CPO 2024 Physical preparation tips

[@DarogaBhaiya]

Complete your race under 6.5 minutes Dekho main kya krta main har round ka ek time fix karke chalta hoon jiske hisab se main apni speed kam zyada krts rehta hoon like mujhe har round 1:35 k aspas hi marna hain. Toh first round 1:35 Second 3:05 Thrid 4:40 Last 6:15 Isme agar 2-3 seconds uppar bhi ho rhe hai tab bhi koi dikkat nhi Bus hath mai watch pehnna aur time dekhte jana aur usi hisab se apni speed manage krte rehna. Aapka physical kab clear hojayega aapko pta nhi nhi chalega. All the best👍

[@utkarshdwivedi7705]

Genuine advice ❤🤘 I've been through same test twice This will surely help

[@DarogaBhaiya]

Thank you sir

[@poojaverma2881]

Your video motivates other candidates... good work👍

[@DarogaBhaiya]

Glad to hear that

[@mananbisht2129]

Ek number

[@DarogaBhaiya]

Apun do number ka kaam kabhi kiya hi nhi😂

[@shivakhanna8941]

Mast exercise

[@harshitdhiman8488]

Well done brother You are helping students in a very nice manner Keep it Up Always be supporting you Diet ko leke ek video bnado

[@DarogaBhaiya]

Thanks you Harshit

[@shivakhanna8941]

Bahut badhiya Bhai

[@Abhijit380]

Thankyou for this helpful video Daroga Bhaiya 🙏🏻

[@amantripathi6539]

Thanks bhaiya ❤️... Keep it up..

[@DarogaBhaiya]

Thank you too

[@maheshtomar9815]

excellent advice 👍

[@ashokkumar-ty4yr]

Excellent video dear beta n stay healthy always

[@samikshaa1809]

Great suggestions

[@ayushivats1906]

Nice 👍

[@AnishSharma-jh9ij]

Thanks for sharing your experience

[@DarogaBhaiya]

And thanks to you for watching

[@gadgetsgiveawayforreals]

@@DarogaBhaiya bhai konsi post ho

[@nitusingh7028]

Great 👍🌞

[@englishspeecheswithsubtitl6751]

bhot taiyari kri thi mene....pichle 5 din s continue fever aa rha h...abhi drip lgwa kr aaya ....life m bhot struggle chl rha h... 2020 CPO physical failed 2020 CGL mains failed 2021 CGL tier 3( marks 23) failed 2022 CPO( pre marks 157) but again fail hi hona h..body uth tk nhi rhi😭😭😭 2022 cgl k mains ki taiyri physical k chakkr m chod di... kisi ko btana nhi chahta tha lekin ..aaj dil s rona aa rha h...pichle 2 mahine s subah shaam daud rha hu..timing bhi aane lgi thi...or bimar ho gya

[@DarogaBhaiya]

Safalta ek din mai nhi milti lekin ek din milti zarur hai aur aap jaise mehenti baacho ko toh zarur hi milti hai toh aap esi koshish krte rhe kyuki koshish krte rehne walo ki kabhi haar nhi hoti All the best for your future 👍

[@englishspeecheswithsubtitl6751]

@@DarogaBhaiya bhaiya 3 saal ho gye h...saath wale log sb khin n khin h...ghr nhi gya hu socha tha is baar ghr jaonga physical k baad...lekin fir nhi jaa paonga..mummy ka phone bol rhi thi achche s dena ho jaega...lekin unko kese btao ki halat dene ki hi nhi h achcha kesa jaega😭😭😭 aaj life m phli baar lg rha ki m hu hi bdkismat...sayd kismat m h nhi ki m kch achcha kr pao...

[@mishra-to4vl]

@@englishspeecheswithsubtitl6751 kab h physical apka?

[@anuragbasu198]

Bhai Mera bhi aap jesa haal hai itni sari opportunity hath me aakr bhi nikal gyi railway group d ke physical ki vajah se mera pair toot gya cpo main mere cut off se 45 no. jyada hai par kya faida in no.s ka meri khade hone ki bhi halat nhi hai abhi

[@VarunKumar-wv8mu]

Bhai same here 2.5 months se practice kar raha hoon,7 min time lag raha hai. issi ke chakkar mein CGL mains par bhi dhyan nahi de pa raha hoon. 2018 AIRFORCE GROUP Y Physical failed 2018 SSC GD physical failed 2020 SSC CGL mains failed 2021 SSC GD physical failed Delhi police Awo/tpo qualified(1.32 Marks cut off se jyada) SSC steno 2022 qualified( lekin skill test nahi aata) Struggle continues..

[@diksha9866]

Daroga sir jii. 🔥tusi great ho # diksha your student if you remember 😊💓

[@DarogaBhaiya]

Hanji bacche bilkul pehchan liya

[@darpanaggarwal6428]

Legit advice 🧠

[@fitnesswithdarogaji]

Bilkul sahi bhai 👌👌🔥🔥🤩🤩

[@DarogaBhaiya]

Shukriya kotwal Sahab 🙏

[@SK_4_SSC]

Most genuine

[@DarogaBhaiya]

Thanks

[@justyamini]

Oukkee hum yaad rkhnge apki tips 🙏🇮🇳

[@DarogaBhaiya]

Aap toh zarur yaad rakhiyega bahut kaam aayengi aapke✨

[@anitarajora2291]

Wah wah👏

[@DarogaBhaiya]

Shukriya shukriya 🙏

[@pradeepverma-pl7sc]

Gajab bhai

[@danishakhtar00795]

Thanks bro , very helpful

[@DarogaBhaiya]

Happy to help

[@An.Emotion_Cricket]

Thank you brother ❤

[@neerajrajora4255]

Nicee ❣️✌

[@gabrugram]

Nice

[@DarogaBhaiya]

Thanks Pravesh

[@utkarshdwivedi7705]

Arre bawaaaa ❤🙌

[@DarogaBhaiya]

Areey Daroga ji❤️

[@ravimeenaravi8136]

Thanks 😊👍

[@DarogaBhaiya]

You're welcome!

[@amankashyap7997]

bahut bhadiya bhai👌👌

[@DarogaBhaiya]

Thanks for shooting this video bhai✨

[@Wanderlustexplore101]

Thnx brother 💝

[@DarogaBhaiya]

Welcome 😊

[@rajveer_mha]

Thanks bro

[@diyasingh2085]

👍

[@sscwallahdeepak332]

Thanks bhaiya 🙏

[@sandeep_07kumar64]

Thnku bhaiya❤️

[@mahorijeet1220]

Daroga sahab ❤️❤️❤️❤️❤️❤️❤️❤️❤️🔥🔥🔥

[@sakshisharma4495]

👍👍

[@Sandeepkumar-we3bf]

Achi video thi bro. Waise Mai pahle open army bharti me 3 time race clear kar chuka hun

[@DarogaBhaiya]

Thanks bhai And good for you👍 All the best for you future 👍

[@tusharswami9912]

Sir me aapka bht bada fan hu aap apni video bnate rahiye or mujhe guide kre

[@paramveersingh3174]

Bhai cisf si ki job profile pe video bna de bot help hogi ki environment kesa h further studies ke lie time milega ya ni working hours vgrh vgrh

[@DarogaBhaiya]

Sure brother I'll make one about that👍

[@chandugujjar5958]

Bhai ji 1 video SSC CPO 2023 ki booklist pr bhi bnao Please 🙏🙏🙏

[@espritdecorps6026]

Osm tips bro... Bro ek mic le aao

[@DarogaBhaiya]

Okay thanks and sure bhai for the next video I'll use a mic👍

[@ROR_Prince]

Bhai mere high jump 3 feet 9 inch to ho jayi hai but 4feet nahi hoti. Gove me some tips

[@DeepakKumar-ee6ze]

Thanku bhaiya

[@amansaini3523]

🔥

[@ANIKET-7566]

❤️

[@shivanijhavats]

❤❤❤❤❤

[@ravimanjhi3710]

Very nice Your voice is completely changed

[@DarogaBhaiya]

Thanks bhai

[@dasda4530]

6:50 aah rha time..

[@DarogaBhaiya]

Ho jayega aapka bus ruknaat aur jaan laga dena kyuki bus 6:30 mint ki hi baat hogi All the best👍

[@siddharthsingh5202]

Medical cisf ka ek video de bhai

[@anantbhati4388]

🙌🏻❤️

[@alreadyasoldierwantstobeco2448]

bhai shoes ke baare me btana konsa acha rahega

[@GamingMaster1202]

Bhai high jump k liye kuch suggest ki jiye please.

[@DarogaBhaiya]

Jumping jack, burpees, squats jump and high knee jump will surely help.👍

[@Subinspector007]

I'll implement this

[@Ashwanisingh12239]

Thanks bhaiya mera 4 Feb ho hai running m todi dikkat aarhi hai bs mere cramp aarhe hai bhaiya but m running m Jaan lga duga bhaiya

[@DarogaBhaiya]

Roz massage kro oil se dikkat durr ho jayegi And all the best ashwani for the physical.

[@Ashwanisingh12239]

@@DarogaBhaiya thanks bhaiya

[@DeepuKumar-zy3hu]

Bhai knock knee exercise bta do please

[@himanshuraj2172]

Bhai badhiya kaam kr rhe ho aur rhi baat improvement ki mic khred lo

[@DarogaBhaiya]

Haha Sure bhai, aap jaise bhai log channel ko grow karne mai madad krnge toh next video isse aur improved dalenge hum

[@JATINKASHYAPJK]

Meri january me femer break hui thi abhi sprint 19 sec me lagti hai or 1600 meter me bhi abhi timing nahi aati😔😔😔

[@Kundu_CISF_SI]

Bhai high jump btado sirf please kitne exact feet hoti h ??????

[@abhishekprajapati8155]

Mera 6 Feb ko h ,, high jump kbhi ho jata h kbhi nhi ,, ye task mujhe mentally disturb krra h ,, kya kru bhai m?

[@shubhamrajput5047]

bhaiya mera 7 feb ko physical hai or meri height 170 cm hai exact or mai abhi nov me havaldar ka.physical deke aya to.unhone meri height 167.5cmm naapi or mai ghr pe measure krta hu to hmesha 170 hi aati hai bhaiye kucb suggest kro kya krna chaiye

[@DarogaBhaiya]

Don't worry udhar commandant kaafi supportive hote hain agar aapki 170cm height hain toh woh aapki kam nhi karnege agar kam aayi bhi toh do teen baar measure karenge taaki aap PST clear kr sake 👍

[@Abhishek-qn6mf]

Running se pahela kya kha kar jana hai sir please guide kro

[@DarogaBhaiya]

Eat something light like Channe koi bhi fruit like banana ya apple.

[@ishangangania3517]

👌👍😍 Apke sath aj bhi bhi hota h ki ab ruke ab ruke plss reply

[@DarogaBhaiya]

Hanji aaj bhi jab timing lagta hoon toh same thought aata hai mind mai k yaar itni jaldi thakawat hogyi lekin rukta nhi hoon and infact aaj hi timing maari 5:58mint ki itna sab sochte huye bhi so it's all about thinking positive 👍

[@ishangangania3517]

@@DarogaBhaiya agr apko thik lge to ek bat btayge ekdm working effective painkiller injection jante h ap..b,coz mere left adi or ganth k bich m pain ho rha h running bhi bs thodi hi kr pa rha hu age physical bhi h

[@priyajeetgupta4114]

Bhaiya OBC ka certificate crucial date ke 1 month bad ka hai to wo provisional nhi krenge?

[@deepikatakhar8463]

I started running on 11th January but there was no place for jump preparation. I thought i will improve running and start preparing for jumps once date is out because everyone told me they will give atleast 1 month I believed. But date was announced on 28 jan around and i was not well for 2,3 days. I tried jumps for 2,3 days till 2feb and long jump 8.3 , high 2.5 something but i am suffering from shin pain for last 2,3 days. I went for physiotherapy and comparatively relieved but not in the condition for practice. My physical is scheduled on 10th feb. What should i do? May i change my date to 23? Or i should take painkillers and continue practice till 8feb. Please suggest.

[@DarogaBhaiya]

Shin pain is very normal while preparing for PET. Massage your legs with oil on the daily basis after the practice and yes if they allow you to postpone your PET date you must go for it. All the best 👍

[@AbhaySingh-wu1gi]

Bhai pre aur mains ki strategy btao

[@DarogaBhaiya]

Okay I'll make detailed videos about that👍

[@gauravrawatji8191]

Bhaiya pair m moch aa gyi h 4 ko physical h kya karen 😭 demotivate feel kr rha hun

[@vikashyaduvanshi9307]

Bhai yaar meri knock knee hai...kuch btao plzz

[@AshishPandey-nc3ej]

Bhaiya mai UPSI Ke liye running 5km kiya tha lekin final merit me fail tha aur CPO si ke liye running practice nhi kiya lekin long jump aur high jumb kar le rha hu kya running ho paayega mujhse

[@DarogaBhaiya]

Bilkul ho jayega All the best👍

[@sandeepkumar-hh6vs]

Meri height 176cm h but weight only 53kg h Mere ko drr lg rha h ki khi mujhe pst me out na krr de Any tips plz ✋️✋️✋️

[@DarogaBhaiya]

Iska koi instant solution toh nhi mil skta aapko but the weight can be managed later so abhi se khana peena shuru kardena taki medical mai dikkat na aaye aapko

[@NAVEENSHARMA-tl5lt]

What should we take as a diet before running and how much and how much water intake before running???

[@DarogaBhaiya]

Eat something light like chickpea(chan) or fruits like banana or apple. And there is no problem in keeping your body hydrated just don't overtake drink it and you can use washroom just before the 1600m running after taking their permission.

[@nareshk2801]

Sir kya high jump mein belly jump allowed h... Please reply

[@DarogaBhaiya]

Haanji aapne 3 attempt mai clear krna hai bina foul kiye kaise bhi kro koi dikkat nhi

[@playitcool07]

Vro dl hum digilocker se dikha sakte hai kya? Coz hard copy late aaegi

[@DarogaBhaiya]

Haan udhar bus photocopy hi submit krni hoti hai baaki aapka last phase mtlb medical k baad jab documentation hoga tab original dikhana hoga👍

[@playitcool07]

@@DarogaBhaiya thanks for the reply

[@Indianjatav1]

Bahut hi achhi tips Bhai👍👍👌👌 Maine turant aap ka chanal subscribe kr liya Bhai,aap aur bhi kuch jankari de dijiye ga 😊😊

[@DarogaBhaiya]

Bhaut bahut shukriya aapka

[@anjalivaljot5424]

SIR DIGITAL WATCH PEHN KR JAA SKTE H?

[@DarogaBhaiya]

Yes

[@Kingcharles596]

Bhai ye exercise daily karni h kya pls reply meri high jump m bhut probem h 3.5 feet h bas

[@DarogaBhaiya]

Hanji yeh sari exercises daily karni hain Aur specific high jump pai focus krna ahu toh squat jump, high knee jump Zarur kare high jump apne aap improve ho jayegi 👍

[@Kingcharles596]

@@DarogaBhaiya bhaiyya g physical 4 m h

[@ChonHaokip286]

My current timing is still 7:00. And my physical is on 1st feb. This is my third try. I think I'll not make it too this time.

[@DarogaBhaiya]

Just believe in yourself mera ek dost tha uske sath bhi last year same timing ki problem aa rhi thi but usne haar nhi naani aur physical wale diye apna best diya positive rehkar and he cleared the physical. Aap jab wahan jayenge wahan ek alg energy feel kroge bus mind mai rakhna k ho hayega tu Puri koshsih krio bus haar ni mananna. All the best for your physicial 👍

[@ChonHaokip286]

@@DarogaBhaiya Thank you😊

[@abhishekrajput9082]

​@@ChonHaokip286running clr hui

[@pawanbishnoi5601]

Bhai baki event Aram se ho jata h bs high jump rh rhi 4 feb ko mera 🥲

[@DarogaBhaiya]

High knee, squat jump jaisi exercise kro in bache huye dino mai high jumo clear ho jayegi aapki

[@ImArvind18]

Bhaiya ek baat bta do aap...ye jo crossbaar hota hai high jump ka usko count krke 1.2 m hota hai ya uske niche se

[@DarogaBhaiya]

Usko count karke measure kiya jata hain infact kayi centres pai woh beech mai se thoda bend hota hai toh kam hi hota hain 1.2m se.

[@ImArvind18]

@@DarogaBhaiya mere high jump me kuchh cm ke frk aa rhe hai like 3_4 cm crossbar ke chhod ke bas ek esi event me dikkat haai baaki savi clear hai 1 mile _ 5:49 last Sunday ko aayi thi

[@Prince-xw1hb]

Bhai mera 2024 ka physical hai mai pichle 1.5 mahine se preparation kar rha hu aur ab meri Timing 6:47 aa rhi hai per pichle 15 din se mere shin pain start hogya hai jiski wjh se mai fast running nhai kar pa rha toh kya mai fast running wale din pain killer leke daurd sakta hu

[@DarogaBhaiya]

Contact me on telegram I'll answer this there.👍

[@shivswami9759]

Bhai 🏃 main confidence ke kami lag rhe. H... Yr.... Kya kru... Time 6:57 aaya h

[@DarogaBhaiya]

Keep practicing. The more you practice the more confident you'll become and do sprints of 100m 2-3 times on the daily basis. Your timing and speed will improve.👍

[@jaat_saahb.]

Bhai yr Mere CPO pre m 107 marks h OBC category CGL me 108 bn rhe h raw marks Kiske mains ki tyari kru.... CPO ki krne ka man h but Pre me marks kam h

[@DarogaBhaiya]

Aap CGL pai focus kro kyuki usme aap English toh padhenge hi CPO usi mai cover ho jayega aur English ko thoda extra time diya krna👍

[@samv15]

Nice tips bhaiya 👌 watch pehn kr bhag skte h kya?

[@DarogaBhaiya]

Haanji bhai bilkul

[@cadetlifex2237]

Bhai Mera licence kho gya h But maine apply krdiya to kya m digilocker pe dikha du aur photocopy lejau chl jayega?

[@DarogaBhaiya]

Hanji bhai don't worry👍

[@prashantmeena1382]

Big brother High jump mein hips touch ho rhe hai aur physical 4th feb ko hai n running mein breathing problem ho rhi hai please provide me any tips to do n these last 2-3 days

[@DarogaBhaiya]

Keep practicing and take proper rest and diet and must follow the exercises that I've told in this video. All the best👍

[@prashantmeena1382]

@@DarogaBhaiya thank you so much for your concern n guidance I will surely work hard on the things that you mentioned in the video Stay safe n healthy.

[@abhishekraghuwanshi8495]

Sirji high jump ke bare me kuch tips dijiye

[@DarogaBhaiya]

Aap squat jump, jumping jack aur high knee jaisi exercise kro daily aur ek bar scissor jump try kro most of the athele wahi technique follow krte hain aasani se ho jayegi jump

[@DarogaBhaiya]

Aap squat jump, jumping jack aur high knee jaisi exercise kro daily aur ek bar scissor jump try kro most of the athele wahi technique follow krte hain aasani se ho jayegi jump

[@shivanshtomar4531]

sir me aapka bohot bada fan hun, aapke instagram ko bhi saalo se follow karta hun, mere tutor ban jao plz🛐🛐🛐🛐🛐

[@ARamteke.]

High jump or long jump ko kese clear kare practice kuch nahi h pr 1-2 din h

[@DarogaBhaiya]

Yeh video mai maine jo exercise btayi hain aap unhe daily basis pai karo plus do exercise aur ek toh squat jump aur frog jump inhe bhi kro aapki thigh ki muscles strong hongi aur aapki long and high jump bahut aasani se ho jayegi clear👍

[@avanishkumar9119]

Bhaiya chest 1cm Kam raha hai ka select kare ge ya nahi

[@DarogaBhaiya]

No problem ho jayega udhar push ups maar lena👍

[@puneetkumar8600]

Sir height measurement kaisi hoti hai fix fix wala pass hojayega ?

[@DarogaBhaiya]

Manual device hota hain 165cm for hilly areas aspirants, 162.5cm for ST and 170cm for others is fix.

[@justyamini]

Sir mere pair dukh rhe hain koi tip dedijie😢

[@DarogaBhaiya]

aap dard wali tang ko kat kar side rakhde aur ek pair se running krna shuru krde

[@justyamini]

@@DarogaBhaiya sir apka dimak theek ha? Ilaj bta rhe hain ya langda bana rhe hain

[@DarogaBhaiya]

Haha

[@theelectrifyingvoice8591]

3 bar kyu dia share ur journey brother

[@DarogaBhaiya]

Sure, I'll make a detailed video about that👍

[@Education_wire_with_Prashant]

Bhai watch bandh sakte hai kya running krte time??

[@DarogaBhaiya]

Hanji bhai bilkul

[@DilipKumar-xl8uw]

bhaiya yrr mera physical 30 Jan ko noida tha or me ek exam ke crossover hone ki wajah se waha nahi ja saka kya me yah physical kisi or din de sakta hu kya please suggest jarur karna🙏🙏🙏🙏👏

[@DarogaBhaiya]

Sorry it's not possible.

[@kuchbhi8341]

Bhai volume increase karo apni video ka

[@DarogaBhaiya]

Okay thanks bhai I'll make sure k next video mai volume zayda rahe👍

[@gaurav7465]

Bhaiya 8 ko hai physical.....high or long kbhi nhi ki ..aaj first ki to hua nhi kuch bhi...bhot demotivate feel kr rha hu

[@DarogaBhaiya]

You still have a week so don't worry keep hustling you succeed before your physicial date. All the best👍

[@mohitphogat7393]

Bhaiya knee pain h left wale me Wo high jump me problem krta h Sth me or b Kya kr skta hu uske liye

[@DarogaBhaiya]

Roz massage kre practice se aane k bad theek ho jayega woh merko bhi same problem thi abhi theek hain

[@vikashmalviya5385]

Bhaiya mera physical 6 ko hai lekin mera chest sirf 73 cm hai mujhe physical dene jaana chahiye ya nahi kyunki mera ssc gd paper bhi hai 8 ko 🙏🙏🙏

[@DarogaBhaiya]

Aap physical dene toh chale hi jao so that next time aapki jab chest bhi shi hogi aur aap physical dere honge toh aapke andar confidence hoga k running toh maine pehle nhi ki hui hain toh mauka hain toh zarur deke aao👍

[@vikashmalviya5385]

@@DarogaBhaiya aree yr lekin mera ssc gd ka bhi hai exam

[@yashnigam238]

Bhai Mera long jump main takeoff ke time line pr foul hojata hain, toh kya udhar line par per rakh sakte hai kya

[@DarogaBhaiya]

Nhi line pai zara sa bhi touch huye toh foul hi mana jayega udhar white powder se line bani hogi toh easily visible hogi baaki aap try kro k 13 ya 14 foot marne ki practice mai Tab easily ho jayegi aapki long jump bina foul k👍

[@yashnigam238]

@@DarogaBhaiya wahan ek take off step hota hai lakdi ka us pe rakh sakte hai kya per

[@gauravvlogup1572]

Bhai ma physical me çhasma laga KR ja Sakta hu

[@DarogaBhaiya]

Hanji bhai koi issue nhi