Crawl Before You Walk | How CRAWLING Helps You Unlock Better FOOT And Movement Health

[@keremdasckaran]

thank you! crawling is so much benefits! spacially adding warm up routine when you don't have much space. We climbers use the crawling exercise a lot. correction, crawl before climbing :)

[@lighting_fast]

Fantastic video

[@marcovaldez9059]

Amazing video, animal flow

[@MishelleBee]

Great video!