Cracking the Cortisol Code

Join us for a fun and enlightening episode where we dive deep into the fascinating world of cortisol and its impact on weight management. Tune in with the founder of Simply For Life and Integrative Hormone Specialist, Bruce Sweeney, and Certified Holistic Nutritional Consultant, Bethany Gettis!
In this episode, Bruce and Bethany will unravel the mysteries of cortisol, the infamous stress hormone, and how it affects your body's ability to shed or gain weight. Discover practical tips, surprising facts, and holistic strategies to manage stress and keep your weight in check. Whether you're a fitness enthusiast, a health newbie, or simply curious about how hormones play a role in your wellness journey, this episode is packed with valuable insights.
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Looking for more personalized advice on managing diseases, getting off medications, or biohacking longevity? Schedule a consultation with Bruce to explore how you can enhance your health and longevity. Click here to book a consultation with Bruce: virtual.simply...
Book a consultation with Bethany Gettis to manage your hormone health. Plus, explore our family health consultations for holistic wellness solutions for your entire family! Click here to meet with Bethany: virtual.simply...
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Start your journey to better health today!