CPO PHYSICAL Preparation 2024 | Daily Routine CPO 2024 | Key Points in the description

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Daroga Bhaiya

Daroga Bhaiya

Күн бұрын

Пікірлер: 302
@the.R_Ghosh
@the.R_Ghosh 4 ай бұрын
Brother High Jump ko leke tension mein hu, Basic Facilities nahi hain, akela practice karta hu, kya karu ?
@DarogaBhaiya
@DarogaBhaiya 4 ай бұрын
Rajib same thing happened with me once. Aap ek kaam kijiye do sticks ka intezam kijiye 5 feet ki use do side gaad k usme ek halki si sutli(twine) ko badhe ek side kass k aur ek side halka sa uspe practice kijiye aapko kisi k sath ki zarurat nhi padegi usme Aur uski height ko dheere dhere badhaiye shuruwat mai 3 foot se krna taki technique pai kaam kr pao bina height se dare Inke sath sath high jump k liye kuch basic exercise krna practice mai like Jump squats Jumping lunges Jump knee tuck Aap yeh sab krke dekhna aapka high jump bahut aaram se clear ho jayegi🔥 All the best👍👍
@the.R_Ghosh
@the.R_Ghosh 4 ай бұрын
@@DarogaBhaiya thanks Brother for suggestions 🙏
@kkm10001
@kkm10001 3 ай бұрын
​@@DarogaBhaiyabhaiya 146 Hai Mai na m kitna lana padega taki do mil jaye confirm batiyega
@adityaraghav5509
@adityaraghav5509 3 ай бұрын
Generally, Most youtubers do not reply in their comment section, but you replied in almost every comment and helped candidates. Truely commendable🙏
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
There was no one to help me personally so I don't want new comers to feel the same way as i did. And Thank you🙏
@mayankprakash8561
@mayankprakash8561 4 ай бұрын
Great!! Very informative video...
@DarogaBhaiya
@DarogaBhaiya 4 ай бұрын
Glad you liked it
@KalpanaKumariKalpanaKuma-dc6oy
@KalpanaKumariKalpanaKuma-dc6oy 4 ай бұрын
Great ❤❤
@DarogaBhaiya
@DarogaBhaiya 4 ай бұрын
🙏
@adroit5398
@adroit5398 3 ай бұрын
Bhai i was failed in last physical because of high jump my height is 180.5 cm but still i feard of high jump again 😢
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Check the pinned comment usme maine kuch exercise k bare ma btaya hain unhe krma kaafi improvement hogi high jump mai All the best I hope iss baar apka physical clear ho jaye👍
@ashmsharma5456
@ashmsharma5456 3 ай бұрын
128 hai hardest shift ST Mains mae Delhi Police ke liye kitna score chahiye?
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Keep your target 170+ DP is yours from ST category 👍👍
@Sscgamechangers
@Sscgamechangers 3 ай бұрын
😢. Bhaiya mai laat time sprint mi 1 sec se fail ho gai thi... His time I got 164 marks EWS female... Plz suggest me how can I reduce my sprint timing.... I want dpsi... Kya itne marks mi mil skti h??
@adarshdubey2801
@adarshdubey2801 3 ай бұрын
Aap ne padha kaha se tha , aur Mains me kitne the pichle sal
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Follow this routine specially for girls kzbin.info/www/bejne/kGnEcn2lqqqMgK8si=djeqrwaEtgHdR70B
@manishrajoria8352
@manishrajoria8352 4 ай бұрын
Sir please give me some advice about the best diet plan because my body weight (49) and chest is below 2-3cm so i can also take a seat in Delhi police because my marks in pre is good but this is only my weakness Sir please I will be very thankful to you
@DarogaBhaiya
@DarogaBhaiya 4 ай бұрын
Chest k liye push-ups se acha kuch nhi roz 100 Pushups lagao 20-20 k set krke DIET Weight gain k liye subeh shake pio 2 Banana+milk+dry fruits+ chana sattu+oats Lunch aur dinner k beech mai Ek bowl chawal+ dahi mila k khao Inhe karne se aapka weigh bahut tezi se badh jayega For more questions you can contact me t.me/Daroga_bhaiyaa All the best👍👍
@gaithailungkamei7116
@gaithailungkamei7116 4 ай бұрын
I remember we did medical together. congratulations.. my result is still in withheld. Any idea about it?
@DarogaBhaiya
@DarogaBhaiya 4 ай бұрын
Thank you brother I'm sorry to hear that but I don't have any idea about it.
@gaithailungkamei7116
@gaithailungkamei7116 3 ай бұрын
Till now no information nothing from SSC..I don't know what to do.. can you get any ideas regarding this withheld?
@SSCTheGameChanger
@SSCTheGameChanger 4 ай бұрын
Aesa hi karunga bhaiya ❤
@DarogaBhaiya
@DarogaBhaiya 4 ай бұрын
🙏👍👍
@aj_creations27
@aj_creations27 3 ай бұрын
bhaiya shoes kis type k ho iska restriction to nhi h/ mai mehnge nike zoom ya aur koi achha shoes ehn skta hu kya kyuki shoes ka impact pdta h mene khud dekha h
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Aapka jo.shoes sahi lage aap le sakte hain koi restrictions nhi hain usme
@chetanyavasudev3464
@chetanyavasudev3464 4 ай бұрын
bhai ye sunday ko bhi continue krna hai ya sunday ko rest le sakte hai and me gym jata hu to soch rha hu subh running kru aur sham ko gym thik rahega ya gym chod du abhi kuch din
@DarogaBhaiya
@DarogaBhaiya 4 ай бұрын
Haan sunday ko bhi follow krna ise Aur agar aapko gym jate huye 3-4 mahine ho chuke hain toh aap gym ko continue kar skte hai running k sath but jaise hi lage k running k liye takat nahi bachri gym ki wajah se toh chord dena gym
@chetanyavasudev3464
@chetanyavasudev3464 4 ай бұрын
​@@DarogaBhaiyathik hai bhai
@shekhartripathi2688
@shekhartripathi2688 3 ай бұрын
Bhai general 141.25 ,kya mei physical ki tairi kr skta hu
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Bilkul kar sakte hain👍
@surajchandrajwar5203
@surajchandrajwar5203 3 ай бұрын
Bhaiya physical hone k baad bi cut off badti hai ky ?? Ya jo bande physical clear kr lete h vo mains dete he hai ?
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Physical clear krne k baad Mains dete hain bacche then uske baad medical k liye nayi cut-off aati hain
@Sscaspirantkiran
@Sscaspirantkiran 3 ай бұрын
Raw marks-111.25 (SC FEMALE) ...kya mujhe physical ki teyari krni chahiye sir?
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Bilkul 👍
@AbhiRathore-g6x
@AbhiRathore-g6x 4 ай бұрын
Bhaiya meri height fix 170.5 cm ha mein kya pass ho paunga ya nhi kafi log bol rhe ha ki height 172 cm tak hi lete ha . Please share your reviews
@DarogaBhaiya
@DarogaBhaiya 4 ай бұрын
If it is accurate then you don't have to worry. In worst scenario they'll list you in the doubt category but eventually you'll clear you name later after thoroughly checking . Have no worries jut focus on physical All th best👍👍
@AbhiRathore-g6x
@AbhiRathore-g6x 4 ай бұрын
@@DarogaBhaiya thank you bro ❤️
@ravithakur-uq3dd
@ravithakur-uq3dd 4 ай бұрын
congrats bro for your DPSI , mera last attempt me 150 score tha pr physical disqualified, is bar 160 ke approx aa jayege DP si ke liye koi chance h kya bhaiyaa or ak mains ki video bnao kya strategy rhni chaiye iss pr , i will eagerly wait for it
@DarogaBhaiya
@DarogaBhaiya 4 ай бұрын
Iss baar aapko DP hi milegi🔥 All the best And I've already uploaded the mains strategy video on my channel you can watch it.👍👍👍
@VishalKumar-lr6ml
@VishalKumar-lr6ml 3 ай бұрын
140 in pre, mains ke lia english bhi achi h, physcial height chest sab sahi h but high jump nhi ho rha h.
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Check the pinned comment usme maine High Jump k liye best exercises btayi hain
@narayanpratapsinghud4825
@narayanpratapsinghud4825 3 ай бұрын
Bhai phle drills kro high jump ki or 3½ feet se strt kro
@ankitshaw7239
@ankitshaw7239 3 ай бұрын
Bhaiya 163.5 no aaye h Lekin maine running kbhi ki nhi h To 1 month m physical ho skta h kya?
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Mid August k aspad joga Physical abhi time hain practice karte rahiye badiya se aur diet achi lijiye marks aache hain DP ya CISF pakki hain👍
@sandeepgautam9188
@sandeepgautam9188 4 ай бұрын
Ye runing or excersise morning or evening 2 timw krna h ya sirf 1 time
@DarogaBhaiya
@DarogaBhaiya 4 ай бұрын
Kisi bhi ek time taki body ko recovery ka bhi time mil paye tabhi aur acha perform kar payenge aap
@sandeepgautam9188
@sandeepgautam9188 4 ай бұрын
@@DarogaBhaiya thnx bro
@alonemixing2382
@alonemixing2382 Ай бұрын
Bhai st category delhi police si ke liye safe score kitna hai?? Mera abhi 147 hai or mains m 180+ ho jaega
@DarogaBhaiya
@DarogaBhaiya Ай бұрын
Itna raha toh DP confirm hain aapki👍
@hi.tesh_
@hi.tesh_ 3 ай бұрын
Bhai road running me 7.30 tk aa jata h lkin synthetic round track p 8.45 hi aara , syd mind itna strong nhi ho rha circle me Shin pain ka koi solution sir?
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Check the pinned comment of this video to get rid of Shin Pain kzbin.info/www/bejne/kGnEcn2lqqqMgK8si=Qb2clpvVR5L-RQTm
@hi.tesh_
@hi.tesh_ 3 ай бұрын
@@DarogaBhaiya thankyou sir 🙏
@Deepakdeeps_
@Deepakdeeps_ 4 ай бұрын
Bhai mere left elbow main hyper extension h to m kya physical ki preparation kru ya nhi paper acha gya h????
@DarogaBhaiya
@DarogaBhaiya 4 ай бұрын
Yeh aapko medical mai dikkat dega Lekin main bolunga k kya jata hain experience lene mai kuch saalo baad aapke pass jab koi aur si job hogi toh kam se kam aapke pass ek story hogi btane ko k maine bhi CPO diya tha aur wahan tak pahuch gya tha main. Life jo mauka deti hai use kabhi chrodna nhi chahiye kya pta usme kuch acha ho humare liye aur iss bahane aapki body bhi fit rahegi So I'll advise you to go for it👍
@viveksah5410
@viveksah5410 3 ай бұрын
Bhai Mai treadmill me bhaag Raha hu... Shall I continue or look for a ground?
@viratyadav6350
@viratyadav6350 3 ай бұрын
Yess treadmill wala daroga in Delhi Police is highly needed
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Yes, you must look for a ground that'll be better. All the best👍
@GautamKumar-vk7fr
@GautamKumar-vk7fr 3 ай бұрын
Raw Marks - 145 (EWS) Shift - Medium (As per Rankmitra) Can I get CISF?
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Yes, keep your mains target 170+ You'll get CISF very easily. All the best👍
@vaishnavs5391
@vaishnavs5391 3 ай бұрын
Sir my time is now 8 min can i improve my running time and pass exam in this coming month? Is it possible
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Indeed, it is possible. Roz 2-3 sprint add karlo routine mai speed badhegi aur time kam hoga👍
@kapilbhardwaj8745
@kapilbhardwaj8745 Ай бұрын
Bhai high jump mein thodi problem aa rhi hai hip touch kr rhey hai 120-121cm mai
@DarogaBhaiya
@DarogaBhaiya Ай бұрын
Squat jump High knee Jump Burpees Lunges Yeh exercises karo
@amankumarrajak5089
@amankumarrajak5089 3 ай бұрын
Bhai 112.5 obc any chance should i prepare for physical i am in dilemma and also i am very much overweighted
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Yes, after Normalisation you might clear pre👍 Check the pinned comment for your problem t.me/daroga_bhaiya
@sachinraj9916
@sachinraj9916 3 ай бұрын
Ekdm kro
@victorworld4372
@victorworld4372 3 ай бұрын
Brother iam in big trouble plz help me ......by mistake CPO 2024 ka form EWS category se bhar diya ...mei hu UR se ....tier 1 mei 164/200 aa rhe hau avi UR cut se qualify ho jauga .....toh baad mei EWS se UR shift ho jauga kya???? Plz tell brother
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Hanji agar aap certificate nhi dikha paye toh UR mai count honge Bta dena unhe DV k time k UR category hain meri
@AAKASHSINGH0111
@AAKASHSINGH0111 3 ай бұрын
95marks SC catagry Height 169 cm h plz kuch btado bhai hight increase k liye.
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
20+ pai height muskil hain badhana Aap CGL ki preparation karo
@vinay1223
@vinay1223 3 ай бұрын
Bhai plz ssc gd ka result bh aa gya h plz 5 km ka schedule bta do plz ek dum basic se bina injury 🙏🙏🙏🙏🙏🙏
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Sure brother.
@varshasachan3659
@varshasachan3659 3 ай бұрын
163.5 no. H but race time pe nhi aa rhi .kya daily practice se ho jayega August tk??
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Yes, follow this routine kzbin.info/www/bejne/kGnEcn2lqqqMgK8si=OEB0xa8_FevgfXoY
@aj_creations27
@aj_creations27 3 ай бұрын
bhaiya mere pre math ki wjh s khrab ho gya 132 bn rhe h but meri english thik h me 185+ kr skta hu to kya mujhe cisf mil skta h is baar total 320 approx pe cisf k niche kuch nhi chahiye wrna me cgl me focus kru . pls help me to take this decision
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Bilkul mil jayegi CISF itne pai👍 Kyuki vacancies achi hai CISF ki iss baar
@spacetube9139
@spacetube9139 3 ай бұрын
Sir meri height 169.2 hai, should I go for medical or not
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
There will be no concession in height Unless you belong to ST category or from hilly area.
@prakash_kumar218
@prakash_kumar218 3 ай бұрын
Bro physical me over weight ka kuch issue hai kya
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Nahi
@allishere8930
@allishere8930 3 ай бұрын
Hlo bhaiya mere ssc cpo m is baar 130.5 marks h ews category se ...bhaiya mera first attempt tha..aage k liye bta dijiye ki second paper ki tyari krni chahiye kya???
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Bilkul Kijiye preparation but iss baar aapko DP milna bahut muskil hain Lekin man mai avg marks se zadya socre kiya toh job toh pakki hogi aapki👍 For physical preparation kzbin.info/www/bejne/q5vZk2hmgLqnptUsi=kSgFyrB75_1_iYvP For mains kzbin.info/www/bejne/gIS4ooadrNqpj6csi=Dq_11kT7ycQ2GWF5
@allishere8930
@allishere8930 3 ай бұрын
@@DarogaBhaiya thanku bhaiya ..
@ishuishu6012
@ishuishu6012 2 ай бұрын
130 female sc and mains m 170 k aspas bn rhe h dp k liye safe score kya rhega
@DarogaBhaiya
@DarogaBhaiya 2 ай бұрын
If you score this you'll get CISF for sure But for DPSI you need to score atleast 190 with these prelims marks then only you'll stand a chance to get DPSI. Join me on telegram for English Strategy t.me/daroga_bhaiya
@AnkitKumar-wb9ct
@AnkitKumar-wb9ct Ай бұрын
Bhaiya 95 raw score h mera sc category koi chance h mains m? ......jee jaan laga k mehnat krunga toh koi chance hoga please reply?
@DarogaBhaiya
@DarogaBhaiya Ай бұрын
Bilkul pure chances hain mains mai abhi kaafi time hain 170+ ka target rakho kzbin.info/www/bejne/pqirmqKnmdOlgcksi=DD99vPUfq1aGzyEe This will help you
@shaswatsingh
@shaswatsingh 3 ай бұрын
Sir, Crpf ya cisf me bhi DL required he kya
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
No, only for DP
@mohitbhandari8096
@mohitbhandari8096 3 ай бұрын
Sir ....agr height 0.5cm bhi short hoti h to.,,bahar kr dete h kya vo?
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
That's upto the commandant.
@aditi_art_world9029
@aditi_art_world9029 4 ай бұрын
Sir mera height 155 cm hain from female category 157 needed. So can it possible to increase 2 cm????
@DarogaBhaiya
@DarogaBhaiya 4 ай бұрын
It is impossible to increase your height against the body growth. You can only improve your posture by some exercises.
@StudentStudent-h6n
@StudentStudent-h6n 3 ай бұрын
Chiropractor sa suggestion lo sister
@ranigupta-n1x
@ranigupta-n1x 4 ай бұрын
Shot put ke liye kya kare
@vinay1223
@vinay1223 3 ай бұрын
Bhai mere delhi police constable k physical me tym nh mila tha jiske wajah se mjhe mrng or evening running krna pada kyuki maine pehle kbh running nh ki thi to mere pair me pehle shin pain hua bt mjhe bola ki running nh chhodna ye khud chla jayega last me ye ulta pad gya wo stress fracture bn gya aaj 1 saal ho gya bhai fracture to nh h bt left wale pair me jb baith jata hu thodi der to pair seedha nh hota thodi der k liye or usme continue drd rehta h kya kru mai plz btaiye mere bahut sare physical aa rhe h ab or ye mera last attempt h 🙏🙏🙏🙏🙏🙏
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Iske sahi solution toh aapko ek Orthopedic ya physiotherapist hi de payega
@vinay1223
@vinay1223 3 ай бұрын
@@DarogaBhaiya sbhi k pss ja chuka hu keh rhe h rest kro ab kb tk karu rest aise to kbh jayega hi nh
@Exam-v4y
@Exam-v4y 3 ай бұрын
120.25 (raw score) and height 5.5 northeast se hoon, am i eligible for physical? , height hoga kya? Itna se? 😅😢 mera right hand ka collar bona tuta tha? (2023) mein Eligible hunga?mein
@Exam-v4y
@Exam-v4y 3 ай бұрын
Aur mera weight 55-60, height 5.5,
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Check these videos kzbin.info/www/bejne/hmaVaWOLg72KqsUsi=uJ3us0H2bzkoJY5l kzbin.info/www/bejne/fJPRoGOtgLGjqZYsi=DUzNIY4VCL9L13eh
@pratibhachouhan-wg6gh
@pratibhachouhan-wg6gh 3 ай бұрын
103.5 (without normalisation) Sc category female any chance??
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Yes, you do have chance. Focus on physical.
@krishansingh7028
@krishansingh7028 3 ай бұрын
106 marks sc catogary Bhai mains me approx kitne laane pdenge ki cisf me selection hojay
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
170 ka target rakho tab jake baat banegi
@shubhamaysarkar7730
@shubhamaysarkar7730 3 ай бұрын
Bhaiya height 169.4 hua tha state police exam me 2 sal pehle Physical ki tayari kar rahahu abhi Agar thik se khada hota hu to 170 hota hai Hoga Kiya bhaiya Help please
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
170cm hain toh bilkul hoga otherwise muskil hain.
@RohitPAL-yu3ni
@RohitPAL-yu3ni 3 ай бұрын
Bhai 135 bn rhe hai normalisation k bad OBC koi bhi post k liye mains m kitna safe hoga any idea
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
170 would be a safe score for you to get a post easily.
@subhojitparui9650
@subhojitparui9650 3 ай бұрын
Bhai mere 125 EWS me he koi post ke liye mains me kitna marks safe hoga please batadijiye bhai?
@nikhilgoswami8263
@nikhilgoswami8263 3 ай бұрын
165 to 175 ho jana chahie bhaiya
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Around 160
@subhojitparui9650
@subhojitparui9650 3 ай бұрын
@@DarogaBhaiya ok thank you bhaiya
@tusharswami9912
@tusharswami9912 3 ай бұрын
🔥🔥🔥
@NITINKUMAR-gg5wj
@NITINKUMAR-gg5wj 3 ай бұрын
Bhai running ke time watch le ja sakte hai kya
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Kuch centres mai allow krte hai aur kuch mai nahi Baki har centre mai har kone mai paramilitary wale khade rehte hai jo apko time btate rahenge aur woh mic mai bhi announcement karte rahenge time ka
@rishabsingh4128
@rishabsingh4128 4 ай бұрын
Bhai meri timing 6:45- 6:50 aa rahi hai mujhe bhi isi schedule ko follow karna chahiye ya fir sprint and long running
@DarogaBhaiya
@DarogaBhaiya 4 ай бұрын
Aap alternate days wali practice kare jaisa k maine video mai btaya bus usme aap ek ki jaga 2 sprint marna roz 100m ki Aur aapka physical aaram se qualify ho jayega I'm sure about it bus high jump mai shi practice karlena abhi se All the best 👍👍
@anuraggautam4933
@anuraggautam4933 3 ай бұрын
​@@DarogaBhaiya❤
@DEEPANSHU__SISODIYA
@DEEPANSHU__SISODIYA 3 ай бұрын
141 ur se bhaiya final koi bhi post k liye mains m score k kitna krna padega
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Atleast 160 ka target leke chlo
@harshgahlot797
@harshgahlot797 3 ай бұрын
138 raw marks. 7-8 normalise hoga hard shift thi 27 ki. 145-46 score bnega total. Obc hai. Delhi police si hojaega clear. Kitna lane pdege ? Abi mock m 180 are h ppr 2 mai. Kitna lame pdege mill paega dp si pls btado
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
OBC category se aapko around 340 score krna padega DP k liye
@harshgahlot797
@harshgahlot797 3 ай бұрын
@@DarogaBhaiya 330 m koi chance nhi h kya ?
@SUDHANSHUYADAV-b2x
@SUDHANSHUYADAV-b2x 4 ай бұрын
👍👍
@informativemd7478
@informativemd7478 4 ай бұрын
Bhaiyya mera weight 53 kg hai Kya isse physical me problem ho skti hai..?
@DarogaBhaiya
@DarogaBhaiya 4 ай бұрын
Aaki height aur age kya hain uske according bta paunga mainn aapko Baki 10% uppar niche chal jata hain koi problem nhi hoti and for further information check the my telegram channel where I've shared the height weight chart for CPO t.me/daroga_bhaiya
@informativemd7478
@informativemd7478 4 ай бұрын
@@DarogaBhaiya age 21 and height 172
@informativemd7478
@informativemd7478 4 ай бұрын
@@DarogaBhaiya plzz bta dijiye
@adityashukla3037
@adityashukla3037 3 ай бұрын
164.5 pr race nhi bni abhi kuch bhi😒😒 kitna time mil skta h aj s calculate kre to??
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Atleast Mid August tak ka time toh hain aapke pass. I hope aap haar nahi manenge aur race ko timing complete krlenge tabtak practice krke All the best👍
@jayantprasad9587
@jayantprasad9587 3 ай бұрын
Bhaiya 150 marks obc , ground mai 1600 running krne me 7:35 time aa rha aur road mai 1600 mai 6:45 ... Running physical date tk ho payega
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Bahut aaram se hoga Roz 2-3 100m ki sprint mara karo speed badhegi 👍
@yumnamsantosh3001
@yumnamsantosh3001 3 ай бұрын
Bhai physical kab honge? Any rough idea?
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Any day after mid August
@Vlogsmotivation
@Vlogsmotivation 3 ай бұрын
High jump ke liye kuch bataiyege
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Check the pinned comment
@anshulchegg-zx6ow
@anshulchegg-zx6ow 4 ай бұрын
Bhai mai last time high jump me bahar hua tha meri hight v thik h aur patla v hu fir v high jump se dar lagta hai koi tips batao 3'9" mar deta hu but 3'11" nai mar pata 😢
@DarogaBhaiya
@DarogaBhaiya 4 ай бұрын
Just follow a proper technique for high jump and do some basic exercise like Jump squats Jumping lunges Jump knee tuck And wait for my next video jisme main apni technique share krunga high jump ki Till then add these exercises yeh aapko kaafi help krengi 👍
@yumnamsantosh3001
@yumnamsantosh3001 3 ай бұрын
Bhai Where do they measure chest?
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Check the pinned comment of this group t.me/daroga_bhaiya
@ashiyakhan839
@ashiyakhan839 3 ай бұрын
Itbp tigri m dia h kya kabhi medical
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Haan 2022 ka wahi tha
@ashiyakhan839
@ashiyakhan839 3 ай бұрын
@@DarogaBhaiya digital chart h waha ek ptcd krke last line wo h kya
@ashiyakhan839
@ashiyakhan839 3 ай бұрын
@@DarogaBhaiya eye chart konsa tha dkgital wala tha kya ptcd krke
@ashiyakhan839
@ashiyakhan839 3 ай бұрын
@@DarogaBhaiya chart kya tha btadk
@saranshkumar3388
@saranshkumar3388 Ай бұрын
​@ashiyakhan839 mera gd ka medical wahi diya tha Saalo ne reject kar diya eyes me Screen pe padhwate h change kar kar k
@KalpanaKumariKalpanaKuma-dc6oy
@KalpanaKumariKalpanaKuma-dc6oy 4 ай бұрын
AWO ka physical qualify keya hua h y usse ketna hard hoga
@DarogaBhaiya
@DarogaBhaiya 4 ай бұрын
Kuch zayda hard nhi hoga usse High jump aur long jump easy hoga hut 800m ki race mai bus 4 minutes(female candidates)milenge 1 minute kam milega AWO se Baki aapme agar woh physical nikal diya tha toh aapko as such koi badi mushkil nhi hogi CPO ka physical clear krne mai All the best👍👍
@KalpanaKumariKalpanaKuma-dc6oy
@KalpanaKumariKalpanaKuma-dc6oy 4 ай бұрын
@@DarogaBhaiya thanks 🙏🙏
@bhojpratapbartey1570
@bhojpratapbartey1570 3 ай бұрын
Bhaiya 0.5 ka chasma laga hai medical qualify ho payega kya?
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Check this group eye ko leke maine detail mai btaya hain sab kuch t.me/daroga_bhaiya
@prakashchand6234
@prakashchand6234 3 ай бұрын
Bhai shotput ka btao kuch uski baat hi nahi ki aapne
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Sure in the next video👍
@NareshKumar-ot9qq
@NareshKumar-ot9qq 4 ай бұрын
Bhai mera ab running time 7:30 Aa raha h ho jayega kya
@DarogaBhaiya
@DarogaBhaiya 4 ай бұрын
Bilkul ayega 👍 Ek din chord k time lagao jaise maine samjhaya hain alternate days wali practice krke
@aayushbansla3079
@aayushbansla3079 3 ай бұрын
Bhai mera score 118 h without normalisation. Kya mera ho pyga? Aur agar pre ho jaye to mains me Mujhe kitna score krna pdega kisi bhi post k liye?
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
UR category se itne normalised marks hain mtlb aap border pai hain kuch keh nhi sakte k pre clear hoga ya nhi baki aap umeed mat khona jabtak SSC khud result na declare krde
@aayushbansla3079
@aayushbansla3079 3 ай бұрын
@@DarogaBhaiya mai obc se hu bhaiya
@r.kraina6388
@r.kraina6388 4 ай бұрын
Bhai Meri height 165 hai Obc And cpo 2024 me 140+ aa rha hai Height increase kaise hoga Kuchh batana bhai
@DarogaBhaiya
@DarogaBhaiya 4 ай бұрын
Agar aap CPO k liye eligible hain mtlb ab aap us age mai han jahan height aur badhne ka koi chance nahi baki itna score aara hain toh isko thoda aur improve kro taki CGL se 4600gp ki job le paye👍👍
@ashura865
@ashura865 3 ай бұрын
bhai heels penke aaasakte ho pst mein koi dikkat nahi hoga
@golugandhi3239
@golugandhi3239 4 ай бұрын
Sir abhi mko 8:10 time lag raha hai 1600 ka Kya lagta hai aapko Kr paunga itne kaam time mai?
@DarogaBhaiya
@DarogaBhaiya 4 ай бұрын
Bilkul kar payenge bus yeh alternate days wali approach follow kro plus roz 2 100m ki sprint maro👍
@sahilanand2066
@sahilanand2066 4 ай бұрын
@sushantsingh5379
@sushantsingh5379 4 ай бұрын
High jump kaise practice krein ?
@DarogaBhaiya
@DarogaBhaiya 4 ай бұрын
For now you read the pinned comment. And for detail watch my next video that I'll upload very soon(this week).👍👍
@narveerchauhan3854
@narveerchauhan3854 3 ай бұрын
Please make next video bro
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
I'll make one about High jump and long jump exercises by this weekend👍 You can watch my CPO expected cutoff video kzbin.info/www/bejne/fJPRoGOtgLGjqZYsi=IxOhM6abJMV3rA4c
@PintuBanjara-m7n
@PintuBanjara-m7n 2 ай бұрын
Practice subh kare ya shyam ya dono time
@DarogaBhaiya
@DarogaBhaiya Ай бұрын
Practice to kisi time kar sakte ho Agar alag se sham ko aur krni han toh light exercises aur light running hi kare
@Amitkumar-bl7ji
@Amitkumar-bl7ji 3 ай бұрын
120.5 RAW MARKS SC CATEGORY MALE. KOE POST MIL SAKTE H?
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Bilkul milegi aur mehnat karoge mains mai toh CISF milegi bahut aaram se
@vinaykotnala147
@vinaykotnala147 4 ай бұрын
aapse baat kaise kre?
@DarogaBhaiya
@DarogaBhaiya 4 ай бұрын
t.me/daroga_bhaiya t.me/Daroga_bhaiyaa
@suh979
@suh979 3 ай бұрын
UR female 141.5 raw.. DP k kiye kitna safe rhega mains me
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
UR mai itne marks pai aapko 190+ ka target rkhna padega tab aapke DP k chances banenge kzbin.info/www/bejne/kGnEcn2lqqqMgK8si=T4G4GEvM78uZlNAV Start preparing for physical 👍
@suh979
@suh979 3 ай бұрын
@@DarogaBhaiya I got 161 with no prep in mains pyp 2023..is it possible for me to score 190+
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Indeed, it is possible.
@saurabhsoothwal2308
@saurabhsoothwal2308 3 ай бұрын
160.25 sc mains me dp ke liye kitne lane honge
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
165 DP is yours
@sscwala1241
@sscwala1241 4 ай бұрын
Video of the hour
@DarogaBhaiya
@DarogaBhaiya 4 ай бұрын
Thanks
@pravardhanjain1610
@pravardhanjain1610 4 ай бұрын
🔥✊
@Sudesh-jl8ul
@Sudesh-jl8ul 4 ай бұрын
Bhai obc 115 bn rhe teyari kru physical ki ya nhi mn nhi kr rha
@DarogaBhaiya
@DarogaBhaiya 4 ай бұрын
Dekhiye marks toh kam hain but you never know aage kya ho kya pta normalised hokar badh Jaye toh thoda bahut karte rahiye jabtak cutoff na aajaye
@kapasiya_sahaab
@kapasiya_sahaab 3 ай бұрын
Obc se 140.25 hai physical kabhi bhi ni mara bhai guidance chaiye
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Join me on telegram t.me/daroga_bhaiya
@justyamini
@justyamini 4 ай бұрын
✅✅✅
@DarogaBhaiya
@DarogaBhaiya 4 ай бұрын
🙏
@sahilmodi5878
@sahilmodi5878 3 ай бұрын
Bhaiya cpo physical ki date kab tak aa sakti he
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Any day after mid August
@Sunil_Rajasthani
@Sunil_Rajasthani 3 ай бұрын
Bhai mera running to hai per high and long jump nahi hai kuch btaye plz
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Do these exercises on the daily basis Lunges Jumping lunges Jumping jacks Squats Jumping squats High knee jump Frog jump And some more exercises you can watch this video kzbin.info/www/bejne/eJvPeqikhat3lZosi=62D9H5rNxcFWWk5R
@devendramewada2571
@devendramewada2571 3 ай бұрын
149 hai hardest shift me delhi police ke liye mains me kitta score chahiye
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
185+
@pravardhanjain1610
@pravardhanjain1610 4 ай бұрын
❤💯🎯
@DarogaBhaiya
@DarogaBhaiya 4 ай бұрын
🙏
@sachintripathi2893
@sachintripathi2893 3 ай бұрын
Academy join karna shi hai ya nhi
@govindkashyap5945
@govindkashyap5945 3 ай бұрын
Sir mera chashma laga hua hai kya mai physical de sakta hoon mere 138 obc marks aaye hai
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Bilkul de sakte ho but medical se pehle uska treatment kara lena otherwise dikkat hogi
@tanyagupta4774
@tanyagupta4774 3 ай бұрын
124 female obc is there any chance ?
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Yes, there are chances agar Normalisation mai marks mil jaye ache Focus on physical kzbin.info/www/bejne/kGnEcn2lqqqMgK8si=au7phcS3Aw-lXC-w
@prashantsagar2375
@prashantsagar2375 3 ай бұрын
Bhai aap kae shin pain hua tha kiya ??
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Mard ko dard nahi hota ekdum jhooth hain Dard sabko hota hain Mujhe bhi hua tha You can do three things to get rid of shin Pain 1) Coconut oil se niche uppar ki aur massage karo 2) Calves ki exercise karo 3) Vajrasana ka posture mai betho 15-20 sec phir knee pai khade ho then again vajrasana position. All the best👍
@prashantsagar2375
@prashantsagar2375 3 ай бұрын
@@DarogaBhaiya 👍
@bapusharma4265
@bapusharma4265 3 ай бұрын
Bhai document kab check hote ha
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
On the first day of Medical
@SscWaley05
@SscWaley05 3 ай бұрын
Bhai selection to le le phle 😂😂😂😂
@vijiyantchahar1209
@vijiyantchahar1209 4 ай бұрын
Bhaiya meri 170 cm fix height h…m eligible hoo ya nh
@DarogaBhaiya
@DarogaBhaiya 4 ай бұрын
Yes, at first they'll put you in doubt category but if it accurate then the commandant will measure your height himself and will clear your name from the doubt category only if it is accurate (170cm). So don't worry focus on mains All the best 👍
@vijiyantchahar1209
@vijiyantchahar1209 4 ай бұрын
@@DarogaBhaiya thank you so much bhaiya 🙏
@priyankbisht532
@priyankbisht532 3 ай бұрын
142.75 EWS MALE DPSI M KITNA LAU ??
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Around 340
@tejrammeena2248
@tejrammeena2248 3 ай бұрын
140 ST catagory dp si ke liye chance h koe ???
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Koi nahi bahut chance hain ST category se itne marks pai👍
@lifesaver257
@lifesaver257 4 ай бұрын
BRO PHYSICAL TO KAR LOONGA... LEKIN MEDICAL ME LASIK SURGERY KARA SAKTA HOON KOI DIKKAT TO NAHI AAYEGI
@DarogaBhaiya
@DarogaBhaiya 4 ай бұрын
t.me/daroga_bhaiya DM me I'll tell you what to do.
@purab904
@purab904 3 ай бұрын
153.5 obc kya physical start kar du ??
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Kar dijiye
@annuyadav1543
@annuyadav1543 3 ай бұрын
Nhi ho payega bhai mt kr
@ashwanibhardwaj945
@ashwanibhardwaj945 3 ай бұрын
Bhai 147 marks h pre m dp k liye kitne chahiyr
@ashwanibhardwaj945
@ashwanibhardwaj945 3 ай бұрын
Pls reply
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
UR category kii DP cutoff iss baar around 345 jayegi
@cristirathore2271
@cristirathore2271 3 ай бұрын
116 marks female obc is there any chance ?
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Only if aapka hard shift mai tha aur aapko normalisation mai marks mile But I'll advise you to Focus on upcoming CGL
@cristirathore2271
@cristirathore2271 3 ай бұрын
@@DarogaBhaiya 28 June ka second shift m tha exam
@RavindraSingh-el6fe
@RavindraSingh-el6fe 3 ай бұрын
122 obc physical kru ya nhi PLZZ bataiye
@DarogaBhaiya
@DarogaBhaiya 3 ай бұрын
Bilkul kariye👍
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