there any chance ?

[@DarogaBhaiya]

Yes, there are chances agar Normalisation mai marks mil jaye ache Focus on physical kzbin.info/www/bejne/kGnEcn2lqqqMgK8si=au7phcS3Aw-lXC-w

[@prashantsagar2375]

Bhai aap kae shin pain hua tha kiya ??

[@DarogaBhaiya]

Mard ko dard nahi hota ekdum jhooth hain Dard sabko hota hain Mujhe bhi hua tha You can do three things to get rid of shin Pain 1) Coconut oil se niche uppar ki aur massage karo 2) Calves ki exercise karo 3) Vajrasana ka posture mai betho 15-20 sec phir knee pai khade ho then again vajrasana position. All the best👍

[@prashantsagar2375]

@@DarogaBhaiya 👍

[@bapusharma4265]

Bhai document kab check hote ha

[@DarogaBhaiya]

On the first day of Medical

[@SscWaley05]

Bhai selection to le le phle 😂😂😂😂

[@vijiyantchahar1209]

Bhaiya meri 170 cm fix height h…m eligible hoo ya nh

[@DarogaBhaiya]

Yes, at first they'll put you in doubt category but if it accurate then the commandant will measure your height himself and will clear your name from the doubt category only if it is accurate (170cm). So don't worry focus on mains All the best 👍

[@vijiyantchahar1209]

@@DarogaBhaiya thank you so much bhaiya 🙏

[@priyankbisht532]

142.75 EWS MALE DPSI M KITNA LAU ??

[@DarogaBhaiya]

Around 340

[@tejrammeena2248]

140 ST catagory dp si ke liye chance h koe ???

[@DarogaBhaiya]

Koi nahi bahut chance hain ST category se itne marks pai👍

[@lifesaver257]

BRO PHYSICAL TO KAR LOONGA... LEKIN MEDICAL ME LASIK SURGERY KARA SAKTA HOON KOI DIKKAT TO NAHI AAYEGI

[@DarogaBhaiya]

t.me/daroga_bhaiya DM me I'll tell you what to do.

[@purab904]

153.5 obc kya physical start kar du ??

[@DarogaBhaiya]

Kar dijiye

[@annuyadav1543]

Nhi ho payega bhai mt kr

[@ashwanibhardwaj945]

Bhai 147 marks h pre m dp k liye kitne chahiyr

[@ashwanibhardwaj945]

Pls reply

[@DarogaBhaiya]

UR category kii DP cutoff iss baar around 345 jayegi

[@cristirathore2271]

116 marks female obc is there any chance ?

[@DarogaBhaiya]

Only if aapka hard shift mai tha aur aapko normalisation mai marks mile But I'll advise you to Focus on upcoming CGL

[@cristirathore2271]

@@DarogaBhaiya 28 June ka second shift m tha exam

[@RavindraSingh-el6fe]

122 obc physical kru ya nhi PLZZ bataiye

[@DarogaBhaiya]

Bilkul kariye👍